google-site-verification=cXrcMGa94PjI5BEhkIFIyc9eZiIwZzNJc4mTXSXtGRM Millennial finds success with Pure Barre Fitness franchise - 360WISE MEDIA
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Millennial finds success with Pure Barre Fitness franchise

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Millennial, Pure Barre Fitness Franchise


At just 21 years old, Ashley Allen began her entrepreneurial journey and now owns two Pure Barre fitness franchises. Pure Barre, a part of the Xponential Fitness family of brands, is a boutique fitness concept that mixes Pilates, yoga and ballet to supply a spread of low-impact, high-intensity full-body workouts targeting strength, agility and adaptability for people of all levels.

In 2023, Allen’s first studio, Pure Barre Greenwich, celebrated 11 years in business, and her second studio in White Plains, New York is approaching five. Now, at age 33, Allen has achieved more entrepreneurial success than most individuals twice her age.

“I knew from a young age that I wanted to study exercise science,” Allen said BLACK ENTERPRISES. “I taught at the local Pure Barre for about a year and started thinking about having one during my senior year (Fall 2021) at Temple University.”

While continuing her undergraduate studies, Allen earned her B.A National Academy of Sports Medicine personal training certificate and Certified Strength and Condition Specialist (CSCS) certificate to expand your knowledge on this field. “After college, the thought of being in a big city was appealing, so I chose Greenwich, Connecticut to open my first studio – just 45 minutes from New York!”

Allen has entrepreneurship in her blood and uses much of what she has learned in her own business. Her father owned a clothing store for a few years and currently owns a boutique hotel in Jamaica. “My father always held monthly team meetings for his employees on Sundays. I attended this meeting several times a year,” he recalls. “It was great to see him lead and connect with his employees. He was extremely motivating and positive, even when the company was struggling. These meetings were a great example of how to be a strong business owner.”

Allen also worked at an area arts and crafts store in highschool. “I liked the commitment of the owner of this store and how much she cared about her employees. She was another inspiration for me as an entrepreneur.”

From instructor to owner

The journey from instructor to franchise owner is sort of unique and has provided Allen with precious insight into understanding the business. “I first tried the class at an instructor training course in Denver, Colorado. I really had no idea what I was getting into, but I was excited nonetheless and luckily, I really enjoyed the training,” says Allen.

He continues: “Having experience as an instructor and being one and being so deeply connected to the brand allows me to set an example for my employees. Because I do know programming and teach great classes, I can train good teachers, which may be seen within the amazing classes in our studio. “I didn’t get to learn the real ins and outs of running a business until I actually took on the role – it’s a lot of work – but being able to understand my employees from my own experience really helps the ‘people’ and ‘community’ front.”

Overcoming obstacles

Fortunately, financing wasn’t one in all the challenges Allen faced in purchasing the Pure Barre studio — she had support from her family and a enterprise capitalist. But that does not imply it didn’t face other challenges.

“Hiring employees has been a big challenge, as it is for many small businesses. Finding and retaining top talent, especially when you need instructors who can command a room of more than 20 members, is difficult. COVID was also a huge challenge. “My studio in White Plains was closed for six months and my studio in Greenwich was closed for three months,” he recalled. “We had to get creative and keep our community engaged despite the shutdowns. We held virtual classes, engaged with members on social media, and eventually moved to pop-ups and outdoor events before business could return to normal. Anything we could do to keep the doors open!”

Another challenge Allen had to beat was opening her first location in an area where she wasn’t a part of the community. Deciding to open a business within the strong market or community where you reside may be difficult – each has its benefits and drawbacks.

“It was a challenge not being from the area where I opened the studio. Since I didn’t have roots in the community or had many relationships with people as a newbie, it was difficult for me to establish myself and build enough connections early on to expand my study community. In retrospect, I was so focused on the people who were within the four walls of my studio that I ignored many potential prospects outside the studio. I should have done more community outreach and made my presence known in the area,” Allen says.

For now, she has no development plans, preferring to give attention to the 2 studios and clients she currently has, but she is open to future ventures.

Allen’s advice BLACK ENTERPRISES for entrepreneurial readers is to explore the boutique fitness sector. “As people become more health-conscious post-pandemic, I would recommend boutique fitness as an entrepreneurial option,” she offers. “We are fortunate to live in a time where dozens of fitness and wellness concepts have a proven method. If you connect with a brand or workout and think others in your community will too, opening a studio is certainly value considering because you’ll be able to be your individual boss and have a positive impact in your community. I’m lucky to have the opportunity to do that day by day in my Pure Barre studios.


