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How drinking alcohol can affect your health

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With the brand new 12 months, dry January comes, and a brand new surgeon general consulting in the sphere of alcohol and cancer.

Moderate drinking It was once thought that it brought advantages to the center, but higher research methods threw cold water at it.

“Drinking less is a great way to be healthier,” said Dr. Timothy Naimi, who manages the Canadian Institute of Research on the use of drugs on the University of Victoria in British Columbia.

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On Friday, US surgeon general Dr. Vivek Murty He called for the update of the present warning label General for drinks containing alcohol to take note of the chance of cancer. His proposal would require confirmation by Congress.

What is the pity in drinking alcohol?

Drinking raises Risk of several sorts of cancerIn this colon, liver, breasts and lips and throat. Alcohol breaks down within the body right into a substance called aldehyde aldehyde, which can damage the cells and stop them from repair. This creates conditions of growing cancer.

Thousands of deaths within the USA per 12 months can be prevented If people followed government dietary guidelines, he said Naimi.

These guidelines advise men to limit themselves to 2 drinks or less a day, and girls to at least one drink or less a day. One drink is the equivalent of about 12 ounces of a can of beer, a 5-inch glass of wine or alcohol shot.

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According to Murthy’s advice, there are about 100,000 cases of alcohol cancer and about 20,000 deaths attributable to alcohol -related cancer per 12 months within the United States.

“When wondering if drinking, remember that less is better when it comes to the risk of cancer,” Murty wrote on Friday on the social media platform X.

What about moderate drinking?

This concept that moderate drinking brings health advantages from imperfect research comparing groups of individuals in line with how much they drink. This was often measured in some unspecified time in the future. And not one of the research randomly assigned people to drink or not, so that they couldn’t prove the cause and effect.

People who report moderately drinking have the next level of education, higher income and higher access to healthcare, said Naimi.

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“It turns out that when you adapt to these things, the benefits disappear,” he said.

Another problem: many of the research didn’t include younger people. Almost half of the dying people due to alcohol -related causes die before the age of fifty.

“If you study people who survived in middle -aged, did not stop drinking because of the problem and did not become heavy drinking, this is a very chosen group,” he said Naimi. “This creates a benefit for moderate drinkers, which is actually a statistical illusion.”

Other studies undermine the concept alcohol has advantages. These studies are compared by individuals with a gene variant, which makes drinking in people and not using a gene variant unpleasant. People with a variant often drink little or no or in no way. One of those studies People with a gene variant were found have a lower risk of heart disease – one other blow to the concept alcohol protects people from heart problems.

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25 small changes to which you can commit yourself for a healthier new year

What do the rules say?

The guidelines differ significantly depending on the country, but the general trend is to drink.

Great Britain, France, Denmark, the Netherlands and Australia have recently reviewed latest evidence and reduced the recommendations for alcohol consumption. Ireland would require alcohol warning labels from 2026.

“The scientific consensus has changed due to the overwhelming evidence combining alcohol with over 200 health conditions, including cancer, cardiovascular disease and injuries,” said Carina Ferreira-Borges, a regional alcohol advisor on the Regional Office of the Regional Health Organization in Europe.

Naimi sat on the advisory committee that desired to lower American recommendations for men One drink a day. This advice was considered and rejected when Federal recommendations He left in 2020.

“A simple message that has best supported the evidence is that if you drink, less is better when it comes to health,” Naimi said.

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This article was originally published on : thegrio.com

Health and Wellness

TD Jaks talks about his “massive heart attack” while preaching

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T.D. Jakes, Diddy


The bishop of TD Jaks revealed that he suffered an enormous heart attack during emergency medical accidents in November 2024.

Pastor Megachurch sat all the way down to discuss his diagnosis, treatment and the best way his life is modified ceaselessly. Jaks said he wasn’t aware of his condition at first. There were no signs of the medical crisis, however the doctors informed him that he had experienced an enormous heart attack.

“I didn’t really realize what was happening to the stage with me until I got to the hospital in an ambulance and questioned that it happened on stage, because I didn’t want it to happen and the doctor leaned over the ear and said:” He had an enormous heart attack, “Jaks said.

