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Health and Wellness

10 ways to drink water and go about your business




We all need it – and need it – for optimal health and well-being, but a shocking number of individuals go about their every day lives (and those working hours) adequately hydrated, and actually not adequately hydrated. One report based on medical opinion revealed that as many as 75% of Americans can do it suffer from chronic dehydration.

“Over time, not drinking enough water can contribute to a range of medical complications, from fatigue, joint pain and weight gain to headaches, ulcers, high blood pressure and kidney disease,” the report said.

Apparently that is the tip of the iceberg of the proverbial dehydration disease.

“During a normal day, we lose about two liters of water just through breathing, sweating and other body functions,” notes board-certified internist Dr. Blanca Lizaola-Mayo. “Even while sleeping, we can lose over a kilogram (2.2 pounds) of water weight not only through sweating but also through breathing. Even air conditioning causes our body to dry out. The health consequences of dehydration are enormous and can range from mild to severe, including problems with the heart, blood pressure and breathing, headaches and cognitive problems such as concentration… just to name a few. Those who feel the “afternoon slump” should know that dehydration is the main cause of fatigue during the day. It’s important to understand that when we first feel thirsty, we are already close to 2% dehydrated.”

For all its importance, proper hydration is a fragile balance that should be maintained. Institute of Medicine the report indicated the weakness of maintaining adequate body hydration, noting: “Body water deficiency may occur within hours due to reduced water intake or increased water loss due to physical activity and exposure to environmental factors (e.g. heat).” So a superbly hydrated body can turn the scales right into a state of dehydration in a reasonably short time period, either actively (as in exercise) or passively (as in respiratory).

Here are some insights and suggestions from distinguished health experts to assist you to stay happily hydrated:

How much water do you would like?

According to Academy of Nutrition and Dietetics“Many factors influence how much water you need, including age, gender, activity level and overall health. For women, the total amount of water is about 11.5 cups per day and for men, about 15.5 cups. However, these estimates include fluids consumed from both food and beverages, including water. You usually get about 20% of the water you need from the food you eat. With this in mind, women need about nine glasses of fluid a day and men need about 12.5 cups to replace the amount of water lost.”

What are probably the most common causes of dehydration?

According to Mayonnaise clinic“Sometimes dehydration happens for simple reasons: you don’t drink enough because you’re sick or busy, or because you don’t have access to safe drinking water while traveling, hiking or camping.” While that is actually not exhaustive, known causes of dehydration may include sweating during exercise and sports; air travel; traveling in excessively hot, humid, cold or windy weather; drinking an excessive amount of coffee and other diuretic drinks; recovering from a hangover; and a litany of other relatively common every day activities.

Do all fluids hydrate the body?

NO Cleveland Clinic may be very clear in its suggestion that “Some drinks are better than others at preventing dehydration” and that “alcoholic and caffeinated beverages equivalent to coffee, tea and cola are usually not beneficial for optimal hydration. These fluids tend to draw water from the body and promote dehydration. Fruit juices and fruit drinks may contain too many carbohydrates, too little sodium and may cause stomach upset. Proper hydration will make your summer activities safer and way more enjoyable.

What are the advantages of proper hydration?

While the advantages of a properly hydrated body are many, CDC highlights several key health advantages, including maintaining a standard temperature; lubrication and cushioning of joints, protection of the spinal cord and other sensitive tissues; and removal of waste through urination, sweating, and bowel movements. Healthline also offers a spread of evidence-based health advantages of drinking loads of water, which include maximizing physical performance; optimized energy levels and mood; and supporting digestion and excretion.

However, make sure to drink water, as Dr. Lizaola-Mayo warns: “Drinking too much water or fluids can lead to hyponatremia, which causes dilution and too low sodium levels in cells, which can be dangerous and even life-threatening. – if it is not treated.”

What are the signs of early or mild dehydration?

The nonprofit Rehydration Project states that “the severity of dehydration is assessed by signs and symptoms that reflect the amount of fluid lost. In the early stages of dehydration, there are no symptoms. Early symptoms are difficult to detect but include dry mouth and thirst. As dehydration increases, signs and symptoms appear.”

What are the signs of moderate or severe dehydration?

Who is most prone to dehydration?

No one is immune to the condition of dehydration, but some populations are at greater risk. The (*10*)Mayonnaise clinic indicates infants and children, the elderly, people affected by chronic diseases and people working or exercising outdoors.

