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How to master the crisis and overcome it

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No matter how successful we’re in business, life can, without our permission, drop a bomb that we weren’t expecting or might have been prepared for.

Renee Hornbuckle thought she was ready, equipped and prepared for absolutely anything. Many viewed her as “successful” from the outside: a successful marriage, a thriving ministry, fruitful relationships, and a profitable business. But her house of cards he fell after a shocking scandal broke out that left her then-husband and pastor facing quite a few drug charges and gross sexual misconduct. Paralyzed by an actual scandal that included shame, suffering and sadness, not to mention the spiraling lack of funds, relationships and assets. Hornbuckle had to select to rise above the crisis or fall into it.

Hornbuckle is currently a crisis intervention strategist and CEO Insight Development Strategist sharing experiential wisdom on facing, managing and overcoming crises. A girl of religion who has written several books including and has a 30-year leadership profession in strategic management, organizational leadership, crisis intervention, analytical skills, staff training, development and mentoring.

“Trouble never comes at an opportune moment,” he says. “They actually come at times of inconvenience, as interruptions, when we least expect it. The truth is that as much as we want everything to be fine in life, troubles and unpredictable adversities will arise. The bigger question becomes: Will you be ready?”

When you face a crisis or suffer a loss, keep in mind that there are three phases to the experience: shock, acceptance, and adjustment. Hornbuckle provides the following practical list of coping strategies to provide help to navigate a healthy, functional and rational recovery:

Just give attention to what’s vital. Dedicate an hour, a day, or perhaps a moment to it.

Make sure you get enough sleep and calm down your body and mind. If you’re exhausted, you won’t give you the option to process information effectively to make sensible decisions.

Try your best to maintain some type of normal routine. This is amazingly vital if you’ve got children. Their every day activities should proceed as best as possible.

Remember that regular exercise helps relieve stress and tension. Even if it’s only a walk or leisure exercises.

Eat a balanced food plan. Limit high-calorie and unhealthy food. Stay hydrated by drinking loads of water.

Avoid excessive use of alcohol, medications and other drugs to mask the pain. Once the effects of alcohol and drugs wear off, you’ll still have to face the facts!

Find relevant sources to talk to, especially those that have lived and experienced similar experiences. Make sure they’re individuals who can comfort you, support you and energize you.

Don’t be shy about consulting a licensed skilled or talking to your pastor or trusted advisor.

Give yourself time and permission to heal. You’re going to have a difficult few days, and that is okay. Just don’t let these temporary challenges start to paralyze you.

Do what you want: Journal, paint, cook, travel and spend time with family and friends to calm down, unwind and refresh.

Recall the coping skills you used to get through previous losses. Draw again on these inner strengths.


This article was originally published on : www.blackenterprise.com
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Lifestyle

What is GiveTuesday? The annual day of giving is approaching

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Giving Tuesday, GivingTuesday, What is GivingTuesday, What is Giving Tuesday, #GivingTuesday, philanthropy, the Tuesday after Thanksgiving, seasonal giving, seasonal donations, charitable donations, theGrio.com

Since it began as a hashtag in 2012, Giving on Tuesdaythe Tuesday after Thanksgiving, became one of the largest collection days yr for non-profit organizations within the USA

GivingTuesday estimates that the GivingTuesday initiative will raise $3.1 billion for charities in 2022 and 2023.

This yr, GivingTuesday falls on December 3.

How did GivingTuesday start?

The hashtag #GivingTuesday began as a project of the 92nd Street Y in New York City in 2012 and have become an independent organization in 2020. It has grown right into a worldwide network of local organizations that promote giving of their communities, often on various dates which have local significance. like a vacation.

Today, the nonprofit organization GivingTuesday also brings together researchers working on topics related to on a regular basis giving. This too collects data from a big selection of sources comparable to payment processors, crowdfunding sites, worker transfer software and offering institutions donor really helpful fundstype of charity account.

What is the aim of GivingTuesday?

The hashtag has been began promote generosity and this nonprofit organization continues to advertise giving within the fullest sense of the word.

For nonprofits, the goal of GivingTuesday is to boost money and have interaction supporters. Many individuals are aware of the flood of email and mail appeals that coincide on the Tuesday after Thanksgiving. Essentially all major U.S. nonprofits will host fundraising campaigns, and plenty of smaller, local groups will participate as well.

Nonprofit organizations don’t have to be affiliated with GivingTuesday in any method to run a fundraising campaign. They can just do it, although GivingTuesday provides graphics and advice. In this manner, it stays a grassroots endeavor during which groups and donors participate as they please.

Keke Palmer Recalls the Key Advice Will Smith Gave Her as a Child:

Was GivingTuesday a hit?

It will depend on the way you measure success, but it surely has definitely gone far beyond initial efforts to advertise giving on social media. The day has change into an everlasting and well-known event that focuses on charitable giving, volunteerism and civic participation within the U.S. and all over the world.

