google-site-verification=cXrcMGa94PjI5BEhkIFIyc9eZiIwZzNJc4mTXSXtGRM How much do you know about fertility health? Here’s what you should pay attention to - 360WISE MEDIA
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Health and Wellness

How much do you know about fertility health? Here’s what you should pay attention to

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How much do you know about fertility health? It’s no secret that Black women struggle with fertility as cases of endometriosis, fibroids, and cervical cancer have skyrocketed. While these terms may be irritating, you will understand essential elements of your reproductive systems and overall well-being with the precise knowledge, support and care from empathetic healthcare founders.

Dr. Soyini Hawkins is a licensed gynecologist and trained minimally invasive surgeon. She is the founder and owner of Fibroid and Pelvic Wellness Center of Georgia, positioned in Atlanta, Georgia. Here are her suggestions for learning more about fertility health.

Know your cycle: Get to know the regularity and duration of your menstrual cycle. Irregularities indicate underlying problems that require attention.

Healthy lifestyle habits: Maintain a balanced weight loss plan, exercise recurrently and manage stress effectively. These lifestyle aspects can significantly impact your reproductive health.

Regular checks: Schedule routine visits together with your doctor to monitor your reproductive health. Catching any problems early can lead to higher results. Request an anti-Müllerian hormone (AMH) laboratory test to assess ovarian reserve.

The impact of endometriosis and uterine fibroids on fertility: Endometriosis and uterine fibroids are common conditions that may affect women’s fertility. Here’s how:

Endometriosis: This condition occurs when tissue similar to the uterine lining grows outside the uterus. It can lead to inflammation, scarring and fertility problems comparable to blocked fallopian tubes or implantation problems.

Uterine fibroids: These are non-cancerous growths within the uterus that may cause heavy menstrual bleeding, pelvic pain and pressure. Depending on their size and site, fibroids can interfere with fertility by affecting the uterine cavity or blocking the fallopian tubes.

Empowering resources for ladies’s health:

Recognizing the signs and symptoms of diseases comparable to endometriosis and uterine fibroids is crucial for early intervention. UterusHealthGuide.com is a superb resource and academic site. This platform offers beneficial information on recognizing symptoms and the importance of in search of medical advice and finding support throughout your health journey.

Fertility health is a vital aspect of overall well-being. By staying informed, proactive and empowered, you can journey in your fertility journey with confidence and clarity. Take care of your reproductive health today.

This article was originally published on : www.essence.com
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Health and Wellness

Anatomy of the appearance of a tunnel

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In recent years, the essence of men’s style has modified. This change may be seen in athletes’ attire, which may now often be seen in designers resembling Bottega Veneta and Yohji Yamamoto. Decades ago, NBA legends like Wilt Chamberlain and Allen Iverson were considered stylish because of their approach to clothing. Chamberlain, a key sports figure from 1959 to 1973, was known for his tailored suits. In the late Nineteen Nineties, Iverson became known for incorporating street style into his on-court looks. He wore T-shirts with loose, oversized jeans or oversized jackets, all while wearing his trademark braids. This set a precedent for future generations: the former skilled basketball player’s influence continues to be felt today because he created a template that many follow today. Now the entrance tunnels to major sports arenas are places where sports stars proudly display exclusive fashion – expressing their creativity while gaining traction through lucrative endorsements and contracts.

Anatomy of the appearance of a tunnel
Wilt Chamberlain from Hulton Archive/Getty Images

Entire Instagram pages have been dedicated to the elaborate outfits that skilled athletes select for these tunnel looks. These sites showcase the fashion decisions not only of stylists, but in addition of their clients, who adamantly need to stand out with their presence in the tailoring industry. It all will depend on how far they’re willing to go to create their very own dynasty, beyond the sport they’re dedicated to.

Never before have sports and fashion come together in such a symbiotic relationship. Challenging the ideas often attached to Black male bodies is a crucial consider decision-making. The aesthetic that many gamers depend on is one of elegant, refined, ready-to-wear designs which are crafted from high-quality garments. Because fashion brands are sometimes managed by designers with an interdisciplinary approach, this may give athletes an air of current exclusivity that many find fascinating.

By purchasing and using luxury clothes and niknaks, skilled athletes contribute to the conversation about contemporary fashion. Julian Randall, fashion author and Ph.D. student at Manchester Fashion Institute believes that the increase in the number of athletes wearing designer clothes may be attributed to their physical size and talent to acquire the clothes they need. “I think especially when it comes to Black male athletes, size matters,” he says on a Zoom call from Dallas. He points out that many luxury brands don’t offer items that players can take off the hanger and placed on immediately. Fortunately, their disposable income allows them to buy custom items and customize others to a perfect fit.

