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Cottage Cheese Is Back and Everywhere on TikTok. Two Dietitians Explain Why Social Media Is So Fascinated

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You may remember cottage cheese out of your childhood. Back then, it was considered a “diet food.” You could eat it straight from the container, with celery, or spread it on crackers as a low-calorie snack. Then cottage cheese went out of fashion.

But cottage cheese is experiencing a renaissance. In recent months, Google has been trying to find “cottage cheese” They rose to its highest level since 2004.

Social media influencers are promoting its advantages on TikTok and Instagram with hashtags like #cottagecheese, #cottagecheeseforlife and #cottagecheeserecipe. Cottage cheese sales have soared worldwide shot up.

Let’s see why cottage cheese is having such a moment.

What is cottage cheese?

Cottage cheese is a fresh dairy cheese with a light flavor and a rather sour taste. It is made by curdling cow’s milk and then draining the whey, leaving the curds. This curd will likely be small and lumpy, and its consistency can vary from creamy to dry, depending on the quantity of whey left within the cheese.

The term “cottage cheese” is claimed to have initiated because this cheese was often produced in rural homes from milk residues left after butter production.

Cottage cheese is reasonable, it costs about 12 Australian dollars per kilogram within the supermarket, similar to ricotta cheese.

It can be surprisingly easy to make at home using commonly available ingredients. recipes. All you would like is milk, salt and a bit vinegar.

We use cottage cheese in latest ways

It’s hard to say what began the most recent cottage cheese trend. However, the creativity of social media has people sharing other ways to make use of cottage cheese, changing people’s views from boring and tasteless to this being versatile and healthy.

People spread cottage cheese on toast and use it to organize foods resembling porridge, sauces, salads, bread and flatbreads. They use it in cakes and buns, in addition to in desserts resembling mousses and ice cream.

Is cottage cheese healthy?

Compared to other cheeses, cottage cheese is low in fat and due to this fact energy (kilojoules or kJ). This makes it a sensible selection for individuals who need to limit their each day energy intake.

For example, 100 grams of cottage cheese comprises about 556kJ. Same amount Cheddar comprises 1254 kJ and Parmesan 1.565kJ.

Many cheeses are high in protein, but often contain higher kilojoules as a result of their fat content. But cottage cheese has a big amount of protein for fewer kilojoules.

This makes cottage cheese an excellent alternative for individuals who need to maximize their protein intake without having to eat large amounts of kilojoules.

About 100 g of cottage cheese provides 17g protein. This is kind of the identical as what was present in three eggs60g chicken breast or 320 milliliters (about 300 g) full fat yogurt.

People are sharing photos of their gourmet cottage cheeses on TikTok and Instagram.
New Africa/Shutterstock

Cottage cheese also comprises a considerable amount of vitamin B12 (necessary for healthy brain function), riboflavin (supports healthy skin and eyes), phosphorus (helps construct strong bones and teeth) and folic acid (mandatory for cell growth).

However, cottage cheese comprises less calcium in comparison with other cheeses. It comprises only 89 milligrams per 100g. It may be in comparison with parmesan (948 mg), halloumi (620mg) and ricotta (170mg).

You’ve convinced me. How can I exploit cottage cheese?

In addition to its excellent dietary profile, the resurgence of cottage cheese allows people to experiment within the kitchen. Its neutral flavor and a wide range of textures—from smooth to chunky—make it suitable for a wide range of dishes, from sweet to savory.

TikTok and Instagram have some great recipes. You can start with an old, tried-and-true recipe celery and cottage cheeseand work on latest options like cottage cheese ice-cream.

The healthiest recipes are those who mix cottage cheese with whole foods resembling fruits, vegetables, nuts and seeds, in addition to lean sources of protein.

For example, you’ll be able to make cottage cheese wrap up Then add vegetables and a lean protein source (like chicken or fish).

Other mixtures include cottage cheese salad dressings, vegetable dips AND Egg salads.

The rise in popularity of cottage cheese is well-deserved. Adding more cottage cheese to your weight loss plan is a brilliant selection to get an enormous dose of protein without adding processed ingredients or an excessive amount of energy. Follow the trend and get creative within the kitchen.


This article was originally published on : theconversation.com
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Health and Wellness

“Get Lifted” by John Legend (twentieth Anniversary Edition) [Interview] – Essence

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Photo credit: Danny Clinch

When John Legend unveiled his debut album in 2004, he couldn’t have predicted the extraordinary legacy it could construct over the following 20 years. Now, with the discharge the singer returns to the project that launched his profession and redefined the boundaries of R&B, hip-hop and neo-soul. Available now, the digital Deluxe Edition offers fans a refreshed tackle timeless classics with remixes, rare tracks and collaborations that bring latest energy to the music.

