Connect with us

Health and Wellness

Is your stress linked to eczema flare-ups?

Published

on

 

(Getty Image)

April is National Stress Awareness Month. Chronic stress could be debilitating and affect all features of your life, including your skin health. Anxiety and stress are common triggers for eczema flare-ups. A recent study by the National Eczema Association found that greater than 30% of individuals with atopic dermatitis have been diagnosed with depression and anxiety. When we experience stressful situations, our bodies tend to go into fight or flight mode and respond by increasing the production of stress hormones akin to adrenaline and cortisol. When the body produces an excessive amount of cortisol, it may well weaken the immune system and trigger an inflammatory response within the skin.

Unfortunately, according to a survey conducted by the corporate, 27% said that they’re so stressed many of the day that they can not function American Psychological Association. According to Dija Ayodele – esthetician, founding father of Black Skin Directory and writer of Black Skin, The Definitive Skincare Guide, when the body is subjected to short-term or long-term stress, the fight or flight hormone – cortisol – is released. Large amounts of it may well suppress the immune system, leading to increased inflammation. This condition can worsen and weaken the skin barrier in individuals who already suffer from eczema or are prone to flare-ups. When the skin barrier becomes weakened, the skin is susceptible to greater irritation and sensitivity.

According to Dr. Patricia Oyetakin, mental stress affects the skin’s immune system, causing inflammation and disrupting the skin’s protective barrier function. “Studies have shown more intense itching in eczema patients who’ve been reported to have anxiety and depression. It tells us that stress also slows the healing of wounds on the skin, making it tougher for minor cuts (scratches) to heal.

Oyetakin continues: “We can all attest to the negative effects of stress on sleep quality. Studies have shown that chronic lack of sleep leads to moisture loss and damage to the skin’s protective barrier. For eczema patients, this is usually a frustrating cause for more flare-ups. Managing stress is not easy as of late, and I try to avoid telling my patients to “manage your stress.”

He believes that telling people to practice stress management is insensitive, considering many individuals experience chronic stress. “This is tone-deaf advice given the multitude of the explanation why people struggle with anxiety and depression today. Instead, I offer more practical advice: exercise, a healthy eating regimen, and limiting screen time. We all know that they’ve a positive effect on our mood. When you’re feeling higher, you’re more motivated to care for your skin and seek treatment options,” Oyetakin states.

What is eczema?
According to the National Eczema Association, eczema (e.g. -zuh-MUH) is the name for a gaggle of inflammatory skin diseases that cause itchy, dry skin, rashes, scaly patches, blisters and skin infections. There are literally seven various kinds of eczema: atopic dermatitis, contact dermatitis, dyshidrotic eczema, eczema numerica, seborrheic dermatitis and stasis dermatitis. More than 31 million Americans suffer from some type of eczema.

Ayodele believes that eczema causes dry and itchy skin, which may negatively impact our lifestyle. “We undergo periods of poor nutrition, poor sleep, higher anxiety levels and low energy, which inadvertently causes more stress. This creates a vicious circle that may create an eczema loop. People exposed to long-term stress take longer to heal from inflammatory skin conditions akin to eczema because their skin is weaker and more vulnerable to damage. Another vicious circle is created if stress is just not nipped within the bud,” says ESSENCE.

He believes that awareness of stress triggers is crucial in stopping stress-induced eczema. This awareness allows you to implement practical lifestyle and therapeutic measures to combat long-term stress and the fallout of eczema. These measures may include exercise, eating healthily and getting enough sleep.

“When it comes to skincare, it’s tempting to try as much as possible, but now is just not the time to overdo it and experiment with latest products. It’s best to keep your skincare routine easy by specializing in healing and rebuilding the skin barrier using key ingredients like ceramides, glycerin, squalene, hyaluronic acids, and essential fatty acids. Avoid products containing fragrances, soaps, drying alcohols and even hot showers, which might irritate already sensitive skin,” says Ayodele.

What are the solutions?

Using sunscreen remains to be essential, but finding one that will not irritate your skin may take some trial and error. The sun may trigger eczema in some people, so it is vital to keep this in mind. Eucerin Cream Gel SPF50 is a really perfect option for sensitive skin, identical to La Roche-Posay Anthelios UVMune 400 Invisible Fluid SPF50+.

Ayodele suggests chances are you’ll also need a brief course of steroids, which your doctor or dermatologist may prescribe for short-term use, to help your skin heal and reduce dryness, itching and sensitivity.

