Here’s how much sleep you need to be healthy

Getting enough sleep will likely be the important thing to success. However, depending in your lifestyle, you may not need the complete 8 hours of rest which can be often advisable. Sleep plays a key role in maintaining good health and well-being throughout life. How you feel when you’re awake depends partly on what happens during your sleep. While you sleep, your body supports healthy brain function and maintains physical health. According to the National Heart, Lung and Blood Instituteexperts recommend that adults sleep 7 to 9 hours a day. Adults who sleep lower than 7 hours an evening could have more health problems than those that sleep 7 or more.

According to CDC“The amount of sleep you get each day is crucial, but other aspects of sleep also impact your health and well-being. Good sleep quality is also important. Signs of poor sleep quality include not feeling rested even after getting enough sleep, waking up repeatedly during the night, and experiencing symptoms sleep disorders (such as snoring or shortness of breath). Better sleep can help improve the quality of your sleep sleep habits or diagnosing and treating any sleep disorders you may have.”

If you cannot squeeze in 7-8 hours of sleep every day, reorient yourself to the variety of hours you sleep per night to take sleep quality into consideration. Sleep quality means how well you sleep at night. Consider the next questions: Do you sleep at night and don’t get up?

According to Eric Zhouwith the Division of Sleep Medicine at Harvard Medical School, keeping a sleep diary to track and record sleep is a technique to higher understand its quality.

You can follow these easy steps: note the time you went to bed, document how long it took you to go to sleep, any awakenings in the course of the night (and if that’s the case, how long you were awake), and when you woke up. Pay attention to how you feel when you get up at the top of every day.

However, it is important to remember how unrealistic it’s to expect perfect sleep every night. If you have trouble sleeping, it could be due to a natural life activity, emotional state or eating habits. When monitoring your sleep quality, remember to measure it holistically, not each day.

Three key strategies to support the standard of your sleep: :

• Maintaining a consistent wake-up time, especially on weekends.
• Limit daytime naps to 20 to half-hour and no less than six hours before your scheduled bedtime.
• Become physically energetic.
• Watch your weight loss plan (increase fiber intake and limit alcohol).