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Exclusive: Taraji P. Henson Shares Her Friendship Deal Breakers

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Daniel Zuchnik/Getty Images for Taraji P. Henson

Actress and mental health advocate Taraji P. Henson is on a mission to create the world she desires to see. The star is currently doing this through the use of her influence to facilitate difficult conversations, whether it’s about mental health or pay equity. Henson’s latest enterprise is a brand new kid’s book, which became available on June 18.

The book tells the story of the predominant character, Lil TJ, who struggles to make friends on his first day of college, but finally ends up breaking the code and helping others do the identical. Henson says the predominant character reflects her inner child.

“Little TJ is me, my little girl, whom I heal on daily basis and provides voice to when the unhealed Taraji taped her mouth shut and threw her in a closet. But I’m healing her,” he says. “And this is what little TJ looks like when he is healed. She is full of life. She understands love. He understands himself and embraces himself,” explains the Oscar-nominated star.

Some of the predominant themes covered on this book are empathy, advocating for yourself, friendship, and the work it takes to take care of relationships.

“You think that simply because you get up in the future and say, ‘I would like to have friends,’ every part can be really easy. NO. I’m 53 years old and it’s still difficult for me to seek out my way in numerous relationships,” says the actress.

The 53-year-old entrepreneur designed the book as a tool for kids and their parents, especially as adults guide children through the challenges of rejection and bonding.

“What was really important to me was to give parents the tools at the back of the book. What happens is that when your children are hurting, you feel the pain more than they do and you want to go into fix-it mode,” he says. “But how can you fix something if you don’t have the right tools?”

He also adds that oldsters have to be good friends in the event that they are to show their children how one can be good companions to others. As a mother of 1, Henson recalls helping her son, Marcell Johnson, make friends and sharing a few of the lessons she taught him.

Exclusive: Taraji P. Henson Shares Her Friendship Deal Breakers
BRONX, NEW YORK – JUNE 18: Taraji P. Henson reads to children during an event at The Lit Bar bookstore for her latest book “You Can Be A Good Friend (No Matter What!)” on June 18, 2024 in The Bronx, New York. (Photo by Daniel Zuchnik/Getty Images for Taraji P. Henson)

“Friendship takes work,” he says. “You get more flies with honey. Sometimes you may clash with friends and you will have to determine if that friendship is essential enough to work on. You know, to see if you happen to can settle your differences, because sometimes you will not have the option to.

The actress herself has been blessed with a small circle of solid friends that she has known for a long time. Her best friend since seventh grade now manages her non-profit organization, Boris Lawrence Henson Foundationwhich was established in 2018. The foundation helps provide access to mental health resources for the black community.

Henson believes that today, people have to learn to provide more grace in friendships and provides one another space to be themselves, even in the event that they live a life that’s different from yours.

“Just leaving space for grace. And when I say this, it’s not just about a space of grace for friends, but a space of grace for yourself,” he says. “And when you allow space for grace, then empathy takes over. You know? Because we can even judge our friends.”

Henson also talked about individuals who broke friendship agreements. These included women who feel the necessity to compete, individuals who aren’t truthful, and those that are in constant conflict and can’t find joy.

“I do not have room for this. Life is just too short. And if I’m here and I’m attempting to shine a lightweight on you and all you do is bring down this dark cloud, I would like to get wet,” he says. “I like sun. So if you happen to cannot see the sun and if I can not make you see the sun, then possibly I’m not a friend for that. I’m going to must allow you to go because I can not allow you to do that.

Friendship was a fundamental a part of Henson’s life, and he or she says it gave her a way of security and far more.

“It’s a safe space where I don’t feel like myself. I can go to my friends and they’ll give me life. They’ll throw me off balance. They’ll give me that extra energy that I need to achieve everything I’m trying to achieve in life,” he says. “I don’t know where I’d be without my friends. I’m telling you, it’s essential. You must have friends.

This article was originally published on : www.essence.com
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Health and Wellness

Providing end-of-life support through home care is essential, but it can come with its own challenges

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Earlier this month, the Government announced significant changes to aged care in Australia, including an A$4.3 billion investment in home care.

In addition to the changes to the home care packages, the home support programme will include a very important addition – the tip of life path for older Australians.

This path offers you access to higher level home care services for older people to assist Australians stay at home as they approach the tip of their life. Specifically, it will provide a further A$25,000 for palliative support where an individual has three months or less to live.

