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4 quick and healthy recipes for summer

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Salad, Food, Chef, Health, Diet


In addition to warmer temperatures and sunny skies, summer brings seasonal fruits and vegetables that can satisfy your palate. In just just a few minutes, you possibly can whip up the 4 easy recipes below using the freshest ingredients available at your local food market or right in your kitchen.

Fit Men Cook

One pan and 10 minutes is all it is advisable to make essentially the most delicious shrimp and vegetable pasta you have ever eaten. Ingredients for 2 servings:

  • 3/4 pound raw shrimp (peeled and deveined)
  • 2 large zucchini
  • 4 medium coloured carrots
  • Sauce :
    • 3 tablespoons coconut aminos (substitutes: Bragg Liquid Aminos or low sodium soy sauce)
    • 1 tablespoon of apple cider vinegar
    • Juice from 1/2 orange
    • 1 tablespoon sesame oil

Tips:

  1. First, cut off the ends of the zucchini and carrots.
  2. Using a julienne peeler or mandoline, slice the zucchini and carrots to function pasta.
  3. Chop the garlic and red onion, which we are going to use to fry the shrimp.
  4. First add 3 tablespoons of coconut aminos. Then 1 tablespoon of apple cider vinegar. To give it a citrus flavor, squeeze the juice of half an orange.
  5. Finally, add 1 tablespoon of sesame oil. You can add more of any of those ingredients in case you want a bit more flavor beyond the oil!
  6. Heat a non-stick pan over medium-high heat and spray with coconut oil.
  7. Add garlic and red onion. Cook until onion is brown and translucent.
  8. Add the shrimp to the pan and quickly stir with a picket spoon so that every one of the shrimp absorb the garlic and onion flavor.
  9. When the shrimp is 80% done, look for a touch of pink, then add the pasta with the raw vegetables. Stir the pasta often to ensure all of the pasta is heated from the pan, so it could possibly soften.
  10. Once the pasta is tender, pour the sauce evenly into the pan. Make sure the pasta and shrimp absorb the amazing, light, fresh flavor.
  11. Fry for one other 3–4 minutes and sprinkle with sesame seeds.

Green cocktail for beauty and body care

Tips:

Use a serving of your favorite protein powder, then add 1-2 servings of broccoli (or other greens like spinach and kale), and finally 1-2 servings of plain Greek yogurt. Blend all of the ingredients together and in lower than 5 minutes you could have a terrific tasting and healthy meal that I actually eat every morning for breakfast.

Crunchy pickled salad

You will need 2 cucumbers, 2 red radishes, 1/2 white cabbage (shredded), 1/2 cup fresh chopped dill, 6 tablespoons white wine vinegar (or more to taste), 1/2 cup extra virgin olive oil, and 2 teaspoons salt (or more to taste). Mix all ingredients together and refrigerate for about 2 hours. Then serve and enjoy!

15 Minute Asian Beef Soup

To make, simply drain the shirataki noodles and put aside. Then, mix the coconut aminos and ginger in a medium bowl, add the meat, and marinate. Meanwhile, bring the stock to a boil in a big pot. Once boiling, add the meat and sauce to the stock and reduce the warmth to medium-high. Cook for two minutes, then add the carrots, cabbage, and mushrooms. Cook for one other two minutes, then add the red pepper flakes and bean sprouts. Cook for one other two minutes, then remove from the warmth, garnish with cilantro and spring onion. Stir into the shirataki noodles just before serving.


This article was originally published on : www.blackenterprise.com
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HBCU GO, an Allen Media Group Company, Announces Partnership with P&G

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HBCU GO and P&G partnership, HBCU culture HBCU life, HBCU GO, HBCU GO Allen Media Group, HBCU GO Procter & Gamble, HBCU GO Byron Allen, HBCU football, theGrio.com

HBCU GO, an Allen Media Group company and leading media provider to the nation’s 107 Historically Black Colleges and Universities (HBCUs), and Procter & Gamble are joining forces to rejoice HBCU culture.

