Between work, child care, cooking and errands, finding time to go to the gym can seem almost unattainable for a lot of working adults. Various time constraints could make it tempting to skip exercise altogether. We get it, sister!

However, a busy schedule should never force anyone to place their health and well-being on hold. As an actor, entrepreneur and family man, Boris Kodjoe knows this struggle all too well. That’s why he and his wife, Nicole Ari Parker, decided to launch the KOFIT app to provide people just five minutes a day of fitness. During the ESSENCE 2019 festival, Kodjoe talked in regards to the application’s compatibility with mobile users. “The time factor is of great importance to people,” he explained. “We all have jobs. We all have families. We have careers. We have something to do. We never find time to go to the gym. We do not have equipment. We do not have access.”

If you browse the app store, you will find that KOFIT is just one in all many apps that get your heart rate and endorphins pumping in 20 minutes or less. So before you wake the children up for college or while dinner is in the oven, you possibly can get your day by day cardio workout in without leaving the door.

Scroll through the gallery and take a look at ten fitness apps with workouts that last 20 minutes or less.

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Elise Neal sticks to a rigorous training regimen whether she’s preparing for a task or not.

“I started dancing when I was 6, so fitness is something I do regardless,” Neal, 50, who stars alongside Hugh Jackman within the film (in theaters March 3), tells PEOPLE. “I train and practice really hard, whether I’m acting in a movie or I have to do something physical for a project or not. All my life I liked to be in good shape.”

Neal credits being a dancer at a young age with giving her the discipline crucial to stick to her day by day exercises.

“As a dancer, I could take six classes a day and that’s the lifestyle,” she says. “Exercising an hour or an hour and a half a day is the norm for me, unless it’s very, very intense. I just love it. I feel better, I sleep better, I don’t get so angry at people. It helps me a lot. I want this feeling to continue, so I try my best to maintain it.”

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The actress says that as she gets older, strength training has turn out to be an increasingly integral a part of her workout routine.

“I think as you get older, you have to do more weight training,” he says. “My metabolism isn’t the identical. My body has the identical problems as anyone who gets older – I’m just more actively trying to fix it. Everything is achievable, you simply have to be willing to do the work.

In addition to strength training, Neal practices treadmill running, squats, squats, cardio dance, yoga, and Barry’s Bootcamp classes.

“I mix it,” he says.

Neal believes that when it comes to diet, moderation is vital.

“I’m still a girl who was born and raised in Memphis, Tennessee, so I eat meat and things like that from time to time,” she says. “If I need a hamburger, I’ll eat it and the subsequent day I’ll just exercise really hard. But I’m not going to have five bags of chips or a full plate covered in food and sauces. I’ll take a small plate of things I like to eat. I like salads and eat quite a lot of fruit and vegetables.

In addition to a healthy lifestyle, Neal follows one easy skin rule to maintain a youthful appearance: all the time remove makeup before bed.

“In my opinion, it’s the easiest thing you can do for your skin.”

A former sales associate at an LA Fitness store in Slidell, Louisiana, filed a discrimination criticism after being informed in a text message that she was being faraway from her work schedule because her hair “does not meet the LA FITNESS STANDARDS for an afro.” In addition to calling 26-12 months-old Aireial Mack’s afro unprofessional, the text message said, “We want to look stylish. We don’t want to give away an-ger style, don’t take it the wrong way, just change it.” According to SpokesmanMack complained to the gym’s CEO, Mark Mayeux, and was fired a couple of days later. In March, Mack filed a criticism with the Louisiana Commission on Human Rights against LA Fitness. Mack claims that the text message incident wasn’t the one racist thing that happened to her at work, and that she commonly needed to cope with racism from her white coworkers. At one point, Mack claims that a coworker said, “Doesn’t she look good for a black girl? Look at her butt.” With all the evidence Mack presented to the commission, the agency found that LA Fitness violated Title VII of the Civil Rights Act “because (Mack) was taken off the schedule because of her natural hair.” Mack was subsequently served with a “right to sue” declaration by the Equal Employment Opportunity Commission. Of course, LA Fitness denies racism and stated that Mack was fired due to her excessive sick days and poor work ethic. It looks like they’ll need to prove all this in court, because that is where Mack says they’ll next see her.