Water.

We all need it – and need it – for optimal health and well-being, but a shocking number of individuals go about their every day lives (and those working hours) adequately hydrated, and actually not adequately hydrated. One report based on medical opinion revealed that as many as 75% of Americans can do it suffer from chronic dehydration.

“Over time, not drinking enough water can contribute to a range of medical complications, from fatigue, joint pain and weight gain to headaches, ulcers, high blood pressure and kidney disease,” the report said.

Apparently that is the tip of the iceberg of the proverbial dehydration disease.

“During a normal day, we lose about two liters of water just through breathing, sweating and other body functions,” notes board-certified internist Dr. Blanca Lizaola-Mayo. “Even while sleeping, we can lose over a kilogram (2.2 pounds) of water weight not only through sweating but also through breathing. Even air conditioning causes our body to dry out. The health consequences of dehydration are enormous and can range from mild to severe, including problems with the heart, blood pressure and breathing, headaches and cognitive problems such as concentration… just to name a few. Those who feel the “afternoon slump” should know that dehydration is the main cause of fatigue during the day. It’s important to understand that when we first feel thirsty, we are already close to 2% dehydrated.”

For all its importance, proper hydration is a fragile balance that should be maintained. Institute of Medicine the report indicated the weakness of maintaining adequate body hydration, noting: “Body water deficiency may occur within hours due to reduced water intake or increased water loss due to physical activity and exposure to environmental factors (e.g. heat).” So a superbly hydrated body can turn the scales right into a state of dehydration in a reasonably short time period, either actively (as in exercise) or passively (as in respiratory).

Here are some insights and suggestions from distinguished health experts to assist you to stay happily hydrated:

How much water do you would like?

According to Academy of Nutrition and Dietetics“Many factors influence how much water you need, including age, gender, activity level and overall health. For women, the total amount of water is about 11.5 cups per day and for men, about 15.5 cups. However, these estimates include fluids consumed from both food and beverages, including water. You usually get about 20% of the water you need from the food you eat. With this in mind, women need about nine glasses of fluid a day and men need about 12.5 cups to replace the amount of water lost.”

What are probably the most common causes of dehydration?

According to Mayonnaise clinic“Sometimes dehydration happens for simple reasons: you don’t drink enough because you’re sick or busy, or because you don’t have access to safe drinking water while traveling, hiking or camping.” While that is actually not exhaustive, known causes of dehydration may include sweating during exercise and sports; air travel; traveling in excessively hot, humid, cold or windy weather; drinking an excessive amount of coffee and other diuretic drinks; recovering from a hangover; and a litany of other relatively common every day activities.

Do all fluids hydrate the body?

NO Cleveland Clinic may be very clear in its suggestion that “Some drinks are better than others at preventing dehydration” and that “alcoholic and caffeinated beverages equivalent to coffee, tea and cola are usually not beneficial for optimal hydration. These fluids tend to draw water from the body and promote dehydration. Fruit juices and fruit drinks may contain too many carbohydrates, too little sodium and may cause stomach upset. Proper hydration will make your summer activities safer and way more enjoyable.

What are the advantages of proper hydration?

While the advantages of a properly hydrated body are many, CDC highlights several key health advantages, including maintaining a standard temperature; lubrication and cushioning of joints, protection of the spinal cord and other sensitive tissues; and removal of waste through urination, sweating, and bowel movements. Healthline also offers a spread of evidence-based health advantages of drinking loads of water, which include maximizing physical performance; optimized energy levels and mood; and supporting digestion and excretion.

However, make sure to drink water, as Dr. Lizaola-Mayo warns: “Drinking too much water or fluids can lead to hyponatremia, which causes dilution and too low sodium levels in cells, which can be dangerous and even life-threatening. – if it is not treated.”

What are the signs of early or mild dehydration?