Anatomy of the tunnel appearance
Odell Beckham Jr. from Perry Knotts/Getty Images

Moreover, as Randall notes, these skilled athletes at the moment are seen as public figures. Since the masses are focused on stars and other celebrities, the clothes they wear have a industrial impact. This encourages a wide selection of fashion brands to collaborate with sports superstars to create their tunnel styles. “It’s another advertising and revenue stream for brands,” he explains. “And of course, in today’s context, brands want to have outside influence in the industry.”

When athletes make decisions about how they dress while competing in the league, people begin to see them as style icons. Thanks to this, each themselves and the clothes they wear are easily available on the market. “No matter what platform you work on or what brand you start, working with professional athletes will make the transition much smoother,” explains Randall. Players are also consistently interested by creating their images. Reflecting on key figures from the history of NBA style, Randall references titans Michael Jordan, Dennis Rodman and Iverson.

Anatomy of the appearance of a tunnel
Pj Tucker from Getty Images

“When Iverson came into the league, there was still a dress code,” he recalled. “He didn’t actually put his hats on backwards, just sideways. And he would wear a decent suit. But in 2005, Iverson played by the rules by wearing suits infused with a “hip-hop aesthetic” – taking ownership of his style by demonstrating what Randall calls “self-possession, in a very suggestive way,” even within the confines of pro sports. “The woman was still oversized and baggy,” Randall recalled.

Today in the NBA, athletes like Shai Gilgeous-Alexander have gone from using the sidewalk in the tunnel as a runway to being affiliated with brands like Skims and Canada Goose. Their faces and likenesses are utilized in these corporations’ campaigns, illustrating the influence of basketball players and other skilled athletes. But it didn’t occur overnight. In the six years since Gilgeous-Alexander joined the league, he has strategically evolved his style profile, sporting laid-back, oversized pants paired with sharp and clean outerwear. One game day he may very well be seen wearing an oversized cobalt blue coat and tight dark denim; on the other hand, he may appear in a cozy, padded yellow vest over a faux fur sweater and with khaki pants.

Anatomy of the appearance of a tunnel
Shai Gilgeous-Alexander from Getty Images

Even individuals who aren’t into sports may be charmed by stylish NFL players like Stefon Diggs and Odell Beckham Jr. The two recurrently come to games in uniquely configured outfits — like a cow-print fur jacket, leather pants, and black loafers . If you’ve got been being attentive, you may know the right way to associate this look with Beckham. He often chooses varsity jackets and expertly tailored trousers to create his matchday outfit. Then there’s Diggs, who seems to have chosen to decide on the most eccentric things to precise himself, making him a rarity in the NFL. One of his standout outfits was a Loewe sweater with a color block of yellow and red paired with dark blue jeans and dark green spots. Both athletes know what is sweet for his or her body type.

What caused the increase in fashion for tunnel costumes? Image architects working with athletes should probably be appreciated. Celebrity stylist Kesha McLeod she says her mentor, wardrobe stylist and consultant Rachel Johnson is one person responsible. McLeod previously assisted Johnson, who helped energize LeBron James’ game uniforms. McLeod says the ‘Big Three’ era of the Miami Heat was pivotal in James’ profession; Chris Bosh and Dwyane Wade rounded out the star trio. It was during these years that McLeod began working with Bosh. “If you go back to the Big Three of the Miami Heat, you’ll see that the entry into the tunnel started with them,” he says, noting that at the time the emphasis was on uniforms to impress fans and onlookers. McLeod takes credit for transforming Bosh into what he calls “a gentleman of the league.”

Five years ago, McLeod began working with NBA player PJ Tucker, who she believed had an innate sense of fashion. His passion for clothing makes their partnership unique. “He loved fixtures and he loved going to stores,” she says. “It makes my job easier.” The styles they’re currently collaborating on are street style-inspired and typically feature pieces from Tucker’s extensive sneaker collection. He often pairs graphic T-shirts with colourful jackets; Bottega Veneta also caught him carrying large duffle bags before matches, demonstrating his knowledge of cutting-edge designers.

