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Mama Koko’s New Year’s Wisdom: Honoring the past is the path to a better future

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I’m the daughter of Marcelite Marie Landry, the granddaughter of George Esther Rabb, the great-granddaughter of Effie Gladys Webb, and the great-granddaughter of Elizabeth Agràs. I’ll start with the names of my maternal line because these are the sacred scriptures of the DNA, the strands of strength that strengthen me. While the other names could also be unfamiliar to me, I do know that despite their supposed anonymity, there is a possibility of data, an epistemic memory that is made possible by making connections. It protects me from amnesia and cultural death. Calling their names is the release of sound vibrations that resound, opening countless possibilities of existence. I still remember to remember. The Bantu people of West Central Africa express this reference to the proverbial expression umuntu umuntu nagabuntu – meaning that a person is a person due to the people. This sacred imperative to be collective drives me to live with purpose and an unwavering commitment to community.

I come from ancestors who continually encourage me to keep reaching to unlock myself. I listen to their whispers, urging me to allow myself the freedom to discover the great thing about all the majesty of God. At the core of my being is the intention to serve others – but above all, the desire to serve my “I”, over which I even have primary care. How will we nurture this accountability and maintain this commitment? Here I share the strategies which have helped me chart a course towards limitless possibilities in the hope that you’ll uncork your life.

Dr. Koko's New Year's Wisdom: Honoring the past is the path to a better future
Doctor Kokahvah Zauditu-Selassie, aka Mama Koko | Photo credit: Champion Schaun

Start by removing the barriers that keep you from moving towards your best and achieving inner peace. These blockages hinder progress and lead to imbalance. I call these imbalances vibrational frequency disorders. In medicine, words like stress, depression, cancer and hypertension are used to describe the symptoms of this inequality. Start with an assessment. What are the barriers? Who built them? How can we replace this inconvenience with optimal health and well-being? How are you able to open your spiritual channels? What areas do you wish guidance, balance and support in? What do you wish to enrich your life so you could meaningfully work towards achieving your goals? Step inside and answer these questions. Remember that any thoughts you’ve about your life could be modified.

After assessing, ask: Make a list of everyone
Your assets and supporters, in addition to the areas where you wish guidance. We must try to balance our lives with reciprocity, the principle of life. African spiritual scholar K. Kia Bunseki Fu-Kiau explores this notion of reciprocity through the Bantu concept of Simba Simbi: “I sustain what sustains me.” In all of your endeavors, honor your obligation to watch over and protect yourself by sustaining what sustains you.

This idea from Simba Simbi could be repeated endlessly – because like the ouroboros, the snake swallowing its tail, a symbol of eternity, the list of what you support and what supports you is countless on this universe of abundance, prosperity and possibility. No matter what you do, you possibly can deal with this principle and count on joy. It is a way to pray and be grateful throughout the day. Empower yourself with thoughts that can empower your best life and best self, true to the full potential with which you were created. Talk about your life journey – reciting stories that keep you up, stories that affirm you, whilst you reserve space in your self-awareness for growth.

In the ancient KMT (Egypt), the Goddess Ma’at represents balance. The heart of a deceased person had to be as light as his ostrich feather when weighed on the scales of truth to secure a favorable place in eternity. Don’t let your heart get too heavy. Take the pressure off yourself by declaring your intentions day-after-day, and align your head and heart for optimal living. One of my prayers is, “May I be more like myself today than I was yesterday.”

Dr. Koko's New Year's Wisdom: Honoring the past is the path to a better future
Photo credit: Getty Images

Balance this loving investment in yourself with love and empathy for others. Follow your mind and the desires of your heart. Get closer to nature. Inhale deeply. Touch the ground. Step on it with bare feet and feel its energy. Dip your feet in the sea or river. Get inspired by a tree, a bird, a bee. Connect with these forces. Collect their essences. You will gain strength, clarity and a healthy perspective.

Also learn to dream out loud. Dreams that occur throughout the day are essential portals to conscious self-formation. Create vision boards to make it easier to imagine and manifest what your best life looks like. How do you present yourself and your people? Broaden your horizons and rethink the way you imagine your life. And find humor in as many things as possible. Laughter is good medicine. Keep it light and have a good time every probability you get, because deep laughter cleanses the soul. You understand how it sounds. You know the harmony you’re feeling when producing this sacred sound. It is powerful enough to lift unbearable burdens from you.

Free your mind from limited, negative and pessimistic considering. Cultivate positive vibrations and tune your spirit to higher frequencies. Become a radiant light and inspiration for yourself. Surround yourself with individuals who give light and create as many memories as possible with them. “This is my little light, I’ll let it shine, let it shine, let it shine.” May all of us reach our potential. As and Amen.