Dr. Adeline Kikam believes that stress can definitely exacerbate eczema and potentially lead to flare-ups. Eczema, or atopic dermatitis, is characterised by itchy, dry skin and rashes that may negatively impact quality of life. Both mental and physical types of stress can worsen eczema.

Psychological stress can trigger local neurogenic inflammation and disrupt the skin barrier function. A study on this topic found that chronic stress worsened eczema compared to acute stress since it was related to sleep disturbances and long-term itching and scratching compared to short-term itching.

Stress also leads to a rise in cortisol levels, a hormone that may adversely affect the skin’s barrier function, causing moisture loss and exacerbating eczema symptoms.

Here are her suggestions:

Practice good stress management: To reduce the impact of stress on eczema, you must practice good stress management, which might include or take many forms depending on your lifestyle and resources, but notable ones include:

Exercises: Exercise, a healthy eating regimen, adequate sleep, yoga and mindfulness are among the ways to manage eczema. Appropriate care habits that replenish skin hydration are also essential. Improper treatment of eczema can itself cause stress.

 

This article was originally published on : www.essence.com
Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health and Wellness

Ant stings can be painful. Here’s how to avoid getting stung this summer (and what to do if it happens)

Published

on

By

The starting of summer is just a couple of days away, and plenty of of us will be looking forward to long, sunny days spent on the beach, by the pool, camping or having a picnic within the park.

Insects love summer too. Most of them right then grow and feed. However, this shared appreciation of the season can sometimes lead to conflict.

Insects have long been preyed upon by many species, including birds, mammals, amphibians, and other insects. Accordingly, quite a lot of defense mechanisms have evolved – perhaps none more familiar to humans than the sting.

Many ants have a stinger on their rear end which they use to deliver venom. It will not be the sting itself that causes pain, but relatively venom. Ant venom accommodates a mix of various chemicals, a few of which have evolved specifically to manipulate the nerve endings in our skin to cause pain.

Let’s take a have a look at the several ant stings chances are you’ll experience this summer in Australia and how to respond.

Bull ants

Bull ants (also often called bulldog ants, jumper ants, or jumper ants) are large for an ant. Some species can grow to length 4 centimeters. They are easily identified by their large eyes, long mandibles (jaws), and aggressive nature.

Their sting is immediate, hot, sharp and unambiguous, similar to that of a honey bee. The intense pain will only last a couple of minutes before being replaced by redness and swelling across the sting site.

There are many differing kinds of bull ants in Australia.
Sam Robinson

Green-headed ants

Green-headed ants are also called green ants (but not to be confused with green ants). green tree ants northern Australia, which do not sting). Green-headed ants are common and love our lawns.

About Length 6 millimetersthey’re much smaller than bull ants. They can be recognized by their shiny green-purple exoskeleton.

Green-headed ants are frequently less aggressive than bull ants, but they can still deliver a big sting. The pain from a green ant sting can construct up step by step and cause intense, sticky pain.

Green-headed ant.
Green-headed ants can be identified by their color.
Sam Robinson

Fire ants

Fire ants (or imported red fire ants) are native to South America. They were detected first in Brisbane in 2001it probably moved in containers and has since spread across south-east Queensland.

Fire ants are reddish brown and black and range in size from Length 2–6 millimeters.

You will almost certainly encounter fire ants of their nests, which appear like a pile of loose dirt. A hearth ant nest has no obvious entrance, which is way to distinguish it from other similar ant nests.

Disturbing a hearth ant nest will awaken an offended mass of a whole bunch of ants and expose you to being stung.

The initial pain from a single sting seems like an intense, hot itch, although it can be controlled. However, fire ant stings rarely occur in the only digits. One ant can sting multiple times, and plenty of ants can sting one person, which can lead to a whole bunch of stings. A hearth ant sting can cause pus-filled ulcers and scarring in the next days.

If you reside in an area where fire ants are present, it’s price taking a couple of minutes to learn how to do this recognize and report their.

Electric ants

Electric ants is one other nasty random import, coming from Central and South America. Currently limited to Cairns and surroundingsthese are tiny (1.5 millimeters long) yellow ants.

Like fire ants, these ants are frequently defensive, so lots of them will sting without delay. Their sting is more painful than you’ll expect from such a tiny creature. I compare it to being showered with red, hot sparks.

If you think that you see electric ants, please report it Biosecurity in Queensland.

