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Mamas at work: Melanie Fiona on coming to terms with not having the birthing experience she wanted

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For mothers like Melanie Fiona, the query: “How are you?” should not be taken flippantly. For those that really consider this thought, as an alternative of quickly responding with “I’m fine!” as is commonly the case in social conversations, it is a moment to really consider your needs.

“It really is the difference between getting over your feelings and testing yourself to be your best self,” he says.

So in answer to the query, Fiona truthfully admits that she has loads on her mind. She’s back on tour, hosting a podcast with Black Love Codie CEO Elaine Oliver, author Ashley Chea, and influencer Felicia La Tour. She is a businesswoman and a married mother of two children at very different points of their childhood. Many adjustments are obligatory.

“But I’m doing my best. And I think that’s what I stick to. It’s like, ‘give it your all and everything else will be fine,'” he says. “So I’m grateful that I’m healthy and I feel very blessed to be able to experience all of this at once.”

“How are you?” it is usually the most vital query that girls must ask themselves when preparing for motherhood. The most vital thing for expectant moms is to assess how they feel and know that they can be heard once they answer a matter. Since it’s Black Mothers’ Health Week, Fiona recalls the time when she was pregnant with her first child, now 8-year-old son Cameron, and after weighing in, she found that she had gained a major amount of weight in a brief period of time. Her birthing team didn’t take it very seriously at first.

“I used to be 11 kilos heavier. I remember the nurse said to me, “Oh, did you eat a lot on Thanksgiving?” And I said, what? The query got here up: well, why did I gain 11 kilos and would anyone care to discover what meaning?

She was tested for gestational diabetes, but the results were negative, and when the third trimester got here and went, “I was so swollen,” she recalled. “I gained over 80 pounds and no one seemed concerned about why my body was retaining so much water or reacting this way to the pregnancy.”

When she went into labor, hoping for a vaginal and natural birth, she was told she had developed preeclampsia. Her team began discussing an emergency caesarean section with the singer, and she admittedly was not prepared for this moment.

“I think the biggest supporters I had in the room were my doula, my husband and my best friend at the time. They all made me feel that you should surrender to what is best for the health and well-being of you and your baby,” she says. “And this one nurse stayed with me after her shift because she knew I was having a very hard time coming to terms with the idea that my labor and delivery would not go as planned.”

Finally, Fiona gave birth to a healthy baby boy. While she was grateful for this, she spoke openly about the disappointment of feeling cheated and deprived of the birthing experience she wanted. “I left feeling like there was this huge transformation, and I didn’t feel like I was participating at all because I was in surgery and I wasn’t holding on and pushing like I thought I would,” she says. “And so I was left with postpartum depression, which made me understand my experience and I had to deal with it on my own.”

While pregnant with her second child, daughter Kaia Love (now 2), Fiona did the whole lot she could to prepare for the birth she wanted, which included giving birth vaginally, although she had a C-section the first time. But there have been obstacles.

The recent doctor she was seeing told her that their practice did not support Fiona’s desire to have a vaginal birth after a cesarean section (or VBAC), so halfway through her second pregnancy she was left with the task of finding a brand new doctor. The next doctor she considered had a personality that did not match hers. Another believed that she could only be a candidate for his care if, based on statistics about the success rate of black women with VBAC treatment, she agreed to sign a contract stipulating that she would not last a certain variety of weeks.

With some help, especially from Kimberly Durden from Kindred Space in Los Angeles, Fiona was eventually referred to several black obstetrician-gynecologists. She selected a one that could come to her home for meetings and who was an awesome support and advocate for her. Unfortunately, the star’s VBAC hopes still fell through as she was told she had developed placenta previa, which is the placenta that grows above the cervix during the third trimester of pregnancy. Having a health care provider who helped her deal with her emotions and reassured her to undergo with it again and schedule a second cesarean section allowed Fiona to come to terms with the situation and emerge from it as a healthy mother with a healthy baby.

