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Health and Wellness

Health matters: understanding the severity of colorectal cancer

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SANTA MONICA, CA – MARCH 03: Actor Chadwick Boseman attends the 2018 Film Independent Spirit Awards on March 3, 2018 in Santa Monica, California. (Photo: Kevin Mazur/Getty Images)

March is Colorectal Cancer Awareness Month, which shines a lightweight on the third leading cause of cancer death for each men and ladies in the United States. According to the American Cancer Society, 106,590 latest cases of colorectal cancer will probably be diagnosed in 2024. Recently, over the previous few many years, there was a disturbing increase in the incidence of colorectal cancer amongst people under 50 years of age. Chadwick Boseman, known for his starring role in the hit film, has died of cancer at the age of 43, leaving our community and beyond shocked and confused. Earlier this month, his widow, Taylor Simone Ledward-Boseman, spoke at the Dana-Farber Cancer Institute in Boston, Massachusetts, where she urged people to attend the screenings (open to people in the United States aged 45 and over), stating that cancer is “curable if detected early.”

The American Cancer Society states that in 2020 in the United States, roughly 12% of colorectal cancers will probably be diagnosed in people under 50 years of age. Additionally, the risk of colorectal cancer is higher in Black Americans because the cancer disproportionately affects the Black community, where disease rates are the highest of any racial/ethnic group in the United States. Unfortunately, black Americans are roughly 20% more prone to develop colon cancer and roughly 40% more prone to die from it than most other groups.

But why? The causes are complex and sophisticated, and one factor is lack of access to health care as a consequence of socioeconomic status. “Colorectal cancer is the second deadliest cancer in the country,” said Durado Brooks, M.D., vp of prevention and early detection at the American Cancer Society. “This disease is devastating the Black community, and as at all times, it is necessary that everybody has access to and receive really useful screening tests. Even during the coronavirus pandemic, screening tests are still available to stop the disease or detect it at an early, more treatable stage.

The American Cancer Society now recommends that folks at average risk of developing colorectal cancer begin regular screening at age 45. Colonoscopies are the hottest screening test for colon cancer. However, there are several tests available. We talked to Dr. John Whyte, medical director of WebMD, to debate several screening tools used to detect polyps or colon cancer, how often each type of test is performed, and which of them could also be appropriate based in your risk, family history, and medical history, including : :

  • Stool tests
  • Flexible sigmoidoscopy
  • Colonoscopy
  • CT colonography (virtual colonoscopy)

Essence: What is the cause of colon cancer?

Doctor John Whyte: Colon cancer, like other cancers, results from the uncontrolled growth and division of cells in the colon or rectum. The exact cause is complex and multifactorial and includes genetic mutations (only about 20 percent), lifestyle aspects (comparable to eating regimen and exercise, poor sleep), environmental exposure, and chronic inflammation. However, most cases of colon cancer start as small, benign clumps of cells called polyps, which might turn into cancer over time.

The importance of sleep and the way poor sleep can increase your risk of cancer

Adequate sleep is crucial to maintaining overall health, including cancer prevention. Poor sleep or disrupted sleep-wake cycles can result in hormonal imbalance, increased inflammation, and impaired immune function, all of which might potentially increase the risk of cancer. Research suggests that folks who don’t sleep well or work night shifts, disrupting their circadian rhythm, could also be at greater risk of developing various types of cancer. Think about it – the very first thing you do if you do not feel well is sleep. You instinctively know that it helps your immune system function.

What effect does exercise have on cancer risk?

Regular exercise has been shown to cut back the risk of several types of cancer, including colon cancer. Exercise helps regulate hormone levels, reduces insulin resistance and reduces inflammation, which can help reduce the risk of cancer. It may also change the way genes are expressed, reducing cellular errors. Additionally, physical activity can enable you maintain a healthy weight, which is very important because obesity is a known risk factor for colon cancer and plenty of other cancers. Exercise is as near a magic pill as we’re.

How can brushing your teeth reduce your risk of cancer?

