google-site-verification=cXrcMGa94PjI5BEhkIFIyc9eZiIwZzNJc4mTXSXtGRM Health matters: viral TikTok trend, Oatzempic, does it really help you lose weight? - 360WISE MEDIA
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Health matters: viral TikTok trend, Oatzempic, does it really help you lose weight?

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It’s that point again: one other viral trend on TikTok! Oatzempic has gone viral on the web and made most of us wonder: Can you lose weight by drinking oat-based drinks? The latest food trend pays tribute to the favored drug Ozempic, which can affect your weight; many TikTokers consider this trend offers dramatic weight reduction, as some have boasted of losing as much as 40 kilos in two months.

So what’s Oatzempic? Oatzempic is a mixed drink consisting of half a cup of oatmeal, 1 cup of water, a touch of cinnamon and lime juice. This trend has caused a lot engagement on TikTok that the app has decided to position a disclaimer above viral videos linked to Oatzempic. “You are more than your weight. If you or someone you know has questions about body image, eating or exercise – it’s important to know that help is available and you are not alone. If you feel comfortable, confide in someone you trust or check out the resources below. Remember to take care of yourselves and each other,” TikTok said.

People who’ve recently used Oatzempic are likely attempting to lose weight before summer, which is just not an issue, however the trend has been reported to cause people to lose 40 kilos in a brief time period. Additional tests shows that the beta-glucan fiber in oats affects appetite-suppressing hormones, as Oatzempic has roughly 140 calories. The CDC believes that healthy weight reduction involves 5 kilos per 30 days and progressively 1 to 2 kilos per week, fairly than a drastic eating regimen. To higher understand the Oatzempic trend, we talked to several experts in the sphere of medication and dietetics. Check out their thoughts below.

Dr. Kristamarie Collman, founding father of Prose Medical & Wellness:

Oatzempic is the newest weight reduction trend. A mixed drink created at Oatzempic can range from 150-200 calories, depending on how it is ready. If this low-calorie drink replaces a meal, it can aid your weight reduction efforts, but weight reduction is more prone to come from a caloric deficit.

Studies have shown that oatmeal, a key ingredient in Oatzempic, provides quite a few advantages, reminiscent of helping to lower levels of cholesterol, hemoglobin A1c and even blood pressure. The fiber present in oatmeal may affect the hormones that regulate hunger and appetite. Additionally, fiber is great for intestinal health, slows down digestion, helps you feel full, stay full longer and control your hunger levels.

It was claimed that he had lost 40 kilos in two months; nonetheless, that is extreme and dangerous. Safe and lasting weight reduction is frequently 1-2 kilos per week, although this will vary for everybody. Additionally, no data shows that Oatzempic can result in the claimed weight reduction and it is just not a long-term solution.

As a health care provider, I like to recommend including oats in a balanced eating regimen. They are a healthy meal option that gives fiber and could be modified to incorporate protein and healthy fats. Oats may provide quite a few health advantages and help people meet their day by day caloric needs, providing a healthy and sustainable approach to weight management.

Valerie Agyeman, RD, registered dietitian and Benefiber spokesperson.

Oatzempic is not the primary weight reduction trend on TikTok; it actually won’t be the last. Drinking a meal alternative concoction can result in drastic weight reduction on account of the calorie deficit, but it is just not one of the best or safest technique to achieve weight reduction. Following this trend can lead to fatigue, overeating, extreme hunger and nutrient deficiencies in the long term.

Oatzempic may provide fiber (from oats) which can help with digestion or make you feel full, but this sense of fullness may not last long. The best solution is to eat regular, nutrient-rich and balanced meals. And if you’re low on fiber, add more vegetables, fruits and whole grains, and refer to your doctor about adding a complement like Benefiber, #1 prebiotic fiber brand, to your day by day routine. Gentle prebiotic fiber nourishes the hard-working good bacteria in your gut to help you thrive inside and outside, and works well as a helpful additional source of fiber in any recipe, meal or drink.


This article was originally published on : www.essence.com
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I tried PRP hair restoration – here’s how it went

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Shutterstock / andreonegin

When it involves a flawless hairstyle, full and healthy edges are a game changer. However, for lots of us, including me, achieving the proper facial frame could be a challenge. According to JAMA Dermatology medical journals, thinning edges in black women, also referred to as traction alopecia, may be brought on by wearing certain hairstyles. This includes all the pieces from braids and ponytails to curls and even wigs.

In my case, vitiligo contributed to thinning of the perimeters. This led me to search for a natural solution that will give me a thicker and stronger hairline. That’s where PRP (Or Plasma-rich plasma) therapy he got here.

PRP uses your individual blood to speed up healing and cell regeneration. Recently, it has develop into fashionable as celebrities wear a “vampire face”. However, it has also been proven to assist with hair growth.

Below you’ll learn all the pieces you might want to know concerning the treatment that can make your hair look fuller.