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This article was originally published on : www.essence.com
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Health and Wellness

Off-White™ and The New York Liberty Combine Fashion and Sport in Groundbreaking Collaboration – Essence

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Women’s sports are having a moment, and the most recent news confirms it: Off-White™ has been named the official curator of fashion and culture for the New York Liberty, a groundbreaking partnership between high fashion and women’s basketball.

As Liberty dominates the WNBA and seeks their first championship, this partnership couldn’t have come at a greater time. Given Off-White’s fame for setting trends and Liberty’s electrifying presence in the world of sports, this partnership is about greater than just basketball—it’s about culture, representation, and the long run of ladies in sports.

The multi-yr agreement, Off-White’s first collaboration with a U.S. sports team, will kick off with the revealing of a custom varsity jacket prior to Liberty’s playoff opener. Designed with the fierce harmony and unique brand aesthetic in mind, the jacket is the right mix of fashion and athleticism. But this partnership extends far beyond the court. Over the following few seasons, we will expect Off-White™ to release exclusive fashion capsules, host community-focused events and work with Liberty players to focus on key cultural moments like Women’s History Month, Black History Month and Pride.

Off-White™ and New York Liberty combine fashion and sport in groundbreaking collaboration
September 19, 2024; New York Liberty receives “Off-White” jackets as a present (Photo: Brandon Todd/New York Liberty)

This partnership is greater than only a win for Liberty and Off-White™—it’s an enormous step forward for girls’s basketball and women’s sports as an entire. The WNBA is having fun with a season of unprecedented growth, with viewership surging, arenas filling up and a roster of players becoming cultural icons in their very own right. From their glamorous pregame looks to their off-the-court activism, the WNBA’s players are redefining what it means to be an athlete. And the New York Liberty are on the forefront of this movement. Known for his or her fierce competition and ability to push boundaries, the Liberty turn heads each on and off the court.

“WNBA players are being embraced as style icons like never before, while also driving culture in ways never before imagined,” said New York Liberty General Manager Keia Clarke. It’s true—today’s WNBA stars are usually not only excelling in the sport, they’re also pushing boundaries in relation to fashion and culture. With this partnership, Off-White will help them proceed to thrive, pushing the boundaries of what athletes can do and the spaces they will occupy.

Off-White™ and New York Liberty combine fashion and sport in groundbreaking collaboration

Off-White™ CEO Cristiano Fagnani expressed his excitement concerning the partnership, saying, “Sports is evolving and women are making history by owning it. We are thrilled to partner with this inspiring team and together create a space that doesn’t exist by pushing boundaries to create the future. For everyone.” His words echo the feelings felt across the sports and fashion communities—a partnership built on shared values ​​of empowerment, innovation, and disruption.

The timing of this partnership is especially significant. Both brands are at pivotal moments—Off-White™ is fresh off its New York Fashion Week debut and Liberty is gunning for its first WNBA title. Their collaboration heralds a brand new era where fashion, sports, and culture seamlessly intertwine, especially for Black female athletes who proceed to interrupt barriers and define their very own space in the world of sports.

Off-White™ and New York Liberty combine fashion and sport in groundbreaking collaboration

As Liberty’s fan base grows and Off-White’s boundary-breaking designs proceed to push the boundaries, the probabilities for this collaboration are countless. It’s not only concerning the clothes, it’s about creating experiences that talk to the facility of representation. For Black women, this collaboration is one other reminder of how far we’ve come in the world of sports—and how far we will go when fashion, culture, and athletics intersect.

This article was originally published on : www.essence.com
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Health and Wellness

The looming crisis means New Zealand must rethink how it funds aged care

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Latest motions submitted to parliament Health Commission makes one thing clear: New Zealand’s aged care sector is facing a crisis.

This crisis is concentrated on the funding and staffing of aged care homes (ARCs) and residential care and support services.

But the federal government doesn’t should look far to resolve the issue. Australia has modified the best way it funds the sector, calling on wealthier members of society to pay a fairer share of the prices.

New Zealanders in nursing homes

Last yr, an estimated 32,000 people lived in residential aged care. The government’s means-tested residential care grant covers most of the associated fee of care for many who qualify – about 63% of ARC residents.

The ARC subsidy eligibility threshold is total assets of NZ$284,636 or less for a pair aged 65 or over. New Zealand Superannuation, the universal age pension, pays the remaining and provides a modest weekly expenses allowance.

Those with assets above the brink pay for their very own care, increasingly in “care apartments.” These beds, available only to those that can afford the associated fee, reduce what is on the market to subsidized residents, which creates equity issues.

In 2022/23 Health NZ contributed $1.352 billion to ARC providers. Resident fees contributed an extra $1.1 billion.

During the identical period, about 80,000 people over age 65 with social service records or chronic health conditions used home support services (at a value of $2 billion). These services included personal care, cooking, cleansing and respite care. Personal care services weren’t income or asset tested.

New Zealand’s aged care sector is facing a funding and staffing crisis.
Maskot/Getty Images

Elderly care overview

In July 2023, Health NZ launched Funding Review and models of elderly care services.

