Chloe x Halle are at all times on the move.

Whether they’re within the studio, on stage, filming for the large or small screen, or most recently caring for a brand new, precious member of the family – together or apart – the sister duo needs to stay energized and stamina while working. they dominate many points of the entertainment industry and run their personal lives.

The sisters have teamed up with one in all their favorite wellness brands, Core hydrationand espouses a message of refreshing and replenishing your body and mind to step out, be your best self, and perform at your highest level.

ESSENCE caught up with the sister singers at New York’s Aire Ancient Baths for a wellness session that included yoga, a sound bath, and, after all, hydration, and talked about recent music, recent motherhood, and staying on the move.

Each of you comes into your personal individually, and yet you proceed to flourish together. Halle, first things first: late last 12 months you reached a serious milestone in your life by becoming a mother. What was that change like and how do you balance work and motherhood?

Halle: Wow. It was a very beautiful learning experience for me. I feel that in this time I noticed my strength and power as a lady, whereas before I wasn’t so sure. I’m still not confident in myself, but every single day I grow and discover how strong I’m.

Being away from him may be very difficult – you permit your child and think, “Oh, I miss the moments!” You feel so guilty. I even have to get used to it, but knowing that I’m working for him to give him a future and a stupendous life, and that it’ll all repay. So it was a stupendous transitional and educational experience for me.

Chloe, what’s life like as an aunt?

Chloe: It’s amazing. I feel sad when she’s out of town since it means she’s out of town and I’m not with him. But today I will be with him, so I’m blissful.

Speaking of milestones, you only performed at Coachella. You performed together on the festival in 2018, but what was it like performing for the primary time as a solo artist?

Chloe: It was really stressful, truthfully. The morning of the primary weekend I felt like I used to be going to vomit. I just had to do some respiration techniques and I assumed, Chloe, if you happen to’re like this within the morning, you are going to be a wreck throughout the show. I began at nine, so I assumed, “Okay, I can’t feel like this all day.” That’s so much. But being on stage with the women and seeing how nice it turned out makes me want to do it again.

Now, what are you looking forward to for the remaining of the 12 months? I do know you only had one drink, Halle… how have you ever been having fun with the fan response and can we expect more music?

Halle: Music-wise, yes, there’s so much more coming. Yes, I used to be excited in regards to the release of In Your Hands. I wasn’t planning on posting this, but everyone asked me in regards to the part I posted. It’s really the fans that give me the arrogance to say, “Okay, sure, I’ll give it to you.” I’m way more excited in regards to the things we do together. And then there’s something for my beautiful sister that is coming out very soon, so we’re very excited!

Chloe: Yes, my album might be released soon! It’s named . I already know the discharge date, but I am unable to reveal it yet.

I assume it takes a number of work to find the balance between doing all of your own individual thing and then coming together and creating as a complete. How to maintain balance and reconcile all responsibilities?

Chloe: I mean, it’s probably not difficult. We’ve at all times done this since we were little girls. We really began to deal with solos and other games until [Halle] went to London for. So it was really a primary time. I feel it was so weird for me to be a twin without one other twin. I feel since then we have just had it locked down and stacked and I feel we’re doing quite well with it now.

You each have rigorous schedules of traveling, recording, performing and performing – and in your particular case, Halle – taking good care of mommy duties within the meantime. How are you able to stay energized, prioritize your good health and stay hydrated throughout the day’s challenges?

Halle: Well, it was a blessing, this collaboration with CORE Water, since it has at all times been our favourite water. My sister and I attach great importance to the taste of water. I remember a few years ago we at all times said, “This tastes great. We find it irresistible.” That’s why it’s beautiful to have the opportunity to work with water that we use on a regular basis.

We just have to continually – I mean, everyone forgets to drink water. This is a very powerful thing we want to keep our energy stable. That’s so much! Our schedules are difficult. We are on a plane every other day. If you do not replenish your body, you will not have the opportunity to proceed working and performing for everybody like you must. So yes, it has been a journey, but a very successful one. We are grateful to CORE for being with us!

