Nordstrom Rack is the right place to get Mother’s Day gifts (and even something special for yourself) without spending an excessive amount of money. The retailer is a treasure trove of discounted goods and offers gift-worthy gems for every budget. Whether your budget is $100, $50 or less, you are sure to seek out a present she’ll love.

We’ve delved into Nordstrom Rack’s extensive offerings and curated an inventory of unique items – all made for the right Mother’s Day gifts. From stylish fabric bags to luxurious ones Skin protection, this stuff won’t disappoint (or break the bank). And if you happen to shop now, they’ll arrive just in time for Mother’s Day (that is Sunday, May 12, by the best way).

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01 Champs set consisting of 6 packing cubes

For an ambitious mother, the Champs set of 6 packing cubes is a breakthrough technique to ensure her order and stress-free traveling. Available o Nordstrom rack

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02 Aquaonic Black Series ultrasonic whitening toothbrush

And now for something that may make her smile brighter than ever – Ultra Sonic Whitening Toothbrush Aquaonic Black Series. Because a radiant smile is the perfect accessory, and she or he deserves the perfect tool for it. Available o Nordstrom rack

As she gracefully balances work, family and every thing in between, now it is time for her to have a trendy companion to maintain up together with her. Enter the Beis The Work work bag. Available o Nordstrom rack

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04 Fireside By Dearfoams Greta Real sheepskin slippers

It’s all about going the additional mile from day one, so pamper her feet in soft comfort with these popular slippers. Available o Nordstrom rack

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05 Christian Siriano Chroma Iridescent red wine glasses

Turn an easy sip of her favorite wine into an expensive experience with these elegant wine glasses. Available o Nordstrom rack

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06 Marc Jacobs leather card case

Let’s face it, mom has style and even her cards need an elegant home, so consider gifting her this chic card case.

Available o Nordstrom rack

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07 OSEA bestseller discovery kit

For skincare lovers, gift the invention set of OSEA bestsellers. Available o Nordstrom rack

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People have a fairly intuitive sense of what’s healthy – standing is healthier than sitting, exercise is great for overall health, and good sleep is a must.

However, if evening exercise can disrupt our sleep or make us feel the have to develop into sedentary as a way to regenerate, a key query arises – how can we best balance our 24 hours to optimize our health?

Our research tried to reply this query in relation to risk aspects for heart disease, stroke and diabetes. We found that the optimal amount of sleep was 8.3 hours, while for light activity and moderate to vigorous activity, 2.2 hours of sleep was best.

Finding the right balance

Current health guidelines recommend sticking to it reasonable regime physical activity of moderate or vigorous intensity 2.5–5 hours per week.

However more and more evidence Now indicates How you spend your day can have significant consequences for your health. In addition to moderate-to-vigorous physical activity, this includes the time you spend sitting, standing, doing light physical activity (e.g. walking around your house or office), and sleeping.

Our study involved over 2,000 adults who wore body sensors that interpreted their physical behavior for seven days. This gave us an idea of ​​how they spent their average 24 hours.

At the start of the study, participants had their waist circumference, blood sugar levels and insulin sensitivity measured. Body sensor and assessment data were matched and analyzed, then tested against health risk markers comparable to heart disease and stroke risk scores, to create the model.

Using this model, we looked through 1000’s of 24-hour permutations and found those with the lowest estimated associations with heart disease risk and blood glucose levels. This created many optimal combos of sitting, standing, light and moderate intensity activities.

When we checked out waist circumference, blood sugar levels, insulin sensitivity, and risk of heart disease and stroke, we noticed different optimal time zones. Where these zones overlapped, the optimal risk zone for heart disease and diabetes was determined.

You do more physical activity than you think

We found that low-intensity physical activity (defined as walking at a speed of lower than 100 steps per minute) – comparable to walking to the water cooler, the bathroom, or taking a casual walk with friends – has a robust association with glucose control, especially in individuals with type 2 diabetes. This low-intensity physical activity is more likely to accumulate sporadically throughout the day quite than being a deliberate bout of sunshine exercise.

Our experimental evidence shows this interrupting our meeting Regularly performed light physical activity (e.g. a 3-5-minute walk every hour) can improve our metabolism, especially after lunch.

Although moderate to vigorous physical activity could seem quite long at greater than 2 hours per day, we defined it as greater than 100 steps per minute. You can compare it to a brisk walk.

It should be noted that these findings are preliminary. This is the first study to have a look at the risk of heart disease and diabetes and the “optimal” 24 hours, and the results would require further confirmation in longer prospective studies.

