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Microplastics Are in Our Brains: How Concerned Should I Be?

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Plastic is in our clothes, cars, cell phones, water bottles and food containers. But recent studies are raising concerns in regards to the impact of tiny plastic fragments on our health.

AND test from the United States has discovered microplastics in human brains for the primary time. The study, which has not yet been independently verified by other scientists, has been described in the media as terrifying, shocking AND alarming.

But what exactly are microplastics? What do they mean for our health? Should we be fearful?

What are microplastics? Can you see them?

We often think that plastic items are indestructible. But plastic breaks down into smaller particlesDefinitions vary, but generally speaking, microplastics are smaller than five millimeters.

This makes some too small to see with the naked eye. So a lot of the photographs the media uses as an example stories about microplastics are misleading, because some show much larger, clearly visible pieces.

Microplastics have been reported in many sources drinking water AND day by day food itemsThis signifies that we’re always exposed to them in our weight loss plan.

Such widespread, chronic (long-term) exposure makes it a serious concern for human health. While research on the potential risks of microplastics to our health is restricted, is growing.

What do you’re thinking that of the newest study?

This test examined microplastic concentrations in 51 samples taken from men and ladies at routine autopsies in Albuquerque, New Mexico. The samples got here from the liver, kidneys, and brain.

These tiny particles are difficult to check due to their size, even with a high-powered microscope. So as an alternative of attempting to see them, scientists are beginning to use sophisticated instruments that discover the chemical composition of the microplastics in a sample. This is the technique used in this study.

Scientists were surprised to search out that there was as much as 30 times more microplastics in brain samples than in liver and kidneys.

They hypothesized that this could possibly be as a consequence of high blood flow to the brain (carrying plastic particles with it). Alternatively, the liver and kidneys could also be higher suited to coping with external toxins and particles. We also know that the brain doesn’t undergo the identical amount of cell renewal as other organs in the body, which could cause plastic to remain there.

The researchers also found that the quantity of plastic in brain samples increased by about 50% between 2016 and 2024. This may reflect a rise in plastic pollution in the environment and a rise human exposure.

The microplastics found in this study were mostly polyethylene. This is essentially the most commonly produced plastic in the world and is used in many on a regular basis products similar to bottle caps and plastic bags.

This is the primary time microplastics have been found in human brains, which is essential. However, the study is a “preprint,” so other independent microplastic researchers haven’t yet reviewed or approved the study.

The commonest plastic is polyethylene, which is used to make plastic bags and bottle caps.
Maciej Bledowski/Shutterstock

How does microplastic get into the brain?

Microplastics often enter the body through contaminated food and water. This can disrupt gut microbiome (the community of microbes in the gut) and cause inflammation. This results in effects throughout the body through the immune system and a posh, two-way communication system between the gut and the brain. This so-called gut-brain axis is related to many elements of health and disease.

We can even inhale airborne microplastics. Once these particles get into the gut or lungs, they will enter the bloodstream after which flow into throughout the body various organs.

Studies have shown the presence of microplastics in the human body feces, joints, liver, reproductive organs, blood, ships AND hearts.

Microplastics also migrate to brains wild fish. IN mouse studiesIngested microplastics are absorbed from the intestines into the blood and may travel to the brain, where they’re deposited in other organ On the best way.

To enter brain tissue, microplastics must cross the blood-brain barrier, a posh layer of cells that helps prevent substances in the blood from reaching the brain.

While that is concerning, it just isn’t surprising, as microplastics must overcome similar cellular barriers to enter the body. urine, testicles AND bearingwhere they’ve already been detected in humans.

Does this pose a health risk?

We don’t yet know the results of microplastics on the human brain. Some laboratory experiments suggest that microplastics increase encephalitis AND cell damageto vary gene expression and alter brain structure.

In addition to the results of microplastic particles themselves, microplastics can even pose risks in the event that they are transferred Environmental toxins Or bacteria inside and across the body.

Various Plastic Chemicals can even leak from microplastics into the body. These include a known endocrine disrupting chemical often known as BPA.

But microplastics and their effects are difficult to check. In addition to their small size, there are so many differing kinds of plastic in the environment. More than 13,000 different chemicals Many such cases have already been identified in plastic products, and increasingly are discovered yearly.