According to the Mayo Clinic, it is time to call your doctor should you or a loved one “has had diarrhea for twenty-four hours or more; is irritable or confused and way more sleepy or less energetic than usual; I can not keep fluids down; and/or has bloody or black stools.”

How to develop into a water conscious customer?

The USDA recommends consumers to make smart purchases. “Use the nutrition label when selecting drinks on the food market. The food label and ingredient list includes information about added sugars, saturated fat, sodium and calories to assist you to make higher decisions.

There are also highly effective and cost-effective dehydration prevention and treatment innovations that could be integrated into your lifestyle and used every day. Experts from SOS hydration explains that its medical-grade powder formula accelerates hydration comparable to an intravenous drip, ensuring your body is fully hydrated 3 times faster than drinking water alone. This product’s enhanced hydration process utilizes the body’s digestive “sodium-glucose co-transport system” – oral rehydration therapy (ORT) approved by the World Health Organization (WHO) and UNICEF.

Can Food Help Stay Hydrated?

Yes, the body gets hydration not only from water and other fluids, but in addition from food – some contain as much as 90% water. According to Academy of Nutrition and Dieteticsthose with 90-100% water content include fruits equivalent to cantaloupe, strawberries and watermelon; in addition to vegetables equivalent to lettuce, cabbage, celery, spinach and cooked pumpkin. Options with 70% to 89% water content include fruits equivalent to bananas, grapes, oranges, pears and pineapples; vegetables equivalent to carrots, cooked broccoli and avocado; and dairy products equivalent to yogurt, cottage cheese and ricotta cheese.

For beverages, recommends specializing in unsweetened beverages, equivalent to water, to limit calories from added sugars, and using strategies to increase water intake, equivalent to adding a flavor enhancer.

Can sports drinks really worsen hydration?

Yes. Why pay extra cash for excess sugar once you really want electrolytes?

“In fact, only a very small amount of sugar is needed to transport electrolytes and water into cells as part of the sodium-glucose co-transport system,” says Dr. Lizaola-Mayo. “In fact, this method is effective when it uses a mixture of 1 sugar molecule and one sodium molecule, which helps create the fastest and most effective way to transport water to cells for hydration. Even water rehydration and other beverages that really use the sodium-glucose co-transport system have been like this shown contain excess sugar to improve taste, apparently ignoring the incontrovertible fact that this added sugar proportionally increases the calorie count and it does undermines H2O absorption by the cell.

“If there is excess sugar in a drink, even one formulated as a rehydration solution, reverse osmosis can be caused,” the doctor continues. This process occurs when there’s an abnormal sugar to sodium balance. Sodium all the time follows sugar and water all the time follows sodium. In a properly balanced drink (using the sodium and glucose co-transport system), water and electrolytes optimally flow to the cells. This is the case in high-sugar “hydration” drinks an excessive amount of sugar due to the quantity of sodium and as such sodium and then water is definitely flushed out of the cells and excreted from the body as urine. This can actually cause dehydration – the alternative effect of a hydration drink or sports drink that somebody has spent their hard-earned money on.”

Whether you are indoors or outdoors, energetic or resting, affected by an illness or completely healthy, one thing is evident: keeping sources of water readily available and consuming it frequently (and consistently) can have a hugely useful effect on your health and well-being.

It is easy and easily accessible help for a lot of diseases.

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Health and Wellness

Why don’t people disclose sexually transmitted diseases to their sexual partners? Stigma has a lot to do with it




Global, over 1 million Curable sexually transmitted infections (STIs) are contracted every single day in people aged 15–49. These include chlamydia, gonorrhea and syphilis.

It is estimated that in Australia one in six people will receive an STI diagnosis over the course of their lives – and numbers they go up.

Very few common infections are as stigmatized as sexually transmitted diseases, making them a particularly complex public health issue. Stigma perpetuates shame and anxiety amongst people diagnosed with an STI about what it can lead to delay testing or treatment.

Stigma may make it difficult for people to tell their sexual partners about an STI diagnosis. AND recent research found that only about half of people have disclosed or imagine they need to disclose an STI to their partner before having sex.

Why don’t people disclose sexually transmitted diseases and why do they do it?

The study, published this month within the Journal of Sex Research, was a systematic review, meaning researchers analyzed the outcomes of several studies. They reviewed a total of 32 articles, mostly from the United States, with some from the United Kingdom and Australia. The study included a variety of sexually transmitted diseases but didn’t include HIV.

