How to master the crisis and overcome it

No matter how successful we’re in business, life can, without our permission, drop a bomb that we weren’t expecting or might have been prepared for.

Renee Hornbuckle thought she was ready, equipped and prepared for absolutely anything. Many viewed her as “successful” from the outside: a successful marriage, a thriving ministry, fruitful relationships, and a profitable business. But her house of cards he fell after a shocking scandal broke out that left her then-husband and pastor facing quite a few drug charges and gross sexual misconduct. Paralyzed by an actual scandal that included shame, suffering and sadness, not to mention the spiraling lack of funds, relationships and assets. Hornbuckle had to select to rise above the crisis or fall into it.

Hornbuckle is currently a crisis intervention strategist and CEO Insight Development Strategist sharing experiential wisdom on facing, managing and overcoming crises. A girl of religion who has written several books including and has a 30-year leadership profession in strategic management, organizational leadership, crisis intervention, analytical skills, staff training, development and mentoring.

“Trouble never comes at an opportune moment,” he says. “They actually come at times of inconvenience, as interruptions, when we least expect it. The truth is that as much as we want everything to be fine in life, troubles and unpredictable adversities will arise. The bigger question becomes: Will you be ready?”

When you face a crisis or suffer a loss, keep in mind that there are three phases to the experience: shock, acceptance, and adjustment. Hornbuckle provides the following practical list of coping strategies to provide help to navigate a healthy, functional and rational recovery:

Just give attention to what’s vital. Dedicate an hour, a day, or perhaps a moment to it.

Make sure you get enough sleep and calm down your body and mind. If you’re exhausted, you won’t give you the option to process information effectively to make sensible decisions.

Try your best to maintain some type of normal routine. This is amazingly vital if you’ve got children. Their every day activities should proceed as best as possible.

Remember that regular exercise helps relieve stress and tension. Even if it’s only a walk or leisure exercises.

Eat a balanced food plan. Limit high-calorie and unhealthy food. Stay hydrated by drinking loads of water.

Avoid excessive use of alcohol, medications and other drugs to mask the pain. Once the effects of alcohol and drugs wear off, you’ll still have to face the facts!

Find relevant sources to talk to, especially those that have lived and experienced similar experiences. Make sure they’re individuals who can comfort you, support you and energize you.

Don’t be shy about consulting a licensed skilled or talking to your pastor or trusted advisor.

Give yourself time and permission to heal. You’re going to have a difficult few days, and that is okay. Just don’t let these temporary challenges start to paralyze you.

Do what you want: Journal, paint, cook, travel and spend time with family and friends to calm down, unwind and refresh.

Recall the coping skills you used to get through previous losses. Draw again on these inner strengths.