The aim of the review is to make recommendations that may ensure equitable access and outcomes for older people across New Zealand, while balancing the necessity to implement a cheap system.

The first phase of the review was accomplished in late December 2023. report Five key issues were identified and there have been no surprises:

  • residential care services for older people and residential and social support services are underfunded
  • the financing models used to distribute funds to the sector usually are not suited to the intended purpose
  • there are material ethnic inequalities in access to eldercare services
  • the aged care sector continues to face significant staffing pressures
  • Aged care issues are more serious in regional and rural New Zealand.

Phase two involves developing recommendations for service and financing models that may result in a more integrated model of care, efficient use of resources, and regulatory and financing systems which are fit for purpose.

Despite the federal government claiming $1.4 billion in savings under Health NZ, Seniors Minister Casey Costello says the federal government we don’t intend to chop spending on elderly care.

A recent survey found that 56% of respondents’ ARC establishments made a net loss within the 2022/23 financial yr.

Insufficient funding has caused some nursing home providers to scale back the variety of ARC beds of their facilities. Many smaller providers have closed beds or shuttered their doors for good.

In addition, an acute shortage of registered nurses will see greater than 1,000 beds closed permanently and 1,200 closed temporarily in 2023. It is not any wonder that Health NZ estimates a shortfall of 12,000 residential care beds over eight years.

But underfunding the sector is clearly a false economy. The cost of hospital-level care in ARC facilities is lower than 1 / 4 of the associated fee of a bed day in a public hospital medical ward.

As Aged Care Commissioner Carolyn Cooper says in her statement: last report:

A key problem is the shortage of a selected strategy and planning that takes under consideration the health needs of an ageing population.

Common crisis

The aged care crisis is just not confined to New Zealand.

The Australian government has just accomplished sector overview and adopted 23 recommendations of the Task Force on Care for the Elderly.

One of the more significant changes is the requirement for wealthier people to contribute more to overall costs, relatively than counting on taxpayer subsidies.

The urgency of this modification comes from the undeniable fact that greater than half of all residential aged care facilities in Australia usually are not financially viable. Providers need sufficient revenue to cover the prices of providing services. Every facility that closes reduces the supply of residential aged care for the elderly.

The Australian Government will proceed to cover 100% of the associated fee of clinical care services, while increased means-testing arrangements for each day living costs and non-clinical care will be certain that individuals with assets are in a position to self-fund their care.

Taxpayer funding will be certain that people without assets have access to the care they need.

These changes will improve the financial health of healthcare facilities and in addition improve intergenerational equity by reducing the burden on taxpayers.

An unimaginable burden

New Zealand could learn from Australia. NZ Statistics It is predicted that by 2028 the share of individuals aged 65+ will reach 20% of the population. Within 4 years, there may very well be 30 people aged 65+ for each 100 people aged 15–64.

Older persons are frequent users of health services, and most care and support for older people is currently funded by taxpayers. Without a change within the funding model, working-age residents will face an increasingly heavy burden.

The sector review must be certain that wealthier users of aged care services contribute adequately. Intergenerational equity must be considered in any redesign of aged care provision.

This article was originally published on : theconversation.com
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Health and Wellness

Fantasia Barrino’s Daughter Zion Celebrates 90 Days of Sobriety and Addresses ICU Rumors

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Fantasia Barrino has reached a brand new milestone in her journey to sobriety – she’s now 90 days sober. (*90*) 23-year-old opened up about her commitment to starting a brand new chapter.

“Happy 90 days to me 🙏🏽,” she wrote on her Threads account on September 4. (*90*) update is timely, considering a rumor recently broke that Zion was in critical condition within the ICU. (*90*) 23-year-old also addressed the rumor on her Instagram Stories.

“I’m not in the ICU,” she wrote. In a follow-up story, she added: “And wishing myself dead is really fucked up.”

Barrino’s last update on her journey to sobriety was in August, once we first reported on her decision to get sober.

“Today I celebrate one of the hardest challenges of my life,” Barrino shared with fans on Sunday, August 11.

“I was sick for 3 weeks but I persevered by the grace of God. I met amazing people on this new journey and gained community, love and unbearable support from my family. Happy 60 days today for me [red heart emoji]. If you’re struggling, I’m here to help and tell you about my journey.”

Zion hasn’t revealed what her sobriety has been for, but her transparency can still encourage many who’re struggling as well. Those aware of her mother, Fantasia’s, story has been capable of watch Zion grow over time. When Fantasia rose to fame on American Idol, Zion was by her side and a key part of her story. (*90*) singer gave birth to Zion at age 17, after she dropped out of highschool to live together with her boyfriend.

It’s also a time of transition for Fantasia, who enrolled in college last 12 months after earning her GED in 2009. We wish Zion more milestones of sobriety and strength on his journey.

This article was originally published on : www.essence.com
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