The 2024 Met Gala is fast approaching. Ahead of this lauded and star-studded event, we decided to summon a little bit of mystical energy to conjure up predictions about what will be worn. Zodiac signs are a window into the inner world and experiences of many individuals who determine to follow the mystical world.

This 12 months’s theme is “The Garden of Time,” meaning artists and musicians alike will profit from exquisite offerings from designers equivalent to Olivier Rousteing, Christopher John Rogers and others. However, since archives play a major role in the fashion industry, it could not be surprising to see works by John Galliano, Comme des Garçon or other famous names appear on red carpets. In addition to these ideas, we’re enthusiastic about the creative and imaginative fashion moments that designers and celebrities have give you.

You will find insights from astrologers and writers in the future Monisha Anika Holmes about what our favorite stars will wear to the 2024 Met Gala.

Erykah Badu

“Coincidentally collaborating with Jodie Turner-Smith and Lizzo, Ms. Badu will strut with a Taurus energy tone,” Monisha shares via email. She can select an outfit that exudes “grace, elegance and effortless royal charm.” Mrs. Badu will also maintain a way of professionalism, while maintaining a clever balance between comfort and eclectic style. “By sharing a story of safety and peace, her version of Sleeping Beauty will honor the beauty expected of her while challenging and turning the topic on its head.”

Lizzo

According to Monisha’s source, Lizzo’s rising sign is in Leo at 29 degrees, which is a key degree. “Astrologically and socially, you are betting on the star, so expect girlish whimsy, fancy fabrics and breathtaking charm,” says the astrologer. We can expect more extravagance from her, but with a more ethereal touch. “By opting for a more feminine energy, she captures the Sleeping Beauty theme in a way that speaks to her re-emergence as an artist.”

Serena Williams

Holmes emphasizes that the theme of “Sleeping Beauty: The Fashion of Awakening” in some ways speaks directly to William’s soul on an instinctive level. “The leaning towards fairy-tale beauty and softness easily wins her over, especially with her daughter watching her.” Serena’s clothes will represent black women and girls, balancing between warrior princess and charming queen. “But in many ways, the stars are on her side as she taps into the delicate, sweet and savory aspects of her personality,” he adds.

Janelle Monáe

“Staying true to her original service code outfit, Monae’s birth chart suggests she will choose an empowering version of the Met Gala theme ‘Sleeping Beauties: Awakening Fashion,'” says Holmes. The astrologer also notes that Janelle’s birth chart indicates that she will subtly draw on her personal experiences to portray the strength that comes from her clothing. It is price noting that precision, honesty and relative modesty will be a part of her outfit. Holmes adds that her approach to life is surrounded by an androgynous energy. “Therefore, her attire can seductively emphasize the importance of internally catalyzing the duality between masculine and feminine energy.”

Jodie Turner-Smith

According to Holmes, from an astrological standpoint, if Turner-Smith aligns with the planets, fans can expect a very natural and relaxed aesthetic from her. He notes that the actress will also move away from her mysterious and sensual style. We can note “a warmer and more laid-back approach to her aesthetic,” notes Holmes. Turner-Smith may incorporate floral, woodland, nymph or fairy energy motifs to best present them in soft light. Finally, the astrologer explains that “the stars suggest that there may be some resistance to changing her typically edgy appearance to a softer one.”

Water.

We all need it – and need it – for optimal health and well-being, but a shocking number of individuals go about their every day lives (and those working hours) adequately hydrated, and actually not adequately hydrated. One report based on medical opinion revealed that as many as 75% of Americans can do it suffer from chronic dehydration.

“Over time, not drinking enough water can contribute to a range of medical complications, from fatigue, joint pain and weight gain to headaches, ulcers, high blood pressure and kidney disease,” the report said.

Apparently that is the tip of the iceberg of the proverbial dehydration disease.

“During a normal day, we lose about two liters of water just through breathing, sweating and other body functions,” notes board-certified internist Dr. Blanca Lizaola-Mayo. “Even while sleeping, we can lose over a kilogram (2.2 pounds) of water weight not only through sweating but also through breathing. Even air conditioning causes our body to dry out. The health consequences of dehydration are enormous and can range from mild to severe, including problems with the heart, blood pressure and breathing, headaches and cognitive problems such as concentration… just to name a few. Those who feel the “afternoon slump” should know that dehydration is the main cause of fatigue during the day. It’s important to understand that when we first feel thirsty, we are already close to 2% dehydrated.”

For all its importance, proper hydration is a fragile balance that should be maintained. Institute of Medicine the report indicated the weakness of maintaining adequate body hydration, noting: “Body water deficiency may occur within hours due to reduced water intake or increased water loss due to physical activity and exposure to environmental factors (e.g. heat).” So a superbly hydrated body can turn the scales right into a state of dehydration in a reasonably short time period, either actively (as in exercise) or passively (as in respiratory).

