google-site-verification=cXrcMGa94PjI5BEhkIFIyc9eZiIwZzNJc4mTXSXtGRM How to Become a Marathon Runner: How I Found My Purpose in Pace, Pavement, and the Playlist - 360WISE MEDIA
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How to Become a Marathon Runner: How I Found My Purpose in Pace, Pavement, and the Playlist

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As I drive past Epcot Center’s enormous, golf-ball-like geosphere of Spaceship Earth, sweat dripping off my burgundy running shirt, I get an encouraging thumbs up from Minnie Mouse. The sun continues to be rising over the Walt Disney World Resort in Orlando as hundreds of competitors from around the world race to the finish line. runDisneyRace for the Taste of 10,000 The Ratatouille-inspired race takes us around the World Showcase Lagoon and through Epcot’s mini-reenactments of Morocco, Japan, Mexico, China, etc. Racing through the so-called happiest place on Earth, I crossed the six-mile mark in about an hour and finally saw the end in sight.

I already want to do it again.

Miles Marshall Lewis at the end of Disney’s Race for the Taste 10K. (Photo: Courtesy of Miles Marshall Lewis)

Watching two different series about health and longevity recently has made me extremely grateful for my running journey. Netflix DocumentariesLive to 100: Secrets of the Blue Zones” examines the weight-reduction plan and lifestyle of the world’s longest-living people. Exercise is clearly a crucial factor. “Boundless” – one other documentary on Disney+ (with actor Chris Hemsworth, “Marvel’s Thor”) also explores how to fight aging and discover the full potential of the human body. One of the episodes talks about endurance training and its importance in constructing healthy mitochondria. My semi-regular run in New York’s Central Park seems to qualify as endurance training, so I’m grateful I do it.

Like any geek to the better of his abilities, I grew up with a fear of going to the gym. I had a baseball phase, like all red-blooded American boy, but the only sport that ever meant anything to me was boxing, mainly thanks to charismatic boxers like Muhammad Ali and Mike Tyson. Throughout school, I never joined any team. Only when my wife began talking about love handles did I determine to take the asphalt road to maturity. Running made sense to me. I’ve been meditating for years. The disciplines are very similar in that you simply are one along with your thoughts, solo. All you wish are sneakers, stamina and a great playlist – music has all the time recharged my battery.

From Harlem to Heraklion: an emotional journey to Crete

The first time I ran a mile was sometime in 2008 Picasso Park (we lived in Paris at the time) – and I sort of hated it. But the next day I went for a run anyway, recurrently up and down the very long Avenue Raspail. Back then, a sensor in the sole of my Nike sneakers tracked my pace and distance, which appealed to me as a nerd. (Smartphones on the horizon have quickly made this technology obsolete; I currently wear a pair of Hokas and an Apple Watch equipped with the Strava app). I soon signed up for my first race: the Nike+ Human Race 2009, a global 10k with tons of of hundreds of runners. Just a few months later, my wife and I ran a half marathon together through the French capital. At the age of 37, I discovered my favorite exercise program.

Although I stopped running when I moved to Manhattan in 2011, the break didn’t last long. Running on the busy streets of downtown never appealed to me; as an alternative, the six-mile loop in Central Park became my recent treadmill. Finally, in November 2019, I joined the likes of Sean Combs, Alicia Keys, Kevin Hart and Oprah Winfrey in completing my first New York City Marathon at the age of 48 – in five and a half hours at a 12:38 pace.

What motivated me? Music.

I recommend using music as a personal source of energy to anyone who needs an impulse to start their very own running training. With sweat-resistant earbuds and your smartphone, any playlist you place together will encourage you to put your feet up and stay the course. I ran a marathon with Powerbeats Pro headphones and streamed motivational music from “Nicki Minaj”Megatron“”James Brown”Revenge“Washington’s Slime”The rhythm is changing“Biz Markie’s”Business is ending” and more.

Knox Robinson – former editor-in-chief of The Fader magazine and currently co-founder of the magazine Black roses in New York Running Crew – that is a long-time friend of the author who has now run over 25 marathons, pursuing his second calling in life as a running coach. He mentioned years ago Świat Biegacza Magazine (Knox once appeared on the cover): “I have a playlist of spiritual vibes and astral jazz, saxophone with sitars and harp – Coltrane, Pharoah Sanders, Carlos Santana. Basically it might either be spiritual jazz or something low BPM like trap music. Use what works for you.

Creating an efficient playlist that gets your adrenaline pumping and stays motivated is subjective. But the best strategy is to select songs which have a comfortable tempo and a minimum of one energetic song that permits you to pick up the speed. Personally, I survived the last half hour of the marathon at 168 BPM.”Clint Eastwood” by Gorillaz over and all over again. The footsteps at my average running pace exactly match the bass and snare beats of this song, which helps me avoid slowing down.