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https://www.youtube.com/watch?v=_ylrhilpdkw

Jaks is attributed to the stage in his church, a potter’s house, as one in all the aspects that saved his life. Surrounding parishioners allowed him to participate immediately. Says that the adrenaline he preached he kept him alive Even when the suitable side of his heart closed.

“As long as I said, I felt good,” he said. “But when I sat down, the adrenaline fell and revealed the fact that I preached with half the heart closed by the clot and they had to get it.”

The released founder talked to his congregants via video in December. Expressing the necessity for rest and recovery, he thanked his parishioners. Apart from the indisputable fact that he feels cocked within the room, he said that “he felt every prayer.”

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As a veteran preacher and teacher, Jaks says when he was dedicated to continuing his service.

“They had to pull the microphone out of my hand. I read the book:” Don’t drop the microphone “so I didn’t want to go out like that.”

It may be safely said that you simply don’t “leave”. The 40-year-old veteran returned to the pulpit of the house potter on New Year’s Eve with the enjoyment of his thousands and thousands of followers.

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(Tagstranslat) bishop td jakes

This article was originally published on : www.blackenterprise.com
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Health and Wellness

An increase in micro-therapy: is this the future of mental health?

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An increase in micro-therapy: is this the future of mental health?

Ghettos

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Although healing is vital, some may vary before therapy, be it for cultural reasons or fear of what sessions will discover. Now there is an answer called micro-therapy. Micro-therapy is short, targeted therapy sessions that deal with solving specific fears in a short while. According to therapist Rikki, McCoy sessions might be between 10 and half-hour, not traditional hours. This approach has been designed to be available, focused on solutions and versatile, due to which it is attractive to individuals with tight schedules or those that need quick support, not long -term therapy.

Is micro-therapy helpful?

According to McCoy, he believes that micro-therapy might be helpful as follows:

  • Crisis support: It offers immediate tools and methods to cope with short -term stress.
  • Workplace and company well -being: Employees can receive fast stress management techniques.
  • Maintenance between sessions: Provides support between traditional therapy sessions for ongoing customers.
  • Price availability and accessibility: It is usually a lower alternative for individuals who cannot afford full sessions.

Is micro-therapy ethical?

McCoy claims that microtherapy might be as ethical as traditional therapy. However, some of the following ought to be considered that ethical therapy is ethical for everybody, regardless of the length of the session:

  • Clear scope and limitations: Customers must understand that microtherapy is not an alternative to traditional therapy, especially in the field of deep trauma.
  • Licensing and limits: Therapists must remain in their licensed scope and avoid offering services requiring long -term care.
  • Conscious agreement: Customers ought to be fully informed about what micro-therapy may not provide.

Is micro-therapy useful?

He believes that micro-therapy might be very useful. “It is great for stress management, mindfulness, well -being in the workplace and short -term problem solving. It can be harmful and should not be used to replace long -term therapy, especially in the case of deeper problems. He says that this is not replacing long -term therapy when customers need in -depth processing of trauma, permanent treatment of mental health or crisis intervention.”

However, there are disadvantages of micro-therapy to recollect:

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Limited depth

  • Micro-therapy focuses on short, solution-based interventions that is probably not sufficient for deep emotional processing, healing of injuries or complex problems with mental health.
  • It can offer temporary relief, however it may not provide long -term transformation without continuing.

Ethical considerations

  • There is a risk of blurring borders between coaching and therapy, especially if customers expect long -term healing from short sessions.
  • Conscious consent is a big selection of microtherapy limits and when the entire therapeutic session is needed.
  • Some mental illnesses, equivalent to severe depression, PTSD or personality disorders, require more comprehensive treatment.

Lack of continuity

  • Because the sessions are short and sometimes focused on solutions, he believes that therapists may not have enough time to construct deep relationships with clients. Without consistent observations, customers could have difficulty maintaining progress between sessions.

The potential of excessive rely

  • According to McCoy, micro-therapy could cause customers to depend on quick sessions as an alternative of more in-depth therapy in the event of need. Alternatively, organizations offering micro-therapy can perceive it as a fast repair of employees’ well-being than investing in a long-term mental health strategy.