Good oral hygiene and regular dental care can potentially reduce the risk of colon cancer. Poor oral health is related to an increased risk of cancer, possibly as a consequence of chronic inflammation attributable to gum disease (periodontitis). Some research suggests that specific bacteria living in diseased gums can enter the bloodstream and contribute to inflammation and cancer risk in other parts of the body, including the colon. This is an area requiring further research.

What do you have to eat to cut back the risk of colon cancer?

Diet plays a major role in the risk of developing colon cancer. A eating regimen high in red and processed meat is related to an increased risk of colon cancer. Conversely, diets wealthy in fruits, vegetables, whole grains and lean proteins may also help reduce your risk. High alcohol consumption (greater than two drinks a day) and obesity are also known risk aspects for colon cancer. Dietary aspects that promote inflammation and impact gut health, comparable to low fiber intake, may further influence risk. One of the most important changes to your eating regimen is increasing your fiber intake.

This article was originally published on : www.essence.com
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Health and Wellness

A tax on sugary drinks could make us healthier. It’s time for Australia to introduce one

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Sweet drinks cause weight gain and increase the danger quite a few diseases, including diabetes.

The the evidence shows that well-designed taxes can reduce sales of sugary drinks, push people to select healthier options, and prompt manufacturers to reduce the sugar content of their drinks. And although these taxes have only been in place for a brief time, there are already signs that they’re making people healthier.

It’s high time Australia caught up with the remainder of the world and introduced a tax on sugary drinks. As our latest Grattan Institute report because it shows, this could mean the common Australian drinks almost 700 grams less sugar a yr.

Sweet drinks make us sick

Since 1980, the share of adults in Australia affected by obesity has tripled, from 10% to over thirty%and diabetes is ours the fastest growing chronic condition. The costs to the health care system and the economy are measured in billions of dollars every year. However, the best costs are borne by individuals and their families in the shape of illness, suffering and premature death.

Sugary drinks are a giant a part of the issue. The more we drink, the greater the danger of their occurrence put on weight, development of type 2 diabetesand suffering poor oral health.

These drinks contain no nutrients but are high in sugar. The average Australian consumes it 1.3 times the utmost really useful amount of sugar per day. Sugary drinks account for greater than 1 / 4 of our day by day sugar intake, greater than every other major food.

You could also be shocked by the quantity of sugar you drink. Many 375 ml cans of sentimental drinks contain 8 to 12 teaspoons of sugar, which is nearly your complete really useful day by day limit for an adult. Many 600 ml bottles blow our entire day by day sugar budget after which some.

600 ml of a soft drink exceeds the really useful day by day limit.
Grattan Institute

The situation is even worse for disadvantaged Australians, who’re more vulnerable to this example diabetes AND obesityand who also devour probably the most sugary drinks.

Taxes on sugary drinks work

Fortunately, there may be a proven way to reduce the damage attributable to sugary drinks.

More than 100 countries introduce a tax on sugary drinks covering nearly all of the world’s population. Tests shows that these taxes lead to higher prices and fewer purchases.

Some taxes are intended to encourage manufacturers to change recipes and reduce the sugar content of their drinks. Under these “tiered taxes” there is no such thing as a tax on low-sugar drinks, however the tax increases by two or thrice as the quantity of sugar increases. This gives producers a robust incentive to add less sugar, thereby reducing their exposure to the tax or avoiding it altogether.

This is one of the best results of introducing a tax on sweetened drinks. This means drinks grow to be healthier and tax is kept to a minimum.

Soft drinks in the store refrigerator
Manufacturers have an incentive to use less sugar.
Erik Mclean/Pexels

In countries with tiered taxes, manufacturers have reduced the sugar content of their drinks. In the UK, the share of products exceeding the tax threshold dropped dramatically. In 2015, over half (52%) of products within the UK exceeded the tax threshold of 5 grams of sugar per 100 ml. Four years later, when the tax was in force, this share dropped to 15%. The variety of products containing probably the most sugar – over 8 grams per 100 ml – dropped probably the most, from 38% to just 7%.

The Australian drinks market today looks similar to the UK before the tax was introduced.

As you possibly can see within the third chart, the sugar content in drinks within the UK dropped dramatically after the introduction of the tax.
Grattan Institute

The health advantages take time to materialize, but there are already encouraging signs that taxes are working. Obesity amongst school-age girls has decreased Great Britain AND Mexico.