The Boston Marathon gives Kipchoge a new challenge: slow down

Regular running will allow you to discover your perfect fit through routine. My own playlists include hip-hop and R&B songs with various beats per minute. Using two songs that have a total duration of 10 minutes may be helpful for timed runs without the help of a smartwatch or app. Almost any music you want to listen to can motivate you to follow it, especially beats with a pulsing beat. More of my favorites include “Us”It made you look“Roots”Think @ Work“I “212” by Azealia Banks

My New York runnersStatistics say that in my last 10K race I placed 274th out of 308 people in my age group (50-54). I’m definitely running my very own race without feeling competitive, and I suggest you do the same. I normally run a mile every 10 minutes and it doesn’t hassle me. A misconception about running culture could also be that runners are always striving for brand spanking new personal bests and obsessive about statistics. Not this runner, or reasonably not many runners. It is totally acceptable to adopt any attitude into practice.

With lifelong health in mind, I plan to run many marathons long distance. No greater than 25, no, but one for every decade until my 70s. With the 2024 New York City Marathon fast approaching, I have some work to do, starting with RunDisney’s Wine & Dine Half Marathon weekend in early November. Never underestimate the encouragement of a Minnie wave.

How to start running, how to run a marathon, how to train for a marathon, running, runDisney, Epcot Center, NYC Marathon, NY Road Runners, Black Roses NYC, Knox Robinson, Miles Marshall Lewis, health and wellness, fitness, Blue Zones, theGrio. com
(Photo: Courtesy of Miles Marshall Lewis)

Miles Marshall Lewis (@MMLunlimited) is a Harlem-based author and cultural critic whose work has appeared in The New York Times Magazine, GQ, Rolling Stone, and many other magazines. Lewis is currently completing a cultural biography of comedian Dave Chappelle, the sequel to Promise That You Will Sing About Me: The Power and Poetry of Kendrick Lamar.


This article was originally published on : thegrio.com
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A Black traveler sews an AirTag into her braids for a solo trip to Mexico

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AirTag, Braids, sew in, Tuggle, Mexico, solo, traveler


A black woman has gained huge popularity thanks to the AirTag she sewed into her braids before traveling alone to Mexico.

Facebook user Ashanti Tuggles shared her post on social media after she shared before and after photos of the security measures her cousin took before happening a solo Mexican vacation. Tuggles was a hairdresser who attached an AirTag to her cousin’s tresses before installing the hair module.

“Because my cousin went to Mexico alone and made me sew an AirTag into her braids,” Tuggles wrote within the post common on X “Anything to keep you secure, honey.

The post included photos of her cousin’s hair and a screenshot of their text conversation, which showed Tuggles following her cousin as she traveled to Mexico to rejoice her twenty first birthday.

“I’m not mad about it. That’s a great idea 👌🏾❤️😌,” wrote user X.

“Smart but I hate that we have to take extra precautions 😩,” another person added.

Safety is of the utmost importance for most girls traveling alone to a destination, especially to one other country. Popular destinations in Mexico have quite favorable reviews amongst women traveling alone. Center for solo women travelers rated Mexico 2.2 out of 1 to 4, with 4 being probably the most dangerous.

However, solo travel and traveling to other countries may look different for Black women. With fears of racism, harassment, or sexual harassment, the considered traveling to one other country alone as a black woman may be unnerving.

“Black women are forward-thinking!” when – wrote one Instagram user common Tuggles post.

“And for those naive within the comments, it doesn’t matter where black women go, they’re at all times in danger. Do what you could have to do to ensure that you get home.

Concerns about traveling to Mexico have increased following the death in October 2022 of Shanquella Robinson, a 25-year-old from Charlotte, North Carolina, who was found unresponsive in a villa in Cabo San Lucas, Mexico. Those with whom she traveled to Mexico said she died of alcohol poisoning, but an autopsy revealed she died of severe spinal cord damage and a broken neck.

In April 2023, the Department of Justice revealed that no federal charges could be filed. Robinson’s family continues to demand justice and call for those responsible to be held accountable.

For Black women all in favour of traveling on their very own: global traveler Latrice, who has traveled to 12 countries and lived in three as an expat: common three suggestions.

  • Avoid telling the general public and outsiders that you just are traveling alone.
  • Don’t drink an excessive amount of to the purpose of losing awareness of your surroundings or losing your judgment.
  • Check your destination prematurely and learn conversational phrases that can provide help to navigate the country higher.


This article was originally published on : www.blackenterprise.com
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Airlines must now refund cancellations and disclose all fees

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Airlines, Refunds, Airport, Cancellations


The government is cracking down hard on airlines that skimp on refunds and other questionable practices. Airlines like Delta, American and Southwest must now issue full refunds to customers for canceled and significantly delayed flights.

The U.S. Department of Transportation has implemented recent regulations to higher protect consumers from misleading flight prices. According to NPR, the principles will make sure that customers achieve this fully conscious your rights as you travel through the sky.

One provision will protect money spent by passengers within the event of flights being canceled or delayed. Customers will receive money refunds for canceled journeys or where delays cause disruption.

Another regulation requires airlines to achieve this must display the complete cost of the flight before the client purchases it. This includes all government taxes and fees, in addition to carrier-specific surcharges often hidden until purchase. Deemed “bait and switch tactics,” airlines lure unsuspecting customers into potentially purchasing specific flights while failing to disclose unexpected junk fees added to them. Now customers will know the total extent of their travel expenses before they embark on their journey.