This article was originally published on : www.blackenterprise.com

Fitness

Black sportswear brands for your 2024 fitness journey

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As we enter 2024, fitness goals are on the forefront of many minds. However, for Black women, finding activewear that’s stylish, functional, and celebrates our unique bodies could be a challenge. Fortunately, there may be a growing variety of Black-owned sportswear brands which might be changing the sport.

These brands don’t just make clothes; they create movement. They are driven by a passion for fitness, a love of community and a commitment to the national team. They show the world that Black women are powerful, beautiful and should feel confident in their very own skin, no matter their size, shape or ability level. Whether you are a seasoned athlete or simply starting out, listed below are 10 Black-owned activewear brands that can enable you to achieve your 2024 fitness goals in style.

Vertical sportswear

With the goal of constructing it easier for people to look good, feel good and do good, Vertical Activewear embodies a conscious approach to fashion and fitness. Guided by eco-friendly practices, they use plant-based and recycled materials to create their clothing, actively reducing plastic waste and creating stylish, sustainable activewear right in Atlanta, Georgia.

My only match

My Solely Fit, founded by Haitian, Nigerian and American Stefania Okolie, goals to empower women to embrace their shapes and find joy in movement. With a concentrate on high-quality fabrics and slim matches, they provide a classy range of sportswear to suit every taste

Even

JoJa, co-founded by model Jasmine Tookes, seamlessly combines sportswear with style. Created with each performance and fashion in mind, JoJa activewear is available in quite a lot of stunning colours that appeal to celebrities and on a regular basis athletes alike.

Official STRIPT

Founded by DMV designer Ari Davis, STRIPT is the go-to brand for women who intend to make a daring fashion statement each out and in of the gym. With striking designs that catch the attention and high-quality materials ensuring lasting comfort during workouts or evenings out, STRIPT offers versatile clothes that suit every woman’s style and figure, emphasizing inclusivity and universal size.

Lady Jak

Founded in 2018 by fitness expert Dami Howells, the brand’s mission is to advertise Black representation within the fitness world, while encouraging everyone to feel confident and comfy of their fitness journey, while having fun with the mixture of fashion and performance in London clothing sports.

Scorpio Match

This Black-owned and women-owned brand is a favourite amongst environmentally conscious athletes. Their activewear, constructed from recycled materials and organic cotton, seamlessly combines comfort and elegance, encouraging people to each appear and feel their best by making sustainable fashion decisions.

Sports OTG

OTG Athleisure is a number one luxury fitness apparel brand based in Columbia, SC, proudly Black-owned and veteran-owned, targeting lively women searching for stylish and functional athletic apparel for their lively lifestyles.

Hike loudly

Founded by Toyin Omisore, a Liberian-Nigerian American, Roam Loud is greater than just fashion; it is a celebration of black culture. Featuring daring colours and styles, their signature sportswear not only adds style to your wardrobe, but in addition serves as inspiration and a source of strength.

Sports exercises

Founded by Yvonne Bulimo, who draws inspiration from her Kenyan and American heritage, Zoezi offers activewear constructed from high-quality materials, designed to maintain you cool and comfy during your workouts. With a mixture of Afrocentric creativity and modern design, Zoezi inspires fitness enthusiasts to not only look good, but in addition have a good time, feel great and stay motivated.

Actively black

Founded by former skilled basketball player Lanny Smith, Actively Black is a sports and leisurewear brand that promotes inclusivity with a wide selection of sizes and styles, promoting confidence and luxury for all. The brand transcends fashion, dedicating itself to uplifting the black community through various initiatives, making it greater than only a clothing brand, but a robust movement with a mission.

This article was originally published on : www.essence.com
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Here’s How Microdosing Fitness makes your daily movement easier

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Now that the thrill of the “new year, new me” phase of January has subsided, many individuals find maintaining a daily exercise routine difficult, especially in the event that they’re juggling multiple responsibilities.

Busy people all around the world are rejoicing over the emergence of the brand new fitness trend “microdosing.” Traditionally, the term means taking small doses of psychedelics to alleviate pain or improve overall well-being. Still, this idea may be applied to our daily lives, including fitness programs. Microdosing is becoming an increasing number of popular amongst individuals who have busy and unpredictable schedules to remain lively.