Here are some insights and suggestions from distinguished health experts to assist you to stay happily hydrated:

How much water do you would like?

According to Academy of Nutrition and Dietetics“Many factors influence how much water you need, including age, gender, activity level and overall health. For women, the total amount of water is about 11.5 cups per day and for men, about 15.5 cups. However, these estimates include fluids consumed from both food and beverages, including water. You usually get about 20% of the water you need from the food you eat. With this in mind, women need about nine glasses of fluid a day and men need about 12.5 cups to replace the amount of water lost.”

What are probably the most common causes of dehydration?

According to Mayonnaise clinic“Sometimes dehydration happens for simple reasons: you don’t drink enough because you’re sick or busy, or because you don’t have access to safe drinking water while traveling, hiking or camping.” While that is actually not exhaustive, known causes of dehydration may include sweating during exercise and sports; air travel; traveling in excessively hot, humid, cold or windy weather; drinking an excessive amount of coffee and other diuretic drinks; recovering from a hangover; and a litany of other relatively common every day activities.

Do all fluids hydrate the body?

NO Cleveland Clinic may be very clear in its suggestion that “Some drinks are better than others at preventing dehydration” and that “alcoholic and caffeinated beverages equivalent to coffee, tea and cola are usually not beneficial for optimal hydration. These fluids tend to draw water from the body and promote dehydration. Fruit juices and fruit drinks may contain too many carbohydrates, too little sodium and may cause stomach upset. Proper hydration will make your summer activities safer and way more enjoyable.

What are the advantages of proper hydration?

While the advantages of a properly hydrated body are many, CDC highlights several key health advantages, including maintaining a standard temperature; lubrication and cushioning of joints, protection of the spinal cord and other sensitive tissues; and removal of waste through urination, sweating, and bowel movements. Healthline also offers a spread of evidence-based health advantages of drinking loads of water, which include maximizing physical performance; optimized energy levels and mood; and supporting digestion and excretion.

However, make sure to drink water, as Dr. Lizaola-Mayo warns: “Drinking too much water or fluids can lead to hyponatremia, which causes dilution and too low sodium levels in cells, which can be dangerous and even life-threatening. – if it is not treated.”

What are the signs of early or mild dehydration?

The nonprofit Rehydration Project states that “the severity of dehydration is assessed by signs and symptoms that reflect the amount of fluid lost. In the early stages of dehydration, there are no symptoms. Early symptoms are difficult to detect but include dry mouth and thirst. As dehydration increases, signs and symptoms appear.”

What are the signs of moderate or severe dehydration?

Who is most prone to dehydration?

No one is immune to the condition of dehydration, but some populations are at greater risk. The (*10*)Mayonnaise clinic indicates infants and children, the elderly, people affected by chronic diseases and people working or exercising outdoors.

According to the Mayo Clinic, it is time to call your doctor should you or a loved one “has had diarrhea for twenty-four hours or more; is irritable or confused and way more sleepy or less energetic than usual; I can not keep fluids down; and/or has bloody or black stools.”

How to develop into a water conscious customer?

The USDA recommends consumers to make smart purchases. “Use the nutrition label when selecting drinks on the food market. The food label and ingredient list includes information about added sugars, saturated fat, sodium and calories to assist you to make higher decisions.

There are also highly effective and cost-effective dehydration prevention and treatment innovations that could be integrated into your lifestyle and used every day. Experts from SOS hydration explains that its medical-grade powder formula accelerates hydration comparable to an intravenous drip, ensuring your body is fully hydrated 3 times faster than drinking water alone. This product’s enhanced hydration process utilizes the body’s digestive “sodium-glucose co-transport system” – oral rehydration therapy (ORT) approved by the World Health Organization (WHO) and UNICEF.

Can Food Help Stay Hydrated?

Yes, the body gets hydration not only from water and other fluids, but in addition from food – some contain as much as 90% water. According to Academy of Nutrition and Dieteticsthose with 90-100% water content include fruits equivalent to cantaloupe, strawberries and watermelon; in addition to vegetables equivalent to lettuce, cabbage, celery, spinach and cooked pumpkin. Options with 70% to 89% water content include fruits equivalent to bananas, grapes, oranges, pears and pineapples; vegetables equivalent to carrots, cooked broccoli and avocado; and dairy products equivalent to yogurt, cottage cheese and ricotta cheese.

For beverages, EatRight.org recommends specializing in unsweetened beverages, equivalent to water, to limit calories from added sugars, and using strategies to increase water intake, equivalent to adding a flavor enhancer.

Can sports drinks really worsen hydration?

Yes. Why pay extra cash for excess sugar once you really want electrolytes?

