Fitness
Article archive – essence Being


“The Real Housewives of Atlanta” Season 16 Episode 3: High Notes, Low blows
Watch: Founded, she proclaims “Travel Queens”, with the participation of Lex P and Drea Nicole

Jodit Tealde is having fun with recent fashion freedom
Built for a storm: 8 recession -resistant firms, black founders should look

The Black Girl’s Guide to Travel: Why Gigling is a trend to try in 2025
The reality of Carlos King Schools occurs in the way to stay current (and paid) within the industry

The son of Toni Braxton, Denim Braxton-Lewis, is a graduate of College!
Jess Funny emphasizes the shortage of support for brand spanking new moms returning to work

Rooted in point of fact
ICEM: Kandi Burruss wears Christian Siriano, Adidas Originals closes La Fashion Week and more

Ici: fresh leather Alicia Keys, braided pony FKA Twigs and more
Exclusive: Tamar Braxton says that cooking with my mother has healed their relationship

Mia Love, the primary Black Republican woman in Congress, dies on the age of 49
[EXCLUSIVE] “Latest from Loren Loros” Prime Minister on Charlamagne The Divine Black Effect Podcast Network

The heritage of Elizabeth Catelett lives within the National Gallery of Art
Evolution of the gorgeous chak khan

Inspiring moments of the great thing about Ayesha Curry
OP-ED: Do victims of abuse turn into perpetrators?

Do you recognize: America closed schools and adopted 450 regulations to dam racial integration
Everything it’s essential to know in regards to the Wicked Paul Tazewell costume designer
Fitness
This fitness guru takes travelers on international travels to get them out of comfort zones – essence

Photo: @travelslayfitness
Stephanie Erazo never thought that she would go away his wonderful work as a producer of Los Angeles in a single of essentially the most renowned information organizations on this planet to fulfill his passion for travel and fitness. But after a petrified panic attack at work, her profession trajectory began to change.
“I had a very nice job and I could take part in many Hollywood events,” says Stephanie. “But it was also very stressful. Many constant news, urgent times and connections late at night. Sometimes my brain would literally hurt.”
Stephanie finally gave up and three days later took a monthly vacation to India, where she enrolled in a 200-hour teacher training program in studying yoga, meditation and breath. It was a difficult, but autore reflective journey that served as a moment of “aha” to select an entrepreneurial route and focus on Traveling fitness Full time

Travel Slay relies on the concept of overtaking people from comfort zones in order that they’ll access the total mental and physical potential, says Stephanie, who traveled to over 20 countries. “At the beginning, the apartment in India made me feel very uncomfortable and hated this feeling, but now I know that I was pushed out of the comfort zone, that I would be sure of my ability to overcome.”
Travel Slay will collide two worlds: travel -oriented arm connects a range of people to experience chosen retreats in attractive places all over the world. The first retreat of the corporate, which took place on a quiet beach in Panama, “was so needed! It was perfect in its own way,” says Stephanie.

The company’s second component is the newly introduced biological renewal program, called Prana Wellness. Prana goals to create more productive and healthy corporate spaces with an emphasis on well -being.
The program has already gained adhesion in Los Angeles South Chamber of Commerce, the Police Department in Los Angeles and several other rights and PR firms, which may all boast of the calming effects of this system.
“If everything becomes too difficult, [Travel Slay] It helps to manage all this and helps to find out what is best for you, “says Kaytie Rivkin, a office coordinator based in Chicago, who participated in a single of Stephanie’s retreat.
“My attack of fear at work and being in India really emphasized the importance of mental well -being for me,” adds Stephanie. “I am still on my own journey, but I want to share with other tools that I learned to overcome the beasts of fear, stress and fatigue.”

