Lifestyle
How to organize your mind
What happens if too many programs open on our computers? The computer starts running slower. The same goes for our mental computers – our minds. We live in times where it is not uncommon for a lot of things to occur at the identical time. However, this doesn’t change the incontrovertible fact that we’re humans and one in all our most simple needs to function is a peaceful mind. The reality is – the more cluttered our minds are, the more cluttered and chaotic our lives will likely be. A transparent attitude is crucial for us to thrive not only in business but in life. A very successful life is a balanced life.
Keep your environment clean
Even though it sounds easy, it is vitally essential. Our surroundings are sometimes a direct reflection of what is going on inside us and in our psyche. The physical act of tidying up is a cleansing experience that gives a way of accomplishment, ease, and symbolizes the power to clean up the mess in our lives.
Set aside time for silence on daily basis
No matter how chaotic your life could also be, you may have no less than five to 10 minutes to calm down and sit in complete silence. Often in silence we start to see clarity. Without clarity, no task or dream will ever be completed. Silence also provides peace and calms any anxiety you could experience. This exercise may be performed at any time of the day. Start with five minutes and slowly increase it.
Mapping
Create a map of all of the things that clutter your mind. Put them so as of importance. Come up with a plan of attack for every task one after the other. This is an exercise to alleviate the anxiety and craziness that usually comes with a cluttered mind.
Exercises
The advantages of exercise are countless. The endorphins released during exercise provide clarity, creativity and energy. All are needed for optimal mental health and sharpness.
Video diary
Almost everyone has a smartphone with a good camera. Take a while to pour out your thoughts. The great point is that it doesn’t have to make sense or be pretty or sophisticated. This is a brain dumping exercise. Better yet, do away with anything that competes for space in your mind.
Give yourself a break
The easiest but hardest thing for many is taking time to rest. We often think that now we have missed something and that we should always all the time be doing something. This view often leads to mental overload and ultimately tends to do more harm than good. Give yourself a while to do nothing. Watch TV, read a book, cook or go for a walk. Do something on daily basis that has nothing to do with the burden of thoughts circulating in your head.
Remember that now we have the power to change not only our world, however the world as an entire…BE GREAT!!
Lifestyle
What is GiveTuesday? The annual day of giving is approaching
Since it began as a hashtag in 2012, Giving on Tuesdaythe Tuesday after Thanksgiving, became one of the largest collection days yr for non-profit organizations within the USA
GivingTuesday estimates that the GivingTuesday initiative will raise $3.1 billion for charities in 2022 and 2023.
This yr, GivingTuesday falls on December 3.
How did GivingTuesday start?
The hashtag #GivingTuesday began as a project of the 92nd Street Y in New York City in 2012 and have become an independent organization in 2020. It has grown right into a worldwide network of local organizations that promote giving of their communities, often on various dates which have local significance. like a vacation.
Today, the nonprofit organization GivingTuesday also brings together researchers working on topics related to on a regular basis giving. This too collects data from a big selection of sources comparable to payment processors, crowdfunding sites, worker transfer software and offering institutions donor really helpful fundstype of charity account.
What is the aim of GivingTuesday?
The hashtag has been began promote generosity and this nonprofit organization continues to advertise giving within the fullest sense of the word.
For nonprofits, the goal of GivingTuesday is to boost money and have interaction supporters. Many individuals are aware of the flood of email and mail appeals that coincide on the Tuesday after Thanksgiving. Essentially all major U.S. nonprofits will host fundraising campaigns, and plenty of smaller, local groups will participate as well.
Nonprofit organizations don’t have to be affiliated with GivingTuesday in any method to run a fundraising campaign. They can just do it, although GivingTuesday provides graphics and advice. In this manner, it stays a grassroots endeavor during which groups and donors participate as they please.
Was GivingTuesday a hit?
It will depend on the way you measure success, but it surely has definitely gone far beyond initial efforts to advertise giving on social media. The day has change into an everlasting and well-known event that focuses on charitable giving, volunteerism and civic participation within the U.S. and all over the world.
For years, GivingTuesday has been a serious fundraising goal for nonprofits, with many looking for to arrange pooled donations from major donors and leverage their network of supporters to contribute. This is the start year-end fundraising peakas nonprofits strive to fulfill their budget goals for next yr.