The data are also cross-sectional. This implies that estimates of time use are correlated with disease risk aspects, meaning it’s unclear whether how participants spent their time influences their risk aspects or whether these risk aspects influence how someone spends time.

Australia’s adult physical activity guidelines must be updated

Australia physical activity guidelines they currently only recommend exercise intensity and duration. AND latest set of guidelines are developed to take into consideration the 24-hour mechanism. Australians will soon find a way to make use of these guidelines to research their 24 hours and discover where they will make improvements.

While our latest research may help inform upcoming guidelines, we should do not forget that recommendations are like a north star: something to aim for to enhance your health. Generally, this implies limiting sitting time every time possible, increasing standing and light physical activity, increasing higher intensity physical activity, and aiming for a healthy sleep of seven.5-9 hours per night.

Beneficial changes may include reducing screen time in the evening, or selecting an energetic commute quite than driving, or prioritizing going to bed earlier quite than watching TV in the evening.

Please also do not forget that these are recommendations for a capable adult. Each of us has different thoughts and, above all, movement should bring joy.

Today you could hear others give the following greetings: May 4th^vol To be with you! That’s because for Star Wars fans, May 4^vol is a “catchphrase” like “May the force be with you” utilized by Jedi Masters in the movies.

According to Lucasfilm, the brand’s hometown, the earliest use of the catchy phrase dates back to “1978, one year after release.” This summer, July 4th^vol “newspaper writers used the phrase as an Independence Day gimmick.”

However, it was not until the following yr that the phrase was first used across the pond in the UK. Margaret Thatcher, the latest British Prime Minister, took office on May 4, 1979, and once more a journalist “declared in a full-page ad: ‘May the fourth be with you, Maggie.’ Congratulations!'”

This yr, ESSENCE is celebrating Star Wars Day by featuring the work of Mateus Manhanini, the Black artist behind Black History Month Star Wars Collection. Manhanini “brings his unique perspective to the saga’s black heroes and villains, including those from films, TV series, books and comics. Each is featured in an iconic location central to their character, from Greef Karga the Mandalorian and the Nevarro City Arch to Oliviah Zeveron, Jedi Knight from Star Wars: The High Republic, who stands in front of the Jedi Temple on Jedha.” According to StarWars.com.

ESSENCE: Can you tell us more about how this collaboration got here about?

Each yr, Marvel engages in promoting special comics that highlight the stories of traditionally marginalized groups through Marvel’s Voices. So these covers were like a mirrored image of this project, which used Black History Month to spotlight black characters from one in all the biggest sci-fi franchises in the world! There were 10 covers focusing on 10 different black characters from the Star Wars franchise, with their origins depicted in the background, highlighting little-known characters that had recently entered the world, or bringing back the highlight to classic characters that had been in the background.

ESSENCE: What did the experience of rendering these characters mean to you as a Black artist?

An enormous honor! I say this not only due to the weight of the name Star Wars, but because I knew this project was greater than just a set of covers, but additionally a stance, an editorial statement to decisively give a voice to the characters of color in the franchise.

ESSENCE: There has been some backlash against the newly introduced characters of color in the Star Wars universe. Why is representation so essential on this space, and what message do you hope people come away with when viewing your collection?

There is a number of discuss the presence of the black experience in the mainstream pop industry, especially in the science fiction genre. As humans, we have now this special ability to inform stories that help us construct our critical sense, understand what is true and mistaken, create legends and cultures that connect us to other people, and create positive points that help us overcome real personal obstacles . Stories, especially for us as people of color, are a robust tool to practice imagining and reflecting on a greater and more hopeful future, away from the bars and the burden of the effects of structural racism. That’s why science fiction is just perfect at this point, because the possibilities are infinite, our horizons are unimaginable, we will go far beyond what our body can do. In short, what’s incredibly wealthy is that we will have stories that talk to us about other ways of life, experiences, perspectives, and stories that don’t just treat us as mere supporting characters, whether in books, movies, comics or games.

ESSENCE: What message did you ought to convey to people viewing your works from this collection?

I just wanted this project to be a great approach to highlight the importance of getting black characters in the world of Star Wars and science fiction as an entire. We are here, we have now stories to inform, perspectives so as to add, reflections to debate. The greater the diversity of the environment, the more robust, powerful and wealthy it becomes, and this has a direct impact on the way readers begin to perceive life around them from that time on. There is more diversity and never less!