I tried PRP hair restoration – here's how it went
Truck before PRP.

How it’s working?

They take a small amount of blood after which spin it in a special machine to separate the platelet-rich plasma. Platelets are loaded with growth aspects, that are mainly little messengers that tell your body to repair and grow tissues. For hair loss, PRP injections deliver a concentrated dose of those growth aspects on to the scalp. The idea is that this may stimulate sleeping hair follicles and make hair grow again.

Where should I go?

Finding a good spa or dermatologist with experience in PRP treatments was crucial for me. After researching various options, I found this Elegant beauty bar stood out with positive reviews. During my first consultation, Jessie Diaz, Aesthetic RN and owner of Chic Beauty Bar, thoroughly explained the PRP process, potential risks and advantages, and what to anticipate after the treatment. She also answered my questions and concerns, ensuring I felt comfortable and assured moving forward.

How to organize?

Just a few days before my first PRP session, I received detailed pre-treatment instructions. These included avoiding certain medications and supplements that may thin the blood, in addition to recommendations to attenuate discomfort throughout the procedure itself. Following these guidelines helped ensure a smooth and successful experience.

What is the treatment like?

The procedure itself was well tolerated. Before the injections, Jessie applied a topical numbing cream and iced the areas along her hairline, which helped reduce the pain. During the injection phase, she used a really high quality needle to inject PRP directly into chosen areas along the perimeters. I did experience mild tenderness, but recovered quickly and with minimal discomfort.

What are the outcomes?

Please do not forget that PRP will not be a miracle cure and it may take several sessions to see full results. However, after completing the really helpful three sessions over six weeks at Chic Beauty Bar, I definitely noticed an improvement within the density and overall health of my edges. Jessie mentioned that as a consequence of vitiligo I wouldn’t see the total potential of the treatment. However, there may be a difference. New hair growth is high quality at first, but over time your hair will develop into noticeably thicker.

Post-procedure care

After the PRP sessions, I was advised to make use of gentle hair look after just a few days and avoid strenuous exercise. Overall, the recovery process was quick and simple.

I tried PRP hair restoration – here's how it went
Truck after PRP.


This article was originally published on : www.essence.com
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Do we really have to burp babies? Here’s what the research says

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Parents often deliberate Burp babies after feeding. Some people think that burping after feeding is like that essential to reduce or prevent unpleasant crying or to reduce the amount of milk your baby regurgitates after feeding.

It’s true, like children adults, they swallow air while eating. Burping releases this air from the upper a part of the digestive tract. So when a baby cries after feeding, many assume it’s because they need to burp. However, this isn’t necessarily true.



Why do babies cry or “spit up” after feeding?

Babies cry for a lot of reasons that have nothing to do with “trapped air.”

They cry after they are hungry, cold, hot, scared, drained, lonely, overwhelmed, needing help from an adult to calm down, feel discomfort or pain, or for no identifiable reason. We actually have a reputation for crying for no known reason; it’s named “colic”.

‘Spitting up’ – when a baby gently regurgitates a little bit of milk after a feed – is common because a muscle in the newborn’s upper abdomen isn’t fully ripe. This signifies that what goes down can too easily come back up.

Spitting up often happens when a baby’s stomach may be very full, pressure is placed on the belly, or the baby is lifted after lying down.

Spitting up after feeding decreases as the baby gets older. Three quarters of the children one month spit after feeding at the least once a day. Only half of babies are still spitting up after five months, and just about all (96%) stop spitting up by their first birthday.

There is not much research on burping in babies.
antoniodiaz/Shutterstock

Does burping help reduce crying and spitting?

Even though parents are advised to burp their babies, there isn’t much scientific evidence on the subject.

One study conducted in India encouraged caregivers of 35 newborns to burp, while caregivers of 36 newborns weren’t supplied with any details about burping.

Over the next three months, moms and caregivers recorded whether their baby spit up after feeding and whether it showed signs of intense crying.

This study found that burping didn’t reduce crying, but actually increased spitting.

When should I be concerned about spitting or crying?

Most crying and spitting is normal. However, these behaviors aren’t:

  • refuses to feed

  • she is vomiting a lot that the milk gain is slow

  • coughing or wheezing, restlessness while feeding

  • vomiting blood.

If your child experiences any of those symptoms, please contact your doctor or health visitor.

If your baby seems unbothered by the vomiting and doesn’t have some other symptoms, it’s probably a laundry problem slightly than something else I want medical help.

It is normal for kids to often cry and fuss; two hours a day, about the first one six weeks is average.

By the time they’re three months old, this often reduces to about one hour a day.

Crying more often doesn’t necessarily mean that something is mistaken. The intense, inconsolable crying related to colic is experienced up to 1 / 4 of young children however it goes away by itself over time.

If your baby is crying greater than usual or for those who are anxious that something is mistaken, it’s best to contact your doctor or health visitor.