This is a positive change. But there could also be some challenges in implementing it.

Why is this essential?

Older people have clearly expressed their wish to stay of their homes as they age. most individualshome is where they wish to be within the last months of their lives. The space is personal, familiar, and comforting.

However, the information from Australian Bureau of Statistics shows that the majority individuals who die between the ages of 65 and 84 die in hospital, while most individuals aged 85 and over die in residential care homes.

This apparent gap may reflect a scarcity of appropriate services. Both palliative care services and family doctors play a very important role in providing medical care to people living at home with terminal illness. However, the chance die at home is based on the supply of ongoing support, including direct care and assistance with each day living.

Family members and friends often provide this support, but it is not all the time possible. Even when it is possible, caregivers can lack of self-confidence and skills provide the crucial care and should lack sufficient support and respite from their carer role.

Palliative care funding offered by Support at Home should help an older person to stay at home and die at home in the event that they wish.

Unless someone dies suddenly, care needs are prone to increase towards the tip of an individual’s life. Support at home may include assistance with showering and toileting, assessing and treating symptoms, developing care plans, managing medications, dressing wounds, home tasks, preparing meals, and communicating with the person’s family.

Occupational therapists and physical therapists can help select equipment and suggest at-home modifications.

End-of-life support may additionally include explaining goals of care, contacting services corresponding to pharmacists to acquire medications or equipment, liaising with organisations on financial matters, respite care or funeral planning, in addition to accepting grief and offering spiritual care.

However, we don’t yet know what exact services this amount shall be allocated to.

What will we learn about this program thus far?

The in-home support program, including an end-of-life pathway, is scheduled to start on July 1, 2025.

We know that funding is linked to a survival prognosis of three months or less, which shall be determined by a physician.

Further information indicates that the elderly person could also be referred to high priority assessment to access the end-of-life pathway. We don’t know what which means yet, but they don’t need to be current Support at Home participants to be eligible.

The latest path will allow the funds for use over a 16-week period, which is prone to provide some margin of safety with a three-month timeline.

Although an increasing number of details are coming to light, some issues still remain unclear.

Home care providers will want detailed details about what could also be covered by this funding and the way they may work with primary care providers and community health settings.

Older people and their families will need to know what the procedures are for applying for this funding and the way long it will take to process applications.

Everyone will need to know what happens if an individual doesn’t die inside three months.

We are waiting for specific details about this latest path.
Ground Photo/Shutterstock

Some challenges

The willingness to access appropriate supports and services shall be crucial for older people using this pathway. Home care providers will due to this fact need to evaluate how the end-of-life pathway suits into their operations and the way they can construct the crucial skills and capabilities.

The demand for nurses with palliative care skills and allied medical examiners is prone to increase. Providing end-of-life care can be particularly burdensome It will due to this fact be crucial to develop strategies to stop worker burnout and encourage them to take care of themselves.

It shall be crucial to watch how pathways are implemented in rural and distant areas and across different cultural and social groups to make sure they profit all older people.

Effective coordination and communication between home care, primary care and specialist palliative care providers shall be key. Digital health systems that connect sectors can help. Family involvement may also be very essential.

Escalation and referral pathways must be established to enable appropriate response to emergencies, unexpected deterioration or family distress.

At last, specifying exactly when someone dies can be difficult. Knowing when the last three months of life begin can be difficult, especially when frailty, cognitive issues, and multiple health problems could also be present.

This may mean that some people aren’t perceived as ready for this path. Others will not be willing to just accept this prognosis. The older person may additionally be expected to live with a terminal illness for a lot of months or years. Their palliative care needs won’t be met by this path.

Despite these challenges, the announcement of the Home Care End of Life Pathway is timely and welcome. As a population, we reside longer and dying older. More detail will help us higher prepare for the implementation of this program.

This article was originally published on : theconversation.com
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Health and Wellness

Why Dental Care Isn’t Covered by Medicare? It’s Time to Change That—Here’s How

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When the forerunner of Medicare was established within the Nineteen Seventies, dental care was ignored. Australians are still suffering the results half a century later.

Patients pay significantly more for dental care than for other kinds of care.

More Australians are more likely than their peers in most wealthy countries to delay or forgo dental treatment due to the price.

And as our oral health deteriorates, fees proceed to rise.