Anatomy of the appearance of a tunnel
Kyle Kuzma at Getty Images

Thanks to the years she spent legitimizing athletes as walking billboards for brands, McLeod is capable of pull out pieces and work with luxury houses including Valentino, Moncler and Brunello Cucinelli. “The tunnel walk has become synonymous with the red carpet,” he says. She also travels to shows along with her clients during fashion weeks in New York, Paris and Milan, and her email inbox is flooded with messages from corporations she says she simply hadn’t heard of before 2015.

McLeod’s efforts echo cultural changes which have given athletes a free hand relating to style. He explains that while there is no such thing as a standard practice for working with different clients, the process can include each fittings and virtual styling. When creating match day looks, she often focuses on specific cities and their roots – or focuses on Black designers and types. I prefer Daily Paper, a popular Amsterdam-based men’s and girls’s clothing line. She believes this approach allows her to create a strong narrative for every tunnel look, facilitating a successful collaboration between herself and the athletes who make up her clientele.

Fashionable athletes’ status as style icons is a legacy that may help them thrive later when it is time to return to life off the field. The publicity they gain, especially through social media, can land them in worlds beyond sports – resembling the global art industry or perhaps entrepreneurship classes. “It humanizes them and gives them a chance to express themselves in a way they can’t in the game,” Randall explains. “Fashion is not just about where it can take you as an athlete or as a person. It’s more about how fashion can speak for you.”


This article was originally published on : www.essence.com
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Health and Wellness

It will take more than one budget to clear the backlog of elective surgeries. It will require thorough reform

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The waiting time for elective surgery in a public hospital has increased in news ahead of this 12 months’s federal budget. This is a kind of non-emergency surgery that involves all the pieces from cyst removal to hip substitute.

The Australian Medical Association (AMA), a strong medical lobby group, has called on the federal government to commit the funds over A$2 billion inside two years to shorten the waiting time for elective surgery.

Although the Albanian government committed this week to spend more on public hospitalsa big reduction in waiting time for elective surgery will not occur in the near future.

Why waiting lists matter

Australians are wait longer for elective surgeries in public hospitals than ever before. Almost every tenth is waiting more than a 12 months.

Factors placing greater burden on the health care system include an aging population and the increasing incidence of chronic diseases. However, public hospitals cannot sustain with our growing health care needs.

Long waiting times may not concern many Australians with private medical insurance; the waiting time for treatment in a personal hospital is way shorter. For example, you possibly can wait more than a 12 months for cataract surgery in a public hospital. But you’ll likely wait less than a month but in a personal hospital.

You can have to wait over a 12 months for cataract surgery in a public hospital.
Berna Namoglu/Shutterstock

For more than half For Australians not receiving care in a personal hospital, waiting times for elective surgery in public hospitals matter.

Longer waits mean more suffering for patients and potentially worse surgical outcomes. AND UK study found that longer waits were related to worse health outcomes after hip and knee substitute surgery, but not after varicose vein surgery and hernia surgery.

More troubling is that longer waits reflect the public hospital system under loadpotential precursor worse quality of health care.

What caused the latest backlog?

Since 2020, the pandemic has been largely accountable for the increase in waiting times. Lockdowns and the suspension of elective surgeries have created a backlog that public hospitals are struggling to atone for. After restrictions were eased, hospitals weren’t prepared for this to the point in demand.

It could be fallacious to blame COVID for all our wait time woes. They were unacceptably long before Covid-19 and that is what happened increased in just about all states and territories five years before the pandemic. It would even be inappropriate to blame the aging population and chronic diseases. Both are predictable and mustn’t have come as a surprise to governments.

Waiting times in public hospitals are long as governments and health care managers have tried to reorganize their resources. This is probably going due to staffing shortages of nurses, specialists and surgeons, but in addition to complexity. Healthcare reform is difficult and requires improving the quality of care they froze just in time.

Hospital administrator talking to hospital doctor
We miss. Can you cover? Managers had difficulty reorganizing resources to meet demand.
Half-point/Shutterstock

The best way to reduce waiting time

An in depth international overview paints a a grim picture to ready-made solutions. Changing the way patients on the waiting list are handled has had mixed results. No interventions were found to reduce demand for elective surgery or increase supply.

In Australia, waiting lists for elective surgery are managed by public hospitals based on guidelines and three urgent categories (urgent, semi-urgent and non-urgent) set by the federal government.

Creating a care pathway more effective by redesigning how patients are allocated to urgent categories and withholding low-value care can reduce wait times. It may additionally be helpful to assign waiting patients to public hospitals where waiting times are shorter, slightly than to a neighborhood hospital.

