google-site-verification=cXrcMGa94PjI5BEhkIFIyc9eZiIwZzNJc4mTXSXtGRM Watch: Mental problems faced by young mothers | UNHEARD - 360WISE MEDIA
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Watch: Mental problems faced by young mothers | UNHEARD

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Listen to a few women share their motherhood journeys. Miami native Nicky Dawkins is a doula who helps other mothers bring life to life. She opens up a few traumatic experience during one among her pregnancies that left her with prenatal depression and anxiety. Licensed clinical social employee Nadine Leveille discusses how her birthing experiences inspired her work on maternal mental health. There’s also Nykeba Sonubi, who’s making a healthy community of mothers through Black Moms Miami.


This article was originally published on : thegrio.com
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How one dinner party grew into a nationwide social club for young, black and ambitious women

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Naomi Wright and Krystal Vega

It’s 2017.

Krystal Vega and Naomi Wright are vibrant interns at their dream company, BET. Vega desired to be an on-camera entertainment host, Wright desired to be a producer. While working together, they shared honorable moments highlighting Black excellence, but were often appointed to highly visible senior executives.

“There are a lot of women behind the scenes who are really great at moving the needle,” Vega tells ESSENCE. “We wanted to honor ourselves for the hard work we do and how we impacted executive meetings, but also honor other women of color who have the same opportunities as us.”

This realization gave rise to the concept of ​​creating a space where young women of color working in creative industries could meet, share and support one another. It all began with an intimate dinner amongst friends and colleagues. The meeting was a direct success.

“The response to this one dinner was amazing,” Wright explains to ESSENCE. “Everyone was asking when the next movie was going to be, so Krystal and I knew we had to focus on that.”

With a budget of just a few hundred dollars, the 2 unknowingly created what would change into a national movement lower than a decade later. They named a series of dinners and trips Fortune and forksa membership-based social club dedicated to empowering women of color who’re transforming industries for the subsequent generation.

“We want to make sure this isn’t just another party opportunity or even a boring networking event,” Vega. “This is a time to create real relationships, learn from each other, and lift each other up so that we don’t have to jump through so many hoops to get where we want to go.”

Since its humble beginnings, not operating on a shoelace budget, Fortune and Forks has partnered with countless brands, including Glossier, CultureCon, LOBOS 1707, Soho House, JBL, Actively Black, Snapchat and Samsung, amongst others. Vega and Wright are enthusiastic about continued growth, including upcoming retreats where members can travel and fellowship.

“We are very excited to continue to expand our membership base,” says Vega, emphasizing that the organization is at all times striving to seek out higher ways to create celebratory moments for WOC executives. “One of our immediate goals is to organize a great gala. We deserve it. They deserve it.”

This article was originally published on : www.essence.com
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Health and Wellness

10 ways employers can support the mental health needs of remote workers

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Employers, Mental Health


For firms that now work remotely, becoming an advocate for worker mental health can be an excellent greater challenge. But it doesn’t take much effort. All employers have to do is follow these 10 tricks to support the mental health of their remote employees.

10 tricks to support the mental health of remote workers

Conduct regular face-to-face briefings

Including Report on State Remote Work 2023Loneliness remains to be considered one of the biggest challenges that a remote employee faces each day. Loneliness is taken into account an epidemic in the United States, and the risk increases as persons are discouraged from going outside in the face of a worldwide pandemic.

So what’s one approach to show remote workers that you just’re there for them? Regular check-ins not related to work.

Use yours online collaboration tools to rearrange a gathering, either individually or in a gaggle. Find a balance between reaching out to employees individually and as a team.

If you have never done this commonly, it is perhaps slightly awkward at first. So calm everyone down with a couple of virtual icebreakers to enhance the mood and get everyone out of work mode.

Offer additional perks and advantages

Can you offer employees additional advantages or allowances during these difficult times? Some employers are already considering this health plans that include mental health services for workers – and adding them can be a great profit for those who can’t give raises as often as before.