The nonprofit Rehydration Project states that “the severity of dehydration is assessed by signs and symptoms that reflect the amount of fluid lost. In the early stages of dehydration, there are no symptoms. Early symptoms are difficult to detect but include dry mouth and thirst. As dehydration increases, signs and symptoms appear.”

What are the signs of moderate or severe dehydration?

Who is most prone to dehydration?

No one is immune to the condition of dehydration, but some populations are at greater risk. The (*10*)Mayonnaise clinic indicates infants and children, the elderly, people affected by chronic diseases and people working or exercising outdoors.

According to the Mayo Clinic, it is time to call your doctor should you or a loved one “has had diarrhea for twenty-four hours or more; is irritable or confused and way more sleepy or less energetic than usual; I can not keep fluids down; and/or has bloody or black stools.”

How to develop into a water conscious customer?

The USDA recommends consumers to make smart purchases. “Use the nutrition label when selecting drinks on the food market. The food label and ingredient list includes information about added sugars, saturated fat, sodium and calories to assist you to make higher decisions.

There are also highly effective and cost-effective dehydration prevention and treatment innovations that could be integrated into your lifestyle and used every day. Experts from SOS hydration explains that its medical-grade powder formula accelerates hydration comparable to an intravenous drip, ensuring your body is fully hydrated 3 times faster than drinking water alone. This product’s enhanced hydration process utilizes the body’s digestive “sodium-glucose co-transport system” – oral rehydration therapy (ORT) approved by the World Health Organization (WHO) and UNICEF.

Can Food Help Stay Hydrated?

Yes, the body gets hydration not only from water and other fluids, but in addition from food – some contain as much as 90% water. According to Academy of Nutrition and Dieteticsthose with 90-100% water content include fruits equivalent to cantaloupe, strawberries and watermelon; in addition to vegetables equivalent to lettuce, cabbage, celery, spinach and cooked pumpkin. Options with 70% to 89% water content include fruits equivalent to bananas, grapes, oranges, pears and pineapples; vegetables equivalent to carrots, cooked broccoli and avocado; and dairy products equivalent to yogurt, cottage cheese and ricotta cheese.

For beverages, EatRight.org recommends specializing in unsweetened beverages, equivalent to water, to limit calories from added sugars, and using strategies to increase water intake, equivalent to adding a flavor enhancer.

Can sports drinks really worsen hydration?

Yes. Why pay extra cash for excess sugar once you really want electrolytes?

“In fact, only a very small amount of sugar is needed to transport electrolytes and water into cells as part of the sodium-glucose co-transport system,” says Dr. Lizaola-Mayo. “In fact, this method is effective when it uses a mixture of 1 sugar molecule and one sodium molecule, which helps create the fastest and most effective way to transport water to cells for hydration. Even water rehydration and other beverages that really use the sodium-glucose co-transport system have been like this shown contain excess sugar to improve taste, apparently ignoring the incontrovertible fact that this added sugar proportionally increases the calorie count and it does undermines H2O absorption by the cell.

“If there is excess sugar in a drink, even one formulated as a rehydration solution, reverse osmosis can be caused,” the doctor continues. This process occurs when there’s an abnormal sugar to sodium balance. Sodium all the time follows sugar and water all the time follows sodium. In a properly balanced drink (using the sodium and glucose co-transport system), water and electrolytes optimally flow to the cells. This is the case in high-sugar “hydration” drinks an excessive amount of sugar due to the quantity of sodium and as such sodium and then water is definitely flushed out of the cells and excreted from the body as urine. This can actually cause dehydration – the alternative effect of a hydration drink or sports drink that somebody has spent their hard-earned money on.”

Whether you are indoors or outdoors, energetic or resting, affected by an illness or completely healthy, one thing is evident: keeping sources of water readily available and consuming it frequently (and consistently) can have a hugely useful effect on your health and well-being.

It is easy and easily accessible help for a lot of diseases.