Basically, the important thing to creating this trend give you the results you want and your schedule is to include fitness micro-movements throughout the day as an alternative of long workouts. So as an alternative of exercising for an hour or two, you would try five minutes of movement, a 20-minute power walk on your lunch break, or doing abs and lunges while watching your favorite movie. Incorporating moderate-intensity exercise in small but consistent bursts may be very effective and supply significant health advantages in the long term.

So how do you begin microdosing fitness?

It’s quite easy: other than your regular fitness classes (HiTT, Pilates and yoga), stick with your favorite exercise program and schedule 10-20 minutes of it through the day. However, to make certain you achieve your daily fitness goals, CDC recommends that adults do at the least 150 minutes of moderate-intensity exercise, 75 minutes of vigorous-intensity exercise, or a mixture of those exercises per week. To make certain you squeeze mini workouts into your schedule, you need to first discover gaps in your schedule, take into consideration while you typically sit or stand through the day, and include some purposeful movement that may be done at any time of day and almost anywhere.

When approaching this fitness trend with microdosing, remember not to place pressure on yourself. Instead, take into consideration movements that involve anything that gets your heart racing; there is no such thing as a have to complicate things. Consider brisk walks across the neighborhood, stretching breaks, short bursts of cardio, and even household chores, so each time you’ve gotten a brief window, you will know find out how to fill it with purposeful and helpful exercise.

What should you work in an office and not using a gym or limited space, or you may’t take exercise clothes with you? You should establish an exercise plan or exercise that may be performed in on a regular basis clothes and that may be performed without access to traditional exercise equipment. Pro tip: do light body weight movements, mat Pilates, or use a conveyable treadmill should you work at home. Whether or not you choose to follow the microdosing fitness trend, remember to track your progress as it should make it easier to proceed to grow and refine your practice. While it might not be for everybody, fitness microdosing may be effective should you cannot do a conventional workout but wish to select shorter sequences of movements which can be fun, enjoyable, and simple to include into your lifestyle.

This article was originally published on : www.essence.com
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At Smartwater Wellness, check in with fitness trainer Shy Lovell

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Being

When it involves health and well-being, it’s an intentional process that all of us have to put effort into. While it could seem easy to be a fitness guru on Instagram, living a healthy lifestyle is a choice you make daily.

Many of us get so caught up in the every day hustle and bustle that we sometimes forget that a healthy lifestyle is definitely a choice, and these small, on a regular basis decisions could make or break the trail to the healthy lifestyle of your dreams.

Continuing the work of our VP of Video and Branded Content, NöNe Dunivan sat down with us Fitness trainer, Shy Lovell for a health check on Instagram Live. They delve into the small changes we are able to all make to guide us towards a healthier life.

Here are 5 suggestions you’ll be able to implement into your fitness journey today!

1.) Nutrition
A healthy lifestyle starts from the within, so before you even create a training plan, it’s value taking a moment and analyzing your every day food decisions. The foods you select play a very important role in your overall fitness beyond just your weight, and you ought to make informed decisions. Calorie restriction, fast food, and overeating are immediate goals to contemplate.

2.) Creating SMART goals
On your fitness journey, you ought to be realistic by setting small goals. Day by day and week by week, you ought to set achievable goals that you could easily work towards. Reaching these small goals will encourage you to maintain going, and you then can start creating more ambitious ones.

3.) Procrastination
Just start!

It’s one thing to discuss exercise, but one other thing to stand up and do it. We all know that it’s demanding to start out your fitness adventure, but step one is just getting began. Write a plan that you could commit to and stop denying your dream life.

4.) Invest in a fitness trainer
Trainers are all the time an ideal investment because now you’ve the prospect to learn directly from knowledgeable. If you are struggling in your fitness journey, it may be a very good idea to seek out an accountability partner who cannot only provide help to stay fit, but additionally use their expertise to provide help to achieve your goals more effectively.

5.) Don’t compare your fitness journey
Your fitness journey is yours and yours alone. Don’t get distracted by comparing yourself to others. Give yourself grace throughout your journey. You are your only competition.

At Smartwater Wellness, check in with fitness trainer Shy Lovell
Being

CLICK HERE to take heed to the complete interview and go to Essence.com to affix us on our .


This article was originally published on : www.essence.com
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