GivingTuesday giving in 2022 and 2023 totaled $3.1 billion, up from $2.7 billion in 2021. While that is loads to boost in a single day, the trend last yr was flat and with fewer donorswhich, in accordance with the organization, is a disturbing signal.
Lifestyle
BlaQue Community Cares is organizing a cash crowd for serious food
QNS reports that Queens, New York-based nonprofit BlaQue Community Cares is making an effort to assist raise awareness of Earnest Foods, an organic food market with the Cash Mob initiative.
The BlaQue Cash Mob program is a community-led event that goals to support local businesses, reminiscent of grocery stores in Jamaica, by encouraging shoppers to go to the shop and spend a certain quantity of cash, roughly $20. BlaQue founder Aleeia Abraham says cash drives are happening across New York City to extend support for local businesses. “I think it’s important to really encourage local shopping habits and strengthen the connections between residents and businesses and Black businesses, especially in Queens,” she said after hosting six events since 2021.
“We’ve been doing this for a while and we’ve found that it really helps the community discover new businesses that they may not have known existed.”
As a result, crowds increase sales and strengthen social bonds for independent businesses.
Earnest Foods opened in 2021 after recognizing the necessity for fresh produce in the world. As residents struggled to seek out fresh food, Abraham defines the shop as “an invaluable part of the southeast Queens community.” “There’s really nowhere to go in Queens, especially Black-owned businesses in Queens, to find something healthier to eat. We need to keep these businesses open,” she said.
“So someone just needs to make everyone aware that these companies exist and how to keep the dollars in our community. Organizing this cash crowd not only encourages people to buy, but also shows where our collective dollars stand, how it helps sustain businesses and directly serves and uplifts our community.”
The event will happen on November 24 from 2:00 p.m. to 4:00 p.m. at 123-01 Merrick Blvd in St. Albans. According to the shop’s co-owner, Earnest Flowers, he has partnered with several other Black-owned brands in the world to sell his products at the shop. Flowers is comfortable that his neighbors can come to his supermarket to purchase organic food and goods from local vendors like Celeste Sassine, owner of Sassy Sweet Vegan Treats.
At the grand opening three years ago which was visited by over 350 viewersSassine stated that the collaboration was “super, super, super exciting” to the purpose that the majority of the products were off the shelves inside hours.
Lifestyle
Keke Palmer Recalls the Key Advice Will Smith Gave Her as a Child: “It’s Hard to Be First”
Like many young people, actress Keke Palmer went through a phase wherein she clashed along with her parents. Recently in a performance at “Toast” podcast.Palmer revealed that fellow actor Will Smith helped her take care of the situation along with her family.
As a child star who has appeared on Nickelodeon and Disney productions, the “Akeelah and the Bee” actress explained how juggling fame has affected her and her family relationships — a lot in order that she admits she once considered emancipating herself from her parents.
Although her lawyer tried to get her into counseling, Palmer said it was Smith’s words that ultimately modified her mind.
“A couple of weeks go by, I’m on the set of ‘True Jackson, Vice President’ and I get a call from a very, very unknown number. And I said, “What? If it was strange, I would not answer,” she said, mentioning that she simply went back to work. Later, while retrieving her phone, Palmer received a voicemail from the “Fresh Prince of Bel-Air” star.
“Hey Keke. This is Will. We’re here filming ‘The Karate Kid’ with (my son) Jaden and I just want to let you understand that I’ve talked (to your lawyer),’ Palmer continued, impersonating Smith. “He let me know every little thing you are going through and I need you to know that sometimes it’s hard to be the first, but you may do it. Just stay focused, love your loved ones and every little thing shall be high-quality.
Palmer remembers struggling as a child with the attention and fame that got here with climbing the ladder in the entertainment industry. While trying to adjust to the demands of her burgeoning profession, the actress recalls feeling that fame meant she would have to “throw (her) family away.”
“It’s something that happens when you leave and you can become a child artist, you can be the first person in your family to go to college, or you can be the first person in your family to get married,” Palmer said: explaining her feelings at that moment. “There are so many firsts that can happen as the generations of your family grow and evolve.”
Ultimately deciding not to undergo the emancipation process, Palmer emphasized the importance of getting a healthy community when navigating the entertainment industry.
“I think I’ve always felt like a lot of people, whether they’re big names or whether they’re my lawyers, have been a good community,” she added. “Also, my parents made sure I was around (people) who would encourage community rather than discord and separation.”
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