When researchers combined the outcomes of those studies, they found that only half or fewer people told their partner that they had an STI or felt they need to disclose this information to their partner before having sex.

The most typical reasons for not telling a sexual partner about a sexually transmitted disease were fear of the partner’s response and fear of rejection by the partner.

Some people didn’t feel they needed to tell their partners or saw it as a private matter – especially within the case of casual sexual encounters. Younger people under the age of 24 were less likely than older people to tell their sexual partners about sexually transmitted diseases.

Others felt there was no risk of transmission because they didn’t experience symptoms, or they felt that they had taken reasonable precautions to protect their sexual partner from transmitting an STI.

Condoms, when used appropriately, are one in all them probably the most effective means to protect against sexually transmitted diseases, including chlamydia and gonorrhea. But they did doesn’t necessarily protect against sexually transmitted diseases reminiscent of herpes, genital warts or syphilis, which might be transmitted skin to skin contact. Dental dams it can be used during oral sex to prevent sexually transmitted diseases.

Failure to disclose sexually transmitted diseases to a sexual partner – especially if effective protection will not be used – may cause problems. It may prevent someone who has potentially been exposed to a sexually transmitted disease or who has been infected with a sexually transmitted disease from receiving testing and treatment. The sexually transmitted disease can then be passed on to others.

People select to disclose or not disclose their STI status for a number of reasons.

The review also found that some people abstain from sexual activity altogether after being diagnosed with an STI or refrain from getting into a recent sexual relationship to avoid telling their partner about their STI.

People who tell their partner about it have often reported that it is because they value honesty in their relationship or see disclosing STIs as a moral obligation. Others disclose their STD status to protect their partner’s health and avoid long-term problems reminiscent of infertility which can result from untreated infections. Some people tell their partner about it for emotional support.

Separate tests found that if people do not tell their sexual partner about an STI, it can lead to increased anxiety and lower sexual satisfaction for the person with the disease.

Easier disclosure of data about sexually transmitted diseases

Talking about an STI diagnosis might be awkward and uncomfortable. But resources can be found to help people talk to or help their partners about sexually transmitted diseases reveal an STI diagnosis.

They include confidential services that allow anonymous text or email notifications to be sent to sexual partners to notify them that they’ve potentially been exposed to a sexually transmitted disease.

These might be helpful for people who feel they’re unable to do so talk to your previous sexual partner about your diagnosis, for instance because your recent sexual partner was only a casual contact.

However, most people who disclose an STI prefer to do so speak directly with sexual partners, especially in the event that they are in a stable relationship.

Couple talking on the couch.
Talking about an STI might be difficult.

Fighting stigma is crucial

For young people, sex education at college often covers sexually transmitted diseases, but it ought to be done fastidiously. Education that focuses only about risks, dangers and “dangerous” parts sex alienates young people and may strengthen the stigma related to sexually transmitted diseases. So possibly make it less likely young people will seek screening for sexually transmitted diseases or reveal an infection.

A recent approach to comprehensive sex education emphasize the importance of supporting young people to develop secure, respectful and enjoyable sexual relationships.

Education should contain information that doesn’t embarrass demystifies sexually transmitted diseases reminding young people that they’re common, testing is easy and is the case with most sexually transmitted diseases easily curable.

But sexually transmitted diseases should not just a problem for young people. We cannot assume that somebody will routinely understand their sexual health once they reach maturity.

Investments in campaigns to standardize screening for sexually transmitted diseases, e.g DramaDownunder campaign, which uses explicit and humorous images to draw attention to stopping sexually transmitted diseases and testing gay, bisexual, queer and transgender men, can assist people seek sexual health services and discuss sexually transmitted diseases.

The Australian government recently launched this initiative Before the sport, a national promoting campaign to promote STD awareness and testing amongst adults. The success of this campaign will rely upon its ability to normalize open communication about sexual health and testing for sexually transmitted diseases among the many broader population.

The high levels of stigma and shame associated with STDs make them unique and a complex public health problem. Reducing rates of sexually transmitted diseases would require dealing with this stigma and shame.

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Health and Wellness

Chicago police captain undergoes ‘life-saving’ double lung transplant after lung cancer – diagnosed with Covid-19




Arthur Gillespie double lung transplant

A Chicago police captain looks like he’s been reborn.