Australian ants should not the worst

You may be surprised to hear that Australian ants don’t even make it to the rostrum when it comes to essentially the most painful ant stings. The winners include: harvester ants (North and South America), which cause severe, sticky pain, comparable to a drill slowly rotating in a muscle – for up to 12 hours.

The gold medal goes to the sting of the South and Central American bullet ant, which has been described How:

Pure, intense, sensible pain. It’s like walking on burning charcoal with a 3-inch nail stuck in your heel.

How to avoid getting stung (and what to do if you do)

Fortunately, the answer is frequently quite simple. Look around before you sit on the bottom or unfolded a picnic blanket, avoiding places where you see ant nests or a lot of foraging ants.

The selection of footwear might also be necessary. In my experience, most stings occur on the feet of those wearing thongs.

If you get stung, generally the situation will improve by itself. The pain often subsides after a couple of minutes (sometimes slightly longer within the case of a green ant sting). The redness, swelling and itching that sometimes follows may last for several days.

In the meantime, if mandatory, ice pack it will help with the pain. If it’s particularly bad, a topical numbing cream containing lidocaine may provide temporary relief. You can get it over-the-counter at a pharmacy.

A small proportion of individuals may experience an allergic response to ant stings. In very severe cases this may include respiratory problems or ingestion. If you or a loved one experiences these symptoms after an ant sting, you need to seek urgent medical attention.

This article was originally published on : theconversation.com
Continue Reading

Health and Wellness

Health matters: WNBA star Napheesa Collier on her commitment to women’s reproductive health

Published

on

By

Minnesota lynx

Napheesa Collier will not be only a WNBA superstar for the Minnesota Lynx and a two-time Olympic gold medalist, but additionally the mother of her daughter Mila and an advocate for women’s reproductive health rights.

It recently decided to partner with Opill®, the primary and only every day contraceptive pill available over-the-counter within the United States. This breakthrough represents a major step forward in women’s health care by providing a convenient and accessible contraceptive option. With Opill, women not need to visit health care facilities for prescriptions, making it easier than ever to take control of their reproductive health.

The collaboration relies on Opill®’s long-standing partnership with the Women’s National Basketball Association (WNBA). “One of the reasons Opill® partnered with the WNBA is the great passion of players who use their platform to support causes they believe in,” said Leila Bahbah, leading women’s health brand at Perrigo within the US. “Napheesa exudes this passion, and together we plan to educate and empower people to take control of their reproductive health.”

Collier advocates for girls and says she is willing to have conversations, even in the event that they are difficult. “I just truly believe in everything they do at Opill®. I believe it’s important to talk to people who may become pregnant and to women about the reproductive health and contraceptive options available to them,” Collier tells ESSENCE.

He continues: “I want people to know that if they want contraception, Opill® is a great option. It is the first over-the-counter drug approved by the FDA. It is inexpensive, available. You don’t need a prescription to get it. I think that’s a key thing in today’s climate.”

Collier notes that within the off-season, he tries to travel to various colleges to talk to students about their reproductive freedoms. “Talking about this topic is essential to remove the stigma as it should not be considered a shameful topic or something that should not be discussed openly. My mother was a nurse, so it was casual to talk about it in our house, and I want to pass it on to other people too, so I’m very excited about it,” she says.

In the present political climate, many ladies with daughters are concerned about their future and reproductive health. Collier, included. “Especially because I am the mother of a young girl, it is very important to me to be able to raise her in an atmosphere where she knows her reproductive rights and health, that she has access to affordable health care and contraception if she wants it and that she can ask me these questions and have open conversations.”

Collier continues: “It’s back to education. Again, I think it’s harmful that we can’t have open conversations about birth control and other issues that are usually taboo. I think it’s harmful. I think this does a lot of harm to women. It hurts. This is harmful to our society. Being able to talk about these issues and empowering women to learn about their rights and bodies creates a safer and healthier society.”

This article was originally published on : www.essence.com
Continue Reading

Health and Wellness

Yes, despite what you’ve heard on TikTok, you still need to use sunscreen

Published

on

By

Summer is nearly here. But as an alternative of using sunscreen, some TikTokers just do that encouraging followers throw it away and forgo sunscreen.

They argue that it’s healthier to forgo sunscreen to get the complete advantages of the sun.

Here’s what the science really says.

How does sunscreen work?