“I was absolutely devastated, but my doctor just helped me, not even just physically, but when she came to my next appointment, she literally took 45 minutes to sit down with me and let me cry about my disappointment,” she said.

This support made the difference. It also helped her develop a relationship with her doctor, which she treasures a few years after Kai Love gave birth.

“I still send her photos of my daughter and she checks me out,” says Fiona. “It made me realize I had two different experiences. Representing myself for the second time made me feel so far more supported that I used to be able to access resources and thus have the option to advocate for myself and create the experience I wanted, understanding that almost all women don’t achieve this. “

Mamas at work: Melanie Fiona on coming to terms with not having the birthing experience she wanted
LOS ANGELES, CALIFORNIA – APRIL 6: Melanie Fiona (R) attends the Netflix Ultimate Birthday Party inspiration event on NETFLIX on April 6, 2024 in Los Angeles, California. (Photo: Emma McIntyre/Getty Images for Netflix)

She adds: “This is a huge problem because black women die at three times the rate of women from other racial groups. It really made me understand that we were dealing with a huge crisis and why it was so important to me to have a woman of color supporting me in the hospital.”

Fiona led talks on Black maternal health and its impact on women. She says black parents-to-be need the high level of support that was required of her as she prepared to give birth for the second time.

“It shouldn’t be like this, but unfortunately we have to do our due diligence because we have to be our biggest advocates. We don’t have a medical system to support us in this way. And so, unfortunately, we have to shop at the doctor’s. But the reality is that not everyone has the time and resources for this and that is the worst truth. It can be overwhelming, but I would encourage women and people giving birth even earlier; if you’re thinking about having kids, you listen to podcasts like , you do your research, you talk to your friends who have kids and you really start to think about all the factors related to the things that you would like to have and you start working on your feet of “OK, well let me look at some the resources available in my community to start educating myself on this when my time comes is very important,” she says.

“Or start it all as soon as you know you’re pregnant,” she adds. People think you may have to wait until week 12 or something like that. It’s like, no, if you happen to’re going to carry your baby throughout your pregnancy, you may have every right to advocate for yourself from the moment you concentrate on having a baby. We have to defend ourselves from the very starting.”

When she’s not educating and offering healing and community through her podcast, performing, caring for her children, or being a wife, Fiona finds ways to practice self-care. At the time of our conversation, she was just outside the gym, preparing for a workout. Other times he goes out to lunch with friends and doesn’t rush straight home. Most often, she just dresses and takes care of herself. “I create spaces and ways where I can focus on myself and my well-being,” she says.

“I think there are a lot of things we do as moms that make us feel guilty. And I struggled with this from the beginning. But one thing I really realize is that life, God willing, is long. How I show up for my kids when I’m there is also important. Equally important is that my children see me happy and pursuing my own happiness,” she says.

“You have to make time for yourself. “I don’t care if you’re at home and have to put your baby in front of you for 30 minutes so you can lie down on a pad, or if you can sit outside and take a deep breath,” she adds. . “I don’t care if you have to turn to your partner, hire help, or ask a friend, ‘Hey, can you watch my baby for an hour so I can go to a quick Pilates class?’ Sometimes we forget that we are worthy of asking for help with these things.”

Eight years after starting her journey into motherhood, Fiona now finds joy in helping other women deal with their very own struggles. When asked about the biggest lesson she’s learned as a mother and woman, she thinks back to her pregnancies and says the most vital thing is to give up.

“Surrendering to the idea that you can only control as much as you can. And then mercury retrogrades happen and you wonder why is this happening? Why would my child spill juice all over himself while we were running out of the house? You have to understand that there are some things that are beyond your control and these are the moments that really teach you to have grace and surrender to yourself.”