Arthur “Art” Gillespie, 56, successfully underwent a double lung transplant on January 6, mandatory on account of damage from lung cancer and a severe case of COVID-19. According to People Magazinethe diagnosis of lung cancer coincided with a critical infection with the Covid-19 virus in March 2020, necessitating this life-saving procedure.

“I lost my dad, uncle and cousin to Covid-19,” Gillespie shared in a press release. “In February 2020, my dad and I went to visit my uncle at the care center and at the beginning of March we were all sick. I was hospitalized for 12 days with high fever and cough. At that time, I had lung X-rays done, which showed stage 1 lung cancer on my right lung. I had no symptoms of lung cancer, so in a sense – thanks to Covid – we were able to catch the cancer early.”

Gillespie underwent chemotherapy and in November 2020, two-thirds of his right lung was removed. Despite day by day physical therapy, he found that he “regressed” over the subsequent three years, which thwarted his plans to return to work as a captain on the University of Chicago Police Department.

“My left lung was damaged by Covid-19 and my right lung was damaged by lung cancer,” said Gillespie, who worked in law enforcement for 30 years.

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In September 2023, Gillespie — who ultimately needed day by day supplemental oxygen and was told he couldn’t be helped — tried his luck at Northwestern Medicine’s Canning Thoracic Institute.

Despite the police captain’s outward strength, Dr. Ankit Bharat, chief of thoracic surgery and director of the Canning Institute of Thoracic Surgery, said Gillespie could barely speak a sentence without losing his breath or walk greater than a number of steps before he had to take a seat down.

Dr. Bharat noted that Gillespie’s “only option for survival was a double-lung transplant” since the pressure in his lungs had also increased to the purpose of causing heart failure. However, on account of his health history, he may not have been a candidate for surgery at one other institution.

“Arthur is a warrior. He had two main problems – lung cancer and Covid-19,” said Bharat: Northwest medicine reported. “Historically, both conditions would have been considered unsuitable for lung transplantation, but we were able to treat both conditions with a double lung transplant procedure.”

Bharat said that although previous doctors had told Gillespie no, he was still on the lookout for answers. “I feel honored that we were able to help him because he spent so many years helping the community as a police captain,” he added.

A month after Bharat underwent Gillespie’s procedure, the police captain watched the Super Bowl with friends and didn’t must use a transportable oxygen concentrator on a regular basis.

“I actually have all the time tried to be optimistic; “glass half full,” Gillespie said, in accordance with People magazine. “And after all there’s the great side: if it weren’t for the coronavirus, there isn’t any telling how long (the cancer would have been undetected) because there have been no symptoms that might indicate that I used to be on this condition. “

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Health and Wellness

Exclusive: Michael B. Jordan shares the one gym behavior that drives him up the wall





Not everyone can afford a gym membership or is situated near studios or perhaps a park, which makes finding opportunities to exercise very difficult. Actor Michael B. Jordan and Propel Fitness Water are working together to ensure these people aren’t forgotten. The actor and the brand are collaborating on an ongoing initiative called Propel Your City Project, which goals to extend fitness accessibility across the country. This project is relevant and timely given the ongoing desire to maintain people energetic and energetic.

This 12 months Drive your city’s design begins in the star’s hometown of Newark, New Jersey, with the launch of fitness centers where local organizations working to support communities and take away fitness barriers can run programs. Since it is a multi-city initiative, the program will expand beyond Newark and lightweight the fire for wellness in other cities as well. Over the past 12 months, the initiative has made impressive progress, providing over 160 free fitness classes and community-building initiatives in 4 different cities. The free classes began on June 8, and participants could have access to free classes Propel products containing electrolyte water because of Gatorade Water and Propel Fitness Water.

The actor matches into this partnership considering his ongoing reference to fitness, which is clear from his toned physique. The 37-year-old also has a sports background (he was a basketball player in highschool) and has played many film roles over the years in motion movies requiring lots of physical activity, from to .

ESSENCE spoke with Jordan to learn more about the program and see his wellness routine.

BEING: Tell me about the Propel Your City project and why you were forced to participate in it again.

Well, that is the second 12 months of Propel Your City and it’s an evolution of what we have done in Los Angeles with WalkGood LA. We partnered with WalkGood Los Angeles and created this space for them to operate and function a house for his or her fitness community. We wanted to search out a solution to scale this phenomenon and evolve it. So in the second 12 months we created a central space and this 12 months we’re working with up to 16 organizations.