Microplastics also break down under the influence of the environment and digestive processes, a process that’s difficult to duplicate in the laboratory.

The goal of our research is to grasp how these aspects change the best way microplastics behave in the body. We plan to analyze whether improving gut barrier integrity through weight loss plan or probiotics can prevent microplastics from being absorbed from the gut into the bloodstream. This could effectively stop the particles from circulating across the body and settling in organs.

How can I minimise exposure?

Microplastics are widespread in the environment and it’s difficult to avoid exposure. Simply put I’m starting to grasp how microplastics can affect our health.

Until we’ve more scientific evidence, the perfect solution is to limit exposure to plastics where we will and produce less plastic wasteso less goes into the environment.

An easy place to start out is to avoid foods and drinks packaged in single-use plastic or heated in plastic containers. We can even minimize our exposure to synthetic fibers in our homes and clothing.

This article was originally published on : theconversation.com
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Health and Wellness

Essence of the week: Cherry Blossom EDT L’Occitane is a fragrance inspired by spring, perfect for any season – Essence

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We all know L’Occitane almond shower oil gets a lot of love – and for good reason (I’m taking a look at you #BeautyTok).

But there is one other gem of this brand that deserves just as much attention: Cherry Blossom Eau de Toilette. Since its launch in 2007, this fragrance has remained a favorite amongst my group of friends, appreciated for its delicate and refined elegance. To be honest, I feel this is what L’Occitane is known for as a brand. And although this scent is often related to the airy freshness of spring, it is a scent that brings a touch of beauty and heat to any season.

The first spritz of Cherry Blossom EDT is soft and alluring, with a subtle hint of cherry and freesia that feels fresh without overdoing it. It’s light and uplifting, like the kind of scent you employ when you would like to feel good but not an excessive amount of (like me most days). As it settles on my skin, notes of cherry blossom and lily of the valley bloom, striking the perfect balance of femininity without feeling overly sweet or dated. There’s nothing heavy or “old school floral” about this scent – it’s fresh, modern and understated in a way that feels sophisticated.

What really makes this fragrance stand out is the base. Brazilian rosewood, amber and musk give it a soft warmth that wraps you want your favorite cashmere scarf. It’s cozy but never heavy, beautifully balancing the delicate flowers. The overall effect is a scent that feels effortlessly polished – the olfactory equivalent of “quiet luxury.”

I do know, I do know – cherry blossoms evoke spring, but that is why this scent works so well all 12 months round. In the colder months, it is a refreshing break from heavy, spicy scents. I mean, I like my ouds and cognacs, but no… Bright notes of cherry and freesia bring a breath of fresh air, while warm base notes of amber and musk give the composition a comforting, grounded feel. It’s like carrying a little bit of spring with you, even when the weather is not sunny. And given the conflicting rumors we’re hearing – at the very least on the East Coast – about how much snow will fall this season, you would possibly just should keep it in your radar.

Why I find it irresistible: While everyone gravitates towards the Almond L’Occitane collection, their EDT Cherry Blossom has turn out to be an unexpected favorite of mine that I still reach for. What I like most about it is how versatile it is. It’s lightweight enough to accommodate skilled meetings or running errands during the day, but still feels special enough for dinner dates or quiet moments at home. The way it evolves on the skin – from a fresh, floral burst to a soft, warm texture – makes it feel personal, like a fragrance created just for you. It’s not flashy or trendy, but that is what makes it timeless.

Perfect pairs: As an eau de toilette, Cherry Blossom advantages greatly from thoughtful layering that highlights its delicate character and prolongs its presence throughout the day. And because Cherry Blossom has a softer sillage, it’s perfect for on a regular basis wear. If you would like to extend its durability or make it a bit more dynamic, layering is the best solution. Start with L’Occitane Cherry Blossom Shower Oil to create a fragrant base, then follow with the Shimmering Body Milk for extra depth and hydration.

If you wish to mix and match, pair Cherry Blossom EDT with complementary fragrances. Kayali Vanilla 28 adds a cozy sweetness that blends beautifully with the floral notes, while Commodity Milk+ brings out the creamy warmth of the base. On the fun side, the marshmallow and ambrette notes of Ellis Brooklyn SWEET add a delicate, sweet touch that prolongs the persistence of the cherry blossom accord. Spray the fragrance base first, let it settle, after which top with cherry blossom for a custom scent that can last all day.