A sports reporter Taylor Rooks has gained widespread respect within the sports industry for offering invaluable insights as an NBA and NFL broadcaster. Now, with a while in the sport, she’s adding just a few latest titles to her repertoire, including her latest podcast with her friend and co-host Joy Taylor, in addition to becoming the host of season two LG . The latter is a traveling podcast series in partnership with the National Collegiate Athletic Association (NCAA®) “that focuses on college student-athletes discussing mental health and well-being.”

Rooks, graduate University of Illinois at Urbana-Champaign draws on his own experiences to attach with his guests and speaks to the experiences of faculty athletes. In each episode, he travels to different college campuses to debate mental health on the earth of faculty athletes.

“When I heard about , it really resonated with me because that’s what I try to do both in my career and in real life. I think the basis of everything is communication, and if we can all be honest about ourselves and our experiences and feel that these words reach safe spaces with people who really care, who want to learn more and want to help in this way, that they can – that’s what transparency is all about,” Rooks says on the ESSENCE podcast. “The feeling that you can be vulnerable and that you can be open, open enough to talk about the things that really matter in your life or the things that are maybe bothering you. So when I heard that LG wanted to be able to have these kinds of discussions on college campuses with young student-athletes who are really trying to find a solution outside of the pressures of sports, school, family, friends and it just grows. It just felt right and really important. And something I was truly called to do.”

Rooks has already had university interviews with NBA star Kenny Anderson, Fisk University men’s basketball head coach, 2X NBA All-Star Jerry Stackhouse and Vanderbilt head coach, in addition to current college players.

In support of those intergenerational conversations, LG is reaching out to advocates, administrators, coaches and student-athletes to debate the work-life balance that characterizes the student-athlete world. Just last month, Rooks traveled to the NCAA Final Four to film two latest episodes that focused on the role coaches play in student-athlete mental health and the importance of collaboration in implementing effective mental health initiatives.

While she says she learned so much from the experience, what really stuck out to Rooks was an exchange with Arizona State head coach Bobby Hurley during which the 2 discussed the role coaches play in keeping players’ mental health each on the sector and and beyond. “It was incredibly insightful to hear a coach have such a keen awareness of how he can both positively and negatively impact a student-athlete’s mental health and how he wants to make sure he is always doing the right thing,” Rooks explains. “Above all, beyond wins and losses, the important question was: Are my student-athletes feeling well and am I doing everything I can to support them?”

The NBA host continued to debate how many colleges have beefed up their athletic staffs, in order that sports teams usually are not just limited to coaches and trainers, but additionally expanded to incorporate mental health professionals. “It was a real eye opener and it was great to see these positive steps that schools have taken to ensure their athletes feel supported. There are a lot of people who employ sports psychologists, a lot of mental fitness coaches, some they really call mental coaches, people who work there and their job is to make sure you feel supported,” Rooks continued.

In addition to keeping players in good mental and physical condition for on-court performances, these professionals also help with the transition away from post-graduate sports, as for a lot of student-athletes, sports turn out to be a big a part of their identity. Drawing from my very own experiences as a school athlete, I noticed a paradigm shift in my life and how I needed to rediscover my identity away from sports – because life doesn’t at all times have the identical outlook that may be translated into wins and losses. “It’s cool that mental health is being talked about so loudly and so proudly, and right in front of our faces, in order that athletes know that they’re greater than only a champion or a winner or someone who plays football or basketball or soccer , which is just a part of them. This is the vital part. But that is not the entire part.

When Rooks turns the tables on me, he asks, “But how did you manage to do that? Did you rely on therapy or did you rely on self-reflection?” In response to Rooks’ inquiry, I share that while therapy played a pivotal role in my journey, it was ultimately self-reflection and a commitment to non-public growth that paved the way in which for navigating the complexities of mental health in athletics after graduating from university. She praised me for this, confirming that life after sports is a difficult journey. “Especially when you’ve been seen as a person for most of your life. This is what I hear a lot of athletes talking about both in , but also in the conversations I’m having now [with] current athletes, the identity issues they have and how they deal with it.”