Another month on the horizon means one other probability to drink a brand new cocktail or finally give a wine you have been eyeing up a probability. And what higher way to select a cocktail than based on your zodiac sign?

“A person’s choice of drink reveals more than just their personality,” says Diego de la Vega Fernandez, co-founder of the corporate Zomoz Mezcal. In short, it’s a window into whether or not they are party enthusiasts, bohemian spirits, hipsters or just connoisseurs of refined tastes.

Between Cinco de Mayo and the unofficial start of summer, Memorial Day, there is no shortage of opportunities to enjoy a bottle or place an order on the bar. Check out our beneficial libations for a toast.

01

01
Aquarius

The introspective Aquarius needs something easy but refreshing like albariño. Dry white wine has a slight sweetness and is a great alternative to pinot grigio.

02

02
Fish

Sensitive, dreamy Pisces may desire a drink that offers them a tropical vibe. Try Blue Hawaiian. A rum-based drink with coconut cream, pineapple juice and blue curaçao will make you are feeling light and refreshed.

03

03
Aries

Brave, ambitious Aries deserve an equally daring drink. Martinis are still having a moment, but elevate the classic drink with just a few drops of jalapeño easy syrup. It’s classic, but a bit spicy and sweet.

04

04
Bull

Spicy cocktails are still on trend this yr with Wendy and Joe Rizzo Mushroom Spirits Distillery they’re having fun with the “Bull Shot” drink, which consists of beef broth and vodka! “We used our shiitake vodka, which is great for spicy cocktails, and many of our customers also cook with it, so it’s a perfect match,” says Wendy.

05

05
Twins

The fun, chatty twin zodiac sign should keep things light and cute with a peach or apricot Aperol spritz. A spritz is a fun drink whether you are poolside or on the bar, and the addition of seasonal stone fruit adds a pleasant of entirety.

06

06
Cancer

A Bloody Mary is sort of popular, but a sensitive, water-loving Cancer might want to swap their usual breakfast cocktail for a Bloody Caesar. This drink is a favourite amongst Canadians and replaces regular tomato juice with clam juice. “Ours are made using Old Bay technology,” says Joe Rizzo. “So it has a boiled crab vibe.”

07

07
Lion

A pleasing whiskey sour is a summer cocktail for Leo, who loves a little bit of sparkle and even dramatic moments. The ingredients (whiskey, lemon juice and easy syrup) are quite easy, however it’s the addition of frothy egg white for extra texture that adds drama!

08

08
Virgin

“Simple and uncomplicated” is how Fernandez likes his drinks, which refers to Virgos. Enjoy high-quality Mezcal that’s best served at room temperature and neat. The smoky, barely sweet drink doesn’t need any mixers and works well on its own.

09

09
Libra

“A glass of wine will definitely complement their calm demeanor,” says Fernandez. Beaujolais is an easy-drinking red wine, served cold, and pairs well with all the pieces from seafood to salads.

10

10
Scorpio

Loving but sometimes mysterious and complicated, Scorpio can benefit from the classics like an old-fashioned. It’s a bit of sweet, with a little bit of bitterness, and should you actually need to change things up, try the Wisconsin style, which swaps brandy for whiskey.

11

11
Gunman

Always on the move, Sag can appreciate an icy cold Moscow mule that demands you decelerate and just drink. Enjoy vodka, ginger beer and lime soda as you intend for summer 24.

12

12
Capricorn

For an after-dinner energy boost, you’ll be able to try an espresso martini. But Carajillo is just as great, if not higher. It’s simply equal parts espresso and Licor 43, a Spanish liqueur with notes of vanilla and a touch of subtle spice.

Following several highly publicized alleged murders of ladies in Australia, the Albanian government made such a commitment this week over AUD 925 million over five years to address men’s violence against women. This includes up to $5,000 to support people escaping violent relationships.

However, to reduce and prevent gender-based and intimate partner violence, we also need to address the basis causes and perpetrators. These include alcohol and other drugs, trauma and mental health problems.