If switching your organization’s health plan is not an option, you can provide smaller, one-time advantages as a substitute. For example, help your remote team construct their dream a productive place to work from home by subsidizing expenses for specific office materials and equipment.

Send out a mental health survey

Sometimes employees can’t open up about their mental health issues during a virtual meeting. Some people may find it easier to evaluate their well-being in the event that they receive a survey or a guided form through which they discover their problems.

The mental health survey will let you know, as an employer, where you can support your employees more specifically. Encourage employees to be very honest of their responses when completing this survey, especially if it implies that it should enable you support them emotionally and mentally at work and beyond.

Encourage employees to take time without work from work

Sometimes remote workers may feel they usually are not entitled to time without work because they already work at home and have more flexibility. But everyone needs a break from work, even for a couple of days. Encourage employees to take paid leave or apply for unpaid leave when needed.

An effective approach to encourage employees to do that? Model the behavior yourself: take a vacation from work and show employees that rest is a crucial part of their skilled life.

Share mental health resources in a dedicated newsletter or channel

Sometimes, sharing resources reminiscent of articles or videos about mental health is enough to indicate employees that you just’re interested by their well-being. Regularly send them latest resources to assist them manage stress, reduce anxiety, or overcome work-related issues reminiscent of being “always on” or fearing taking breaks from work.

Share them in a dedicated mental health Slack channel so everyone knows where to seek out them. You can also send them weekly in your organization newsletter.

Create an organization exercise calendar

Strong links support physical activity as one of the handiest ways to alleviate stress and improve your mood. As a business owner, try to seek out ways to encourage everyone to remain lively, even in the event that they’re stuck at home.

A fantastic approach to achieve that is to create an organization exercise calendar or plan a spread of physical activities that everybody can do. For example, you may plan a weekly dance party or invite instructors for a fun online corporate yoga session.

Express gratitude often

Gratitude is one of the few stuff you can give without losing anything in return. And on the subject of employees, expressing gratitude can help boost their morale and make them feel appreciated.

Work is stressful for everybody, but you must still reward your employees’ good work and attendance with praise. Thank everyone individually for his or her contributions and even praise teams for a job well done in public Slack channels or company newsletters.

Organize extracurricular activities and team-building activities

Give employees something to look ahead to each week or month by offering extracurricular activities they can join outside of work. Encourage teams to begin book or movie clubs, get everyone together for a team talent show, or simply have a good time playing virtual games with one another.

You can even encourage ownership of these tasks by hiring volunteers to administer these activities. This can be an incredible approach to empower employees to contribute outside of work and really highlight their personal strengths.

Host or sponsor mental health seminars

Try inviting mental health coaches to affix your organization someday and conduct small seminars. This can be an area where your remote employees can talk over with real mental health professionals about real issues and concerns that could be troubling them.

These seminars can also profit you by having the ability to discover areas where you can support employees in a more intimate or much-needed way. The mental health industry is always seeing changes and enhancements in its research and studies, so it doesn’t hurt to not sleep so far.

Empower employees to assist their communities

Sometimes we can lift ourselves by lifting others. Foster a way of community and contribution inside your organization by starting a volunteer program or fundraising campaign, especially for the causes that matter most to your employees.

For example, Dishan Imir from Mayvenna web-based platform that helps hairstylists connect and acquire latest clients has launched a #SaveTheSalon fundraising campaign.

His company sought to assist displaced hairstylists whose income had been severely reduced as a result of work shutdowns as a result of the Covid-19 pandemic.

Put the well-being of your employees first

When you’re taking care of your employees, your employees take care of the business. This maxim is very true when working remotely, which eliminates in-person interactions.

