Health and Wellness
Exclusive: Taraji P. Henson Shares Her Friendship Deal Breakers
Daniel Zuchnik/Getty Images for Taraji P. Henson
Actress and mental health advocate Taraji P. Henson is on a mission to create the world she desires to see. The star is currently doing this through the use of her influence to facilitate difficult conversations, whether it’s about mental health or pay equity. Henson’s latest enterprise is a brand new kid’s book, which became available on June 18.
The book tells the story of the predominant character, Lil TJ, who struggles to make friends on his first day of college, but finally ends up breaking the code and helping others do the identical. Henson says the predominant character reflects her inner child.
“Little TJ is me, my little girl, whom I heal on daily basis and provides voice to when the unhealed Taraji taped her mouth shut and threw her in a closet. But I’m healing her,” he says. “And this is what little TJ looks like when he is healed. She is full of life. She understands love. He understands himself and embraces himself,” explains the Oscar-nominated star.
Some of the predominant themes covered on this book are empathy, advocating for yourself, friendship, and the work it takes to take care of relationships.
“You think that simply because you get up in the future and say, ‘I would like to have friends,’ every part can be really easy. NO. I’m 53 years old and it’s still difficult for me to seek out my way in numerous relationships,” says the actress.
The 53-year-old entrepreneur designed the book as a tool for kids and their parents, especially as adults guide children through the challenges of rejection and bonding.
“What was really important to me was to give parents the tools at the back of the book. What happens is that when your children are hurting, you feel the pain more than they do and you want to go into fix-it mode,” he says. “But how can you fix something if you don’t have the right tools?”
He also adds that oldsters have to be good friends in the event that they are to show their children how one can be good companions to others. As a mother of 1, Henson recalls helping her son, Marcell Johnson, make friends and sharing a few of the lessons she taught him.
“Friendship takes work,” he says. “You get more flies with honey. Sometimes you may clash with friends and you will have to determine if that friendship is essential enough to work on. You know, to see if you happen to can settle your differences, because sometimes you will not have the option to.
The actress herself has been blessed with a small circle of solid friends that she has known for a long time. Her best friend since seventh grade now manages her non-profit organization, Boris Lawrence Henson Foundationwhich was established in 2018. The foundation helps provide access to mental health resources for the black community.
Henson believes that today, people have to learn to provide more grace in friendships and provides one another space to be themselves, even in the event that they live a life that’s different from yours.
“Just leaving space for grace. And when I say this, it’s not just about a space of grace for friends, but a space of grace for yourself,” he says. “And when you allow space for grace, then empathy takes over. You know? Because we can even judge our friends.”
Henson also talked about individuals who broke friendship agreements. These included women who feel the necessity to compete, individuals who aren’t truthful, and those that are in constant conflict and can’t find joy.
“I do not have room for this. Life is just too short. And if I’m here and I’m attempting to shine a lightweight on you and all you do is bring down this dark cloud, I would like to get wet,” he says. “I like sun. So if you happen to cannot see the sun and if I can not make you see the sun, then possibly I’m not a friend for that. I’m going to must allow you to go because I can not allow you to do that.
Friendship was a fundamental a part of Henson’s life, and he or she says it gave her a way of security and far more.
“It’s a safe space where I don’t feel like myself. I can go to my friends and they’ll give me life. They’ll throw me off balance. They’ll give me that extra energy that I need to achieve everything I’m trying to achieve in life,” he says. “I don’t know where I’d be without my friends. I’m telling you, it’s essential. You must have friends.
Health and Wellness
“Get Lifted” by John Legend (twentieth Anniversary Edition) [Interview] – Essence
Photo credit: Danny Clinch
When John Legend unveiled his debut album in 2004, he couldn’t have predicted the extraordinary legacy it could construct over the following 20 years. Now, with the discharge the singer returns to the project that launched his profession and redefined the boundaries of R&B, hip-hop and neo-soul. Available now, the digital Deluxe Edition offers fans a refreshed tackle timeless classics with remixes, rare tracks and collaborations that bring latest energy to the music.
