How do sugar rushes work? – WH, nine, from Canberra

What an amazing WH query! Let’s take a look at it, starting with the fundamentals.

What is sugar?

Sugar is a crucial substance essential for our body and brain to supply energy.

Sugar comes from foods called carbohydrates.

Carbohydrates help our body maintain strong muscles. They help our brain think and learn. They support the right functioning of our organs, similar to the center and liver, and likewise help the intestines digest food and take away waste.

When we eat fruits, vegetables, grains and cereals, we get the helpful sugar that the cells in our body and brain need to supply energy.

When we eat processed foods similar to lollipops, ice cream and soft drinks, we get additional or added sugars, which will not be helpful in large amounts.

These added sugars were thought to offer extra energy – a “sugar rush” that makes us feel good, pleased and energized.

It was believed that once we eat sweet treats, they make us jump, play, think and learn more often.

But here’s where it gets interesting. Sugar rush is a myth since the body and brain work hard to maintain sugar levels stable. This means you most likely feel good after eating a treat, not sugar!

If “sugar rush” is a myth, what’s going to occur?

It may be difficult to keep away from sweet treats and lollipops after they are right in front of us.

When we eat lollipops, an extra amount of sugar enters our body. Our bodies, taste buds, and brains prefer it because we will use sugar for quite a lot of purposes.

Sugar is quickly absorbed into the bloodstream. Our body has a clever way of moving sugar from the bloodstream to cells, muscles and organs similar to the center and brain.

Blood sugar ought to be handled very rigorously.

Your body will make certain that each one your muscles and organs have the best amount of sugar needed to supply energy and do their job.

This signifies that the flow of sugar within the body is stable and there isn’t any “sugar rush”.

The body and brain have many support systems that make certain that there just isn’t an excessive amount of or too little sugar.

Sometimes, if there is just too much sugar within the blood and the body doesn’t use all of the sugar without delay, the sugar can be stored. There are many storage places within the body. In fact, your body is superb at storing sugar for later use, so your muscles and organs have the best amount of sugar after they need it.

Because the body and brain are so busy attempting to get enough sugar, they will get drained. When this happens, it’s called a “sugar crash.”

huh?! Instead we’ve got a sugar crash?

Many experiments with many individuals show us that if we eat loads of sugar, we will experience a “sugar crash”.

Scientists have shown that even just half-hour after eating loads of sugar, you could not feel pretty much as good as before. The sugar crash is why you could feel sad and drained, and even a little bit grumpy, after eating sweet treats.

This signifies that in the event you’ve had a sweet treat and feel good, you are probably feeling good since you’re having a superb time with family and friends, not due to sugar.

Doing fun things, playing and trying latest games and activities will help your body and brain feel good, with or without sugar!

Since its launch in 1978, Diesel has at all times been known for its jeans, which is ingrained within the brand’s DNA. The brand’s four-year approach to nonconformity, self-expression and freedom has brought it thus far. Now, as Diesel continues to uproot the established order, a brand new enterprise emerges – a docuseries.

Titled “Behind the Denim,” this five-part documentary showcases Diesel’s commitment to creating denim with a lower environmental impact through mindful and sustainable practices. The brand has recently launched a brand new program “Strategy for Responsible Living”. Since launch, Diesel has overhauled its supply chain, introducing less effective practices, starting with sourcing fabrics, to make sure the complete lifecycle of the garment is taken into account. The share of the brand’s jeans constructed from organic, recycled or regenerated cotton has increased from 3 to 50 percent over the past three years.

Behind the Denim is hosted by’s Leah Ogunlami while talking to Diesel customers in Milan. Additional guests include the brand’s sustainability ambassador Andrea Rosso, OTB Group’s chief sustainability officer Sara Betteghella and Glenn Martens, current creative director of Diesel, who details the strategy of creating the brand’s jeans. The documentary goals to demystify the production, as fashion is certainly one of the leading industries destructive to the environment.

According to an influential US task force, regular mammograms to detect breast cancer should start earlier, at age 40. According to the group, women aged 40 to 74 should be screened every two years.

Previously, the duty force said women could select to start screening for breast cancer as early as age 40, with a stronger suggestion that they get tested every two years from ages 50 to 74.

Tuesday’s announcement by the U.S. Preventive Services Task Force makes the official draft suggestion announced last yr. The recommendations were published in the Journal of the American Medical Association.

“It’s a victory that they now see the benefits of screening women over 40,” said Dr. Therese Bevers of MD Anderson Cancer Center in Houston. She didn’t participate in the driving.

Other medical groups, including the American College of Radiology and the American Cancer Society, suggest mammograms yearly – as a substitute of every two years – starting at age 40 or 45, which might cause confusion, Bevers said, but “now the starting age might be aligned with what many other organizations claim.”

As treatment continues to improve, the number of deaths from breast cancer is decreasing. However, breast cancer remains to be the second leading cause of cancer death amongst U.S. women. About 240,000 cases are diagnosed annually and almost 43,000 women die from breast cancer.

The push for earlier screening is meant to address two vexing problems: the rising incidence of breast cancer amongst women over 40 – rising 2% annually since 2015 – and the higher breast cancer mortality amongst black women compared with white women, said task force vice chairman Dr. John Wong of Tufts Medical Center in Boston.

“Unfortunately, we know all too well that black women are 40% more likely to die from breast cancer than white women,” Wong said. Modeling studies predict that earlier screening could help all women and provide “even greater benefits to black women,” he said.

Here you will find more details on what’s modified, why it is vital and who should listen.

WHEN SHOULD YOU GET YOUR FIRST MAMMOGRAM?

For women, transgender men, and average-risk nonbinary people, mammograms should start at age 40. Under the brand new guidelines, they should undergo an X-ray examination every two years. Other groups recommend annual mammograms starting at age 40 or 45.

This advice doesn’t apply to women who’ve had breast cancer or to women who’re at very high risk of developing breast cancer due to genetic markers. It also doesn’t apply to women who received high-dose chest radiotherapy at a young age, or to women who had the lesion found on previous biopsies.

WHAT ABOUT WOMEN 75 AND OLDER?

It is unclear whether older women should proceed to have regular mammograms. Studies rarely include women aged 75 and older, so the duty force is looking for more research.

Bevers suggests that older women talk to their doctors in regards to the advantages of screening in addition to the harms, similar to false positives and unnecessary biopsies.

What about women with dense breasts?

Mammography doesn’t work that well women with dense breastsbut they should still pass the exams.

The task force would love to see more evidence about additional tests, similar to ultrasound or MRI, in women with dense breasts. It’s not yet clear whether this kind of testing would help detect cancer at an earlier, more treatable stage, Wong said.

DOES THIS AFFECT INSURANCE PROTECTION?

Congress has already passed laws requiring insurers to pay for mammograms for women age 40 and older with no copays or deductibles. Additionally, the Affordable Care Act requires insurers to address the duty force’s recommendations with a letter grade of “A” or “B.” The suggestion for mammography is rated “B,” meaning it has a moderate net profit.

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