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Don’t skip out on work, instead harness the power of meditation

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Do you could have one of those days while you’re buried in paperwork while your boss piles on an inventory of unrealistic demands and a difficult co-worker gets on your nerves? If so, it might be time so that you can step away out of your desk and spend a while meditating.

We’ve all had those difficult days working on the clock. However, we don’t all the time cope with the stress of difficult situations and other people at work in a healthy way. This is why BLACK OF ENTREPRENEURSHIP invited entrepreneur, wellness expert and writer Quentin Venni to share his advice on how and why we should always meditate.

Stay calm at work

Vennie explained why it’s imperative for everybody, especially working professionals, to take a mental break and practice mindfulness.

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“So often in the day we are faced with so much adversity, so many things, so much stress, (and) we try to multitask,” he said. “Sometimes I feel it is vital to simply move beyond it. Focus your attention on one thing and move forward from that time.

In a nutshell, here’s why Vennie says mindfulness is crucial to success:

  • We are what we expect
  • You can’t be faithful and fearful at the same time
  • Focus on what you wish to achieve
  • Gratitude is the best solution to overcome depression

Vennie also talked about using meditation as a tool to beat ailments. Watch the full interview below.

Overcoming all of it

Vennie, who claims meditation has personally helped him overcome drug addiction and severe depression, has also been recognized for: 2017 BE Modern Person of Distinction, where he shared his story. Here is an excerpt:

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I used to be born and raised in a single parent household on the west side of Baltimore. My father was a heroin addict and I used to be shot before I used to be 12 and spent more time visiting prisons than most individuals I used to be near. Even though I spent so much of time in my old neighborhood in West Baltimore, I went to predominantly white schools in the suburbs of Baltimore County. I even have experienced racism, discrimination, prejudice, whatever you wish to call it. At age 14 I used to be diagnosed with severe anxiety and mild depression and at age 26 I used to be diagnosed with severe generalized anxiety and panic disorder and mild to severe major depression. I used to be hooked on anti-anxiety medications for 2 years, survived an accidental overdose and two failed suicide attempts, but was fortunate to find a wellness system that saved my life (yoga, meditation, and fruit/vegetable juicing). Not only did it help me get off all medications, however it also made it easier to cope with anxiety and depression.

I started telling the story of my struggles with anxiety, depression and addiction in 2012 after I first began my journey to sobriety, and on May 30, 2019, my first book was published in the US and Canada and Australia and Australia. in the UK on July 1. I used to be capable of successfully turn my trial right into a triumph that positively impacted people around the world.

Now it is time so that you can meditate with us! Follow this 14-minute guided meditation session by Quentin below.

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This article was originally published on : www.blackenterprise.com

Lifestyle

Black Mother’s Day gifts that say “thank you, mother”

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If we actually know one thing, then black moms, grandmothers, aunts and ladies who raised us deserve the world or not less than gifts that are approaching. From remaining moisturized on a regular basis (yes, even elbows), to stopping the family with faith, strength and a bit of side eye, they taught us that love is intimately. This 12 months, skip the overall candles and show her that you actually see her with gifts made by us and for us. And listen, if a number of items appear fashionable, just know that Mother’s Day is de facto a mother’s month for our moms. Trust, he’ll still feel love, even whether it is a number of days after May 11.

Handmade honey

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(Photo: Oyin Handmade)

One thing about black moms, aunts and grandmothers is that they do not play about moisturizing. From cocoa butter to petroleum jelly, add to your mother’s moisturizing mission Oyin handmade “Pudding beaten”, a natural cream wealthy in Shea and Aloe, which offers moisture from head to toe (it may even be used on hair).

Brown Sugar Babe gift set

Black ovning mother's day gifts, ideas for gifts for Mother's Day, ideas for mum gifts, guide to mother's day gifts, black brands for mom, black ideas for gifts thegrio.com
(Photo courtesy of Brown Sugar Babe)

Everyone knows about perfumes, but help your favorite maternal character to boost your fragrance with fragrant smelling oils Brown Sugar Babes. These luxurious oils with forecast in black fishing are designed to make sure fragrant self -care for on a regular basis life. Brown Sugar Babe gift set It has something for each fragrance profile, from warm vanilla to fresh flowers to the stuffy rotation of the viral “Baccarat Rouge 540”.

Gabrielle Union values ​​expressing himself while raising his daughter:

Sweet July

Black ovning mother's day gifts, ideas for gifts for Mother's Day, ideas for mum gifts, guide to mother's day gifts, black brands for mom, black ideas for gifts thegrio.com
(Photo: Sweet July)

Sweet leather lipia set This is a 3 -stage skincare ritual from Curry Ayesh, which brings balance, hydration and glow (without all additional ones). It is a full-size trio, toner and face oil, made with clean, effective ingredients and rooted in simplicity and culture-toner and face oil-just what it deserves: luxury and results without confusion.

And the very best part is that this Also available on Amazon!

