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Do You Have Knee Pain From Osteoarthritis? You May Not Need Surgery. Here’s What You Can Try Instead

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Most individuals with knee osteoarthritis find that pain could be controlled and mobility improved without the necessity for surgery. updated treatment guidelines from the Australian Healthcare Safety and Quality Commission.

What is knee osteoarthritis and what are the very best ways to treat it?

More than 2 million Australians suffer from osteoarthritis

Osteoarthritis is probably the most common joint disease that affects 2.1 million Australians. This it costs the economy AUD 4.3 billion per 12 months.

Osteoarthritis is a typical disease it affects knees, but may also affect the hips, spine, hands, and feet. It affects the complete joint, including the bones, cartilage, ligaments, and muscles.

Most individuals with osteoarthritis experience chronic pain and have difficulty performing easy day by day activities, comparable to walking or climbing stairs.

Is this as a consequence of wear and tear?

Osteoarthritis of the knee joint most frequently affects older people, people who find themselves chubby or obese, and other people with previous knee injuries. However, contrary to popular belief, Osteoarthritis of the knee joint is not brought on by “wear”.

Research shows The amount of structural wear visible within the knee joint on an X-ray doesn’t correlate with the extent of pain or disability an individual experiences. Some people have a low degree of structural wear and really bad symptoms, while others have a high degree of structural wear and minimal symptoms. So X-rays are not required to diagnose osteoarthritis of the knee and judge on treatment.

Telling people they’ve wear and tear could make them worry about their condition and fear damaging the joint. It may also encourage them to try invasive and potentially unnecessary treatments, comparable to surgery. it was shown in individuals with osteoarthritis and other common pain conditions comparable to back AND arm pain.

This led to a worldwide appeal for change in manner we predict and communicate about osteoarthritis.



What is the very best treatment for osteoarthritis?

Non-surgical treatments are effective for most individuals with osteoarthritis, no matter age or severity of symptoms. activate education and self-control, exercise and physical activity, weight management and nutrition, and a few pain medications.

Education is very important to dispel misconceptions about knee osteoarthritis. This includes details about what osteoarthritis is, the way it is diagnosed, its prognosis, and probably the most effective ways to administer symptoms yourself.

Health professionals who use positive and reassuring language it could possibly improve people’s knowledge and beliefs about osteoarthritis and its treatment.

Many people imagine that exercise and physical activity will cause further damage to joints. But they’re protected and may reduce pain and disability. Exercise has fewer uncomfortable side effects than commonly used pain medications comparable to paracetamol and anti inflammatory drugs and perhaps prevent or delay the necessity for joint alternative surgery in the longer term.

Many kinds of exercises are effective for knee osteoarthritis, comparable to strength training, aerobic exercise comparable to walking or cycling, yoga, and tai chi. So you’ll be able to do whatever exercise suits you best.

It can be necessary to extend your overall physical activity, comparable to taking more steps in the course of the day and reducing the time you spend sitting.

Weight control is very important for people who find themselves chubby or obese. Weight loss can reduce knee pain and disabilityespecially when combined with exercise. Losing just 5-10% of body weight could also be useful.

Pain medications mustn’t replace treatments comparable to exercise and weight control, but could be used alongside these treatments to assist relieve pain. Recommended medications These include paracetamol and nonsteroidal anti-inflammatory drugs.

Opioids are not really helpfulThe risk of harm outweighs any potential profit.

What about surgery?

People affected by knee osteoarthritis typically undergo two kinds of surgery: knee arthroscopy and knee alternative.

Knee arthroscopy is a style of surgery performed laparoscopically to remove or repair damaged pieces of bone or cartilage that could be causing pain.

However, high-quality research he showed arthroscopy shouldn’t be effective. Arthroscopy mustn’t be used to treat osteoarthritis of the knee.

Joint alternative involves replacing joint surfaces with artificial parts. In 2021–2022 53,500 Australians underwent knee alternative as a consequence of osteoarthritis.