Fiona adds: “And that is what each pregnancies and births have taught me. When I got here back from labor and delivery with my son, my mantra was to quit because I had to quit on the whole lot. And so, once I became pregnant with my daughter, things took a distinct turn. Even though I did my due diligence, counseled, and went to doctors, considering I used to be prepared, life got here. But if I hadn’t learned the lesson of give up during my first visit, I do not think I’d have made it through the second stage of pregnancy and labor as easily. So give up has been my biggest lesson and helps me stay calm in the chaos.

This article was originally published on : www.essence.com
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Health and Wellness

Heart of the City: Go-Go Museum and Café Honor DC’s Musical Legacy – Essence

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WASHINGTON, DC – FEBRUARY 19: Janet Purnell waits in line at a community event to sign laws recognizing Go-Go music as the official music of DC at Culture House in Washington, DC, Wednesday, Feb. 19, 2020. DC Council Member Kenyon McDuffie, Ward 5, wrote the laws, which calls for a program to support, preserve and archive Go-Go music and its history. “I’ve been here for 30 years and I loved it when I first heard it,” Purnell said. “I love Chuck Brown.” (Photo by Jahi Chikwendiu/The Washington Post via Getty Images)

The heart of Washington beats to its own rhythm – go-go music. Now, for the first time, that sound has a everlasting home in the recent Go-Go Museum and Cafe in Anacostia, ensuring that DC’s most iconic cultural product is revered for generations to come back.

Go-go, a novel combination of funk, rhythm and drums, born in the streets and clubs Washington in the Seventieshas been a driving force in the city for a long time. Now it has a everlasting home where its legacy will proceed to encourage generations to come back.

The team behind the highly anticipated Go-Go Museum & Cafe is about to carry a ribbon-cutting ceremony in Washington’s historic Anacostia District on November 18, marking the opening of the first institution dedicated to celebrating and preserving go-go—the syncopated, drum-driven funk that has change into the heart of D.C.’s cultural identity.

Heart of the City: Go-Go Museum and Café Pays Tribute to DC's Musical Heritage

Go-go music is greater than only a genre—it’s a culture, a movement, and an undeniable source of pride for DC, especially the black community. Rooted in its syncopated rhythms and live performances, go-go has been the soundtrack to countless DC street parties, political protests, and neighborhood gatherings. It’s change into official city music in 2019cementing its cultural significance not just for Washingtonians but for the world. And now, with the opening of the Go-Go Museum, the genre’s influence will be preserved and celebrated.

The Go-Go Museum and Café is the brainchild of community organizer and go-go promoter Ron Moten, who helped lead #DontMuteDC Movement—a watershed moment in 2019 that defended the city’s musical identity from erasure. What began as a protest against the continued performance of go-go music in public spaces has blossomed right into a broader effort to guard and preserve DC’s unique cultural heritage. Moten, together with co-founder and museum curator Dr. Natalie Hopkinson, has made that vision a reality, giving go-go music the attention it has long deserved.

Located at 1920 Martin Luther King Jr. Blvd SE in the heart of historic Anacostia, the museum will feature interactive exhibits, live performances and artifacts that tell the story of go-go’s rise from an area sound to global recognition. Visitors can look forward to finding memorabilia like DJ Kool’s concert jacket, a Chuck Brown promotional cutout and a rare bomber jacket from iconic band Rare Essence. The space may also be equipped with cutting-edge technology, including holograms of go-go legends like Anwan Glover of the Backyard Band.

For the D.C. community, the museum is greater than just an area—it’s a testament to the enduring power of go-go music and its role in shaping the city’s identity. “We wanted to create a space where the community could come together to celebrate and experience go-go in all its glory,” Moten explained. With a recording studio, outdoor stage, and coffee shop, the Go-Go Museum is about to change into a vibrant cultural hub, ensuring that the infectious rhythm of go-go continues to thrive.

As the museum prepares for its official opening in January and special events are planned in November to have a good time Go-Go Heritage Preservation Week, one thing is obvious: the rhythms of DC’s go-go won’t ever again be silent.