Oral health has also improved, with studies showing that fewer children go to hospital for tooth extraction Great Britainand reducing tooth decay in Mexico AND Philadelphia.

One research from the United States found a big reduction within the incidence of gestational diabetes in cities with a tax on sugary drinks.

A tax Australia should introduce

Similar to effective taxes abroad, Australia should introduce a sugary drinks tax that can goal drinks that contain probably the most sugar:

  • Beverages containing 8 grams or more of sugar per 100 ml ought to be subject to a tax of $0.60 per liter
  • drinks weighing 5-8 grams ought to be taxed at $0.40 per liter
  • drinks containing lower than 5 grams of sugar ought to be tax-free.

This implies that 250 ml of Coke, which accommodates almost 11 grams of sugar per 100 ml, will cost $0.15 more. But in fact consumers could avoid the tax by selecting a sugar-free soft drink or bottle of water.

Grattan Institute modeling shows that under this tiered tax, Australians would drink around 275 million liters less of sugary drinks a yr, equivalent to the amount of 110 Olympic swimming pools.

A man looks at the label of a drink
The more sugar, the upper the tax ought to be.
Teguh Sugi/Pexels

The tax concerns health, but government budgets also profit from it. If launched today, it will raise about half a billion dollars in its first yr.

Interest groups akin to the beverage industry fiercely oppose taxes on sugary drinks world wide, issuing disingenuous warnings in regards to the risks to poor people, the sugar industry and beverage producers.

However, our latest report shows that taxes on sugary drinks have been implemented successfully overseas and none of those concerns should hold Australia back.

We definitely cannot rely on industry guarantees to voluntarily reduce sugar consumption. They were weak and misleading and failed to stick.

Many policies and interventions are needed to reverse the tide of obesity and chronic disease in Australia, but a tax on sugary drinks ought to be a part of the answer. It’s a policy that works, is simple to implement and applies to nearly all of Australians Support it.

The federal government should show it’s serious about solving Australia’s biggest health problems and take this small step towards a healthier future.

This article was originally published on : theconversation.com
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Health and Wellness

7 creative tequila cocktails for Cinco De Mayo

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(*7*)

Plane

Happy Cinco de Mayo! It’s time to rejoice. What higher solution to toast to a spirited holiday than with unique and attractive tequila cocktails? To enable you to entertain your guests, we have prepared seven craft cocktails and recipes for you to try. We’ve got the whole lot for you, from classic margaritas to Sunrise tequila and Paloma!

Scroll all the way down to take notes.

classic margarita: :

Kick off your Cinco de Mayo celebration with a timeless classic – the margarita! Mix a batch of margaritas using DeLeón Blanco tequila, fresh lime juice and triple sec. Shake with ice, strain into glasses with salt and garnish with a lime wedge for a refreshing and spicy cocktail that your guests are sure to enjoy.

DeLeón Paloma: :

Give the classic Paloma cocktail a twist through the use of DeLeón Blanco Tequila as the bottom spirit. Combine tequila with grapefruit soda, fresh lime juice and a splash of sparkling water for a sparkling and citrusy refreshment perfect for sipping on a hot Cinco de Mayo afternoon. Serve over ice with a slice of grapefruit for extra flavor.

Sunrise with Tequila: :

Brighten up your Cinco de Mayo celebrations with a vibrant Tequila Sunrise cocktail made with DeLeón Blanco tequila. Place tequila, orange juice and grenadine in a glass for a shocking sunrise effect. Garnish with an orange slice and a cherry for a visually stunning cocktail that tastes pretty much as good because it looks.

Spicy Margarita: :

Add some warmth to your Cinco de Mayo celebration with a spicy margarita made with DeLeón Blanco tequila. In a shaker, crush jalapeño slices with fresh lime juice, then add tequila, triple sec and ice. Shake well, strain right into a glass with ice and garnish with a jalapeño slice for an additional boost of flavor. This fiery cocktail will certainly boost your fiesta!

