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Mama Koko’s New Year’s Wisdom: Honoring the past is the path to a better future

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I’m the daughter of Marcelite Marie Landry, the granddaughter of George Esther Rabb, the great-granddaughter of Effie Gladys Webb, and the great-granddaughter of Elizabeth Agràs. I’ll start with the names of my maternal line because these are the sacred scriptures of the DNA, the strands of strength that strengthen me. While the other names could also be unfamiliar to me, I do know that despite their supposed anonymity, there is a possibility of data, an epistemic memory that is made possible by making connections. It protects me from amnesia and cultural death. Calling their names is the release of sound vibrations that resound, opening countless possibilities of existence. I still remember to remember. The Bantu people of West Central Africa express this reference to the proverbial expression umuntu umuntu nagabuntu – meaning that a person is a person due to the people. This sacred imperative to be collective drives me to live with purpose and an unwavering commitment to community.

I come from ancestors who continually encourage me to keep reaching to unlock myself. I listen to their whispers, urging me to allow myself the freedom to discover the great thing about all the majesty of God. At the core of my being is the intention to serve others – but above all, the desire to serve my “I”, over which I even have primary care. How will we nurture this accountability and maintain this commitment? Here I share the strategies which have helped me chart a course towards limitless possibilities in the hope that you’ll uncork your life.

Dr. Koko's New Year's Wisdom: Honoring the past is the path to a better future
Doctor Kokahvah Zauditu-Selassie, aka Mama Koko | Photo credit: Champion Schaun

Start by removing the barriers that keep you from moving towards your best and achieving inner peace. These blockages hinder progress and lead to imbalance. I call these imbalances vibrational frequency disorders. In medicine, words like stress, depression, cancer and hypertension are used to describe the symptoms of this inequality. Start with an assessment. What are the barriers? Who built them? How can we replace this inconvenience with optimal health and well-being? How are you able to open your spiritual channels? What areas do you wish guidance, balance and support in? What do you wish to enrich your life so you could meaningfully work towards achieving your goals? Step inside and answer these questions. Remember that any thoughts you’ve about your life could be modified.

After assessing, ask: Make a list of everyone
Your assets and supporters, in addition to the areas where you wish guidance. We must try to balance our lives with reciprocity, the principle of life. African spiritual scholar K. Kia Bunseki Fu-Kiau explores this notion of reciprocity through the Bantu concept of Simba Simbi: “I sustain what sustains me.” In all of your endeavors, honor your obligation to watch over and protect yourself by sustaining what sustains you.

This idea from Simba Simbi could be repeated endlessly – because like the ouroboros, the snake swallowing its tail, a symbol of eternity, the list of what you support and what supports you is countless on this universe of abundance, prosperity and possibility. No matter what you do, you possibly can deal with this principle and count on joy. It is a way to pray and be grateful throughout the day. Empower yourself with thoughts that can empower your best life and best self, true to the full potential with which you were created. Talk about your life journey – reciting stories that keep you up, stories that affirm you, whilst you reserve space in your self-awareness for growth.

In the ancient KMT (Egypt), the Goddess Ma’at represents balance. The heart of a deceased person had to be as light as his ostrich feather when weighed on the scales of truth to secure a favorable place in eternity. Don’t let your heart get too heavy. Take the pressure off yourself by declaring your intentions day-after-day, and align your head and heart for optimal living. One of my prayers is, “May I be more like myself today than I was yesterday.”

Dr. Koko's New Year's Wisdom: Honoring the past is the path to a better future
Photo credit: Getty Images

Balance this loving investment in yourself with love and empathy for others. Follow your mind and the desires of your heart. Get closer to nature. Inhale deeply. Touch the ground. Step on it with bare feet and feel its energy. Dip your feet in the sea or river. Get inspired by a tree, a bird, a bee. Connect with these forces. Collect their essences. You will gain strength, clarity and a healthy perspective.

Also learn to dream out loud. Dreams that occur throughout the day are essential portals to conscious self-formation. Create vision boards to make it easier to imagine and manifest what your best life looks like. How do you present yourself and your people? Broaden your horizons and rethink the way you imagine your life. And find humor in as many things as possible. Laughter is good medicine. Keep it light and have a good time every probability you get, because deep laughter cleanses the soul. You understand how it sounds. You know the harmony you’re feeling when producing this sacred sound. It is powerful enough to lift unbearable burdens from you.

Free your mind from limited, negative and pessimistic considering. Cultivate positive vibrations and tune your spirit to higher frequencies. Become a radiant light and inspiration for yourself. Surround yourself with individuals who give light and create as many memories as possible with them. “This is my little light, I’ll let it shine, let it shine, let it shine.” May all of us reach our potential. As and Amen.

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This article was originally published on : www.essence.com
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Phenergan is no longer recommended for children under 6 years of age due to the risk of hallucinations. Here’s what you can use instead

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The Australian Drugs Regulatory Authority has issued an order safety warning over Phenergan and related products containing the antihistamine promethazine.

The Therapeutic Goods Administration has stated that over-the-counter products shouldn’t be given to children under six years of age due to concerns about serious unwanted side effects akin to hyperactivity, aggression and hallucinations. Breathing may turn into slow or shallow, which can be fatal.

When high doses are administered to young children, difficulties in learning and understanding, including reversible cognitive deficit and mental disability, may occur. – said the TGA.

The latest warning follows international and Australian concerns about the drug in young children, which is commonly used to treat conditions akin to hay fever and allergies, motion sickness and for short-term sedative effects.

What is promethazine?

Promethazine is a “first generation” antihistamine that has been sold over the counter in Australian pharmacies for a long time for a spread of conditions.