This article was originally published on : www.essence.com
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Health and Wellness

Halle Berry Wants to Improve Intimacy for Menopausal Women with New Products

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Douglas Evans

Halle Berry takes her passion for women’s health and wellness to the subsequent level.

The star actress, producer and director has been refreshingly honest about her harrowing personal experience with severe perimenopause symptoms and her desire to break down the stigma and taboo surrounding the midlife experience for women. Now, she’s reshaping her wellness platform, ANSWERto give attention to making a community of support and resources, including products, for women going through “the transition” and people who want to be prepared for what lies ahead.

“I know it’s my responsibility to use my voice and my platform to talk about these issues,” Berry tells ESSENCE exclusively. “It’s important that I create a safe community space for women to share, learn, and empower themselves.”

“That, along with cutting-edge products for women, is exactly the kind of support I want,” she continues. “Products that are backed by science and created by experts—that’s what makes all the difference.”

Exclusive: Halle Berry aims to improve intimacy for menopausal women with groundbreaking new products
Douglas Evans

Berry’s first foray into support products comes as a part of her platform’s recently announced partnership with Joy, a worldwide leader in intimate wellness. RESPIN and Joylux have entered right into a multi-faceted partnership to serve menopausal and perimenopausal/postmenopausal women affected by common intimate health issues. Their first collaboration comes via two revolutionary products – a brand new intimate gel and a special, award-winning edition of the vFit+ device.

“What excites me most is the opportunity to really change the conversation around menopause and midlife health. It’s been a topic that’s been overlooked for too long,” she says. “The opportunity to work with a company like Joylux to create products that really work and help women regain their confidence.”

RESPIN Partnership with Joylux was built organically because Berry turned to the brand at a time of need. Struck by vaginal dryness that resulted in painful intercourse as a side effect of perimenopause—initially misdiagnosed as herpes—the Oscar winner sought answers and shortly found solutions designed by Joylux obstetricians and gynecologists. Her experience was so positive that she decided to spend money on and ultimately partner with Joylux through its RESPIN platform to collaborate on products that enhance intimacy during this incredibly vital time in a lady’s life.

Exclusive: Halle Berry aims to improve intimacy for menopausal women with groundbreaking new products
Douglas Evans

This LET’S SPIN intimate gel offers unparalleled hydration, comfort and pleasure. Packaged in an elegantly designed, recyclable glass bottle with a deep red, luxurious matte finish, the product looks more like an expensive face cream that belongs on the nightstand than the everyday gels that you simply often discreetly grab from the pharmacy and conceal in the medication cabinet.

RESPIN worked closely with Joylux Ob-Gyn Sarah de la Torre, MD, to develop and test the product for over a yr. Ultimately, they created a formula enriched with hyaluronic acid and aloe, pH-balanced for delicate skin, and formulated with pure ingredients freed from parabens, PEGs, and glycerin that Berry says “changed her life.” Although it was developed with the needs of ladies in various stages of menopause in mind, LET’S SPIN elevates intimacy for everyone, no matter age, gender, or stage of life.

“After years of dedication to creating products that improve women’s lives, it was so empowering to receive the call from Halle and RESPIN,” said Colette Courtion, founder and CEO of Joylux, in a press release. “Through Halle’s powerful voice, her advocacy, and the RESPIN platform, we are able to amplify our message and reach millions of women who want to improve their health and well-being. LET’S SPIN is a product for everyone.”

Exclusive: Halle Berry aims to improve intimacy for menopausal women with groundbreaking new products
Douglas Evans

In addition to the gel, Berry also provided personal input that helped develop Intimate wellness device RESPIN x Joylux vFit+ Red Lighta special menopause kit with a chrome finish and a particular silver storage bag. Using advanced red light and thermal energy technology, the device allows users to promote hydration, improved sensations and higher pelvic floor health within the comfort of their very own home. Previously available only through doctors, this luxury home-use device provides noticeable improvements after just a number of weeks of standard use, boosting confidence and enhancing intimacy.

