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Microplastics Are in Our Brains: How Concerned Should I Be?

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Plastic is in our clothes, cars, cell phones, water bottles and food containers. But recent studies are raising concerns in regards to the impact of tiny plastic fragments on our health.

AND test from the United States has discovered microplastics in human brains for the primary time. The study, which has not yet been independently verified by other scientists, has been described in the media as terrifying, shocking AND alarming.

But what exactly are microplastics? What do they mean for our health? Should we be fearful?

What are microplastics? Can you see them?

We often think that plastic items are indestructible. But plastic breaks down into smaller particlesDefinitions vary, but generally speaking, microplastics are smaller than five millimeters.

This makes some too small to see with the naked eye. So a lot of the photographs the media uses as an example stories about microplastics are misleading, because some show much larger, clearly visible pieces.

Microplastics have been reported in many sources drinking water AND day by day food itemsThis signifies that we’re always exposed to them in our weight loss plan.

Such widespread, chronic (long-term) exposure makes it a serious concern for human health. While research on the potential risks of microplastics to our health is restricted, is growing.

What do you’re thinking that of the newest study?

This test examined microplastic concentrations in 51 samples taken from men and ladies at routine autopsies in Albuquerque, New Mexico. The samples got here from the liver, kidneys, and brain.

These tiny particles are difficult to check due to their size, even with a high-powered microscope. So as an alternative of attempting to see them, scientists are beginning to use sophisticated instruments that discover the chemical composition of the microplastics in a sample. This is the technique used in this study.

Scientists were surprised to search out that there was as much as 30 times more microplastics in brain samples than in liver and kidneys.

They hypothesized that this could possibly be as a consequence of high blood flow to the brain (carrying plastic particles with it). Alternatively, the liver and kidneys could also be higher suited to coping with external toxins and particles. We also know that the brain doesn’t undergo the identical amount of cell renewal as other organs in the body, which could cause plastic to remain there.

The researchers also found that the quantity of plastic in brain samples increased by about 50% between 2016 and 2024. This may reflect a rise in plastic pollution in the environment and a rise human exposure.

The microplastics found in this study were mostly polyethylene. This is essentially the most commonly produced plastic in the world and is used in many on a regular basis products similar to bottle caps and plastic bags.

This is the primary time microplastics have been found in human brains, which is essential. However, the study is a “preprint,” so other independent microplastic researchers haven’t yet reviewed or approved the study.

The commonest plastic is polyethylene, which is used to make plastic bags and bottle caps.
Maciej Bledowski/Shutterstock

How does microplastic get into the brain?

Microplastics often enter the body through contaminated food and water. This can disrupt gut microbiome (the community of microbes in the gut) and cause inflammation. This results in effects throughout the body through the immune system and a posh, two-way communication system between the gut and the brain. This so-called gut-brain axis is related to many elements of health and disease.

We can even inhale airborne microplastics. Once these particles get into the gut or lungs, they will enter the bloodstream after which flow into throughout the body various organs.

Studies have shown the presence of microplastics in the human body feces, joints, liver, reproductive organs, blood, ships AND hearts.

Microplastics also migrate to brains wild fish. IN mouse studiesIngested microplastics are absorbed from the intestines into the blood and may travel to the brain, where they’re deposited in other organ On the best way.

To enter brain tissue, microplastics must cross the blood-brain barrier, a posh layer of cells that helps prevent substances in the blood from reaching the brain.

While that is concerning, it just isn’t surprising, as microplastics must overcome similar cellular barriers to enter the body. urine, testicles AND bearingwhere they’ve already been detected in humans.

Does this pose a health risk?

We don’t yet know the results of microplastics on the human brain. Some laboratory experiments suggest that microplastics increase encephalitis AND cell damageto vary gene expression and alter brain structure.

In addition to the results of microplastic particles themselves, microplastics can even pose risks in the event that they are transferred Environmental toxins Or bacteria inside and across the body.

Various Plastic Chemicals can even leak from microplastics into the body. These include a known endocrine disrupting chemical often known as BPA.

But microplastics and their effects are difficult to check. In addition to their small size, there are so many differing kinds of plastic in the environment. More than 13,000 different chemicals Many such cases have already been identified in plastic products, and increasingly are discovered yearly.

Microplastics also break down under the influence of the environment and digestive processes, a process that’s difficult to duplicate in the laboratory.

The goal of our research is to grasp how these aspects change the best way microplastics behave in the body. We plan to analyze whether improving gut barrier integrity through weight loss plan or probiotics can prevent microplastics from being absorbed from the gut into the bloodstream. This could effectively stop the particles from circulating across the body and settling in organs.

How can I minimise exposure?

Microplastics are widespread in the environment and it’s difficult to avoid exposure. Simply put I’m starting to grasp how microplastics can affect our health.

Until we’ve more scientific evidence, the perfect solution is to limit exposure to plastics where we will and produce less plastic wasteso less goes into the environment.