Health care by funding source.
Grattan Institute

Over the many years, there have been quite a few reports and inquiries calling for the introduction of universal dental insurance to address these problems.

Now with the Greens proposing That and rank-and-file Labour MPs supporting Is it finally time to join Medicare?

What’s stopping us?

Australian Dental Association says The idea is just too ambitious and too expensive, declaring that it will require significantly more dental staff. They say the federal government should start small, specializing in essentially the most vulnerable populations, initially seniors.

Starting small is sensible, but ending small could be a mistake.

Dental treatment costs should not just an issue for essentially the most vulnerable or the elderly. More than two million Australians avoid dental care due to its cost.

Above 4 out of ten Adults typically wait over a yr before seeing a dentist.

Care missed or delayed due to cost, by type
Care missed or delayed due to cost, by type.
Grattan Institute

Bringing dental services into Medicare would require many hundreds of recent dental staff. But that might be possible if this system is introduced in stages over ten years.

The real reason dentistry hasn’t been added to Medicare is because it will cost billions of dollars. The federal government doesn’t have that type of money lying around.

Australia has a structural budget problem. Government spending is growing faster than revenue because we’re relatively a rustic with low taxes and high expectations regarding services.

Rising health care costs are a significant factor, with hospital and medical costs among the many six fastest-growing major expenses.

The structural gap is just it is probably going to increase without major changes in policy.

Expected increase in spending
Projected expenditure growth.
Grattan Institute

So can we afford health look after all? We can. But we must always do it by making smart decisions about dental care and hard decisions to increase revenues and reduce spending elsewhere.

Smart decisions about your recent dental program

The first step is to avoid repeating Medicare’s mistakes.

Medicare payments to private firms have failed to bring them to lots of the communities that need them most. Many rural and underserved areas are mass-payment deserts with too few family doctors.

The poorest areas have greater than twice psychological problems of the wealthiest areas, but they receive about half of Medicare-funded mental health services.

As a result, government money doesn’t go where it may bring the best profit.

It’s about 80,000 hospital visits every year due to dental problems that might have been avoided with dental care. If there is just too little care in disadvantaged and rural communities where oral health is worst, this figure will remain high.

Therefore, a big proportion of recent investment ought to be allocated to public dental services, and these services ought to be directed to areas where individuals are deprived of access to care.

Another problem with Medicare is that its payments often bear little relation to the price of care or the impact that care has on a patient’s health.

To reduce costs, Medicare funding for dental care should exclude cosmetic procedures and orthodontics. It ought to be based on efficient workforce models through which dental assistants and therapists use all their skills—you don’t all the time have to go to the dentist.

Dental therapist educates patient
Sometimes you possibly can go to the dentist as a substitute.
Gustavo Fring/Pexels

Financing model should take note of the patient’s needs, reward him for providing him with constant care and have Hat on per patient expenditure.

Oral health should be measured and documented to ensure patients and taxpayers are getting results.

Tough decisions to balance the budget

These steps would scale back the prices of the Greens’ plan, that are difficult to estimate but could amount to greater than 20 billion dollars yr after introduction. Instead, the price would drop to about 7 billion dollars yr.

It could be investment. But in the event you’re fearful about where the cash will come from, there are good ways to pay for it.

Many reforms could reduce government health care budgets without harming patients.

There is a waste of cash in government funding pathology tests and less profitable medicines.

In some hospitals there are excessive costs and potentially harmful low value care.

In the long run, investments in prevention can reduce the necessity for healthcare. A tax on sweetened beveragesfor instance, it will improve health while saving tons of of thousands and thousands of dollars a yr.

Such measures would help the federal government pay for more dental care. But demand for health care will increase because the population ages and becomes dearer. recent methods of treatment come.

This means a broader strategy is required to accomplish three goals: balance the budget, meet growing demand for health care, and include dental care within the Medicare program.

A dentist works on a patient
Adding dental coverage to Medicare would involve some compromises.
Lafayett Zapata Montero/Unsplash

There aren’t any easy solutions, but there are numerous ways to reduce spending and increase revenues without harming economic growth.

A choice of Australia’s infrastructure and defence megaprojects smarter could save several billion dollars a yr.

Revocation of Western Australia’s GST Special Financing Arrangement – Described by economist Saul Eslake as “the worst Australian public policy decision of the 21st century so far” – it will have saved one other 5 billion dollars yr.