This article was originally published on : www.essence.com
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Health and Wellness

Why “tobacco -free” does not mean risk without risk

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A habit that worries concerning the health authorities in Sweden, where A growing variety of teenagers They take the so -called “snus”, and in addition applies to football authorities in England, where one -fifth Professional players frequently devote themselves because they claim to enhance their game.

White It consists of small bags without tobacco containing nicotine, plant fibers and flavor. These pouches appear like a cross between a tea bag and a chewing gum tablet, they usually give users an explosion of nicotine between the lip and rubber without some defects of tobacco. Nicotine’s strength may be very diverse Between different white snus products.

https://www.youtube.com/watch?v=lyfk-z80p6k

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Traditional snus, a moist brown tobacco product, is sort of exclusive to Sweden. However, the introduction of white dreams – also called nicotine pouches – led to this Fast global expansion.

An increase in the recognition of white Snuses world wide will be attributed to aggressive marketing campaigns in social media, where “Zynfluncers” They are sponsored To promote white snus In their content of the life-style and the product is advertised in social media. While cigarette and vapes marketing is strictly regulated within the EUThe principles of white dreams rely upon individual countries to determine. Many countries do not regulate White So consumers – even very young – can easily order pouches with nicotine.

They are not only English skilled players who’re fans of White Snus. In Sweden, 15% of young women aged 16–29 Use white dreams on daily basisone sec Only 2.5 % smoke cigarettes Every day in the identical age group.

Some The ads are addressed to women Suggesting that White Snus offers a discreet “pure” way of a way of advantages from the hit of nicotine. They emphasize that users report rush of endorphins that may alleviate stress and pain and improve mood and memory – No smell of cigarette smoke and inconvenience related to smoking or lime.

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https://www.youtube.com/watch?v=uzo49Qpvcno

Some ads of nicotine bags are addressed to consumer women.

Marketing of White Terms often He emphasizes that they’re “free of tobacco” Because the pouches do not contain tobacco leaves. But this label will be misleading – nicotine in these products normally comes from tobacco leaves. Some also Unnecessary tobacco with nicotine free. Both of those misunderstandings could make consumers Think that the pouches are secure.

Ads often emphasize How can you utilize white dreams anywhere and improve social situations, while offering quite a lot of flavors, from coffee to spear and black cherry, and in addition function an alternative choice to cigarettes, vape and traditional types of tobacco.

Despite their growing popularity – and Marketing tests To associate the white Snus with healthier use of nicotine – little is thought about specific threat to the health of white Snus. But the dearth of research on the consequences of nicotine bags does not mean that they’re secure.

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A healthy alternative?

The nicotine bag was originally developed by an organization coping with nicotine substitute therapy originally of 2000 – but they did not gain grip until 2016, when Tobacco Snus Company Swedish Match introduced their product, which became a The leading brand of nicotine pouches within the USA. Zyn is now the property of Philip Morris International, one among the world’s largest tobacco corporations White Snus is unresponsive nicotine substitute therapyWhich signifies that that is not really helpful as a assist in quitting smoking.

https://www.youtube.com/watch?v=KDPPX0Wozhu



While there may be a white Snus without nicotine, most products available on the market contain nicotine. Nicotine may be very addictive, so a lot of those that try the nicotine product – regardless of which one – it should be difficult to stop. Nicotine has several influences on the body, including increased heart rate and Activation of the brain reward systemwhich contributes to his appeal.

Young persons are particularly sensitive to the addictive properties of nicotine. Often available a big selection of white flavors fruit, menthol or candiesIt can moreover lower the edge to be used.

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But research suggests that nicotine also can have a negative impact Brain development. Other potential risk features a negative impact cardiovascular AND oral health. But long -term specific effects for white dreams remain unclear. Few research was conducted, and plenty of existing ones were sponsored by the tobacco industry. It takes large, independent, high -quality tests to evaluate long -term health threats.

In the case of many young people using white dreams, the query of its health effects is becoming more urgent. Until the research is on the market, it is vital to watch out: “without tobacco” does not mean free risk.

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This article was originally published on : theconversation.com
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