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5 Signs You’re Afraid to Travel

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Lately, I’ve noticed that I’ve change into anxious before booking a flight or traveling to a brand new place, though I really like adventure and exploration. To help unpack these feelings, I reached out to Dominique Mortier, a collaborative therapist, for some insight.

She believes that traveling generally is a wonderful experience full of anticipation and excitement, but that doesn’t negate feelings of tension. “For some people, traveling can also bring on feelings of fear, uncertainty, and anxiety. You might worry about finishing tasks at home before you leave, get lost, get sick, or be overwhelmed with planning,” Mortier says. “These emotions can make traveling a negative experience that can increase avoidance in the future. When our brain goes into a fight, flight, or freeze response, it focuses only on the immediate threat or danger.”

Travel anxiety is the fear and stress of traveling away from home. For some people, getting from one place to one other is overwhelming; for others, it’s the experience of being in an unfamiliar place. Additionally, traveling might be considered unsafe due to previous negative experiences, not knowing what to expect, or expectations of yourself or others about what traveling “should” be. This makes it incredibly difficult and may feel stifling to create space for anything in our lives.

Here are some signs that chances are you’ll be experiencing travel anxiety:

Excessive worrying about planning for each possible scenario, especially what could go fallacious.

Difficulty concentrating on every day tasks because thoughts are focused on traveling.

Physical symptoms include gastrointestinal problems, shortness of breath, tremors, and rapid heartbeat.

Guilt that we do not feel excited because the trip gets closer, and as a substitute a growing sense of dread.

Avoiding opportunities and experiences if travel away from house is obligatory.

Here’s how to do it coping with travel anxiety:

Be aware of your triggers. If you’re experiencing intense emotions, consider what is going on around you.

Cope with this by pondering of strategies that engage your five senses and might be used while you feel panic. These might be soothing objects or scents like a blanket, pictures, essential oils, etc.

Use other ways to address stressful situations which can be beyond your control, resembling flight changes or loud noises.

Seek support, resembling taking a travel companion or travel group with you.

Introduce days put aside for rest and suppleness to assist you recharge your batteries and regain your balance.

This article was originally published on : www.essence.com
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Health and Wellness

US communities phase out fluoride use in public drinking water

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There is a battle raging in American cities over whether to proceed using fluoride in water.

This is a process generally known as fluoridation that began around 1945. According to to the American Cancer Society became popular across the country after scientists noticed that individuals living in water with higher concentrations of fluoride had less tooth decay.

In 1962, the U.S. Public Health Service (PHS) advisable adding fluoride to public drinking water supplies to forestall tooth decay. The American Cancer Society estimates that fluoride is currently used in public drinking water supplied to roughly three in 4 Americans.

However, opponents have been warning for years that fluoride in drinking water is unsafe to devour. One of the organizations leading this initiative is Fluoride Action Network (FAN). The organization, whose mission is to lift awareness of what it claims is the “toxicity of fluoride compounds,” says many of the world’s developed countries don’t use fluoride in drinking water at the identical levels as America, or in any respect.

The organization says yes it helped over 500 communities successfully reject fluoridation, and there could also be more.

Federal leaders have gotten increasingly vocal in their support for ending the use of fluoride

While FAN says communities have rejected fluoridation for the past few a long time and the method has stalled in consequence, the fight has been thrust into the highlight over the past few months.

First, the National Toxicology Program, a federal agency throughout the Department of Health and Human Services, reported with “moderate certainty” that there may be an association between communities with higher levels of fluoride exposure and lower IQ in children. According to the Associated Press, these communities use greater than twice the advisable limit.

A month later, a federal judge apparently ordered the U.S. Environmental Protection Agency (EPA) to further regulate fluoride in drinking water because higher levels could affect children.

Robert F. Kennedy, nominated by President-elect Donald Trump to direct the Department of Health and Human Services, announced an end to fluoridation.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

WATCH: Cynthia Erivo on the importance of being a sister – Essence

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This article was originally published on : www.essence.com
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Phenergan is no longer recommended for children under 6 years of age due to the risk of hallucinations. Here’s what you can use instead

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The Australian Drugs Regulatory Authority has issued an order safety warning over Phenergan and related products containing the antihistamine promethazine.

The Therapeutic Goods Administration has stated that over-the-counter products shouldn’t be given to children under six years of age due to concerns about serious unwanted side effects akin to hyperactivity, aggression and hallucinations. Breathing may turn into slow or shallow, which can be fatal.

When high doses are administered to young children, difficulties in learning and understanding, including reversible cognitive deficit and mental disability, may occur. – said the TGA.

The latest warning follows international and Australian concerns about the drug in young children, which is commonly used to treat conditions akin to hay fever and allergies, motion sickness and for short-term sedative effects.

What is promethazine?

Promethazine is a “first generation” antihistamine that has been sold over the counter in Australian pharmacies for a long time for a spread of conditions.

Unlike many other drugs, first-generation antihistamines can cross the blood-brain barrier. This means they affect your brain chemistry, making you feel drowsy and sedated.

In adults, this will likely be useful for sleep. However, in children, these drugs can cause serious unwanted side effects on the nervous system, including those mentioned on this week’s safety alert.

We’ve known about this for a while

We have known about the serious unwanted side effects of promethazine in young children for a while.

Advice regarding 20 years ago In the United States, the drug was not recommended for use in children under two years of age. In 2022, an Australian Medicines Advisory Committee made its own suggestion to increase the age to six. New Zealand released similar warnings and advice in May this 12 months.

Over the last ten years, there have been 235 cases of serious unwanted side effects from promethazine in each children and adults reported to the TGA. Of the 77 deaths reported, one was a toddler under six years of age.

Reported unwanted side effects in each adults and children included:

  • 13 cases of accidental overdose (leading to 11 deaths)
  • eight cases of hallucinations
  • seven cases of slow or shallow respiration (leading to 4 deaths)
  • six cases of decreased consciousness (leading to five deaths).

TGA security alert comes after an internal investigation by the manufacturer of Phenergan, Sanofi-Aventis Healthcare. This investigation was initiated in 2022 advice from the Medicines Advisory Committee. The company has now updated its information for consumers and healthcare professionals.

What can you use instead?

If you have allergies or hay fever in young children, non-sedating antihistamines akin to Claratine (loratadine) or Zyrtec (cetirizine) are preferred. They provide relief without the risk of sedation and other disturbing unwanted side effects of promethazine.

If symptoms of a chilly or cough occur, parents must be reassured that these symptoms will normally subside with time, fluid intake, and rest.

Saline nasal sprays, adequate hydration, a humidifier or elevating the child’s head can relieve the congestion related to hay fever. Oral products containing phenylephrine marketed for nasal congestion must be avoided because evidence shows that this is the case This article was originally published on : theconversation.com

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