google-site-verification=cXrcMGa94PjI5BEhkIFIyc9eZiIwZzNJc4mTXSXtGRM This Death Doula helps people prepare for the end of life - 360WISE MEDIA
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This Death Doula helps people prepare for the end of life

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People spend a big amount of time attempting to create their ideal life, but they do not put as much energy into planning for death. This is comprehensible – someone’s death is a terrifying reality, especially when you have got something to live for.

Alua Arthur, creator and death doula, has made it her life to assist people prepare for death. Through his enterprise, Arthur also passes the baton to aspiring death doulas, I’m going with Graceend-of-life training and planning organization.

Who exactly is a death doula?

“A death doula is a person who provides all non-medical and holistic care for a dying person and provides them with support throughout the process,” Arthur explains to ESSENCE. Also generally known as end-of-life doulas, death midwives, and death coaches, they often provide the compassion and empathy needed to get through this emotionally difficult time. This support might also include members of the family after the death of their family members.

However, death doulas are usually not limited to terminally unwell people. Individuals can even help healthy people create a death plan.

In practice, the day-to-day ins and outs of this job include helping people select a health care proxy – the one who makes health care decisions in your behalf when you find yourself unable to work – and electing a health care power of attorney. Other tasks that death doulas undertake include determining your wishes for life support, helping you make decisions about what you need to do along with your body and where sentimental items will go.

“Think about all the things that will make your life work after you die; all this information will die with you,” says Arthur.

Anyone who has drafted a will or estate plan may even see some similarities between the work of a death doula and the work of an estate planner. However, many nuances distinguish the two. First, a death doula brings human compassion to end-of-life planning, whereas estate planning may lack this.

“I actually think estate planning could do a much better job because a lot of times people have these conversations in a lawyer’s office and you just check the box,” Arthur explains. “I actually think we need doulas in estate planning offices and law firms to help people make value-based decisions about how they want to end their lives, because otherwise it would be cold, bland and unsupported.”

Apart from the preparations, there’s also quite a bit of reflection. Having worked with many people planning the end of their lives, Arthur says some of the commonest regrets include not living authentically, not having difficult conversations with people they love first, not spending time the way they desired to, and never taking enough risks.

At many points in his life, Arthur also had to come back to terms along with his own mortality. To help highlight her experience with death through each her work and life experiences, she recently wrote a memoir titled .

The doula’s family not only fled a murderous coup in Ghana in the Nineteen Eighties when she was a toddler, but additionally survived the death of her brother-in-law, who died after a battle with lymphoma.

The memoir helps readers see how desirous about death can improve their approach to life and its quality. Since we’re destined to die, that is the perfect read for anyone able to face this reality.

“I think it’s important that we identify the commonalities because it’s also a very divisive time,” Arthur says of what he hopes people will learn from the memoir. “Yet we are all human and struggle with vulnerability, surrender, grace and acceptance, and living in our truth as well as societal expectations and authenticity. All these things are human.”

If you are afraid to start out the end-of-life planning process, Arthur says you need to consider yourself lucky to even have the opportunity.

“It is a whole privilege to have the option to think about our mortality. Many people die in alternative ways, it’s true [messed] up, straight away. And to have the option to simply think, “Well, what if I died and what would it be like?” “It’s an absolute, absolute, absolute privilege and I want us to hold on to that very much,” he says.

Ignoring your personal mortality won’t make it any less real. Deciding how you need to live your final days and what legacy you need to leave behind can offer you strength. With death doulas like Arthur, it isn’t a process you have got to undergo alone.

“Recognize that this beautiful piece of tissue, muscle and blood, this vessel wherein we live, will come to an end. We can notice this when our hair turns gray and our eyesight isn’t any longer pretty much as good. Because we, too, live in a transitional phase. So stick with the body, catalog your accounts, take into consideration your death, [and] Talking about it.”

This article was originally published on : www.essence.com
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Health and Wellness

What do young doctors’ unpaid overtime tell us about the toxic side of medicine?

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What has been described as the biggest underpayment class motion in Australian legal history has been resolved. Who was allegedly underpaid? Thousands of young doctors who, with court approval, are expected to share back wages amounting to almost 1 / 4 of a billion dollars.

