Health and Wellness
Here’s how much sleep you need to be healthy
teenager sleeping in bed
Getting enough sleep will likely be the important thing to success. However, depending in your lifestyle, you may not need the complete 8 hours of rest which can be often advisable. Sleep plays a key role in maintaining good health and well-being throughout life. How you feel when you’re awake depends partly on what happens during your sleep. While you sleep, your body supports healthy brain function and maintains physical health. According to the National Heart, Lung and Blood Instituteexperts recommend that adults sleep 7 to 9 hours a day. Adults who sleep lower than 7 hours an evening could have more health problems than those that sleep 7 or more.
According to CDC“The amount of sleep you get each day is crucial, but other aspects of sleep also impact your health and well-being. Good sleep quality is also important. Signs of poor sleep quality include not feeling rested even after getting enough sleep, waking up repeatedly during the night, and experiencing symptoms sleep disorders (such as snoring or shortness of breath). Better sleep can help improve the quality of your sleep sleep habits or diagnosing and treating any sleep disorders you may have.”
If you cannot squeeze in 7-8 hours of sleep every day, reorient yourself to the variety of hours you sleep per night to take sleep quality into consideration. Sleep quality means how well you sleep at night. Consider the next questions: Do you sleep at night and don’t get up?
According to Eric Zhouwith the Division of Sleep Medicine at Harvard Medical School, keeping a sleep diary to track and record sleep is a technique to higher understand its quality.
You can follow these easy steps: note the time you went to bed, document how long it took you to go to sleep, any awakenings in the course of the night (and if that’s the case, how long you were awake), and when you woke up. Pay attention to how you feel when you get up at the top of every day.
However, it is important to remember how unrealistic it’s to expect perfect sleep every night. If you have trouble sleeping, it could be due to a natural life activity, emotional state or eating habits. When monitoring your sleep quality, remember to measure it holistically, not each day.
Three key strategies to support the standard of your sleep: :
- Maintaining a consistent wake-up time, especially on weekends.
- Limit daytime naps to 20 to half-hour and no less than six hours before your scheduled bedtime.
- Become physically energetic.
- Watch your weight loss plan (increase fiber intake and limit alcohol).
Health and Wellness
Yvette Nicole Brown’s glamorous bachelorette party was a star-studded affair
Getty
Yvette Nicole Brown is sort of ready for her big day, and her girls are by her side to assist her rejoice her upcoming nuptials.
Brown will soon marry actor Anthony Davis, Brown, 53, celebrated on Nov. 17 with a lavish wedding reception along with her closest friends and sorority sisters at Inglewood’s only Black-owned winery, 1010 Wine & Events. This star-studded event was planned by William P. Miller and hosted by legendary black actresses reminiscent of Vanessa Bell Calloway Lela Rochon Fuqua Kym Whitley, who was also the “Shower Master of Ceremonies.”
The party’s theme was “Our Pearl Found Her Diamond” and paid tribute to Brown’s beloved sorority, Alpha Kappa Alpha, and its signature pearls and diamond engagement ring. Brown became a proud soror of Alpha Kappa Alpha Sorority 30 years ago when she graduated from the University of Akron in Ohio, where she became a member of the Delta Pi chapter.
The guest list included several of Brown’s famous friends from Black Hollywood’s elite circle, including Kim Fields, Essence Atkins, Holly Robinson Peete, Wendy Raquel Robinson, Cree Summer Francks and Yvette Lee Bowser.
The ladies rejoiced with the music of DJ Candice Manier, original SV Vodka cocktails and a cake created by Southern Girl Desserts. They also made pearl jewelry, played games, and watched a video with sweet messages and photos.
For Brown, having her friends’ support down the aisle “means everything.”
“I think most of them were or are married. I know a few of them have been at least proposed,” Brown says. “This is my first everything. It’s exciting to be able to sit at their feet and hear their opinions on various topics, and to be able to tell me what they think about it all.”
We cannot wait for Brown to tie the knot along with her beau next month.
Health and Wellness
“Get Lifted” by John Legend (twentieth Anniversary Edition) [Interview] – Essence
Photo credit: Danny Clinch
When John Legend unveiled his debut album in 2004, he couldn’t have predicted the extraordinary legacy it could construct over the following 20 years. Now, with the discharge the singer returns to the project that launched his profession and redefined the boundaries of R&B, hip-hop and neo-soul. Available now, the digital Deluxe Edition offers fans a refreshed tackle timeless classics with remixes, rare tracks and collaborations that bring latest energy to the music.