The partnership features a industrial campaign titled “THIS IS HOW WE HBCYOU” that may run through the 2024 football season. The partnership also includes the “2024 HBCU GO Sports Pre-Game Live Kick-Off Show,” the first-ever HBCU GO live on-campus show leading as much as the most important games of the season, including the Southern Heritage Classic on Saturday between Tennessee State and Arkansas Pine Bluff.

Eric Austin, Vice President of Global Marketing and Media Innovation at Procter & Gamble, said, “We strive to meet the unique needs of all consumers. Together with HBCU GO Allen Media Group, we are able to authentically connect and empower Black consumers—in their everyday lives, through great brand innovation at the right cultural moments.”

P&G’s #HowWeHBCYOU ad campaign, powered by AMG, highlights the importance of supporting HBCUs and their students to support their success and continued growth.

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The “2024 HBCU GO Sports Pre-Game Live Kick-Off Show,” hosted by Jasmine McKoy, former Carolina Panthers defensive end Tre Boston and HBCU Gameday’s Tolly Carr, will give fans of the 4 major HBCU football conferences live access to all of the interviews and game strategy, in addition to a taste of HBCU culture.

In addition to the Southern Classic on Saturday, the event schedule includes:

Oct. 12: Bethune Cookman vs. Alabama A&M, homecoming game;
Oct. 19: Arkansas Pine Bluff vs. Grambling State, return game;
Oct. 26: Jackson State vs. Bethune Cookman, homecoming game;
November 9: Mississippi Valley vs. Jackson State.

For more details about HBCU GO, visit HBCUGO.TV.

This article was originally published on : thegrio.com
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Pioneering author and publisher Tina McElroy Ansa dies at age 74

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Tina McElroy Ansa, Tina McElroy Ansa death, Who was Tina McElroy Ansa?, Tina McElroy Ansa writer, Tina McElroy Ansa author, Didi Tina McElroy Ansa die?, Tina McElroy Ansa books, Tina McElroy Ansa obituary theGrio.com

Tina McElroy Ansa, an acclaimed author, journalist, and pioneer whose vivid narrative captured the sweetness, complexity, and resilience of life within the black South, has joined her ancestors.

On September 10, 2024, the author died at the age of 74 in her home on the Georgia coast. After her unexpected death, McElroy Ansa’s good friend Wanda Lloyd, whom she met during her freshman 12 months at Spelman College, wrote Facebook post announcing the news.

“It is with immeasurable sadness and a broken heart that I share the news of the death of Tina McElroy Ansa, my sister-friend since we were paired as roommates our freshman year at Spelman College. I am sharing this on behalf of Tina’s family,” the post reads. “Tina was an award-winning novelist, journalist, writer-doula, advocate for a huge number of her “good little students,” founding father of Sea Island Writers Retreat, publisher of DownSouth Press, storyteller, public speaker, podcaster, editor, and avid gardener. She was an advocate for her adopted community of St. Simons Island, Georgia, and loved her hometown of Macon, Georgia.”

Born in Macon, Georgia, in 1949, McElroy Ansa was the youngest of 5 children of Walter J. and Nellie McElroy. In 1971, she and Lloyd graduated with a level in English from an all-women’s HBCU. She began her storytelling profession as an editor at The Atlanta Constitution, where she became the primary black woman to affix the editorial staff of the publication. After moving from editor to reporter to features editor, McElroy Ansa took a break from journalism to put in writing her first novel, “Baby of the Family.”

Inspired by the stories and experiences she heard on her porch growing up, McElroy Ansa’s writing wove generations of family, spirit, and tradition into narratives that spoke on to the essence of the Black Southern experience. Through her sharp prose and deep exploration of family, culture, and community, she helped shape a brand new narrative for Black women in fiction.

“She was one of the women writing African-American literature in the 1980s and 1990s,” Lloyd said. Atlanta Journal-Constitution.