RESPIN X JOYLUX LET’S SPIN Intimate Gel ($45) and vFit+ Red Light Intimate Wellness Device ($495) will probably be available on September 24, 2024 at joylux.com and at more online retailers this fall, including RESPIN, Nordstrom, Bloomingdales, Ulta, Neiman Marcus, Goop, Amazon and choose physician practices. It may even be available globally in Canada and the UK through select partners.

Exclusive: Halle Berry aims to improve intimacy for menopausal women with groundbreaking new products
Douglas Evans

Of course, the launch of this product is just the primary of many exciting developments for Berry and RESPIN. With the goal of empowering women to embrace this natural change and take away the shame associated with aging into femininity at the guts of her mission, the actress hopes that girls will probably be inspired by the everlasting beauty that comes with this stage of life.

“As the RESPIN community grows, I would like to connect with more women, help them feel more confident to talk about their experiences, and give them the tools they need to feel confident, healthy, and celebrated,” she says.

This article was originally published on : www.essence.com
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Health and Wellness

Climate change is a pollution problem, and countries know how to deal with pollution threats – think DDT and acid rain

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Climate change could seem insurmountable. But if you happen to take a closer have a look at its causes, you realize that history is stuffed with similar health and environmental threats that humanity has overcome.

The predominant explanation for climate change is carbon dioxide produced by burning fossil fuels – is just one other pollutant. And countries know how to reduce harmful pollutants. They did so with the pesticide DDT, lead paint, and power plant emissions that caused acid rain, amongst many others.

In each case, growing public outcry eventually led to policy changes, despite industry resistance. Under pressure from laws and regulations, industry ramped up production of safer alternatives.

I’m earth and environmental scientistand my latest book “Reclaiming our planet,” explores the teachings of history in overcoming seemingly insurmountable threats. Here are some examples:

DDT ban despite industry opposition

DDT was the primary truly effective pesticide and considered miraculous. Killing mosquitoes and lice, eliminated malaria and other diseases in lots of countries, and in agriculture it saved tons of crops.

After World War II, DDT was utilized in farms, buildings and gardens throughout the United States. However, it also had its drawbacks. accumulated in mother’s milk to levels that would deliver a toxic dose to infants. Women were It was discouraged breastfed their children within the Sixties due to the risks.

The American bald eagle population was decimated by DDT. After the chemical was banned, the eagles began to get better.
United States Fish and Wildlife Service

In addition, DDT bioaccumulated within the food chain to toxic levels in peak species reminiscent of raptors. This weakened eggshells to the purpose that brood moms crushed their eggs. White-tailed eagles were reduced to 417 breeding pairs throughout North America by 1967 and were placed on the endangered species list.

Biologist Rachel Carson documented the damage DDT caused to her body 1962 book “Silent Spring”“and thus launched the general public environmental movement. Despite disinformation campaigns and attacks from the chemical industry, enormous social pressure on politicians led to congressional hearings, state and federal restrictions and finally the USA ban on the overall use of DDT in 1972.

A woman speaks at a table in front of several microphones during a congressional hearing.
Rachel Carson, whose book “Silent Spring” pioneered pesticide research, testifies before a Senate committee in Washington, D.C., June 4, 1963.
AP Photo/Charles Gorry

White-tailed Eagles recovered up to 320,000 within the United States by 2017, in regards to the same because the population before European settlement. The chemical industry, faced with the ban on DDT, quickly developed much safer pesticides.

Gathering evidence on the risks of lead

Application of lead increased dramatically within the twentieth centuryespecially in paints, plumbing and gasoline. It was so common that nearly everyone was exposed to metal that, according to research, could also be harmful the kid’s kidneys, liver, cardiovascular system and brain development.

Clair “Pat” Patterson, a geochemist on the California Institute of Technology, has shown that Americans were continually exposed to lead at near toxic levels. Human skeletons from the Sixties were found to have up to 1200 times lead of ancient skeletons. Today health standards say that it is no protected level of lead within the blood.