In an announcement concerning the recent rulings, Department of Transportation Secretary Pete Buttigieg said passengers “deserve” higher protection when flying.

“Today’s announcements will require airlines to both provide passengers with better cost information before purchasing a ticket, and to promptly provide passengers with refunds when they are due – not only saving passengers time and money, but also preventing headaches,” he said Buttigieg. “Passengers deserve to know up front what costs they will incur, and they should get their money back when the airline owes them – without having to ask.”

However, airlines have previously resisted such changes, especially regarding disclosure of the complete price. The outlet predicted they’d likely fight the brand new rulings. Lobbyists prior to now have argued that full tariffs will confuse customers when securing a flight.

Buttigieg, nonetheless, dismissed those concerns, adamant that the move was in the most effective interest of travelers.


This article was originally published on : www.blackenterprise.com
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I had Karen’d and didn’t even realize it – a spring break story

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Panama Jackson theGrio.com

Spring break was recently held for college kids attending public or charter schools in Washington. As I have children in each systems, we had no schoolwork, no football practice and no late mornings for a week – it was great.

Well, mostly. But let’s get to the crazy stuff. My wife, as all the time when the youngsters have long breaks, tries to search out as some ways as possible to maintain my kids entertained. She is a master at sharing an important memories with children. In October 2023, a group (people don’t use the word “group” enough) of individuals tied to my wife’s bed maternity organization went to Perryville, Maryland, to the newly opened Great Wolf Lodge. This was my first experience in a hotel resort, but I immediately understood why people flocked there. There are arcades and mini golf courses here. There are climbing apparatuses and shows, in addition to the coup de grace – a huge indoor water park with food service and bars serving alcoholic beverages for adults within the room.

To use the food service, you could pay for a booth and you then are assigned a server who takes your order and brings you food and drinks. My kids had such a great time on our first trip in October that they’ve been asking about going back for months. My wife decided to do that over spring break. So we went and it was time. My wife likes the finer things in life and comfort, so she got us a beach cabana so we could have a central meeting place, couches and all, all to ourselves.

During the various, many hours we spent on the water park, we went in and out of the home each together and individually. Since we have now a 3-12 months-old, we normally share the chores with him, so while one person has him, the opposite can loosen up in the home and have a drink, you realize? I think you may pick up what I put down.

This is where it gets diabolical. After quickly handing over my 3-12 months-old and my wife, I returned to our cabin 15 to dry off, sit down, take a break, and drink the brown alcoholic beverage I had ordered. I walked towards my cabin and then into it, sat down and began drying myself off. I guess you possibly can call what I was doing “minding my own business in the space we paid for.” As I sat there, I noticed that the white woman was listening to me. Let’s call her, oh, I do not know, Karen. I noticed that Karen noticed me, so I identified to her that I noticed her too…looking directly at her. It’s vital to notice here that I literally had no idea why she was listening to me; It didn’t even occur to me that something bad was happening.

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Karen walked towards my cabin, looked into my cabin and looked around. At first I thought she was interested in the cottage and was about to ask me about buying such and such, which makes her nosy and unable to grasp the boundaries, but not a threat. But then she showed her true colours.

I asked, “Can I help you?” because I have manners and I don’t assume all white people need to put me in jail. She asked me, “Is this your cabin?”

I was surprised and replied, “Yes. That’s how it is.” To which she replied: “I saw a family leaving here a jiffy ago.”

“Lady, this was MY family.”

“Well, I was just making sure everything was okay because it’s happened to me before!”

I began to stand up and yell at the lady, but then I realized that my response to her being a fake cop would make me a problem because if I began yelling, among the sympathetic employees, most of them white, would probably change it not directly turned me into a person they thought was reasonable enough to be interesting. Does this make sense? Absolutely not. Is it likely? Absolutely.

Karen then walked away and turned her head back a few times, as if she wasn’t entirely sure I was telling the reality, but wasn’t sure if she was going to escalate it. She went to the food stand – it didn’t have a booth – and finally moved on. And I got indignant and furious. But mostly I was indignant with myself for even giving her the advantage of the doubt. I really didn’t think this woman was going to ask if I had any business within the place I paid for, or why she felt it needed to return over and check what I was doing. Or why she felt she had the suitable to accomplish that. I was indignant with myself for believing, even a little, in humanity.

And look, nobody was hurt. The police weren’t called. I was capable of move around normally throughout the day and my kids had a great time. Overall, it wasn’t the worst situation, but things like this occur to black people on daily basis and then they tell us to maneuver on because race doesn’t matter. Do I think she did it because I’m a black man? Absolutely. Thank you for not having the nerve to interrogate my wife because someone WOULD have been sent to prison. By the best way, my wife wanted to search out it, but I talked her into getting off that ledge for the sake of peace and spring break for the youngsters, because if she finds it, it won’t be nice.

But that is just a reminder: I put my paranoia aside for a second and boom, Karen Karen me.

It is not going to occur again. And it sucks, and it still sucks, that I should think this fashion on a regular basis.

America.



This article was originally published on : thegrio.com
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