As a Black woman in sports, Rooks, while excited by the sudden surge in interest in a women’s sport, namely basketball, also believes it calls for a much-needed audit of what it took to get here. “I think what we really lose is that this moment can exist, fortunately and fortunately, because of the many moments that preceded it. For it to be long-lasting, I think it’s a validation of all of us, athletes and media fans, how we all contributed to this very positive moment that we’re seeing now and which I hope will last forever, but also how way we contributed to why it took so long. Because that’s how we’ll continue to see the game really grow.”

She passionately advocates for changing the narrative around women’s sport, calling for a deeper dive into their individual stories and achievements. “I would like to proceed to see the expansion of girls’s sports based on who they’re, not only the indisputable fact that they’re women. I feel that was an issue,” he says. This feeling resonates inside her WNBA player Angel Reese’s recent criticism of sportscaster Emmanuel Acho’s views on the LSU team.

As Rooks points out, “Me personally, in the media, we still talked about these athletes from the point of view and perspective of the fact that they are women, without really telling their story.”
For women’s sports to actually reach its peak, Rooks says, the narrative needs to vary. By encouraging much-needed conversations and storytelling, you can too profit the long run of the sport for generations to come back by utilizing a podcast. “they concentrate on their humanity, and we center their experiences. In my opinion, this is the way you develop the sport because this is the way you develop the athlete.

This past weekend, the Black Effect 2024 Podcast Festival returned to Atlanta’s Pullman Yards with the goal of highlighting, uplifting, and amplifying Black voices in the podcast industry. For the second yr in a row, the event brought together podcast fans and the network’s top talent for a day of live podcast recordings of the network’s hottest shows.

Hosted by B Daht and Pretty Vee, the day kicked off with a special live taping , during which Lex P and Drea took the stage to debate dating in 2024 and the financial requirements of a relationship. Additionally, the event featured two thought-provoking and informative panel discussions: “Podcasting 102: Money & Marketing” and “Content Authenticity x Brand Partnerships.”

As the day progressed, viewers were treated to live renditions of the song , in addition to special guests John Hope Bryant and Dr. Joy Harden-Bradford. TI also made a surprise appearance throughout the live taping hosted by Ferrari Simmons, Byron Turner and Octavia March. The hosts talked to TI about several topics, including his first big purchase after rising to fame and the key to an extended, successful marriage.

Off the principal stage, festival sponsors AT&T, Nissan and State Farm hosted activities for families and fans, including The Trap Nerds Grand Prix Showdown Gaming Tournament, and for the second yr in a row, emerging creators had the chance to pitch their Black Effect podcast ideas. networks on the Pitch Your Podcast booth.

Nissan’s head of multicultural marketing Lanae Williamson and HBCU fellows Amber McKnight, Folusho Adeyemi and Nyla McPherson participated in the “Nissan Thrill of the Possibility Summit Panel,” moderated by Charlamagne Tha God. The group discussed their experiences on the Thrill of Possibility Summit 2023 sponsored by Nissan and the worth of attending an HBCU, including the sense of community, mentoring opportunities and unique, wealthy cultural experiences that may contribute to academic and profession success.

Adding an exclamation point to the evening, Philadelphia duo Gillie Da King and Wallo267 excited the gang by playing a hilarious game of “Do You Know Each Other?” with couples and friends, which caused hysterical chaos. Mandii B and WeezyWTF closed the show with a special live recording. The hosts began their live show with a surprising acrobat who performed impressive moves on a raised hoop on stage. Later, Weezy and Mandii kept the party going, gathering some fans for a twerk-off and teaching the audience the “kinky ABCs.”

In case you missed it, take a look at some photos from the Black Effect 2024 Podcast Festival in Atlanta, Georgia.

Gillie Da King and Wallo267

Black Effect Podcast Marketplace

Lanae Jackson, Amber McKnight, Folusho Adeyemi, Nyla McPherson and Charlamagne tha God

Joy Harden Bradford, Devi Brown and John Hope Bryant