google-site-verification=cXrcMGa94PjI5BEhkIFIyc9eZiIwZzNJc4mTXSXtGRM How to Become a Marathon Runner: How I Found My Purpose in Pace, Pavement, and the Playlist - 360WISE MEDIA
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How to Become a Marathon Runner: How I Found My Purpose in Pace, Pavement, and the Playlist

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As I drive past Epcot Center’s enormous, golf-ball-like geosphere of Spaceship Earth, sweat dripping off my burgundy running shirt, I get an encouraging thumbs up from Minnie Mouse. The sun continues to be rising over the Walt Disney World Resort in Orlando as hundreds of competitors from around the world race to the finish line. runDisneyRace for the Taste of 10,000 The Ratatouille-inspired race takes us around the World Showcase Lagoon and through Epcot’s mini-reenactments of Morocco, Japan, Mexico, China, etc. Racing through the so-called happiest place on Earth, I crossed the six-mile mark in about an hour and finally saw the end in sight.

I already want to do it again.

Miles Marshall Lewis at the end of Disney’s Race for the Taste 10K. (Photo: Courtesy of Miles Marshall Lewis)

Watching two different series about health and longevity recently has made me extremely grateful for my running journey. Netflix DocumentariesLive to 100: Secrets of the Blue Zones” examines the weight-reduction plan and lifestyle of the world’s longest-living people. Exercise is clearly a crucial factor. “Boundless” – one other documentary on Disney+ (with actor Chris Hemsworth, “Marvel’s Thor”) also explores how to fight aging and discover the full potential of the human body. One of the episodes talks about endurance training and its importance in constructing healthy mitochondria. My semi-regular run in New York’s Central Park seems to qualify as endurance training, so I’m grateful I do it.

Like any geek to the better of his abilities, I grew up with a fear of going to the gym. I had a baseball phase, like all red-blooded American boy, but the only sport that ever meant anything to me was boxing, mainly thanks to charismatic boxers like Muhammad Ali and Mike Tyson. Throughout school, I never joined any team. Only when my wife began talking about love handles did I determine to take the asphalt road to maturity. Running made sense to me. I’ve been meditating for years. The disciplines are very similar in that you simply are one along with your thoughts, solo. All you wish are sneakers, stamina and a great playlist – music has all the time recharged my battery.

From Harlem to Heraklion: an emotional journey to Crete

The first time I ran a mile was sometime in 2008 Picasso Park (we lived in Paris at the time) – and I sort of hated it. But the next day I went for a run anyway, recurrently up and down the very long Avenue Raspail. Back then, a sensor in the sole of my Nike sneakers tracked my pace and distance, which appealed to me as a nerd. (Smartphones on the horizon have quickly made this technology obsolete; I currently wear a pair of Hokas and an Apple Watch equipped with the Strava app). I soon signed up for my first race: the Nike+ Human Race 2009, a global 10k with tons of of hundreds of runners. Just a few months later, my wife and I ran a half marathon together through the French capital. At the age of 37, I discovered my favorite exercise program.

Although I stopped running when I moved to Manhattan in 2011, the break didn’t last long. Running on the busy streets of downtown never appealed to me; as an alternative, the six-mile loop in Central Park became my recent treadmill. Finally, in November 2019, I joined the likes of Sean Combs, Alicia Keys, Kevin Hart and Oprah Winfrey in completing my first New York City Marathon at the age of 48 – in five and a half hours at a 12:38 pace.

What motivated me? Music.

I recommend using music as a personal source of energy to anyone who needs an impulse to start their very own running training. With sweat-resistant earbuds and your smartphone, any playlist you place together will encourage you to put your feet up and stay the course. I ran a marathon with Powerbeats Pro headphones and streamed motivational music from “Nicki Minaj”Megatron“”James Brown”Revenge“Washington’s Slime”The rhythm is changing“Biz Markie’s”Business is ending” and more.

Knox Robinson – former editor-in-chief of The Fader magazine and currently co-founder of the magazine Black roses in New York Running Crew – that is a long-time friend of the author who has now run over 25 marathons, pursuing his second calling in life as a running coach. He mentioned years ago Świat Biegacza Magazine (Knox once appeared on the cover): “I have a playlist of spiritual vibes and astral jazz, saxophone with sitars and harp – Coltrane, Pharoah Sanders, Carlos Santana. Basically it might either be spiritual jazz or something low BPM like trap music. Use what works for you.

Creating an efficient playlist that gets your adrenaline pumping and stays motivated is subjective. But the best strategy is to select songs which have a comfortable tempo and a minimum of one energetic song that permits you to pick up the speed. Personally, I survived the last half hour of the marathon at 168 BPM.”Clint Eastwood” by Gorillaz over and all over again. The footsteps at my average running pace exactly match the bass and snare beats of this song, which helps me avoid slowing down.