Joint alternative is commonly seen as something inevitable and “necessary.” However, most individuals can effectively manage their symptoms through exercise, physical activity, and weight management.

The recent guidelines (often known as the “standard of care”) recommend that joint alternative surgery should only be considered for individuals with severe symptoms who’ve already tried non-surgical treatments.

I even have knee osteoarthritis. What should I do?

This standard of care links to free, evidence-based resources to support individuals with osteoarthritis. These include:

If you suffer from osteoarthritis, you’ll be able to profit from standard of care to have the option to speak together with your doctor and make informed decisions about your care.

This article was originally published on : theconversation.com
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Health and Wellness

“Get Lifted” by John Legend (twentieth Anniversary Edition) [Interview] – Essence

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Photo credit: Danny Clinch

When John Legend unveiled his debut album in 2004, he couldn’t have predicted the extraordinary legacy it could construct over the following 20 years. Now, with the discharge the singer returns to the project that launched his profession and redefined the boundaries of R&B, hip-hop and neo-soul. Available now, the digital Deluxe Edition offers fans a refreshed tackle timeless classics with remixes, rare tracks and collaborations that bring latest energy to the music.

The twentieth Anniversary Edition includes 11 bonus tracks, including remixes from iconic artists equivalent to Tems, Killer Mike, Lil Wayne, Simi and Black Thought. Two previously unreleased songs – “Do What I Gotta Do” and “Just In Time” – offer fans an intimate look into Legend’s creative process during this era. The album’s revival doesn’t end there; will even be available as 3LP vinyl in 2025, and all copies are signed by Legend.

Reflecting on the challenges of making an original album, the award-winning artist recalled the struggles of an aspiring artist trying to search out their sound. “I wrote a lot of this album when I wasn’t signed, so the big challenge was just figuring out what would work to give me a chance to get the music out there,” he explains. . “I’ve been trying to get a record deal for over five years, but record labels were turning me down both left and right.”

It was only when Kanye West took a likelihood on Legend and signed a contract with GOOD Music that all the pieces began to alter. Working with West and touring together opened doors for the University of Pennsylvania graduate. That same yr, he signed a record take care of Columbia and was able to hit the shelves. The album’s breakout single “Ordinary people” became the anthem that defined Legend’s artistry. “When it finally came out and made it work the way it did, especially with my second single, it was really beautiful to see it start to connect and connect with people,” she tells ESSENCE.

On the occasion of the anniversary edition, Legend collaborated with artists who provided a refreshing atmosphere to Legend’s debut – but remixes aren’t just repetitions of original songs. “I’m a fan of every artist we asked to be a part of the remix,” says Legend. “They have new beats, new energy, new vibes and of course new guest artists. It really brought a fresh perspective to music and excited me to reconnect with music.”

was a breakthrough album for the Ohio-born artist, combining multiple genres in a timeless and groundbreaking way. “I felt like it happened when neo-soul was already at its peak, so in a way it was almost like my reaction to neo-soul,” Legend reflects. “We also combine hip hop and gospel and create something fresh.” Legend’s commitment to songwriting is a thread that runs deep through his work then and now.

The physical format of music, especially upcoming vinyl releases, also plays a big role in maintaining the impact of the unique album. “There will always be people who want to hold something, read the sleeve notes, and play vinyl on their record players at home,” Legend states. “Especially when you’re celebrating an anniversary like this, it’s nice to have a commemorative thing that you can keep. This album means something to people because they remember 20 years ago when they started listening to it and what it meant to them then.”

Rekindling the magic of a pioneering debut, it also stands as a testament to Legend’s enduring craftsmanship. The album stays a masterclass in musical storytelling, connecting generations of fans and proving that great music, like great artists, only gets higher with time.