Due to the acute UV environment in Australia, most individuals with pale to olive skin or other risk aspects for skin cancer must accomplish that protect yourself. Applying sunscreen is a key approach to protecting areas that aren’t easily covered by clothing.

Sunscreens work by absorbing or scattering UV rays before they reach the skin and damage DNA or supporting structures corresponding to collagen.

In this photo I (Katie) apply sunscreen only to the appropriate side of my face. Sunscreens absorb and scatter UV light (right side), although it can’t be seen with the naked eye (left side). The photo on the appropriate also shows where sun spots (dark spots) accumulate on my skin and where I do not care to apply sunscreen evenly – under the attention, on the cheek and completely missing the ear.
The creator provided/UQ

When UV molecules hit DNA, the surplus energy can damage our DNA. This damage might be repaired, but when the cell divides before the error is repaired, it causes a mutation that may lead to skin cancer.

The energy of the UV particle (photon) causes the DNA strands to break and reconnect incorrectly. This causes a tumor within the DNA strand, which makes accurate copying difficult and might introduce mutations.
NASA/David Herring

The most typical skin cancers are basal cell carcinoma (BCC) and squamous cell carcinoma (SCC). Melanoma is less common but most definitely spreads throughout the body; this process known as metastasis.

Two against three At least the Australians will one skin cancer during their lives they usually reconcile 80% all cancers in Australia.

About 99% of skin cancers in Australia are attributable to overexposure to UV radiation.

Excessive exposure to UV radiation also affects the looks of the skin. UVA rays are able to penetrate deep into the skin, where they break down supporting structures corresponding to elastin and collagen.

This causes signs premature agingcorresponding to deep wrinkles, brown or white spots and broken capillaries.

Sunscreen may also help prevent skin cancer

Consistently used sunscreen reduces the danger of skin cancer and slows skin aging.

In Queensland studyparticipants either used sunscreen day by day for nearly five years or continued their usual use.

After five years, the danger of squamous cell cancer was reduced within the day by day group 40% compared to the second group.

Ten years later, the danger of developing invasive melanoma was reduced within the group of individuals taking the drug day by day 73%

Do sunscreens block the health-promoting properties of sunlight?

The answer is a little more complicated and involves a personalised risk-benefit trade-off.

First, the excellent news: spending time within the sun has many health advantages don’t rely under the influence of UV radiation and aren’t affected by the use of sunscreens.

A woman applies sunscreen
Sunscreens only filter out UV rays, not all light.
Ron Lach/Pexels

Sunscreens only filter UV rays, not visible light or infrared light (which we feel as heat). Importantly, a number of the advantages of sunlight are obtained through Eyes.

Visible light improves mood and regulates and possibly reduces circadian rhythm (which influences the sleep-wake cycle). myopia (myopia) in children.

Infrared light is being researched as a treatment for several conditions skin, neurological, psychiatric AND autoimmune disorders.

So what is the good thing about exposing your skin to UV radiation?

Sun exposure produces vitamin D, which is crucial for healthy bones and muscles.

Vitamin D deficiency is surprisingly common amongst Australians, peaking in Victoria at 49% in winter and lowest in Queensland at 6% in summer.

Fortunately, individuals who deal with sun protection can avoid vitamin D deficiency taking a complement.

Skin exposure to UV radiation could have advantages independent of vitamin D production, but these haven’t been proven. It may reduce the danger of autoimmune diseases corresponding to multiple sclerosis or cause the discharge of a chemical that may lower blood pressure. However, there aren’t enough details about these advantages to say whether sunscreen can be an issue.

What does this mean for you?

Exposure of the skin to UV radiation may provide some advantages that could be blunted by sunscreens. This determines whether it’s value giving up these advantages to avoid skin cancer how susceptible you have skin cancer.

If you have pale skin or other aspects that increase your risk of skin cancer, try to use sunscreen day by day on all days when the forecast UV index reaches 3.

If you have darker skin that rarely or never burns, you might want to skip using sunscreen on daily basis – although you’ll still need protection when you’re outdoors for prolonged periods of time.

For now, the balance of evidence suggests that it is healthier for people susceptible to skin cancer to proceed using sunscreen, supplementing with vitamin D as needed.

This article was originally published on : theconversation.com
Continue Reading
Advertisement

OUR NEWSLETTER

Subscribe Us To Receive Our Latest News Directly In Your Inbox!

We don’t spam! Read our privacy policy for more info.

Trending