For years, GivingTuesday has been a serious fundraising goal for nonprofits, with many looking for to arrange pooled donations from major donors and leverage their network of supporters to contribute. This is the start year-end fundraising peakas nonprofits strive to fulfill their budget goals for next yr.

GivingTuesday giving in 2022 and 2023 totaled $3.1 billion, up from $2.7 billion in 2021. While that is loads to boost in a single day, the trend last yr was flat and with fewer donorswhich, in accordance with the organization, is a disturbing signal.

This article was originally published on : thegrio.com
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BlaQue Community Cares is organizing a cash crowd for serious food

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QNS reports that Queens, New York-based nonprofit BlaQue Community Cares is making an effort to assist raise awareness of Earnest Foods, an organic food market with the Cash Mob initiative.

The BlaQue Cash Mob program is a community-led event that goals to support local businesses, reminiscent of grocery stores in Jamaica, by encouraging shoppers to go to the shop and spend a certain quantity of cash, roughly $20. BlaQue founder Aleeia Abraham says cash drives are happening across New York City to extend support for local businesses. “I think it’s important to really encourage local shopping habits and strengthen the connections between residents and businesses and Black businesses, especially in Queens,” she said after hosting six events since 2021.

“We’ve been doing this for a while and we’ve found that it really helps the community discover new businesses that they may not have known existed.”

As a result, crowds increase sales and strengthen social bonds for independent businesses.

Earnest Foods opened in 2021 after recognizing the necessity for fresh produce in the world. As residents struggled to seek out fresh food, Abraham defines the shop as “an invaluable part of the southeast Queens community.” “There’s really nowhere to go in Queens, especially Black-owned businesses in Queens, to find something healthier to eat. We need to keep these businesses open,” she said.

“So someone just needs to make everyone aware that these companies exist and how to keep the dollars in our community. Organizing this cash crowd not only encourages people to buy, but also shows where our collective dollars stand, how it helps sustain businesses and directly serves and uplifts our community.”

The event will happen on November 24 from 2:00 p.m. to 4:00 p.m. at 123-01 Merrick Blvd in St. Albans. According to the shop’s co-owner, Earnest Flowers, he has partnered with several other Black-owned brands in the world to sell his products at the shop. Flowers is comfortable that his neighbors can come to his supermarket to purchase organic food and goods from local vendors like Celeste Sassine, owner of Sassy Sweet Vegan Treats.

At the grand opening three years ago which was visited by over 350 viewersSassine stated that the collaboration was “super, super, super exciting” to the purpose that the majority of the products were off the shelves inside hours.


This article was originally published on : www.blackenterprise.com
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Keke Palmer Recalls the Key Advice Will Smith Gave Her as a Child: “It’s Hard to Be First”

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Keke Palmer, Keke Palmer Will Smith, Keke Palmer emancipation, keke palmer parents, Is Keke Palmer emancipated? theGrio.com

Like many young people, actress Keke Palmer went through a phase wherein she clashed along with her parents. Recently in a performance at “Toast” podcast.Palmer revealed that fellow actor Will Smith helped her take care of the situation along with her family.

As a child star who has appeared on Nickelodeon and Disney productions, the “Akeelah and the Bee” actress explained how juggling fame has affected her and her family relationships — a lot in order that she admits she once considered emancipating herself from her parents.

Although her lawyer tried to get her into counseling, Palmer said it was Smith’s words that ultimately modified her mind.

“A couple of weeks go by, I’m on the set of ‘True Jackson, Vice President’ and I get a call from a very, very unknown number. And I said, “What? If it was strange, I would not answer,” she said, mentioning that she simply went back to work. Later, while retrieving her phone, Palmer received a voicemail from the “Fresh Prince of Bel-Air” star.

“Hey Keke. This is Will. We’re here filming ‘The Karate Kid’ with (my son) Jaden and I just want to let you understand that I’ve talked (to your lawyer),’ Palmer continued, impersonating Smith. “He let me know every little thing you are going through and I need you to know that sometimes it’s hard to be the first, but you may do it. Just stay focused, love your loved ones and every little thing shall be high-quality.

Palmer remembers struggling as a child with the attention and fame that got here with climbing the ladder in the entertainment industry. While trying to adjust to the demands of her burgeoning profession, the actress recalls feeling that fame meant she would have to “throw (her) family away.”

“It’s something that happens when you leave and you can become a child artist, you can be the first person in your family to go to college, or you can be the first person in your family to get married,” Palmer said: explaining her feelings at that moment. “There are so many firsts that can happen as the generations of your family grow and evolve.”

Keke Palmer is reclaiming the “narrative” surrounding his relationship with ex Darius Jackson

Ultimately deciding not to undergo the emancipation process, Palmer emphasized the importance of getting a healthy community when navigating the entertainment industry.

“I think I’ve always felt like a lot of people, whether they’re big names or whether they’re my lawyers, have been a good community,” she added. “Also, my parents made sure I was around (people) who would encourage community rather than discord and separation.”

This article was originally published on : thegrio.com
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