Travel Slay is currently preparing for the upcoming international retreat of travel in Peru scheduled for spring 2020. For those interested, Stephanie offers this recommendation: “The journey is not about how many fancy hotels in which you lived. It’s about learning something new and endless curiosity for the world in which we live.”
Ready that the world creates his gym? Sign up Now for an early discount for birds and follow Stephanie’s journey Here.
Namaste and Travel Bela Sis!
Fitness
Article archive – essence Being


Bianca Saunders debuts 38 love lane zine
Watch: Beauty School: Meet The Hair Archivist Revving Old School Hair Fashion

The disrupts: How closing in a state of closing and the necessity for secure spaces inspired Asia clearly to create Black Girls Hike
Makeup HERSTORY: Asia Grant on constructing Redoux and viral fragrances

Essence Fashion Digest: Lewis Hamilton wears Willy Chavarria, Frame Spring 2025 campaign and more
Essence Beauty Diary: Get ready with the shades of the fan before your concert

I’m here for a chic moment of doechia miu miu
Meet the rebel! Queen Latifah celebrated her fifty fifth birthday together with her son and partner

Meet Janelle Hopkin: Tourism Trailblazer leads a luxury black Caribbean resort in a brand new era of perfection
Esscent of the Week: Trade sugar for enthusiasm with our lunar dust Ourside

Black Women Perfumers on the ability of making fragrances
Trump signs the chief order to begin dismantling the Education Department

Law Roach announced as a member of the Woolmark award jury
Experts discuss functional aspects present in the hair braid

Ronreaco Lee provides an exciting performance within the “duplicity” of Tyler Perry, a thriller of fraud and justice
“Competition and support can coexist”: Candace Parker March Madness campaign turns the script for sports competition

What next for Tramell Tillman? The “SEVERENCE” star discusses the second season, Broadway and Breaking Barriers in Hollywood
Tramell Tillman in lessons pulled out during your profession

Watch: Tramell TLLLMAN talks concerning the difference between the film and theater
Black women share why they decided to create Dubai home – and the way can you furthermore may
Fitness
Article archive – essence Being


Ronreaco Lee provides an exciting performance within the “duplicity” of Tyler Perry, a thriller of fraud and justice
“Competition and support can coexist”: Candace Parker March Madness campaign turns the script for sports competition

What next for Tramell Tillman? The “SEVERENCE” star discusses the second season, Broadway and Breaking Barriers in Hollywood
Tramell Tillman in lessons pulled out during your profession

Watch: Tramell TLLLMAN talks concerning the difference between the film and theater
Black women share why they decided to create Dubai home – and the way can you furthermore may

Sexual conversation: learn how to satisfy your thirst for more intense sex
NIP and Tuck Travel: Inside the Furge of Beauty Tourism

Lauren Stowell discovers the polarization of the American sports dynasty with “Celtics City”
Meet the Nigerian duo of stylists: Emmanuel GoodNews and Dahmola Oluwabukoka

Seal and son Heidi Klum, Henry, lands together with his first warehouse cover
The Trump administration cuts off the ban on “segregated objects” in federal agreements

Rihanna Channels Spring Beauty on Barbados
Teyana Taylor concerns divorce rumors: “I want to go on my life with my life”

OP-ED: Lessons principally, popularity and professionalism from defeat on the workplace “The Breakfast Club”
Author Essence Spotlight: Karrine Steffans and twentieth anniversary of the “Confessions of a VIXEN” release

COO, Angel, Angel Franklin Meling, offers advice on quick promotion – “get out of my thinking” not my work “
How to wear the best spring fashion trends

Children of Mariah Carey, Monroe and Maroccan are adults!
Watch: Makeup Herstory: Carol’s daughter Lisa Price discusses her heritage
-
Press Release12 months ago
CEO of 360WiSE Launches Mentorship Program in Overtown Miami FL
-
Press Release12 months ago
U.S.-Africa Chamber of Commerce Appoints Robert Alexander of 360WiseMedia as Board Director
-
Business and Finance10 months ago
The Importance of Owning Your Distribution Media Platform
-
Business and Finance1 year ago
360Wise Media and McDonald’s NY Tri-State Owner Operators Celebrate Success of “Faces of Black History” Campaign with Over 2 Million Event Visits
-
Ben Crump11 months ago
Another lawsuit accuses Google of bias against Black minority employees
-
Theater1 year ago
Telling the story of the Apollo Theater
-
Ben Crump1 year ago
Henrietta Lacks’ family members reach an agreement after her cells undergo advanced medical tests
-
Ben Crump1 year ago
The families of George Floyd and Daunte Wright hold an emotional press conference in Minneapolis
-
Theater12 months ago
Applications open for the 2020-2021 Soul Producing National Black Theater residency – Black Theater Matters
-
Theater10 months ago
Cultural icon Apollo Theater sets new goals on the occasion of its 85th anniversary