A man gently pats his newborn baby on the back.
If your baby likes to be burped, this shouldn’t be done. But don’t stress for those who skip it.
Miljan Zivkovic/Shutterstock

Not everyone burps their child

Burping babies seems to be a standard practice in some parts of the world and never in others.

For example, a study conducted in Indonesia showed that the majority of moms breastfeed he burped rarely or never their children after feeding.

An element which will influence whether a culture encourages burping could also be related to one other aspect of infant care: the period of time the baby is carried.

Carrying your baby in a wrap or baby carrier may reduce the time children are crying.

Babies carried vertically on the belly of their mother or other caregiver undoubtedly find comfort on this closeness and movement.

Babies in slings are also held firmly and upright, which helps swallowed air rise and escape through burping if essential.

Using wraps could make caring to your baby easier. Studies (including randomized controlled trials) have also shown that ladies lower rates of postpartum depression AND breastfeed longer after they use a shawl to carry babies.

It is vital that baby carriers and wraps are used safely, so please sustain to date with the latest advice how to do it.

A mother kisses her baby on the head while he sleeps in a scarf.
Make sure you are up to date with the latest advice on how to use a shawl safely.
Ground photo/Shutterstock

So should I burp my baby?

The bottom line is: it’s up to you.

Burping your baby gently isn’t harmful. If you’re feeling that burping is useful to your baby, keep doing what you’re doing.

If trying to burp your baby after every feeding is stressing you or your baby, you do not have to proceed doing it.



This article was originally published on : theconversation.com
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Designer in the highlight: Ronan McKenzie’s Selasi brand was born out of desire

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Selasi

29-year-old Ronan McKenzie during the pandemic, she found she desired to do more together with her hands. In 2020, she began sewing clothes for her own pleasure and to pass the isolation time. In her free time, she designed clothes, drew, painted and molded clay. The self-taught designer saw creating clothes as a technique to enjoy herself. “It started as something I did for fun, but as people became more interested in it, I wanted to give it its own identity and space in my world,” she said.

In 2021 SELATION he was officially born. The designer notes that her name is Irish and her surname is Scottish. For SELASI, she wanted the brand name to be grounded and more related to the warmth and trust of those conversant in the name quite than its British connotations. SELASI means “God hears me”, while the other end of the phrase means “and he listened”. McKenzie said she designs mainly for herself, designing clothes that she desires to wear and that can make her feel her best. “SELASI is my selfish place where I make all the decisions and discover what I want completely, unwaveringly and uncompromisingly.” In this self-centered space, McKenzie brought her ideas to life through quite a few collaborations with other artists, comparable to Jobe Burns, with whom she designed the chair, Marko Bakovic in footwear design, KBN Knitwear in knitwear development, and Ricky Harriott of SRVC Studio clothing components.

Designer in the spotlight: Selasi was born out of desire
Selasi

In her recently released collection, “Chapter Four: Homegrowing,” McKenzie’s world-building skills are put to the test as she sources objects, creates floral arrangements, and brings in performances from fellow artists Amy Dadiaga, Josh Woolford, Sienna King and her own mother. their artistry during photo sessions for the collection. This has created a robust sense of belonging for the designer, who relishes the presence of other people entering her world. “The way my pieces fall on others, the feeling it creates, the warmth transferred from intention to physical clothes and beyond, is special to me.”

Designer in the spotlight: Selasi was born out of desire
Selasi

McKenzie often draws inspiration from the design process; it’s influenced by a large number of experiences from conversations, works of art, food, shapes, and so forth. When he learns recent things and easily tries them, he discovers that recent ideas are born to be implemented. This may be seen in her creations, which lean towards freedom and luxury, but in addition chic in presentation. For example, one of her favorite pieces of clothing is a pair Loose pants because they were the first pants she designed. Another piece, Savannah dress has recently been reworked right into a summer bandeau and is a preferred SELASI product. Her outerwear pieces like “We love Barbados” and “Black Rock“Jackets” was also on her favorites list. Named after her mother’s home parish in Barbados, the Black Rock includes a sleek, oversize leather silhouette that can appeal to any fashion enthusiast. Stars like the singer Solange and actress Lashana Lynch could possibly be seen in SELASI on and off the red carpet. Her designs are consistent, moving from the last collection to the next through neutral colours, drapes and shapes. He continuously finds recent ways to convey recent brand ideas.

Designer's spotlight: Selasi was born out of desire
Selasi

The designer’s foremost goal is to construct a community that’s loving, open and supportive of one another. It looks like she’s already achieved this together with her brand. As she continues SELASI in the future, what excites her most is the freedom of self-expression. “I maintained it [freedom] through ownership and autonomy.” Thanks to this, McKenzie’s SELASI world is continuously expanding.

“Chapter Four: Growing at Home” is out there for pre-order on the website selasi.co.


This article was originally published on : www.essence.com
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