The twentieth Anniversary Edition includes 11 bonus tracks, including remixes from iconic artists equivalent to Tems, Killer Mike, Lil Wayne, Simi and Black Thought. Two previously unreleased songs – “Do What I Gotta Do” and “Just In Time” – offer fans an intimate look into Legend’s creative process during this era. The album’s revival doesn’t end there; will even be available as 3LP vinyl in 2025, and all copies are signed by Legend.
Reflecting on the challenges of making an original album, the award-winning artist recalled the struggles of an aspiring artist trying to search out their sound. “I wrote a lot of this album when I wasn’t signed, so the big challenge was just figuring out what would work to give me a chance to get the music out there,” he explains. . “I’ve been trying to get a record deal for over five years, but record labels were turning me down both left and right.”
It was only when Kanye West took a likelihood on Legend and signed a contract with GOOD Music that all the pieces began to alter. Working with West and touring together opened doors for the University of Pennsylvania graduate. That same yr, he signed a record take care of Columbia and was able to hit the shelves. The album’s breakout single “Ordinary people” became the anthem that defined Legend’s artistry. “When it finally came out and made it work the way it did, especially with my second single, it was really beautiful to see it start to connect and connect with people,” she tells ESSENCE.
On the occasion of the anniversary edition, Legend collaborated with artists who provided a refreshing atmosphere to Legend’s debut – but remixes aren’t just repetitions of original songs. “I’m a fan of every artist we asked to be a part of the remix,” says Legend. “They have new beats, new energy, new vibes and of course new guest artists. It really brought a fresh perspective to music and excited me to reconnect with music.”
was a breakthrough album for the Ohio-born artist, combining multiple genres in a timeless and groundbreaking way. “I felt like it happened when neo-soul was already at its peak, so in a way it was almost like my reaction to neo-soul,” Legend reflects. “We also combine hip hop and gospel and create something fresh.” Legend’s commitment to songwriting is a thread that runs deep through his work then and now.
The physical format of music, especially upcoming vinyl releases, also plays a big role in maintaining the impact of the unique album. “There will always be people who want to hold something, read the sleeve notes, and play vinyl on their record players at home,” Legend states. “Especially when you’re celebrating an anniversary like this, it’s nice to have a commemorative thing that you can keep. This album means something to people because they remember 20 years ago when they started listening to it and what it meant to them then.”
Rekindling the magic of a pioneering debut, it also stands as a testament to Legend’s enduring craftsmanship. The album stays a masterclass in musical storytelling, connecting generations of fans and proving that great music, like great artists, only gets higher with time.
Health and Wellness
US communities phase out fluoride use in public drinking water
There is a battle raging in American cities over whether to proceed using fluoride in water.
This is a process generally known as fluoridation that began around 1945. According to to the American Cancer Society became popular across the country after scientists noticed that individuals living in water with higher concentrations of fluoride had less tooth decay.
In 1962, the U.S. Public Health Service (PHS) advisable adding fluoride to public drinking water supplies to forestall tooth decay. The American Cancer Society estimates that fluoride is currently used in public drinking water supplied to roughly three in 4 Americans.
However, opponents have been warning for years that fluoride in drinking water is unsafe to devour. One of the organizations leading this initiative is Fluoride Action Network (FAN). The organization, whose mission is to lift awareness of what it claims is the “toxicity of fluoride compounds,” says many of the world’s developed countries don’t use fluoride in drinking water at the identical levels as America, or in any respect.
The organization says yes it helped over 500 communities successfully reject fluoridation, and there could also be more.
Federal leaders have gotten increasingly vocal in their support for ending the use of fluoride
While FAN says communities have rejected fluoridation for the past few a long time and the method has stalled in consequence, the fight has been thrust into the highlight over the past few months.
First, the National Toxicology Program, a federal agency throughout the Department of Health and Human Services, reported with “moderate certainty” that there may be an association between communities with higher levels of fluoride exposure and lower IQ in children. According to the Associated Press, these communities use greater than twice the advisable limit.
A month later, a federal judge apparently ordered the U.S. Environmental Protection Agency (EPA) to further regulate fluoride in drinking water because higher levels could affect children.
Robert F. Kennedy, nominated by President-elect Donald Trump to direct the Department of Health and Human Services, announced an end to fluoridation.
Health and Wellness
WATCH: Cynthia Erivo on the importance of being a sister – Essence
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