Additional recipes:

Watermelon Margarita

Ingredients

  • 2-piece Cristalino reserve plane
  • 2 parts fresh lime juice
  • 2 parts crushed watermelon slices
  • 1 part agave nectar
7 creative tequila cocktails for Cinco De Mayo

Preparation

  • Cut the watermelon pulp into small cubes and add to the blender. Mix until smooth.
  • Then take a shaker and add ice cubes, followed by 2 ounces of premium Avión Silver tequila, fresh lime juice and agave nectar.
  • Shake vigorously for about 10-15 seconds.
  • Then strain the mixture through a nice strainer over the blended watermelon juice in a glass stuffed with ice cubes.
  • Mix well to mix all of the flavors.
  • For an additional boost of flavor, add just a little salt to the rim of your glass before pouring your cocktail.
  • Decorate with watermelon slices

Sour plane

Ingredients

  • 1.5 parts Reserve plane 44
  • ½ part lemon juice
  • 1 part orange juice
  • 1 fresh egg white
  • ¼ a part of agave syrup
  • Orange peel for decoration
  • Edible flowers for decoration
7 creative tequila cocktails for Cinco De Mayo

Preparation

  • In a cocktail shaker, add all ingredients
  • Put the lid on and shake dry without ice for about 20 seconds.
  • Add ice and shake again for about 20 seconds.
  • Strain right into a coupe glass and decorate with edible flowers.

Filtered Clear Margarita

Ingredients

  • 1 ½ parts of the Cristalino reserve plane
  • 1 part filtered lime juice
  • 1 a part of sugar syrup
  • ice
7 creative tequila cocktails for Cinco De Mayo

Preparation

  • Add one and a half ounces of Avión Reserva Cristalino, filtered lime juice, and straightforward syrup to a shaker.
  • Then give attention to technique. Shaking all of the ingredients along with ice will create air bubbles within the mixture, which can cloud the looks when poured right into a glass. Instead, stir gently until thoroughly mixed and punctiliously strain through a fine-mesh strainer.
  • Strain through a coupette glass.
  • Garnish with a slice of lime.
  • Remember to only use clear ice cubes and omit any fruit juices that would add color.

This article was originally published on : www.essence.com
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Health and Wellness

An Ohio State University study shows that employment reduces drug overdoses among black people

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Ohio State University, Employment, Black Drug Overdoses


Study conducted at Ohio State University demonstrated a link between unemployment and increased drug-related deaths for black staff, showing that as jobs became available to black staff, opioid overdoses among black people decreased, suggesting a correlation between the 2 phenomena.

Test published within the American Journal of Public Health indicates that specializing in keeping Black Americans employed could potentially lower drug use rates, which in turn would prevent drug-related deaths.

Sehun Oh, an assistant professor of social work at Ohio State University, told the outlet in a press release: “The basic framework I use to approach this issue is to view the drug epidemic as a disease of despair and examine how local labor market situations may have impacted this population risk,” Oh said. “Others may focus more on supply-side factors, but I believe economic context is critical to understanding the demand side.”

Oh, and study co-author Miguel Cano, an associate professor of social work at Arizona State University, said within the study that disconnection from the workforce creates a variety of problems for the unemployed. “Research shows that disconnection from the workforce causes collective frustration and hopelessness, family breakdown, and violence and crime in the community, increasing drug use as an escape from mental distress.”

As the study found, “the increase in drug-related deaths among black Americans was highest in counties in the Midwest and Northeast, particularly those with lower median household income. “Economic restructuring (which has led to fewer living wage jobs in these areas) and the increasing presence of heroin and synthetic opioids are believed to be the main drivers of drug-related mortality in these regions.”

According to the study, just yet one more job for each 100 black staff would mean 0.29 fewer drug overdoses per 100,000 drug overdoses nationwide. The study shows that the association is stronger in areas where fentanyl overdoses are more common. The study also found its findings were consistent with previous research that found a positive association between employment and reduced drug-related mortality.

In a bit discussing the study’s public health implications, the authors recommend “geographically targeted interventions” that aim to bring greater economic prosperity to low-income areas of the black community. They consider this can reduce the impact of the opioid epidemic on black people. The study said: “Such efforts could include improving employment opportunities for the black workforce through job creation and workforce development.”


This article was originally published on : www.blackenterprise.com
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