We really cannot speak about the month of women’s history, not to say the mental health of women. Many black women bear heavy loads in personal and skilled life, and don’t even start us with the weight that black women in society have.

According to the National Alliance on Mental Diseases, over 10.4% of black, generally uninsured and had uninsured No access to Healthcare services, which is a direct barrier to treating mental health. Fortunately, in the space of the podcast, several black women were accused of discussing mental health and well -being for the demographic group. Check out these six podcasts focused on women who prioritize women’s mental health.

Balanced black girl

It is a biological renewal community founded in 2018 by Les Alfred to supply black women supporting the space to find health and self -care. Via podcast and blog, IT Connects individuals with experts and practical advice on the creation of a sustainable, satisfying lifestyle. Thanks to the overall approach, which values ​​the whole: emotional, physical, social and spiritual well -being, inspires sustainable habits and private development.

Black girls’ therapy

It was created in 2014 to make psychiatric care more accessible and related to black women. The goal was that he often erases a mark prevents women from searching for therapy. Founded by dr. Joy Harden Bradford, a licensed psychologist and speaker, the platform uses engaging conversations and popular culture to find the well -being of mental well -being. Bradford’s work was widely known.

Self care irl

Established in 2017, you Alexander’s Podcast, examines healing, self -love and private development through honest conversations and Developing practical strategies. Alexander shares his personal experience to assist listeners move in regret and take self -care without feeling guilty. Self Care Irl is a supporting space for women to take care of well -being and lead the best life.

Women are evolving

Woman Evolve was founded by Sarah Jakes Roberts, daughter of Bishop Jakes, in 2018. The Woman Evolve podcasts network provides women supporting women for women become involved in real conversations based on faithincluding topics akin to mental well -being and private development. The network is conducive to merger and vulnerability, and due to joint experiences and sister, it encourages women to evolution and accept Wellness.

Twel secrets

This podcast, created by Elimic Goguen in 2022, leads listeners on a journey of self -improvement and private development. It covers topics akin to own love, mental health and confidence, encouraging women to heal and have develop into the best version of themselves. Goguen also created an extra book to assist readers develop into the best themselves, achieving the source of their thoughts and behavior.

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Affirmations for black girls

Founded by Tyra Morrison, creates a caring space for black women to process their emotions and share experiences, they could not feel comfortable with others. The podcast examines topics akin to relationships, self -love, faith and private development, encouraging listeners to reflect on travel and behave in a healthy, strengthened way. Morrison also has a book club with the same name.

Novel “Sylvie’s love and loss“Author: Ivelaw Lloyd Griffith Chronicle of the History of Sylvie, a Caribbean woman who begins an epic trip to overcome her adversities related to like, loss and illegal global drug trafficking.

Although Griffitha’s first novel is a piece of fiction, the book is loosely based on a real woman, whom the creator met someday over 1 / 4 of a century ago.

The author received a subsidy via the MacArthur Foundation to look at the concept of “Geo-Markers” in the Caribbean, which led him to several different Caribbean countries, including Grenada. During his stay on the island, he agreed to supply someone with a package for a friend. This someone was a girl with one interesting story.

The author rejected his offer despite one special profit: this will improve sex performance. However, he once swore to inform her story.

“I was so hit by this experience, I told myself:” I actually have to inform this story in a special form, “and I promised then,” he said.

Griffith, The scholar who was written And a retired scientist political scientist made a profession covering a long time, examining the geographical influence of global illegal drug trafficking throughout history and on the way he had quite lots of experiences worthy of stories. These experiences include Griffitha himself, who was detained at the airport in South America, once in 1996 on charges of doing what he studied.

When the search of his bags brought nothing, Griffith said that the boss was very apologize and noticed that they’d challenges with drug trafficking at the airport.

“That’s why I fit the profile. I’m black. I traveled very lightly. I left the first flight from Quito to Miami, “said Griffith.

Although he has “many” different stories, he decided to inform Sylvie because of his triumphant universal topics around the conquer adversity, love and loss, in addition to the drug trafficking heritage around the world.

The book, published by Wordeee in September 2024, celebrates conquer adversity and history of the Caribbean heritage, at the same time humanizing people caught in drug trafficking. Griffith considers this at all times essential, taking into consideration his topics around immigration, especially during the current political climate.

“It is important that we remember that they are good people, even among people who do terrible things such as Sylvie, husband of Sylvie and Paramore Sylvie,” he noted. “Although they did illegal things, they are basically good people who were caught in bad things.”

“Love and loss Sylvie” can also be a story of “immunity”, explained Griffith. Sylvie manages to take a hand she handled in her life and not every part in any way.

As for the true inspiration of “Sylvie’s Love and Loss,” Griffith didn’t refer to her since the first meeting of the probability all these years ago. If he remains to be alive, he expressed interest in the desire to re -merge together with her. In the meantime, he’s preparing to write down a continuation of “Sylvie’s love and loss”, which can contain many other stories that he has gathered over the years.