An easy place to start out is to avoid foods and drinks packaged in single-use plastic or heated in plastic containers. We can even minimize our exposure to synthetic fibers in our homes and clothing.

This article was originally published on : theconversation.com
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Health and Wellness

Whoopi Goldberg believes that financially prudent millennials choose not to have children because they are “lazy” – essence

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NEW YORK, NEW YORK – OCTOBER 09: Whoopi Goldberg attends the 2023 Bring Change To Mind Gala at City Winery on October 9, 2023 in New York City. (Photo: Dimitrios Kambouris/Getty Images)

Our beloved EGOT winner left a few of us perplexed together with her recent tackle why millennials aren’t having babies at the identical rate as previous generations. According to her, that is not because of environmental issues, social justice or economics, but because of poor work ethic.

On a recent episode of The View, the favored daytime show moderated by Goldberg, she shared her views in her signature, straightforward style.

“I’m sorry, you already know, listen, every generation comes and desires to do higher than their parents. But I’m sorry, in the event you only want to work 4 hours, it’s going to be harder for you to discover a home,” Goldberg said.

When her co-host identified that millennials are in a worse financial situation than their parents, Goldberg doubled down, suggesting that the group is lazy.

“I feel sorry for anyone who feels this, but I’m sorry, we busted our asses, we had to bust our asses because we had no way to come back. We had different things.” She adds: “You know what, people pick up on it, they do what they do, and they grow up,” the EGOT winner continued. “This is what you have to do. That’s called being a very good citizen.”

The data suggests this is simpler said than done.

AND December 2022 study of over 300 Gen Z adults (ages 18-25) surveyed online by The Harris Poll and DailyPay told the story of many young people delaying maturity due to rising costs of living that keep many Gen Zers within the homes where they grew up. Specifically, as many as 54% of individuals aged 18-25.

As previously reported by ESSENCE, the report found that only 28% of Gen Zers said they were able to pay all their bills on time, according to the survey results.

Do you agree with Whoopi?

This article was originally published on : www.essence.com
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Health and Wellness

Rates of sexually transmitted diseases are rising among middle-aged and older people. We need to talk about this

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Common rates worldwide sexually transmitted infections (STI) is increasing among people over 50 years of age. In some cases, rates are rising faster than among younger people.

Last data from the United States Centers for Disease Control and Prevention shows that among people aged 55 and over, the incidence of gonorrhea and chlamydia, the 2 commonest sexually transmitted diseases, greater than doubled between 2012 and 2022.

Australian STI surveillance data reflects similar trends. Between 2013 and 2022, there was a gradual increase within the number of diagnoses of chlamydia, gonorrhea and syphilis among people aged 40 and older. For example, in 2013, 5,883 cases of chlamydia were reported in Australians over the age of 40, compared to 10,263 in 2022.

AND 2020 survey of Australian women also found that between 2000 and 2018, there was a greater increase in sexually transmitted diseases among women aged 55-74 than among young women.

Although the general rate of common sexually transmitted diseases is highest among young adultsthe numerous increase within the incidence of sexually transmitted diseases among middle-aged and older people suggests that we must always pay more attention to sexual health throughout our lives.

Why are rates of sexually transmitted diseases rising among older people?

STI rates are is increasing worldwide in all age groupsand the rise within the number of middle-aged and older people is consistent with this trend.

However, the rise in STIs among older people is probably going due to a mix changing practices around sex and relationships and hidden sexual health needs in this group.

The “boomer” generation got here of age within the Nineteen Sixties and Seventies. They are the generation of free love and their attitude towards sexat the same time as they age, it is totally different from the generations that preceded them.

Taking into consideration average age of divorce in Australia is over 43 years old, and the Internet has opened up latest possibilities dating after separationit isn’t surprising that middle-aged and older people explore latest sexual practices or find multiple sexual partners.

People can form latest relationships later in life.
Media Shade/Shutterstock

It can also be possible that middle-aged and older people haven’t had exposure to sexual health education at college or don’t address current secure sex messageswhich are mainly geared toward young people. Therefore, condoms could appear unnecessary for individuals who are not trying to avoid pregnancy. Older people can too lack of confidence in negotiating secure sex or access to screening for sexually transmitted diseases.

Hidden sexual health needs

In modern life, the sexual lives of older people are largely invisible. It is usually related to aging and an older body loss of power and attractivenesswhich is reflected within the stereotype of older people as asexual and in derogatory jokes about older people having sex.

WITH some exceptionswe see few positive representations of older sexual bodies in film and television.

The sexuality of older people can also be largely invisible in public policy. In Australian Politics Review Researchers found that middle-aged and older people were rarely mentioned when it got here to sexual and reproductive health.