The Boston Marathon gives Kipchoge a new challenge: slow down

Regular running will allow you to discover your perfect fit through routine. My own playlists include hip-hop and R&B songs with various beats per minute. Using two songs that have a total duration of 10 minutes may be helpful for timed runs without the help of a smartwatch or app. Almost any music you want to listen to can motivate you to follow it, especially beats with a pulsing beat. More of my favorites include “Us”It made you look“Roots”Think @ Work“I “212” by Azealia Banks

My New York runnersStatistics say that in my last 10K race I placed 274th out of 308 people in my age group (50-54). I’m definitely running my very own race without feeling competitive, and I suggest you do the same. I normally run a mile every 10 minutes and it doesn’t hassle me. A misconception about running culture could also be that runners are always striving for brand spanking new personal bests and obsessive about statistics. Not this runner, or reasonably not many runners. It is totally acceptable to adopt any attitude into practice.

With lifelong health in mind, I plan to run many marathons long distance. No greater than 25, no, but one for every decade until my 70s. With the 2024 New York City Marathon fast approaching, I have some work to do, starting with RunDisney’s Wine & Dine Half Marathon weekend in early November. Never underestimate the encouragement of a Minnie wave.

How to start running, how to run a marathon, how to train for a marathon, running, runDisney, Epcot Center, NYC Marathon, NY Road Runners, Black Roses NYC, Knox Robinson, Miles Marshall Lewis, health and wellness, fitness, Blue Zones, theGrio. com
(Photo: Courtesy of Miles Marshall Lewis)

Miles Marshall Lewis (@MMLunlimited) is a Harlem-based author and cultural critic whose work has appeared in The New York Times Magazine, GQ, Rolling Stone, and many other magazines. Lewis is currently completing a cultural biography of comedian Dave Chappelle, the sequel to Promise That You Will Sing About Me: The Power and Poetry of Kendrick Lamar.


This article was originally published on : thegrio.com

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Want to spend a night at Prince’s house or an evening with Kevin Hart? Airbnb plans to list them

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In a wild mixture of game show glamor and marketing brilliance, Airbnb offers customers the possibility to spend the night in a Parisian museum, stay in homes mocked up to appear like movie sets, or sleep surrounded by eight Ferrari race cars.

These and other chimerical offers are a part of a recent, impressive campaign of the short-term rental giant, which wants to present itself as a company selling attractions, not only an alternative to staying in a hotel.

CEO Brian Chesky announced the 11 temporary listings – Airbnb calls them “icons” – at an event on Wednesday in Los Angeles.

The San Francisco-based company got here up with the thought for the promoting campaign after seeing the response to a Barbie-themed house in Malibu, California, that was displayed last 12 months in conjunction with the hit Mattel fashion doll film. The formula is identical: link the promotion to a popular culture product, celebrity or event.

And do not be boring.

“Historically, we are not known for doing anything. We are a platform,” Chesky said in an interview. “I think it’s really great to show what it looks like when suddenly you can step into our vision and our imagination. I think Airbnb will always be in the spotlight.”

Unlike typical properties listed on a rental platform, Airbnb practically gives away its “icons”. Chesky said the corporate will invite people to fill out a profile and explain why they need to be included in certainly one of the listings, and Airbnb will select about 4,000 winners over the course of the 12 months. He said winners will give you the option to book select properties or events without cost or for lower than $100.

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One exotic option is to stay overnight at the Musee d’Orsay in Paris. Chesky said Airbnb recruited Mathieu Lehanneur – he designed the torch for this 12 months’s Paris Olympics – to convert the clock room atop the museum into a bedroom.

“The torch is with you in the bedroom, by the way,” Chesky said. “You have the entire museum to yourself. It’s literally a night at the museum. It’s even higher since you exit of the bedroom onto the terrace and have the very best seat within the house for the opening ceremony of the Olympic Games, which is able to happen on the Seine.

For those preferring an American setting, Airbnb offers a detailed description of a home in New Mexico that is meant to appear like the one from the 2009 Pixar-Disney animated film “Up.” Chesky said Airbnb paid to construct the house from scratch and fasten 8,000 balloons to imitate the helium-filled ones that the film’s essential character uses to make the house fly.

The Airbnb version won’t fly, but Chesky said guests will give you the option to watch the crane lift the New Mexico home 50 feet above the bottom.

“I think we might not have them in the house when we pick it up, just for safety reasons,” he said.

Some of the offers will probably be one-off events, akin to an overnight stay at the Ferrari Museum in Maranello, Italy, an in-show performance by rapper Doja Cat, and an evening with comedian Kevin Hart in his members-only lounge. The “Up” house and New York mansion modeled after the one featured in Marvel’s “X-Men” comics will probably be available for 3 or 4 months. Prince’s Minneapolis home, which appeared within the movie “Purple Rain,” will probably be available for a 12 months, according to Airbnb.