Since “Sylvie’s Love and Loss” is the first round of Griffith in fiction, he said thus far “he was” satisfied “with the experience and the reception that the book received.

“I am glad that I was able to tell a story that reflects not only the loss, but not only the lowest, but the ups on drugs and experiences of individuals and communities,” he said.

“Some characters in history reflect the sentiments and values ​​that are related to the placement of the family in the first place, with growing despite the circumstances, with the view of the value of education, even if you come from a poor background,” he added. “Let’s hope that I returned the message not only from where you come from and where you are, but also where you can go, who you can become, despite your circumstances.”

A month of black history is coming to an end, but black people can still have a good time and draw all feelings which are related to historical black.

While February means celebrating all black things, as is a black life. Together, we recognize the experience of African Americans – from 1619, when the primary enslaved Africa pressed his feet to American soil. It is barely equal to paying tribute to our ancestors, black perfection and people who influenced our history and culture. It can be a good time to soak up all unknown stories and miracles of our heritage. Downloading appears online through social media. However, black books are the ultimate source of immersion in resistance and amazement of black, past and present.

16 best black books for a month of black history

1.

This slave narrative of Harriet Ann Jacobs was originally published in 1861, because the civil war began. Jacobs fictionalized her own story in regards to the horrors of slaves’ life as a young girl, especially one to cope with sexual harassment expected by her owner of the slave and the physical violence of his jealous wife.

Thayer and Eldridge

2.

Charles W. Chesnutt was a fertile black author who could go thoroughly for White, but refused. This historic text, published on the turn of the century, presents the Wilmington Race riots in 1898. He focuses on racial policy, violence and blackface during reconstruction and, unfortunately, echoes of events today.

Haughton, Mifflin and Company

3.

James Weldon Johnson, the creator of the Black National Anthem, “Raise every voice and singing”, shares the history of the Black Mother’s upbringing, but he also believes that he was as white as his school -age peers because of his biographical heritage. His loss of innocence comes when his teacher discriminates him. In the entire text, Johnson gives first -hand relations and observations that occupy two racial spaces, not adapting to any, but forced to decide on one.

Sherman, French & Co.

4.

Zora Neale Hurston He plays his anthropological chops on this book, which was published in 1935. He collects and documents cultural information from his hometown Florida and New Orleans and presents the wonder of strange people: their voice, their dictionary, their lives.

Harper Collins

5.

This existential text tells the story of a lonely, nameless black man moving within the white world, and ultimately we consider it to be isolated from society to level and protect ourselves from these powers. It is an allegory for the entire black race, which is treated badly, objectified, created and rejected in such a way that it might as well be invisible.

Random house

6.

Christianity has close connections with the experience of Black Americans, and in lots of cases it’s inseparable. James Baldwin He puts beauty and problematic on the positioning through a young man who tries to barter being black, religious, unloved and perhaps gay. This is an exploration of identity and migration.

Knopf

7.

We are blessed that now we have this book on the planet. Alex Haley documented a life -changing story X for two years before the assassination. The book was published posthumously in 1965.

Balantine books

8.

Long before the era of Crack, the heroine slaughtered havoc in black communities. Donald Goines, a good author of street literature, perfectly reflects the pain of addiction.

Holloway House

9.

Alex Haley’s genealogical tree is for context. He tells the story of his matriarchal ancestor from Africa through the central passage and thru slavery for movable property and is led by his descendants. The text was integral for African Americans who need to know their family roots and causing interest in genealogy.

10.

Shange Ntozake conquered the Black Arts movement when her choreopoem collection hit the theaters. These monologues are rooted in black feminism and speak specifically in regards to the intersection of the breed and sexism of the experience of black women.

Bantam books

11.

This award -winning Nobel Prize on the history of the Black Family and shows the nuance and complexity of the black community rarely emphasized in mainstream literature through the extraordinary story of Morrison and delightful words.

Alfred Knopf

12. Violet color

If a story about black trauma, toxic masculinity and survival has ever appeared, Alice Walker will probably appear. The recorded book of Pulitzer reached a large screen three years after the day of the publisher in 1982, and later it was transformed into a musical and film film on Broadway.

Harcourt Brace Jovanovich

13.

A chilly, raw reality of drug culture is bleeding from these sides. He effectively reflects the charm of the sport, while serving its consequences.

14.

Mass imprisonment has been harassing the black community for a very long time. Representing only 13% of the population of the nation, black people constitute 40% of the prison population. Michelle Alexander combines this discrepancy with the war with drugs created to militize the police and breaking the black communities, but in addition reveals its lasting effect, in addition to its continuous character.

New press

15.

The underground railway was a real railway line during adolescence; Don’t be ashamed. Colson Whitehead presents this angle on this historical text awarded by Pulitzer. This is a refreshing fictitious view of slavery.

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16.

This is the story of a life full of contradiction, tragedy and immunity. Kiese Laimon presents parts of his life in complicated details, taking the reader by observing a number of violence against the Black People and a number of violence they committed. This memory is the counting of internal and external conflict with and around them.

Simon & Schuster