Amireh Fakhouri, who brought the claim on behalf of junior doctors in New South Wales, alleged that after they worked in the state health system from December 2014 to December 2020, NSW Health didn’t pay her overtime and weekend breaks. for meals. her colleagues owed money.

More than 20,000 plaintiffs will now be entitled to a share of the settlement value almost A$230 million.

But repayment was never the primary goal of the class motion. Fakhouri who’s now training as a general practitioner in Victoria, said she hoped it could as a substitute change the culture of work in medicine.

A rite of passage?

Our healthcare system routinely relied on the work of junior doctors. They include interns (individuals who have accomplished medical studies at a university and are of their first 12 months of practicing medicine), residents (who’ve accomplished an internship and have general registration) and registrars (training specialists).

Junior doctors often provide the bulk of the staff on night and weekend shifts and perform burdensome administrative tasks for consultants (senior doctors).

Overwork of young doctors has been a standard phenomenon for many years. We see it in books (e.g House of God AND This is Gonna Hurt: The Secret Diaries of a Junior Doctor) and TV programs (e.g House AND Peels).

The TV series This Is Gonna Hurt relies on the book by former British junior doctor Adam Kay.

This is a security issue. Doctor fatigue does significant effects on patient safety as a consequence of potential medical errors, low quality of patient care, longer patient recovery period, less doctor empathy and impact on the doctor-patient relationship.

AND 2020 study found that when doctors reported even moderate fatigue, the risk of medical error increased by 53%.

Put simply, stretched, demoralized, and drained physicians will do harm. Eventually it is going to affect you.

It’s not only long working hours

Expecting long hours is just part of the culture of medicine.

Our research AND global evidence to introduce “teaching by humiliation” and other forms verbal abuse have also been normalized.

AND 2018 study trainees and New South Wales residents said greater than 50% had experienced abuse. About 16–19% (mostly women) experienced sexual harassment.

Some of the young doctors who fell victim to mistreatment later grow to be so-called perpetratorsperpetuating this harmful culture.

Young doctors suffer

Research, including ours, clearly shows the impact of long working hours on junior doctors and the harassment they experience. Young doctors have a significantly high level depression, anxiety AND thoughts of suicide.

As now we have been saying for nearly a decade, there may be a desperate need for higher work-life balance for young doctors and a profound cultural change in our healthcare system.

However, young doctors are sometimes shown little sympathy. In 2022, one hospital threatened to be removed comfortable lounges to forestall juniors from napping during quiet night shifts. Just last week we heard about an analogous case involving junior doctors at one other hospital who it was said “sleeping is not part of your job.”

Culture of silence

This class motion lawsuit was needed because junior doctors often do not complain.

They internalize suffering as a failure (by not being tough enough) and fear that a diagnosis of depression or anxiety will lead to patients and colleagues avoiding them.

They do not report mistreatment or deny overwork because they are sometimes monitored by senior doctors profession progression.

This is significant because, contrary to the perception of doctors as a wealthy elite, our tests shows that it is usually difficult for young doctors to make progress, discover a job in the city of their selection or discover a full-time job. There is increasing pressure on young doctors to “make it” in an increasingly competitive environment. Such profession problems reinforce a culture of not complaining for fear of rejection.

Most of those that take motion report ineffective or personally harmful consequences of reporting to senior colleagues. This ends the vicious circle of silence when young doctors get sick, but this doesn’t occur Seek help.

We wanted to interrupt the silence

We used theater to lift the culture of silence about health care employees’ stress brought on by workplace pressures.

We carried it out interviews with junior and senior doctors about their experiences and used their literal stories to create the play’s script Grace under pressure.

The goal of this “literal theater” is to facilitate conversations and activities that promote positive cultural change.

What must be done?

Bold public legal motion like this lawsuit is usually needed to speed up culture change – to get hospitals to forestall junior doctors from working double shifts, to guard day without work for private lives, to offer meal breaks and to offer a way of rest for influential senior doctors who must take this under consideration.