EDT Cherry Blossom by L’Occitane is a masterclass in subtle sophistication. Founder Olivier Baussan put it perfectly: “It is because cherry blossoms fly away with the first breath of spring that they are so rare and precious.” This fragrance captures ephemeral beauty in a bottle. Final Verdict: If you appreciate fragrances that whisper slightly than shout, that talk of sophistication slightly than trends, L’Occitane’s Cherry Blossom EDT is value considering. It’s the olfactory equivalent of finding the perfect light – subtle, beautiful and absolutely fascinating.

Fragrance is deeply personal, but some fragrances gain universal appeal due to their masterful composition. This is one of them.

This article was originally published on : www.essence.com
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Health and Wellness

You don’t have to add sugar to your cranberry sauce this holiday season – a food scientist explains how to cook with less sweeteners

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Holidays are stuffed with tasty and filling dishes and drinks. It’s hard to resist dreams of cookies, special cakes, wealthy meats and exceptionally spicy additions.

Many of the healthy ingredients utilized in holiday dishes could be overshadowed by sugar and starch. While adding extra sugar could also be tasty, it isn’t necessarily good for your metabolism. Understanding the food and cuisine science behind what you cook means you may make a few changes to a recipe and still have a delicious dish that won’t loaded with sugar.

Especially for those who’re someone with type 1 diabetes, the vacations can come with an additional layer of stress and soaring blood glucose levels. However, this just isn’t the time to despair – it’s the vacations in spite of everything.

Cranberries are a seasonal, tasty fruit that could be tweaked in recipes to make them more Type 1 diabetic-friendly – or friendly to anyone searching for a sweet dish without the added sugar.

I’m a food scientist and sort 1 diabetes. Understanding food composition, ingredient interactions, and metabolism literally saved my life.

Type 1 diabetes has been defined

Type 1 diabetes it lasts all day, without sleep breaks, without holidays and weekends, without remission and without cure. Type 1 diabetes don’t produce insulin, a hormone essential for all times, which promote the absorption of glucose, i.e. sugar, into cells. Glucose in your cells then provides the body with energy on the molecular level.

Therefore, people with type 1 diabetes take insulin injections using an insulin pump attached to their bodies and hopefully it really works well enough to stabilize our blood sugar levels and metabolism, minimize health complications over time, and keep us alive.

Type 1 diabetics have in mind mainly type and amount of carbohydrates in food when determining how much insulin to take, but in addition they need to understand the interactions of proteins and fats in food to use it, or bolusappropriately.

Apart from insulin, type 1 diabetics don’t produce one other hormone, amylin, which slows down gastric motility. This means food moves faster through our digestive tract and we regularly feel very hungry. Foods high in fat, protein and fiber can keep you from feeling hungry for a while.

Cranberries, a seasonal snack

Cranberries are native to North America and grow well within the northeastern and midwestern states, where they’re in season from late September through December. They dominate holiday tables everywhere in the country.

Cranberries are a classic Thanksgiving side dish, but cranberry sauce tends to be high in sugar.
bhofack2/iStock via Getty Images

One cup of whole, raw cranberries comprises 190 calories. They are composed of 87% water, trace amounts of protein and fat, 12 grams of carbohydrates and just over 4 grams of soluble fiber. Soluble fiber combines well with water, which is sweet for digestive health and might slow the rise in blood glucose levels.

Cranberries are tall IN potassiumwhich helps maintain electrolyte balance and cell signaling, in addition to other essential nutrients similar to antioxidants, beta-carotene AND vitamin C. They also contain vitamin Kwhich helps in healthy blood clotting.

The taste and aroma of cranberries comes from compounds present in fruits similar to cinnamates, which add a hint of cinnamon, vanillin for a vanilla note, benzoates AND Benzaldehydethat tastes like almonds.

Cranberries are high in pectin, a soluble starch that forms a gel and is used as a binding agent in making jams and jellies, in order that they thicken easily with minimal cooking. Their beautiful jewel tone red color belongs to a class of compounds called anthocyanins and proanthocyanidins with which they’re associated treating certain forms of infections.