One unique approach which will provide lessons for Australia is: from England almost 20 years ago. The maximum waiting time for elective surgery has been reduced from 18 months to 18 weeks between 2004 and 2008.

Success it began with the creation of a national goal, with the support of the Prime Minister, whose personal priority was shorter waiting times.

The UK government has invested more in infrastructure, increased the number of healthcare staff, modified clinical practice by moving some practices from inpatient to outpatient care, and closely monitored waiting times. Publicly reporting hospital performance and allowing patients to select a public hospital for elective surgery helped match supply and demand.

A South Asian couple at home, the man sitting on the sofa and pointing at a laptop on his lap, the woman leaning over the sofa and looking at the screen
In the UK, residents could select which hospital they wanted to go to.
StockImageFactory.com/Shutterstock

Importantly, the directors of public hospitals were there held accountable for achieving goal waiting times. Public hospitals got greater autonomy if targets were met, and chief executives were threatened with dismissal if targets weren’t met.

Unfortunately, since then the waiting time for elective surgery in England has increased significantly. The standard of 18 weeks has recently been achieved in 2015. This reflects historically low growth in healthcare financing following the global financial crisis, persistent arrears due to the epidemic, and more recently Strokes by consultants and young doctors.

Will we shorten waiting times in the near future?

A big reduction in waiting times in Australia is unlikely any time soon. Reorganizing health care resources, constructing infrastructure (e.g. latest operating rooms), developing latest care processes and filling staff shortages will take time.

State, territory and federal governments must first make reducing waiting times a national priority as part of the next National Health Reform Agreement (an agreement between the Australian Government and all state and territory governments on roles and responsibilities in health care).

In the meantime, steps ought to be taken to reduce waiting times. The Mid-term review The National Agreement on Health Reform has advisable upfront funding to reduce the backlog of elective surgeries post-Covid.

To further reduce waiting times, more funding will be needed. Just throwing money at state and territory governments could be reckless. This is a structural problem, not something that may be solved by a single budget.

This article was originally published on : theconversation.com
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Health and Wellness

3 simple ways to help you stop pleasing people

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Portrait of a single mom having a while to herself, relaxing at home.

Do you often postpone your needs or try to solve everyone’s problems? These could also be early signs of people pleasing.

According to psychotherapist Meghan Watson, people pleasing, as lots of us understand it, might be broadly defined as an excessive interest in or preoccupation with searching for the approval and acceptance of others, often to the detriment of the person in query. He believes that such behaviors lead to the rejection and disrespect of the person’s vital needs and desires so as to “please” and meet the needs of others.

Moreover, people-pleasing can be understood as preoccupation with after which avoiding other people’s disappointments and dissatisfaction at the danger of 1’s own needs, inconvenience, and/or negative consequences.

People-pleasing behavior is just not a one-size-fits-all solution. Understanding people-pleasing behaviors may additionally mean negotiating the demands of the emotional labor and sacrifices essential to advocate for others in your community. Fundamentally, not all “pleasant” behavior is maladaptive.

To address the tendencies and behaviors that people enjoy, listed below are some management suggestions from Watson:

Focus on what you can control. We could also be excited by and anxious about other people’s emotions, reactions, and responses to their environment, but we now have no control over them. Focusing on what you can directly handle and control, reminiscent of your emotions, reactions, actions, and responses, is useful as you learn to tune into what you need fairly than simply pleasing others.

Set strong emotional boundaries. An emotional boundary is the boundary you set with others by way of managing, processing, and coping together with your emotions. For example, you can have more flexible emotional boundaries because the parent of a young child who should need your teaching or help regulating their newfound emotional world. In comparison, you may have more solid emotional boundaries in relationships with other adults who, when emotionally dysregulated, seek your emotional support fairly than trying to cope and construct resources inside themselves. This does not imply we shouldn’t or cannot offer emotional support to others, but when you struggle with people-pleasing and commonly dismiss your individual needs, establishing stronger emotional boundaries in your relationships with others is a terrific solution. place to start.

Explain your values ​​and beliefs. Knowing what you consider and care about (and why) is usually a powerful tool in combating harmful people-pleasing tendencies. When you tune inward to reflect on what is very important to you, you devote your attention and energy to identifying ways to please yourself and show up in community with others. This is commonly not a black and white issue, but requires thought to maintain a healthy balance.

This article was originally published on : www.essence.com
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