Older home with peeling paint on exterior walls behind porch. Construction equipment is on a new step that is being built on porch.
Lead-based paint was banned for home use within the U.S. in 1978, but lead paint present in older homes can still chip, posing a health risk to children.
Environmental Protection Agency

Despite threats each personal and skilled, and an industry disinformation campaign, Patterson and his supporters evidence has been collected from years warn the general public and ultimately pressure politicians to ban the usage of lead in lots of applications, including petrol AND residential paints.

After the regulations were introduced, the industry accelerated production of substitutesAs a result, the extent of lead within the blood of kids reduced by 97% over the following few a long time. Although lead exposure is now less common, some persons are still exposed to dangerous levels present in homes, pipes and soil, often in low-income neighborhoods.

Stopping Acid Rain: An International Concern

Acid rain is primarily brought on by the discharge of sulfur dioxide into the air in the course of the burning of coal, high-sulfur oil, and the smelting and refining of metals. interacts with rain or fogThe acid rain that falls can destroy forests, kill lake ecosystems, dissolve monuments and corrode infrastructure.

The damage brought on by acid rain in Europe and North America within the twentieth century showed the world that air pollution, which is not limited to national borders, can grow to be a world crisis requiring international solutions.

The problem of acid rain began greater than a hundred years ago, but sulfur dioxide levels grew rapidly after World War IIIn 1952, a thermal inversion occurred in London, which resulted within the concentration of sulfur dioxide and other air pollutants being so high that killed 1000’s of individualsAs damage to forests and lakes worsened across Europe, countries signed international agreements In the Eighties, actions were taken to reduce sulfur dioxide emissions.

A forest with many trees without the needs of pines.
Trees died as a results of acid rain within the Czech Republic in 1998. Forests in lots of parts of Europe and North America have suffered damage from acid rain.
Photo by Seitz/ullstein via Getty Images

In the US, emissions from Midwestern power plants killed fish and trees within the pristine Adirondacks. The destruction, health problems and quite a few disasters outraged public opinion, to which politicians responded.

Sulfur dioxide listed as certainly one of six criteria for air pollution in groundbreaking study U.S. Clean Air Act of 1970which required the federal government to set limits on its release. Power plants scrubbers installed to capture pollution and over the following 40 years, the concentration of sulfur dioxide within the U.S. reduced by about 95%.

Parallels with climate change

There are many similarities between these examples and climate change today.

Mountains scientific evidence show how carbon dioxide emissions are created by burning fossil fuels in vehicles, factories and power plants They are warming the planetThe fossil fuel industry has begun to exploit its political power AND disinformation campaigns a long time ago to block regulations the aim of which was to decelerate climate change.

People all around the world are struggling with increasing heat and weather disasters brought on by global warming. calling for motion to stop climate change and spend money on cleaner energy.

First Earth Dayin 1970, it attracted 20 million people. Recent years have seen a change in attitudes towards climate change and attracted hundreds of thousands people all around the world.

The street was packed with people, many holding signs calling on the Biden administration to take action on climate change.
Public campaigns and mass demonstrations to combat climate change, reminiscent of the one in New York in 2023, help to put social pressure on politicians.
Erik McGregor/LightRocket via Getty Images

The challenge was to get politicians to act, but that is is slowly changing in lots of countries.

The United States has begun investing in scaling up several tools to mitigate climate changeincluding electric vehicles, wind turbines and solar panels. Federal and state policies reminiscent of requirements for renewable energy production and reducing greenhouse gas emissions are also key to pushing industries to switch to less harmful alternatives.

Climate change is a global problem that may require worldwide motion. International agreements are also helping more countries take steps forward. One change that countries have been discussing for years could help bolster those efforts: ending billions of dollars in taxpayer-funded fossil fuel subsidies and allocating these funds to healthier solutions could help decelerate climate change.

This article was originally published on : theconversation.com
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