This shall be a revolving space that other organizations can use. So, going from one to 16, which I believed was really, really necessary to scale and enable other groups, whether or not they’re mountaineering, cycling, yoga, or some other area of interest fitness program, you may make the most of this functions to make use of. Fitness is one of those things where I feel you is perhaps intimidated by trying out solo, but once you surround yourself with like-minded people and create a fitness community, you are more more likely to stick it out and achieve your fitness goals.

We’re actually going back to my hometown in Newark, New Jersey next weekend. We are joining forces with this rowing team. I didn’t even know there was a rowing team in Newark, but we found the Brick City rowing team and we’re constructing a dock for them on the Passaic River, which runs through my city.

I feel what’s necessary to me with the brands that I decide to work with and work with is how can we give back to the communities that ultimately support us? Propel has at all times said simply and truthfully that it has the same goal. We’re just trying to search out a solution to reconnect with the city, with the community.

Let’s talk somewhat about your fitness journey. From the outside it could seem that for you as an actor, physical fitness sometimes becomes a job. Since you could have to coach for roles like movies, how has that affected your relationship with fitness?

Sometimes it becomes work. But there’s also motivation there. You’re going to be on movie posters, so you could have to get an A and go to the gym and stop acting. This lights a further fire under you. But I also think the reality is that this [that] We only have one body and you could have to maintain it while you could have it, and it doesn’t get any easier the older you get.

Eating healthy, attempting to breathe and meditate once you feel overwhelmed or continually rushing, taking time for yourself for peace and quiet, I feel can also be incredibly necessary. And then it is also incredibly necessary to push your body, sweat, get your heart rate up and recuperate. Just cool off, stretch, ice bath, sauna, get in the pool, whatever it’s.

I feel all of this became a priority for me once I began training and taking my fitness a bit more seriously [and] I evolved from a child playing and competing in sports to a baby actor and as the roles and my athleticism began to meld together, my work life and training life became one. And now I can create opportunities for other kids who is probably not skilled athletes or skilled actors or whatever, but just wish to maintain themselves and their bodies. So it is a nice moment where we come full circle.

What wellness activities are you currently engaging in that keep you grounded?

I’m going to Shadowbox. I feel boxing has been a giant a part of my life for the last decade. This is my default setting because I understand how much cardio training takes and it is a discipline that keeps me focused. Besides, it is a solo sport. It’s something I do not need a full team for. I can go, placed on gloves, hit the bag and move through the shadow field. Sometimes it is a you-versus-you sport.

I like water. So anytime I can get right into a pool, ocean, hot tub, or some other form of water, I’m all for it. This is one other thing that helps with respiratory, stretching and mobility, in addition to cardio. These are the two things I often at all times come back to.

What is your favorite solution to go to the gym that you do not like or that turns you off once you go there?

I actually do not like running. I hate the treadmill. I just do not like running. I did this once I was a baby [and] I just didn’t prefer it anymore. But I feel the gym is crap as of late and it’s definitely a generational thing, but everyone seems to be on their phones and recording themselves and everybody just likes recording themselves understanding greater than they’re understanding. It’s something that keeps me isolated, if that is sensible.

Maybe it is a generational thing. I’d sound like an old guy, but whatever. It’s my business.

And what’s the one thing you like that makes you desire to return to the gym?

I feel it’s community. I feel it’s being around other individuals who have goals and can strive to realize them. You’re walking next to someone doing a set they usually’re struggling and you desire to notice them or vice versa. If you’re struggling and attempting to beat your personal best, or your form or something could also be off, they are going to stop and provide you with a clue as to where they are going to attempt to correct you. There’s only a social element. I’m a lone wolf, but I may run in a pack. So it’s pretty cool.

If you needed to sum it up in one sentence, what social impact do you hope this project could have?

I hope this initiative will attract the attention of people that want to realize their fitness goals and need to do it in a social setting. I feel that can be my opinion, period. But to expand on this, I feel overall that is an incredibly necessary topic. This is something we’ve got missed for a very long time. I feel now that fitness is a standard conversation, finding ways to exercise and the way you desire to show up and exercise, it’s really necessary. So we wish to open it up to numerous other ways of exercising. This isn’t just one solution to get in shape. Therefore, it can be crucial to have the ability to create and support several types of fitness groups, no matter where they need support.

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