The company would not say how much it spent acquiring the rights, decorating the properties and paying the celebrities involved. Airbnb earned $4.8 billion last 12 months and ended 2023 with nearly $6.9 billion in money. Enough to repeat the “icon” campaign.

“These 11 are a start,” Chesky said. “We have a lot more in the works.”


This article was originally published on : thegrio.com
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Boston preschool creates first bilingual program in Haitian Creole

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Boston Preschool, Haitian Creole Dual-Language


A Boston elementary school helps immigrant families change into a part of their community through an revolutionary program. She initiated the country’s first bilingual kindergarten program in Haitian Creole.

Toussaint L’Ouverture Bilingual Academy, named after the leader of the Haitian Revolution, not only strives to assist all students communicate with one another and the world, but additionally instills pride in its Haitian students. This is the first-ever solution for preschoolers, and its introduction corresponds to Boston’s large Haitian population and the third largest in the US. Placing him at Mattahunt Elementary School hopes to resolve language barriers when students first enter the classroom.

“Boston Public Schools and many community partners felt that Mattahunt would be the best location, especially in Mattapan, which has a large Haitian population,” explained Priscilla Joseph, teacher and founding father of the Academy at the varsity.

Joseph, herself a Haitian-American, understands that students deserve support and encouragement in their language, culture and history. The majority of the varsity’s students are black, and 97% discover as nonwhite. Of the 512 students, 132 study in the bilingual program. For teachers Academy serves this purpose not only learning, but additionally acceptance.

“I also grew up in a place where it wasn’t okay to say you were Haitian, and there was a lot of discrimination against Haitians,” she said. “So I kind of took my own experiences and brought them into the classroom, knowing what it’s like to be a little bit different or a little bit of an outcast because of your culture.”

The kindergarten also helps students, lots of whom are children of immigrants, as translators for relatives who don’t speak English. This training also extends to teaching staff, as some use Haitian Creole to assist parents participate in their kid’s education. The results of the program also resulted in improved test scores across the varsity.

The curriculum ensures that every one subjects, including the cultural component, include each languages ​​in the teachings. Despite the country’s current political state, Haitian students in Boston are learning to be pleased with their heritage. This mission destroys stereotypes and protects Haitian heritage and culture throughout the diaspora.

“We’re just getting them ready to take over,” Mattahunt director Walter Henderson said. “We’re also trying to make sure they understand that Haiti is a powerful nation.”


This article was originally published on : www.blackenterprise.com
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Airlines will now be required to provide automatic cash refunds for canceled and delayed flights

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The Biden administration issued final rules Wednesday that require airlines to robotically pay cash refunds for things like delayed flights and higher disclose baggage or cancellation fees.

The Department of Transport said airlines would be required to provide automatic cash refunds inside days for canceled flights and “significant” delays.

Under current regulations, airlines determine how long a delay must last before refunds are triggered. The administration removes this leeway by defining a major delay as lasting a minimum of three hours for domestic flights and six hours for international flights.

Airlines will still be able to offer one other flight or travel credit as an alternative, but consumers will be able to decline the offer.

This rule will also apply to refunds for checked baggage if the bags is just not delivered inside 12 hours for domestic flights or 15-30 hours for international flights. It will also apply to seat selection or web connection fees if the airline doesn’t provide the service.

Delta Airlines is seen within the terminal at Austin-Bergstrom International Airport on April 13, 2023 in Austin, Texas. (Photo: Brandon Bell/Getty Images)

Complaints about refunds have skyrocketed in the course of the Covid-19 pandemic as airlines canceled flights, and even after they didn’t, many individuals didn’t feel protected sharing a plane cabin with other passengers.

Airlines for America, a trade group for large U.S. carriers, noted that the variety of refund complaints filed with the Department of Transportation has dropped sharply since mid-2020. A spokesman for the group said the airlines “offer a range of options – including fully refundable fares – to make air travel more accessible and help customers choose the tickets that best suit their needs.”

The group said the 11 largest U.S. airlines returned $43 billion to customers between 2020 and 2023.

The Department of Transportation has issued a separate rule requiring airlines and ticketing agents to disclose upfront fees for checked and carry-on baggage, and for cancellations or changes to reservations. On airline web sites, fees must be visible the primary time you see the worth and flight schedule.

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The rule will also oblige airlines to inform passengers that they’ve a guaranteed seat for which they do not need to pay extra, even though it doesn’t prohibit airlines from charging fees for choosing certain seats. Many airlines now charge extra for certain seats, including seats in exit rows and near the front of the cabin.

The agency said the rule would save consumers greater than $500 million a 12 months.

Airlines for America said its members “offer consumers transparency and choice” from the primary search.

The recent rules will apply for the following two years. They are a part of a broad administration attack on what President Joe Biden calls “junk fees.” Last week, Transportation Secretary Pete Buttigieg announced that his department would allow state officials in 15 states to help implement federal airline consumer protection laws.


This article was originally published on : thegrio.com
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