They also contain phenols, that are protective compounds produced by the plant. These compounds, which appear like rings on the molecular level, interact with proteins within the saliva, causing a dry and tight feeling that causes the mouth to pucker. Similarly, the so-called benzoic acid naturally occurring in cranberries, it adds sourness to the fruit.

These chemical components make them extremely sour and bitter and difficult to eat raw. To moderate these flavors and effects, most cranberry recipes call for plenty of sugar.

All this extra sugar could make cranberry dishes difficult for type 1 diabetics to devour since the sugars cause blood glucose levels to rise quickly.

Cranberries without sugar?

Type 1 diabetics – or anyone looking to limit their sugar intake – can try some cooking tactics to reduce their sugar intake while still having fun with this holiday treat.

Don’t cook the cranberries too long once they pop. You’ll still have a sticky cranberry liquid without having to add a lot of sugar, because cooking concentrates a number of the bitter compounds, making them more visible within the dish.

A row of spoons, each filled with a pile of powdered spice.
Adding spices to cranberries can improve the flavour of the dish without the added sugar.
klenova/iStock via Getty Images

The addition of cinnamon, cloves, cardamom, nutmeg and other warming spices gives the dish a depth of flavor. Adding heat with hot chili pepper it might make a cranberry dish more complex while reducing sourness and astringency. Adding salt can reduce the bitterness of cranberries, so you will not need a lot of sugar.

For a richer flavor and glossy quality, add butter. The butter also moisturizes the lips, which reinforces the natural tartness of the dish. Other fats, similar to cream or coconut oil, also work.

Adding chopped walnuts, almonds or hazelnuts may decelerate the absorption of glucose, so your blood glucose levels may not rise as quickly. Some recent forms of sweeteners, similar to allulosethey taste sweet but don’t raise blood sugar levels and require minimal or no insulin. Allulose has GRAS – Generally Regarded as Safe – status within the US but just isn’t approved as an additive in Europe.

During the holiday season, you may easily reduce the quantity of sugar added to cranberry dishes and revel in the health advantages without spikes in blood glucose levels.

This article was originally published on : theconversation.com
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Health and Wellness

Willow Smith’s debut collection with Moncler is now available – Essence

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Moncler

Willow Smith’s debut collection with Moncler has been launched. The capsule is a mixture of the inside of a musician, actress, writer and creator. In it, a futuristic and unbelievable world is explored through clothes. Smith’s personal style was also showcased. The lineup was originally revealed in Shanghai.

Willow Smith's debut collection with Moncler is now available
Moncler

“Minimalism and utilitarianism. Femininity and masculinity. Black and white. “Putting ideas together in an elegant way is something that really excites me and I wanted to explore that with this collection,” Willow shared.

“Willow’s magnetic energy is captured in a series of images exploring the primary themes of the collection: clashing contrasts, rebirth and renewal, yin and yang, recent beginnings – inspired by Moncler’s mountain origins and love of nature. “Willow’s creativity influences every aspect of the videos and photos accompanying the collection: she not only drives the concept, but also models her designs, narrates the short film and provides the soundtrack,” the brand said in a press release. The launch is accompanied by black and white campaign photos – the dramatization of those photos ushers in an exciting era for Smith.

Willow Smith's debut collection with Moncler is now available
Moncler

The collection is dominated by knitwear perfect for layering, a down jacket and heavy sweatshirts created in shrunken proportions. The capsule is accomplished with extensive outerwear options and a brief-sleeved T-shirt with silver eyelet. The T-shirt is also available in an extended-sleeved version. The collection includes cream and black shades. The down vest with a hood and a brief cut stands out.

Salix leather boots are characterised by an interesting design. In addition to nodding to punk influences, this footwear option is designed with a Moncler logo on the toe, elastic panels on the front and a rubber sole.

Willow Smith's debut collection with Moncler is now available
Moncler

“I am incredibly passionate about the outdoors and exploring this wonderful land. I imagine these pieces can easily transition from overnight camping to fashionable evening wear,” Willow added, emphasizing the natural duality of the collection.

Moncler X Willow Smith is currently available in chosen Moncler stores and more moncler.com .

This article was originally published on : www.essence.com
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