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After her debut novel won the New York Times Notable Book of the Year award in 1989, McElroy Ansa wrote Ugly Ways, The Hand I Fan With, You Know Better, and Taking After Mudear: A (*74*). In addition to her own writing, the veteran journalist-turned-author was captivated with supporting other black writers. In 2007, she founded DownSouth Press Publishing House to publish and promote “African American literature that will enrich, enlighten, and edify the world.”

Similarly, in 2004, McElroy Ansa organized the Sea Island Writers Retreat, an annual event designed to assist emerging and established writers improve their skills in writing fiction, nonfiction, memoir, and editing.

In addition to being a author, publisher and mentor, McElroy Ansa was also a wife. In 1979, she married cinematographer Jonée Ansa, with whom she lived until his death in 2020. Before her death, McElroy Ansa was reportedly working on her sixth novel, a nonfiction book titled “Secrets of a Bogart Queen” and an October film festival celebrating the a hundredth anniversary of the Harrington School, the primary school for African-American children in St. Simons, Georgia.

According to Lloyd McElroy, Ansa “was a leader in the writing community and a friend to more people than we can imagine.”

This article was originally published on : thegrio.com
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Shannon Sharpe tries to clear the air after ‘intimate’ Instagram Live

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It was an ungainly day at the Shay Shay Club.

Yesterday, NFL player turned TV personality Shannon Sharpe went viral after 1000’s of his Instagram followers overheard him having sex on Instagram Live. After unknowingly broadcasting the intimate moment on social media, Sharpe addressed the situation in “emergency” episode of his show “Nightcap” with Chad “Ochocinco” Johnson. Starting the episode on a light-weight note, Sharpe followed his usual intro, “I’m your favorite uncle,” with “at least I used to be your favorite uncle,” jokingly acknowledging what happened on social media.

“Of course I’m ashamed,” Sharpe said, his tone more serious. “(I’m) someone who is extremely, extremely private, and the fact that one of your most intimate details, the sound of it being heard by the whole world, makes me ashamed for many reasons.”

Acknowledging his responsibility as a public figure related to major brands like ESPN and as a father, Sharpe explained how disillusioned he was with himself for what had happened.

“Even when I’m behind closed doors, I still try to maintain a level of professionalism (decorum), even though I’m in the privacy of my own home and I’m very disappointed in myself, not because of the act — there are millions and billions of age-conscious people who participate in the acts. But for your most intimate details to be heard on an audio recording … I’ve let a lot of people down,” he added.

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Despite speculation on social media about the ordeal, Sharpe insisted that “it wasn’t a set up.” According to the “Nightcap” co-host, he threw his phone on the bed before engaging in the revealing actions, not even realizing that his phone had gone live to tell the tale Instagram. It wasn’t until his phone began lighting up with calls from friends that Sharpe realized something had happened.

“I’ve never been on IG Live; I’ve never been on IG Live, so I don’t know how it works,” he claimed, explaining how his friend Jamie Fritz was the one who reached out to him and told him what was occurring. “He said, ‘Uh Shannon, you’re on IG Live.’ (…) Now I’m starting to get nervous because you’re calling me and saying I’m on IG Live when I know I didn’t click on IG Live myself, and he said they can hear me. I said, ‘They can hear what I’m doing,’ (and he said), he said, ‘it sounds like you guys are having sex,'” Sharpe recounted. “Man, my heart just sank… it sank.”

When his social media team responded by turning off the live stream and posting a now-deleted Instagram post saying the star’s account had been compromised, Sharpe ultimately decided honesty was the best policy.

“I called my agency, I called ESPN (and) I said, ‘I just have to tell them the truth. My phone wasn’t hacked. It wasn’t a joke; I was a healthy, active man,'” he said.

While his co-hosts joked that the situation should put an end to any speculation about Sharpe’s sexual orientation, he himself stated that the worst aspect of the situation is the proven fact that his family and friends could have to answer for his actions.

“After it happened, I remembered everything my grandfather and grandmother had said. They said, ‘Boy, you’ve made a mess, now clean it up,'” he concluded.

This article was originally published on : thegrio.com
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