The twentieth Anniversary Edition includes 11 bonus tracks, including remixes from iconic artists equivalent to Tems, Killer Mike, Lil Wayne, Simi and Black Thought. Two previously unreleased songs – “Do What I Gotta Do” and “Just In Time” – offer fans an intimate look into Legend’s creative process during this era. The album’s revival doesn’t end there; will even be available as 3LP vinyl in 2025, and all copies are signed by Legend.

Reflecting on the challenges of making an original album, the award-winning artist recalled the struggles of an aspiring artist trying to search out their sound. “I wrote a lot of this album when I wasn’t signed, so the big challenge was just figuring out what would work to give me a chance to get the music out there,” he explains. . “I’ve been trying to get a record deal for over five years, but record labels were turning me down both left and right.”

It was only when Kanye West took a likelihood on Legend and signed a contract with GOOD Music that all the pieces began to alter. Working with West and touring together opened doors for the University of Pennsylvania graduate. That same yr, he signed a record take care of Columbia and was able to hit the shelves. The album’s breakout single “Ordinary people” became the anthem that defined Legend’s artistry. “When it finally came out and made it work the way it did, especially with my second single, it was really beautiful to see it start to connect and connect with people,” she tells ESSENCE.

On the occasion of the anniversary edition, Legend collaborated with artists who provided a refreshing atmosphere to Legend’s debut – but remixes aren’t just repetitions of original songs. “I’m a fan of every artist we asked to be a part of the remix,” says Legend. “They have new beats, new energy, new vibes and of course new guest artists. It really brought a fresh perspective to music and excited me to reconnect with music.”

was a breakthrough album for the Ohio-born artist, combining multiple genres in a timeless and groundbreaking way. “I felt like it happened when neo-soul was already at its peak, so in a way it was almost like my reaction to neo-soul,” Legend reflects. “We also combine hip hop and gospel and create something fresh.” Legend’s commitment to songwriting is a thread that runs deep through his work then and now.

The physical format of music, especially upcoming vinyl releases, also plays a big role in maintaining the impact of the unique album. “There will always be people who want to hold something, read the sleeve notes, and play vinyl on their record players at home,” Legend states. “Especially when you’re celebrating an anniversary like this, it’s nice to have a commemorative thing that you can keep. This album means something to people because they remember 20 years ago when they started listening to it and what it meant to them then.”

Rekindling the magic of a pioneering debut, it also stands as a testament to Legend’s enduring craftsmanship. The album stays a masterclass in musical storytelling, connecting generations of fans and proving that great music, like great artists, only gets higher with time.

This article was originally published on : www.essence.com
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Health and Wellness

US communities phase out fluoride use in public drinking water

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fluoride, water


There is a battle raging in American cities over whether to proceed using fluoride in water.

This is a process generally known as fluoridation that began around 1945. According to to the American Cancer Society became popular across the country after scientists noticed that individuals living in water with higher concentrations of fluoride had less tooth decay.

In 1962, the U.S. Public Health Service (PHS) advisable adding fluoride to public drinking water supplies to forestall tooth decay. The American Cancer Society estimates that fluoride is currently used in public drinking water supplied to roughly three in 4 Americans.

However, opponents have been warning for years that fluoride in drinking water is unsafe to devour. One of the organizations leading this initiative is Fluoride Action Network (FAN). The organization, whose mission is to lift awareness of what it claims is the “toxicity of fluoride compounds,” says many of the world’s developed countries don’t use fluoride in drinking water at the identical levels as America, or in any respect.

The organization says yes it helped over 500 communities successfully reject fluoridation, and there could also be more.

Federal leaders have gotten increasingly vocal in their support for ending the use of fluoride

While FAN says communities have rejected fluoridation for the past few a long time and the method has stalled in consequence, the fight has been thrust into the highlight over the past few months.

First, the National Toxicology Program, a federal agency throughout the Department of Health and Human Services, reported with “moderate certainty” that there may be an association between communities with higher levels of fluoride exposure and lower IQ in children. According to the Associated Press, these communities use greater than twice the advisable limit.

A month later, a federal judge apparently ordered the U.S. Environmental Protection Agency (EPA) to further regulate fluoride in drinking water because higher levels could affect children.

Robert F. Kennedy, nominated by President-elect Donald Trump to direct the Department of Health and Human Services, announced an end to fluoridation.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

WATCH: Cynthia Erivo on the importance of being a sister – Essence

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This article was originally published on : www.essence.com
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