This article was originally published on : www.essence.com
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Health and Wellness

US communities phase out fluoride use in public drinking water

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fluoride, water


There is a battle raging in American cities over whether to proceed using fluoride in water.

This is a process generally known as fluoridation that began around 1945. According to to the American Cancer Society became popular across the country after scientists noticed that individuals living in water with higher concentrations of fluoride had less tooth decay.

In 1962, the U.S. Public Health Service (PHS) advisable adding fluoride to public drinking water supplies to forestall tooth decay. The American Cancer Society estimates that fluoride is currently used in public drinking water supplied to roughly three in 4 Americans.

However, opponents have been warning for years that fluoride in drinking water is unsafe to devour. One of the organizations leading this initiative is Fluoride Action Network (FAN). The organization, whose mission is to lift awareness of what it claims is the “toxicity of fluoride compounds,” says many of the world’s developed countries don’t use fluoride in drinking water at the identical levels as America, or in any respect.

The organization says yes it helped over 500 communities successfully reject fluoridation, and there could also be more.

Federal leaders have gotten increasingly vocal in their support for ending the use of fluoride

While FAN says communities have rejected fluoridation for the past few a long time and the method has stalled in consequence, the fight has been thrust into the highlight over the past few months.

First, the National Toxicology Program, a federal agency throughout the Department of Health and Human Services, reported with “moderate certainty” that there may be an association between communities with higher levels of fluoride exposure and lower IQ in children. According to the Associated Press, these communities use greater than twice the advisable limit.

A month later, a federal judge apparently ordered the U.S. Environmental Protection Agency (EPA) to further regulate fluoride in drinking water because higher levels could affect children.

Robert F. Kennedy, nominated by President-elect Donald Trump to direct the Department of Health and Human Services, announced an end to fluoridation.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