Why is this significant?

World Health Organization estimates 30% women world wide have experienced intimate partner violence, gender-based violence, or each. In Australia, 27% women you might have experienced intimate partner violence from a cohabiting partner; almost 40% Australian children are at risk of domestic violence.

By gender-based violence we mean violence or intentionally harmful behavior directed against an individual due to their gender. However, intimate partner violence specifically refers to violence and harassment that happens between current (or former) romantic partners. Domestic violence can extend beyond intimate partners to other relations.

These statistics underscore the urgent need to address not only the implications of such violence, but also its roots, including the experiences and behaviors of perpetrators.

What is the reference to mental health, trauma and drugs?

The links between mental illness, drug use, trauma and violence are complex.

When we look specifically at the link between mental illness and violence, most individuals with mental illness won’t change into violent. However, there’s evidence that individuals with serious mental illness could also be more likely to use violence.

Using alcohol and other drugs also increases the chance of domestic violence, including intimate partner violence.

ABOUT one in three incidents of intimate partner violence in a conjugal relationship are related to alcohol. They are more likely to end in physical harm and hospitalization. The risk of committing violence is even greater for individuals who also suffer from mental illness using alcohol or other drugs.

It is also vital to consider traumatic experiences. Most individuals who have experienced trauma don’t commit acts of violence, but such cases do occur high stakes trauma in individuals who change into aggressive.

For example, experiences of childhood trauma (reminiscent of witnessing physical abuse) may increase the chance committing domestic violence in maturity.

Early traumatic experiences can affect the brain and body response to stress, which leads to increased fear and threat perception and difficulty regulating emotions. This may end up in aggressive reactions when faced with conflict or stress.

This stress response increases your risk problems with alcohol and drugsdeveloping Post-traumatic stress disorder (post-traumatic stress disorder) and increases the chance committing violence by a partner.

How can we solve these overlapping problems?

We can reduce intimate partner violence by addressing these overlapping issues and eliminating the basis causes and contributing aspects to violence.

Early intervention and treatment mental illness, injury (including post-traumatic stress disorder) and using alcohol and other drugs, could help reduce violence. Therefore, additional investments are needed. We also need more investment prevent mental health problemsand, above all, stopping the event of alcohol and drug use disorders.

Trauma prevention from coming forward and supporting vulnerable people is crucial to ending what can often change into a vicious cycle of intergenerational trauma and violence.
Safe and supportive environments and relationships can protect children from mental health problems or further violence as they grow up and form their very own intimate relationships.

We also have to acknowledge that that is common impact of trauma and its impact on mental health, drug use and violence. This needs to be incorporated into policies and practices to reduce the variety of people who find themselves re-traumatized.

What about programs for perpetrators?

Most existing standard intervention programs for perpetrators not be taken under consideration links between trauma, mental health and intimate partner violence. Such programs normally have small Or mixed effects in regards to the perpetrators’ behavior.

But we could improve these programs with coordinated approach including concurrent treatment of mental illness, drug use and trauma.

Such “multiple” programs promise to significantly reduce violent behavior. However, we need more rigorous and large-scale evaluations of their effectiveness.

What needs to occur next?

It is crucial to each support surviving victims and improve interventions for perpetrators. However, intervention when violence occurs might be too late.

We must shift our efforts towards a broader, holistic approach to stopping and reducing intimate partner violence, including addressing the foremost perpetrators of violence we have described.

We also need to take a broader look at stopping intimate partner violence and gender-based violence.

We need developmentally appropriate education and skills-based programs for adolescents to prevent unhealthy relationship patterns from emerging before they change into established.

We also need to address social determinants of health that contribute to violence. This includes improving access to reasonably priced housing, employment opportunities and available health care support and treatment options.

All of this will likely be crucial if we are to break the cycle of intimate partner violence and improve outcomes for victims.