Follow these 10 tricks to enable you grow to be a mental health champion to your remote employees, and you will see happier, healthier employees who will stick with you for the long haul.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Anatomy of the appearance of a tunnel

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BEING

In recent years, the essence of men’s style has modified. This change may be seen in athletes’ attire, which may now often be seen in designers resembling Bottega Veneta and Yohji Yamamoto. Decades ago, NBA legends like Wilt Chamberlain and Allen Iverson were considered stylish because of their approach to clothing. Chamberlain, a key sports figure from 1959 to 1973, was known for his tailored suits. In the late Nineteen Nineties, Iverson became known for incorporating street style into his on-court looks. He wore T-shirts with loose, oversized jeans or oversized jackets, all while wearing his trademark braids. This set a precedent for future generations: the former skilled basketball player’s influence continues to be felt today because he created a template that many follow today. Now the entrance tunnels to major sports arenas are places where sports stars proudly display exclusive fashion – expressing their creativity while gaining traction through lucrative endorsements and contracts.

Anatomy of the appearance of a tunnel
Wilt Chamberlain from Hulton Archive/Getty Images

Entire Instagram pages have been dedicated to the elaborate outfits that skilled athletes select for these tunnel looks. These sites showcase the fashion decisions not only of stylists, but in addition of their clients, who adamantly need to stand out with their presence in the tailoring industry. It all will depend on how far they’re willing to go to create their very own dynasty, beyond the sport they’re dedicated to.

Never before have sports and fashion come together in such a symbiotic relationship. Challenging the ideas often attached to Black male bodies is a crucial consider decision-making. The aesthetic that many gamers depend on is one of elegant, refined, ready-to-wear designs which are crafted from high-quality garments. Because fashion brands are sometimes managed by designers with an interdisciplinary approach, this may give athletes an air of current exclusivity that many find fascinating.

By purchasing and using luxury clothes and niknaks, skilled athletes contribute to the conversation about contemporary fashion. Julian Randall, fashion author and Ph.D. student at Manchester Fashion Institute believes that the increase in the number of athletes wearing designer clothes may be attributed to their physical size and talent to acquire the clothes they need. “I think especially when it comes to Black male athletes, size matters,” he says on a Zoom call from Dallas. He points out that many luxury brands don’t offer items that players can take off the hanger and placed on immediately. Fortunately, their disposable income allows them to buy custom items and customize others to a perfect fit.

Anatomy of the tunnel appearance
Odell Beckham Jr. from Perry Knotts/Getty Images

Moreover, as Randall notes, these skilled athletes at the moment are seen as public figures. Since the masses are focused on stars and other celebrities, the clothes they wear have a industrial impact. This encourages a wide selection of fashion brands to collaborate with sports superstars to create their tunnel styles. “It’s another advertising and revenue stream for brands,” he explains. “And of course, in today’s context, brands want to have outside influence in the industry.”

When athletes make decisions about how they dress while competing in the league, people begin to see them as style icons. Thanks to this, each themselves and the clothes they wear are easily available on the market. “No matter what platform you work on or what brand you start, working with professional athletes will make the transition much smoother,” explains Randall. Players are also consistently interested by creating their images. Reflecting on key figures from the history of NBA style, Randall references titans Michael Jordan, Dennis Rodman and Iverson.

Anatomy of the appearance of a tunnel
Pj Tucker from Getty Images

“When Iverson came into the league, there was still a dress code,” he recalled. “He didn’t actually put his hats on backwards, just sideways. And he would wear a decent suit. But in 2005, Iverson played by the rules by wearing suits infused with a “hip-hop aesthetic” – taking ownership of his style by demonstrating what Randall calls “self-possession, in a very suggestive way,” even within the confines of pro sports. “The woman was still oversized and baggy,” Randall recalled.