WATCH: Cynthia Erivo on the importance of being a sister – Essence

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“; } }); // Drag and scroll functionality const playlistContainer = document.getElementById(‘playlist’); let isDown = false; let startY; let scrollTop; playlistContainer.addEventListener(‘mousedown’, (e) => { isDown = true; playlistContainer.classList.add(‘active’); playlistContainer.offsetTop; scrollTop = playlistContainer.scrollTop; }); playlistContainer.addEventListener(‘mouseleave’, () => { isDown = false; playlistContainer.classList.remove(‘active’); }); ‘, () => { isDown = false; playlistContainer.classList.remove(‘active’); playlistContainer.addEventListener(‘mousemove’, (e) => { if (!isDown) return; e.preventDefault(); const y = e.pageY -List Container playlist.offsetTop; const walk = (y – startY) * 3; // quick playlistContainer.scrollTop = scrollTop – walk; }); } } if (” !== ‘efoc24’) { // Check DoubleVerify Quality Targeting signals before rendering the player if ( ‘undefined’ !== PQ type ) { PQ.cmd.push(function () { // If DVQT signals are not available after 500 ms, render the player anyway. const timeout_id = setTimeout( jwPlayerRender, 500 ); // Get “Authentic Direct” signals. PQ.getTargeting({ signals: [‘abs’] }, function(error, targetingData) { clearTimeout(timeout_id); jwPlayerRender(error? undefined: targetingData); }); }); } else { jwPlayerRender(); } function jwPlayerRender( dvqt_signals=”” ) { let jw_ad_tag ​​= {“client”:”googima”,”adscheduleid”:”G7hR9pQ2″,”schedule”:[{“tag”:”https://pubads.g.doubleclick.net/gampad/ads?correlator=&iu=/21698916284/ess/VideoNews&env=vp&gdfp_req=1&output=vast&sz=400×300%7C640x480%7C1000x1%7C1920x1080&description_url=__page-url__&tfcd=0&npa=0&vpmute=1&vpa=auto&vad_type=linear&url=__page-url__&vpos=preroll&unviewed_position_start=1&v=4QHYeDGA&pmnd=0&pmxd=60000&ad_rule=1&cust_params=ttid%3D4QHYeDGA%26frnch%3D__item-franchise__%26environment%3Dproduction%26kwblock%3DAbb%2CCapOne%2CLincoln%2CUPS%2CVG%2CATTCric%2CDisney”,”offset”:”pre”},{“tag”:”https://vid.springserve.com/vast/670880?url=https://www.essence.com/news/watch-cynthia-erivo-on-importance-of-sisterhood/h=450&w=800&cb=1535″,”offset”:”50%”}]”offers”:{“bidders”:[{“id”:”jw-video-4QHYeDGA”,”name”:”jwdemand”,”publisherId”:”evcxFIDZ”,”siteId”:”WT5iFegj”,”placementId”:”24399785″},{“id”:”jw-video-4QHYeDGA”,”name”:”connatix”,”siteId”:”WT5iFegj”,”placementId”:”23419a80-fc77-4fd5-bd0c-2a4807a66a6c”}]”settings”:{“disableConsentManagementOnNoCmp”:true,”mediationLayerAdServer”:”dfp”,”floorPriceCents”:200,”floorPriceCurrency”:”usd”,”buckets”:[{“increment”:0.1,”max”:30,”min”:0},{“increment”:0.5,”max”:50,”min”:30}]}}}; // Configure ad tag on the fly… let additional_params = {}; // Input DVQT signals. if ( dvqt_signals && dvqt_signals.ABS.length > 0 ) { additional_params.ABS = dvqt_signals.ABS.join(“,”); } // Create a string of additional_parameters. let extra_params_str=””; for (enter additional_parameters) { let value = additional_parameters[key]; additional_params_str += `${key}=${value}`; if ( key !== Object.keys( additional_params .pop() ) { additional_params_str += ‘&’; } } // Update ad tag cust_params (must be URL encoded). if ( Object.keys( additional_parameters ). length > 0 ) { let ad_schedule = jw_ad_tag.schedule; if ( ‘undefined’ !== schedule type ads ) { for (let i = 0; i < ad_schedule.length; i++) { let ad_url = new url(jw_ad_tag.schedule[i].label); let query_params = new URLSearchParams(ad_url.search); query_params.set("cust_params", query_params.get("cust_params") + `&${additional_params_str}`); ad_url.search = query_params.toString(); jw_ad_tag.schedule[i].tag = ad_url.toString(); } } } let playerId; if ("undefined" !== type jwplayerQueue) { playerId = 'jw-video-4QHYeDGA'; jwplayerQueue.push({ 'instanceId': 'playerInstance_4QHYeDGA', 'playerId': playerId, 'config': { pid: 't6KP9zcV', playlist: "https://cdn.jwplayer.com/v2/media/4QHYeDGA", autostart: !jw_ad_tag, repeat: true, mute: true, aspect ratio: '16:9', share: {sites: ["facebook", "twitter", "email", "linkedin"]}, cast: {}, float: {disibility: true}, autoPause: {viewability: true}, displaytitle: true, displaydescription: true, controls: true, related: {displayMode: 'shelfWidget'}, interactive: {} , ad: jw_ad_tag ​​​​} }); } // Load video. jQuery(window).trigger("jw:loadplayers"); function waitForJWPlayer(callback) { if (type jwplayer !== 'undefined') { callback(); } else { setTimeout(function() { waitForJWPlayer(callback); }, 500); } } waitForJWPlayer(function() { jwplayer(playerId).on('adsManager', function (adsManagerLoaded) { let adsManager = adsManagerLoaded.adsManager; let videoElement = document.getElementById(playerId ); let config = { anId: '929481' , camp ID: '640x360', ias_xps: "autoplay", // autoplay status ias_xbp: "2", // video destination type ias_xar: "1" // autoplay status }; // Start IAS integration googleImaVansAdapter.init(google, adsManager, videoElement , configuration });

This article was originally published on : www.essence.com
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