Health matters: viral TikTok trend, Oatzempic, does it really help you lose weight?

It’s that point again: one other viral trend on TikTok! Oatzempic has gone viral on the web and made most of us wonder: Can you lose weight by drinking oat-based drinks? The latest food trend pays tribute to the favored drug Ozempic, which can affect your weight; many TikTokers consider this trend offers dramatic weight reduction, as some have boasted of losing as much as 40 kilos in two months.

So what’s Oatzempic? Oatzempic is a mixed drink consisting of half a cup of oatmeal, 1 cup of water, a touch of cinnamon and lime juice. This trend has caused a lot engagement on TikTok that the app has decided to position a disclaimer above viral videos linked to Oatzempic. “You are more than your weight. If you or someone you know has questions about body image, eating or exercise – it’s important to know that help is available and you are not alone. If you feel comfortable, confide in someone you trust or check out the resources below. Remember to take care of yourselves and each other,” TikTok said.

People who’ve recently used Oatzempic are likely attempting to lose weight before summer, which is just not an issue, however the trend has been reported to cause people to lose 40 kilos in a brief time period. Additional tests shows that the beta-glucan fiber in oats affects appetite-suppressing hormones, as Oatzempic has roughly 140 calories. The CDC believes that healthy weight reduction involves 5 kilos per 30 days and progressively 1 to 2 kilos per week, fairly than a drastic eating regimen. To higher understand the Oatzempic trend, we talked to several experts in the sphere of medication and dietetics. Check out their thoughts below.

Dr. Kristamarie Collman, founding father of Prose Medical & Wellness:

Oatzempic is the newest weight reduction trend. A mixed drink created at Oatzempic can range from 150-200 calories, depending on how it is ready. If this low-calorie drink replaces a meal, it can aid your weight reduction efforts, but weight reduction is more prone to come from a caloric deficit.

Studies have shown that oatmeal, a key ingredient in Oatzempic, provides quite a few advantages, reminiscent of helping to lower levels of cholesterol, hemoglobin A1c and even blood pressure. The fiber present in oatmeal may affect the hormones that regulate hunger and appetite. Additionally, fiber is great for intestinal health, slows down digestion, helps you feel full, stay full longer and control your hunger levels.

It was claimed that he had lost 40 kilos in two months; nonetheless, that is extreme and dangerous. Safe and lasting weight reduction is frequently 1-2 kilos per week, although this will vary for everybody. Additionally, no data shows that Oatzempic can result in the claimed weight reduction and it is just not a long-term solution.

As a health care provider, I like to recommend including oats in a balanced eating regimen. They are a healthy meal option that gives fiber and could be modified to incorporate protein and healthy fats. Oats may provide quite a few health advantages and help people meet their day by day caloric needs, providing a healthy and sustainable approach to weight management.

Valerie Agyeman, RD, registered dietitian and Benefiber spokesperson.

Oatzempic is not the primary weight reduction trend on TikTok; it actually won’t be the last. Drinking a meal alternative concoction can result in drastic weight reduction on account of the calorie deficit, but it is just not one of the best or safest technique to achieve weight reduction. Following this trend can lead to fatigue, overeating, extreme hunger and nutrient deficiencies in the long term.

Oatzempic may provide fiber (from oats) which can help with digestion or make you feel full, but this sense of fullness may not last long. The best solution is to eat regular, nutrient-rich and balanced meals. And if you’re low on fiber, add more vegetables, fruits and whole grains, and refer to your doctor about adding a complement like Benefiber, #1 prebiotic fiber brand, to your day by day routine. Gentle prebiotic fiber nourishes the hard-working good bacteria in your gut to help you thrive inside and outside, and works well as a helpful additional source of fiber in any recipe, meal or drink.