Today in the NBA, athletes like Shai Gilgeous-Alexander have gone from using the sidewalk in the tunnel as a runway to being affiliated with brands like Skims and Canada Goose. Their faces and likenesses are utilized in these corporations’ campaigns, illustrating the influence of basketball players and other skilled athletes. But it didn’t occur overnight. In the six years since Gilgeous-Alexander joined the league, he has strategically evolved his style profile, sporting laid-back, oversized pants paired with sharp and clean outerwear. One game day he may very well be seen wearing an oversized cobalt blue coat and tight dark denim; on the other hand, he may appear in a cozy, padded yellow vest over a faux fur sweater and with khaki pants.

Anatomy of the appearance of a tunnel
Shai Gilgeous-Alexander from Getty Images

Even individuals who aren’t into sports may be charmed by stylish NFL players like Stefon Diggs and Odell Beckham Jr. The two recurrently come to games in uniquely configured outfits — like a cow-print fur jacket, leather pants, and black loafers . If you’ve got been being attentive, you may know the right way to associate this look with Beckham. He often chooses varsity jackets and expertly tailored trousers to create his matchday outfit. Then there’s Diggs, who seems to have chosen to decide on the most eccentric things to precise himself, making him a rarity in the NFL. One of his standout outfits was a Loewe sweater with a color block of yellow and red paired with dark blue jeans and dark green spots. Both athletes know what is sweet for his or her body type.

What caused the increase in fashion for tunnel costumes? Image architects working with athletes should probably be appreciated. Celebrity stylist Kesha McLeod she says her mentor, wardrobe stylist and consultant Rachel Johnson is one person responsible. McLeod previously assisted Johnson, who helped energize LeBron James’ game uniforms. McLeod says the ‘Big Three’ era of the Miami Heat was pivotal in James’ profession; Chris Bosh and Dwyane Wade rounded out the star trio. It was during these years that McLeod began working with Bosh. “If you go back to the Big Three of the Miami Heat, you’ll see that the entry into the tunnel started with them,” he says, noting that at the time the emphasis was on uniforms to impress fans and onlookers. McLeod takes credit for transforming Bosh into what he calls “a gentleman of the league.”

Five years ago, McLeod began working with NBA player PJ Tucker, who she believed had an innate sense of fashion. His passion for clothing makes their partnership unique. “He loved fixtures and he loved going to stores,” she says. “It makes my job easier.” The styles they’re currently collaborating on are street style-inspired and typically feature pieces from Tucker’s extensive sneaker collection. He often pairs graphic T-shirts with colourful jackets; Bottega Veneta also caught him carrying large duffle bags before matches, demonstrating his knowledge of cutting-edge designers.

Anatomy of the appearance of a tunnel
Kyle Kuzma at Getty Images

Thanks to the years she spent legitimizing athletes as walking billboards for brands, McLeod is capable of pull out pieces and work with luxury houses including Valentino, Moncler and Brunello Cucinelli. “The tunnel walk has become synonymous with the red carpet,” he says. She also travels to shows along with her clients during fashion weeks in New York, Paris and Milan, and her email inbox is flooded with messages from corporations she says she simply hadn’t heard of before 2015.

McLeod’s efforts echo cultural changes which have given athletes a free hand relating to style. He explains that while there is no such thing as a standard practice for working with different clients, the process can include each fittings and virtual styling. When creating match day looks, she often focuses on specific cities and their roots – or focuses on Black designers and types. I prefer Daily Paper, a popular Amsterdam-based men’s and girls’s clothing line. She believes this approach allows her to create a strong narrative for every tunnel look, facilitating a successful collaboration between herself and the athletes who make up her clientele.

Fashionable athletes’ status as style icons is a legacy that may help them thrive later when it is time to return to life off the field. The publicity they gain, especially through social media, can land them in worlds beyond sports – resembling the global art industry or perhaps entrepreneurship classes. “It humanizes them and gives them a chance to express themselves in a way they can’t in the game,” Randall explains. “Fashion is not just about where it can take you as an athlete or as a person. It’s more about how fashion can speak for you.”


This article was originally published on : www.essence.com
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