“In fact, only a very small amount of sugar is needed to transport electrolytes and water into cells as part of the sodium-glucose co-transport system,” says Dr. Lizaola-Mayo. “In fact, this method is effective when it uses a mixture of 1 sugar molecule and one sodium molecule, which helps create the fastest and most effective way to transport water to cells for hydration. Even water rehydration and other beverages that really use the sodium-glucose co-transport system have been like this shown contain excess sugar to improve taste, apparently ignoring the incontrovertible fact that this added sugar proportionally increases the calorie count and it does undermines H2O absorption by the cell.

“If there is excess sugar in a drink, even one formulated as a rehydration solution, reverse osmosis can be caused,” the doctor continues. This process occurs when there’s an abnormal sugar to sodium balance. Sodium all the time follows sugar and water all the time follows sodium. In a properly balanced drink (using the sodium and glucose co-transport system), water and electrolytes optimally flow to the cells. This is the case in high-sugar “hydration” drinks an excessive amount of sugar due to the quantity of sodium and as such sodium and then water is definitely flushed out of the cells and excreted from the body as urine. This can actually cause dehydration – the alternative effect of a hydration drink or sports drink that somebody has spent their hard-earned money on.”

Whether you are indoors or outdoors, energetic or resting, affected by an illness or completely healthy, one thing is evident: keeping sources of water readily available and consuming it frequently (and consistently) can have a hugely useful effect on your health and well-being.

It is easy and easily accessible help for a lot of diseases.

Another month on the horizon means one other probability to drink a brand new cocktail or finally give a wine you have been eyeing up a probability. And what higher way to select a cocktail than based on your zodiac sign?

“A person’s choice of drink reveals more than just their personality,” says Diego de la Vega Fernandez, co-founder of the corporate Zomoz Mezcal. In short, it’s a window into whether or not they are party enthusiasts, bohemian spirits, hipsters or just connoisseurs of refined tastes.

Between Cinco de Mayo and the unofficial start of summer, Memorial Day, there is no shortage of opportunities to enjoy a bottle or place an order on the bar. Check out our beneficial libations for a toast.

01

01
Aquarius

The introspective Aquarius needs something easy but refreshing like albariño. Dry white wine has a slight sweetness and is a great alternative to pinot grigio.

02

02
Fish

Sensitive, dreamy Pisces may desire a drink that offers them a tropical vibe. Try Blue Hawaiian. A rum-based drink with coconut cream, pineapple juice and blue curaçao will make you are feeling light and refreshed.

03

03
Aries

Brave, ambitious Aries deserve an equally daring drink. Martinis are still having a moment, but elevate the classic drink with just a few drops of jalapeño easy syrup. It’s classic, but a bit spicy and sweet.

04

04
Bull

Spicy cocktails are still on trend this yr with Wendy and Joe Rizzo Mushroom Spirits Distillery they’re having fun with the “Bull Shot” drink, which consists of beef broth and vodka! “We used our shiitake vodka, which is great for spicy cocktails, and many of our customers also cook with it, so it’s a perfect match,” says Wendy.

05

05
Twins

The fun, chatty twin zodiac sign should keep things light and cute with a peach or apricot Aperol spritz. A spritz is a fun drink whether you are poolside or on the bar, and the addition of seasonal stone fruit adds a pleasant of entirety.

06

06
Cancer

A Bloody Mary is sort of popular, but a sensitive, water-loving Cancer might want to swap their usual breakfast cocktail for a Bloody Caesar. This drink is a favourite amongst Canadians and replaces regular tomato juice with clam juice. “Ours are made using Old Bay technology,” says Joe Rizzo. “So it has a boiled crab vibe.”

07

07
Lion

A pleasing whiskey sour is a summer cocktail for Leo, who loves a little bit of sparkle and even dramatic moments. The ingredients (whiskey, lemon juice and easy syrup) are quite easy, however it’s the addition of frothy egg white for extra texture that adds drama!

08

08
Virgin

“Simple and uncomplicated” is how Fernandez likes his drinks, which refers to Virgos. Enjoy high-quality Mezcal that’s best served at room temperature and neat. The smoky, barely sweet drink doesn’t need any mixers and works well on its own.

09

09
Libra

“A glass of wine will definitely complement their calm demeanor,” says Fernandez. Beaujolais is an easy-drinking red wine, served cold, and pairs well with all the pieces from seafood to salads.

10

10
Scorpio

Loving but sometimes mysterious and complicated, Scorpio can benefit from the classics like an old-fashioned. It’s a bit of sweet, with a little bit of bitterness, and should you actually need to change things up, try the Wisconsin style, which swaps brandy for whiskey.

11

11
Gunman

Always on the move, Sag can appreciate an icy cold Moscow mule that demands you decelerate and just drink. Enjoy vodka, ginger beer and lime soda as you intend for summer 24.

12

12
Capricorn

For an after-dinner energy boost, you’ll be able to try an espresso martini. But Carajillo is just as great, if not higher. It’s simply equal parts espresso and Licor 43, a Spanish liqueur with notes of vanilla and a touch of subtle spice.