Reducing tax relief and tax minimisation options – including capping superannuation relief, reducing capital gains relief, limiting negative gearing and setting a minimum tax on trust distributions – could deliver greater than 20 billion dollars yr.

Such a serious tax reform offers economic advantages while also creating space for higher services, akin to universal dental insurance.

No one likes spending cuts and tax increases, but in the end they might be needed regardless. Dental insurance could also be just what taxpayers need to accept.

This article was originally published on : theconversation.com
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Health and Wellness

This Fruit-Based Ingredient Provides Anti-Aging Benefits – Essence

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Xvision / Getty Images

Despite the misfortunes of agingand the issue behind the term, ingredients used to decelerate our skin clock remain at the highest of our beauty game. The latest to hit the buzzwords — from retinol to tretinoin — is a compound called the “youth molecule,” present in a few of our favourite foods. (Hint: It’s also in red wine and chocolate.)

“Resveratrol is a powerful antioxidant found in the skin of grapes, berries, and some nuts,” board-certified dermatologist Dr. Nicole Ruth tells ESSENCE. With the hashtag #resveratrol at 42.8 posts on TikTok and a slew of products available on the market, “it’s gained popularity in the skincare world for its anti-aging properties.”

Below, Ruth discusses the choice to retinol, its advantages, and what to avoid.

What is resveratrol?

Most commonly present in the skin of grapes, berries, and nuts, resveratrol can also be a component of (deliciously) addictive foods like red wine and dark chocolate. However, you would need to eat extremely large amounts (150 mg per day) to reap the advantages, as only a trace amount may be absorbed through the intestines.

While drinking lots of of glasses wine will not be beneficialusing local advantages as an alternative of an old bottle of Cabernet may be more invaluable. “It polyphenol works by neutralizing free radicals, unstable molecules that damage skin cells and speed up aging,” Ruth says, which is what supplements or topical products can do.

What are the advantages of resveratrol?

“By protecting the skin from oxidative stress, resveratrol helps prevent fine lines, wrinkles, and other signs of aging,” she says. “It also has anti-inflammatory and antimicrobial properties that can soothe irritated skin and support overall skin health.” Fulfilling all the factors for a top anti-aging product, resveratrol can even help extend the lifespan of skin cells and maintain homeostasis.

How is resveratrol different from other anti-aging ingredients?

With all of the anti-aging products available on the market, it will possibly be hard to feel drained and never give you the chance to make use of them. “What sets resveratrol apart from other anti-aging ingredients like retinol is its gentleness,” she says, making it a very good alternative for sensitive skin and those that are intolerant to retinol. “While retinol stimulates cell turnover and collagen production, which can sometimes cause irritation, dryness, and redness, resveratrol works by protecting the skin from external aggressors like UV rays and pollutants.”

Popularized by Harvard professor David Sinclair“Resveratrol gained popularity after scientific studies showed its potential benefits for longevity and skin health,” she says. “Originally studied for its role in heart health, it was soon recognized for its skin benefits thanks to its strong antioxidant profile.”

A key ingredient in a variety of high-end skincare lines, including Caudalie and Le Demaine, the food-derived compound is touted for its “natural origins” and multifaceted advantages. “A lot of patients ask me about a natural alternative to prescription drugs, and it’s safe to say this could be a natural alternative to a retinoid.”

How does resveratrol work in skincare?

“In skincare, resveratrol is best used in combination with other antioxidants, such as vitamins C and E, which can enhance its protective effects against environmental damage,” says Ruth. “It also works well with moisturisers, such as hyaluronic acid, to provide hydration while protecting the skin.”

For optimal results, she recommends in search of serums or creams with a stable type of resveratrol and applying them after cleansing and toning, but before applying a heavier moisturizer.

What do you have to avoid when using this ingredient?

As with any latest skincare product, knowing easy methods to use it and what to avoid is usually a tremendous line between top shelf and closet. “When introducing resveratrol, it’s important to start slowly to see how your skin reacts, especially if you’re using it in combination with other active ingredients,” she says. “I tell patients to avoid using it the same night with other harsh exfoliants or acids like glycolic acid to avoid irritation.”

“While it’s generally safe for all skin types, those with particularly sensitive skin should monitor for any signs of irritation,” she warns. However, “resveratrol is generally well-tolerated and can be used both morning and night, although frequency will depend on the concentration of the product.”

This article was originally published on : www.essence.com
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