McBride Sisters wine

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Black ovning mother's day gifts, ideas for gifts for Mother's Day, ideas for mum gifts, guide to mother's day gifts, black brands for mom, black ideas for gifts thegrio.com
(Photo: McBride Sisters wine)

The largest wine-black company within the USA, McBride sisters Know something about an excellent lagoon. Lot wine or chosen gift set can simply make you a favourite child.

A black woman on a mission

Black ovning mother's day gifts, ideas for gifts for Mother's Day, ideas for mum gifts, guide to mother's day gifts, black brands for mom, black ideas for gifts thegrio.com
(Photo: black woman on a mission)

By offering clothing, cups, travel sets and bags, this lifestyle line speaks on to the spirit of the drive and the divine goal. Whether he manages meetings or movements, Black Woman on a missionSongs are on a regular basis confirmation that it shouldn’t be only busy, she is on a mission and appears good.

Kimith Activewear

Black ovning mother's day gifts, ideas for gifts for Mother's Day, ideas for mum gifts, guide to mother's day gifts, black brands for mom, black ideas for gifts thegrio.com
(Photo: Kimith)

Kimith It is a brand Athleisure for us, by us (versus other popular brands). Regardless of whether he’s a fitness enthusiast or simply likes to be cozy and flying while coping with matters, Kimith offers quite a few sports elements for all body styles and kinds. Inspired by the mother, the founder Kimith says that the brand has a mission to boost awareness about stopping heart disease through a holistic lens that covers the mind, body and spirit.

Watch: MOMs actually helps mothers to regain their identity

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This article was originally published on : thegrio.com
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Lifestyle

Old Martha’s Win Vineyard renting on the market for $ 39 million

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Barack Obama


An opulent property in a village style in Martha’s Vineyard, where the Obama family spent summer, hit the market with a shocking price price $ 39 million.

Belonging to the family of recognized British architect Lord Norman Foster, Blue Heron Farm Stayed In the report in the summer years of Barack Obama in the years 2009–2011. The house, sitting on 30 Akrach Martha’s Vineyard, offers potential buyers a likelihood to merge with a wealthy presidential story.

Since summer trips, Obamas during the key years of his presidency to admission to party, and Hillary Clinton participated in 1998, Blue Heron Farm adds to the characteristic charm of Marthy’s Vineyard – beating connections with two presidents during their office.

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Located in Chilmark, Massachusetts, the property includes about 30 acres and has a predominant house with an area of ​​7,000 square feet decorated with a classic white class and charming veranda. Perfect for the host of family and friends, the property also includes a conventional Cape, Boathouse and 150-year-old barn from Pennsylvania.

The area is wealthy in amenities that connect residents with the ground, including a ride, tennis and basketball courts, many gardens, apple orchard and a non-public section of the quay along the great Tisbury pond.

Foster was not the one who rented a house to Obami. The architect of monuments, similar to the London Gherkin and Wembley stadium, bought a house in December 2011 for $ 22.4 million from Mollie and William Van Devender, who rented him to the former first family.

Foster made significant improvements to extend its value, including full renovation of the predominant house, planting recent trees and adding a swimming pool and a pool house.

While the median prices of the house in Marta’s vineyard are currently around $ 1.1 million, real estate with celebrities often bring a premium. In 2023, Diane (*39*) house sold for almost $ 24 million.

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The sale of Blue Heron Farm will profit Martha’s Vineyard Land Bank, which charges a 2% fee for real estate transactions to support local protective activities. If the property is sold for $ 39 million, the starting price, the buyer can be accountable the land bank 780,000 USD at the end.

(Tagstranslate) Barack Obama

This article was originally published on : www.blackenterprise.com
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Lifestyle

Co -founder of the Essence magazine, Clarence O. Smith, dies 92

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Clarence O. Smith, one of the co -founders of the Essence magazine, died on April 21, 2025, According to his obituary, published by The Outlet. He was 92 years old.

Smith was a co -founder of the “Essence” brand with Edward Lewis, Cecil Hollingsworth and Jonathan Blount in 1968; The brand has published its first issue of The Now Legendary Magazine in MaIn 1970, in many years, from its founding, “essence” would change into a basic trace of the black community, becoming crucial in a cultural conversation, especially because of the celebration, strengthening of the position and influence of black women.

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During Smith’s term of office, the brand expanded to “Essence Awards”, “Essence Television” and the extremely successful “Essence Culture Festival”. The annual series of conferences and live shows is taken over by Nowy Orlean on the weekend of July 4 and has change into one of the most anticipated annual events of the black community.

Smith has remained with the essence for over thirty years, serving for many of this as a president, specializing in marketing and promoting. He is credited with specializing in investing in a black audience, especially black women, a choice whose effects are still positive.

Susan L. Taylor, former editor -in -chief of the Essence magazine, He said about Smith“We lost a powerful mind, but not heritage. It continues.”

Born in Bronx in New York, in 1933, Smith served in the American army before he became an entrepreneur and businessman. His awards include various awards, including the Award AG Gaston Lifetime Achievement Award in 1997. His wife, Elaine and their family survived.

Megan Thee stallion to open your own Popeyes store

(tagstotranslate) Essence

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This article was originally published on : thegrio.com
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