Sexual health policies tend to goal groups with the best rates of sexually transmitted diseases, which excludes most older people. Because middle-aged and older people are beyond reproductive age, they are also not included in reproductive health policies. This means a general lack of any policy regarding sex or sexual health among middle-aged and older people.

Moreover, sexual health policy focuses on risk fairly than sexual well-being. Sexual well-beingincluding freedom and the power to enjoy sexis strongly linked to the general health and quality of life of adults of all ages. Including sexual well-being as a policy priority would enable a deal with secure and respectful sex and relationships throughout adult life.

Without this priority, now we have limited knowledge about what promotes sexual well-being as people age and limited funding for initiatives to engage with midlife and older adults on these issues.

One man working in his home office and happily chatting with another man.
Middle-aged and older people could have limited knowledge about sexually transmitted diseases.
Southworks/Shutterstock

How can we support the sexual health and well-being of older people?

Most sexually transmitted diseases might be easily cured. Serious complications nevertheless, it might probably occur when sexually transmitted diseases go undiagnosed and untreated for long periods of time. If left untreated, sexually transmitted diseases will also be passed on to others.

Late diagnosis is just not unusual because some STIs may cause no symptoms and many individuals don’t routinely screen for STIs. Older heterosexual adults are generally less likely to accomplish that than other groups seek regular screening for sexually transmitted diseases.

For middle-aged and older people, STIs can also be diagnosed late because some are diagnosed too late doctors don’t start testing for fear of offending or assume that the danger of sexually transmitted diseases among older people is negligible.

Many doctors do are reluctant to talk about sexual health with older patients unless the patient specifically raises the difficulty. However, older people may feel embarrassed or uncomfortable raising issues related to sex.

A superb first step could be resources for healthcare professionals and patients to facilitate conversations about sexual health and STI screening with older patients.

We must also make sure that we address the rising rates of sexually transmitted diseases among middle-aged and older people. sexual health promotion targets these age groups and improves access to clinical services.

More broadly, it is crucial to consider ways to ensure sexual well-being is a priority in midlife and older maturity policy and practice.

A comprehensive approach to older adults’ sexual health that explicitly highlights the importance of sex and intimacy in people’s lives will enhance our ability to respond more effectively to sexual health and STI prevention across the lifespan.

This article was originally published on : theconversation.com
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Health and Wellness

Here’s how to cope with the holiday blues in a healthy way

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A young thoughtful African American woman drinks coffee by the window. Copy space.

Christmas will be extremely difficult for anyone who has lost a loved one in their life. Those who grieve the death of a loved one likely dread the holidays since it is often a joyful time reserved for spending time with members of the family and friends. The holidays may trigger painful feelings of longing and grief for the bereaved, and witnessing the happiness of others can trigger anger, resentment, sadness and pain, in addition to feelings of isolation and loneliness, especially in case you often enjoy indulging in holiday traditions. However, there are methods to cope with the holiday blues and feel supported, uplifted and supported during the holiday season. Here are some easy ways to cope with the complex sense of loss during the holiday season.

For those grieving during the holiday season:

Consider finding a grief support group: Joining a support group with other individuals who have experienced grief will be a great way to connect with others who understand what you’re going through.

Acknowledge your feelings: Sitting with your grief will be a complicated process, but it surely is essential to confront it with the hope of taking steps towards healing.

Talk to a therapist: If you’ll be able to’t cope with it, talking to a specialist will be very helpful.

Spend time with supportive family and friends. Surround yourself with individuals who make you are feeling loved, supported and never judged.

Get involved in your community: Volunteering or doing other activities to help others in need will help take your mind off the sadness and make you are feeling good.

Keep the spirit of your family members alive during the holidays: Decorate with their favorite colours or decorations. You may play their favorite Christmas songs, prepare their favorite dishes, take a look at their old photos and listen to their recordings.

Here’s how to deal with a grieving person:

Acknowledge their loss. There’s nothing unsuitable with telling them something about what happened. Avoid phrases like “at least,” “it was for the best,” or “they’re calm now.”

Be an lively listener. Let them discuss their family members and their sadness. Avoid giving advice and telling them how they need to feel.

Sit with them in their sadness: Sometimes it’s best to do or say nothing while a person is grieving. Let them feel your feelings.

Don’t tell them how to feel: Try not to impose their feelings by telling them how they need to feel. Instead, offer them a secure and soft space to land.

Offer real help: Instead of claiming, “Let me know what you need help with,” roll up your sleeves and offer practical support, like running errands, preparing a meal, cleansing up, giving them an Uber Eats gift card, or inviting them out for a drink. These small but doable acts of service will make their lives easier because most of their thoughts are consumed with grief and balancing life beyond the loss.

Be patient and understanding: Grief is a lifelong process that does not magically disappear overnight, because the person in your life who’s grieving needs gentleness, understanding and beauty. It is best to be compassionate and never judge their behavior or how they’re going through the grieving process.

This article was originally published on : www.essence.com
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