Changing culture is difficult, slow and requires multi-pronged strategies. We need a protected way for young doctors to lift concerns, and training in order that they know what their options are reacting to mistreatment. We need senior doctors and hospital managers to be trained to encourage complaints and respond constructively to complaints.

Our research shows that when this happens, culture changes possible.

This article was originally published on : theconversation.com
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Health and Wellness

Protect Black mental health at all costs, especially in the workplace

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When we discuss mental health, we cannot ignore the places where we spend most of our time – our workplaces. In the spirit of Minority Mental Health Awareness Month, let’s deal with the unique obstacles Black employees face on daily basis. These challenges, deeply rooted in our society, significantly impact mental health. Today’s fast pace of labor exacerbates these struggles.

Just look at the Twitter chat began last month by Tryfe Tejada. He identified an easy but powerful truth: making friends at work and spending time with colleagues outside the office aren’t the same experience for everybody. For Black people, it might often be a really different story. His tweet was viewed roughly 650,000 times, and the discussions that followed in response to the tweet highlighted a standard theme amongst Black professionals: the psychological effects of persistent racial microaggressions and systemic racism in the workplace.

In many workplaces, Black employees face the added stress of feeling alone and coping with subtle, and sometimes not-so-subtle, racial prejudice on daily basis. This day by day navigation of the web of racism and prejudice has a big impact on their mental health. It’s like walking on eggshells, fearing that any mistake could possibly be used against them, resulting in an unhealthy amount of stress and anxiety.

Recent policy changes, similar to the end of affirmative motion and attacks on diversity efforts, have made the situation worse. These changes served as a reminder to Black employees: their experiences and challenges don’t matter as much to those in power.

Here’s the thing: The pandemic and the shift to working from home have provided some relief for a lot of Black employees. Away from immediate racial tensions and office politics, they found a safer space where they could possibly be themselves. But relating to returning to the office, the considered returning to a potentially hostile work environment causes lots of worry.

Research by Slack Technologies found just this 3% black skilled employees accepted returning to work full time in comparison with 21% of white professionals.

“We all know the workplace can be stressful for Black people. This stress not only affects mental health, but can lead to chronic disease or exacerbate existing conditions that already plague the Black community, such as high blood pressure, diabetes and heart disease,” said Dr. Brandon Gillespie, therapist and media specialist.

This Minority Mental Health Awareness Month, it’s critical to shine a light-weight on the racial struggles that Black professionals recurrently face. These aren’t one-off incidents. They are part of a bigger systemic problem that we must address.

Dr. Gillespie continued: “Several of my clients have left their jobs to start their own businesses due to a toxic workplace. People are now moving away from places that cause them stress and pain.”

To truly impact Black mental health, organizations must create an environment that actively combats microaggressions and discrimination, promotes understanding, diversity, and provides mental health support.

“This is more than just improving diversity metrics – it is about breaking down the barriers of systemic racism and creating a culture of respect and equality,” added Timeka Muhammad, ED, LPC-S, founding father of The Courage to Cope Counseling and Wellness in Atlanta.

“Racism and stress in the workplace cause trauma, depression and many other mental health problems,” Muhammad concluded.

Celebrating Minority Mental Health Awareness Month is a wake-up call for all of us. Companies have to prioritize mental health, take a tough look at these systemic issues, and foster a culture that really supports everyone in their organization. Because relating to mental health, every conversation, every motion counts.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Nordstrom Rack is your one-stop shop for luxury Mother’s Day gifts

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Nordstrom Rack is the right place to get Mother’s Day gifts (and even something special for yourself) without spending an excessive amount of money. The retailer is a treasure trove of discounted goods and offers gift-worthy gems for every budget. Whether your budget is $100, $50 or less, you are sure to seek out a present she’ll love.

We’ve delved into Nordstrom Rack’s extensive offerings and curated an inventory of unique items – all made for the right Mother’s Day gifts. From stylish fabric bags to luxurious ones Skin protection, this stuff won’t disappoint (or break the bank). And if you happen to shop now, they’ll arrive just in time for Mother’s Day (that is Sunday, May 12, by the best way).

We independently review all services we recommend. If you click on the links we offer, we may receive compensation.


This article was originally published on : www.essence.com
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