The twentieth Anniversary Edition includes 11 bonus tracks, including remixes from iconic artists equivalent to Tems, Killer Mike, Lil Wayne, Simi and Black Thought. Two previously unreleased songs – “Do What I Gotta Do” and “Just In Time” – offer fans an intimate look into Legend’s creative process during this era. The album’s revival doesn’t end there; will even be available as 3LP vinyl in 2025, and all copies are signed by Legend.
Reflecting on the challenges of making an original album, the award-winning artist recalled the struggles of an aspiring artist trying to search out their sound. “I wrote a lot of this album when I wasn’t signed, so the big challenge was just figuring out what would work to give me a chance to get the music out there,” he explains. . “I’ve been trying to get a record deal for over five years, but record labels were turning me down both left and right.”
It was only when Kanye West took a likelihood on Legend and signed a contract with GOOD Music that all the pieces began to alter. Working with West and touring together opened doors for the University of Pennsylvania graduate. That same yr, he signed a record take care of Columbia and was able to hit the shelves. The album’s breakout single “Ordinary people” became the anthem that defined Legend’s artistry. “When it finally came out and made it work the way it did, especially with my second single, it was really beautiful to see it start to connect and connect with people,” she tells ESSENCE.
On the occasion of the anniversary edition, Legend collaborated with artists who provided a refreshing atmosphere to Legend’s debut – but remixes aren’t just repetitions of original songs. “I’m a fan of every artist we asked to be a part of the remix,” says Legend. “They have new beats, new energy, new vibes and of course new guest artists. It really brought a fresh perspective to music and excited me to reconnect with music.”
was a breakthrough album for the Ohio-born artist, combining multiple genres in a timeless and groundbreaking way. “I felt like it happened when neo-soul was already at its peak, so in a way it was almost like my reaction to neo-soul,” Legend reflects. “We also combine hip hop and gospel and create something fresh.” Legend’s commitment to songwriting is a thread that runs deep through his work then and now.
The physical format of music, especially upcoming vinyl releases, also plays a big role in maintaining the impact of the unique album. “There will always be people who want to hold something, read the sleeve notes, and play vinyl on their record players at home,” Legend states. “Especially when you’re celebrating an anniversary like this, it’s nice to have a commemorative thing that you can keep. This album means something to people because they remember 20 years ago when they started listening to it and what it meant to them then.”
Rekindling the magic of a pioneering debut, it also stands as a testament to Legend’s enduring craftsmanship. The album stays a masterclass in musical storytelling, connecting generations of fans and proving that great music, like great artists, only gets higher with time.
Health and Wellness
US communities phase out fluoride use in public drinking water
There is a battle raging in American cities over whether to proceed using fluoride in water.
This is a process generally known as fluoridation that began around 1945. According to to the American Cancer Society became popular across the country after scientists noticed that individuals living in water with higher concentrations of fluoride had less tooth decay.
In 1962, the U.S. Public Health Service (PHS) advisable adding fluoride to public drinking water supplies to forestall tooth decay. The American Cancer Society estimates that fluoride is currently used in public drinking water supplied to roughly three in 4 Americans.
However, opponents have been warning for years that fluoride in drinking water is unsafe to devour. One of the organizations leading this initiative is Fluoride Action Network (FAN). The organization, whose mission is to lift awareness of what it claims is the “toxicity of fluoride compounds,” says many of the world’s developed countries don’t use fluoride in drinking water at the identical levels as America, or in any respect.
The organization says yes it helped over 500 communities successfully reject fluoridation, and there could also be more.
Federal leaders have gotten increasingly vocal in their support for ending the use of fluoride
While FAN says communities have rejected fluoridation for the past few a long time and the method has stalled in consequence, the fight has been thrust into the highlight over the past few months.
First, the National Toxicology Program, a federal agency throughout the Department of Health and Human Services, reported with “moderate certainty” that there may be an association between communities with higher levels of fluoride exposure and lower IQ in children. According to the Associated Press, these communities use greater than twice the advisable limit.
A month later, a federal judge apparently ordered the U.S. Environmental Protection Agency (EPA) to further regulate fluoride in drinking water because higher levels could affect children.
Robert F. Kennedy, nominated by President-elect Donald Trump to direct the Department of Health and Human Services, announced an end to fluoridation.
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