Unlike many other drugs, first-generation antihistamines can cross the blood-brain barrier. This means they affect your brain chemistry, making you feel drowsy and sedated.

In adults, this will likely be useful for sleep. However, in children, these drugs can cause serious unwanted side effects on the nervous system, including those mentioned on this week’s safety alert.

We’ve known about this for a while

We have known about the serious unwanted side effects of promethazine in young children for a while.

Advice regarding 20 years ago In the United States, the drug was not recommended for use in children under two years of age. In 2022, an Australian Medicines Advisory Committee made its own suggestion to increase the age to six. New Zealand released similar warnings and advice in May this 12 months.

Over the last ten years, there have been 235 cases of serious unwanted side effects from promethazine in each children and adults reported to the TGA. Of the 77 deaths reported, one was a toddler under six years of age.

Reported unwanted side effects in each adults and children included:

  • 13 cases of accidental overdose (leading to 11 deaths)
  • eight cases of hallucinations
  • seven cases of slow or shallow respiration (leading to 4 deaths)
  • six cases of decreased consciousness (leading to five deaths).

TGA security alert comes after an internal investigation by the manufacturer of Phenergan, Sanofi-Aventis Healthcare. This investigation was initiated in 2022 advice from the Medicines Advisory Committee. The company has now updated its information for consumers and healthcare professionals.

What can you use instead?

If you have allergies or hay fever in young children, non-sedating antihistamines akin to Claratine (loratadine) or Zyrtec (cetirizine) are preferred. They provide relief without the risk of sedation and other disturbing unwanted side effects of promethazine.

If symptoms of a chilly or cough occur, parents must be reassured that these symptoms will normally subside with time, fluid intake, and rest.

Saline nasal sprays, adequate hydration, a humidifier or elevating the child’s head can relieve the congestion related to hay fever. Oral products containing phenylephrine marketed for nasal congestion must be avoided because evidence shows that this is the case This article was originally published on : theconversation.com

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Health and Wellness

Why Elon Musk’s Grok Could Pose a Threat to Medical Privacy

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elon musk, DEI, remote work, jobs


Owner of X and candidate for the White House cabinet Elon Musk asked users to submit MRI results, CT scans and other medical information to its AI chatbotGrok reviewed it and a few people fell for it, he reports.

Musk presented this concept to X in late October 2024.

“Try uploading X-rays, PET, MRI, or other medical images to Grok for analysis. It’s still early stages, but it’s already quite accurate and will be extremely good,” he wrote. “Let us know where Grok is doing it right or where it needs work.”

Some individuals who voluntarily submitted photos were comfortable that Grok “did do well” together with his blood test results and breast cancer detection, but others waved red flags against the platform.

Josh Sharp, who goes by @showinvestment on social media, identified how a broken collarbone was viewed as a dislocated shoulder.

Radiologist Docteur TJ provided an in-depth evaluation of the MRI image, which he described partially as “too gross.”

Another example is a robot confusing a mammogram of a benign breast cyst with a picture of the testicles.

Grok was launched in May 2024 after raising $6 billion in an investment financing round through Musk’s tech startup, xAI. Grok is just not the primary of its kind: Google’s Gemini or OpenAI’s ChatGPT also enable the transfer of medical images.

While some praise the technology’s potential advances, medical privacy experts don’t not on this camp.

“It’s very personal data, and there’s no telling exactly what Grok will do with it,” said Vanderbilt University biomedical informatics professor Dr. Bradley Malin, according to “Sending personal information to Grok is more like, ‘Whee!’ Let’s throw out this data and hope the corporate does what I need it to do.”

The Health Insurance Portability and Accountability Act (HIPAA) protects medical information shared with physicians or in a patient portal because federal guidelines protect it from being shared without consent. However, the protection doesn’t cover social networking sites – it only applies to doctor’s offices, hospitals, health insurers and a few firms they work with.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Essence of the week: Cherry Blossom EDT L’Occitane is a fragrance inspired by spring, perfect for any season – Essence

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We all know L’Occitane almond shower oil gets a lot of love – and for good reason (I’m taking a look at you #BeautyTok).

But there is one other gem of this brand that deserves just as much attention: Cherry Blossom Eau de Toilette. Since its launch in 2007, this fragrance has remained a favorite amongst my group of friends, appreciated for its delicate and refined elegance. To be honest, I feel this is what L’Occitane is known for as a brand. And although this scent is often related to the airy freshness of spring, it is a scent that brings a touch of beauty and heat to any season.

The first spritz of Cherry Blossom EDT is soft and alluring, with a subtle hint of cherry and freesia that feels fresh without overdoing it. It’s light and uplifting, like the kind of scent you employ when you would like to feel good but not an excessive amount of (like me most days). As it settles on my skin, notes of cherry blossom and lily of the valley bloom, striking the perfect balance of femininity without feeling overly sweet or dated. There’s nothing heavy or “old school floral” about this scent – it’s fresh, modern and understated in a way that feels sophisticated.

What really makes this fragrance stand out is the base. Brazilian rosewood, amber and musk give it a soft warmth that wraps you want your favorite cashmere scarf. It’s cozy but never heavy, beautifully balancing the delicate flowers. The overall effect is a scent that feels effortlessly polished – the olfactory equivalent of “quiet luxury.”

I do know, I do know – cherry blossoms evoke spring, but that is why this scent works so well all 12 months round. In the colder months, it is a refreshing break from heavy, spicy scents. I mean, I like my ouds and cognacs, but no… Bright notes of cherry and freesia bring a breath of fresh air, while warm base notes of amber and musk give the composition a comforting, grounded feel. It’s like carrying a little bit of spring with you, even when the weather is not sunny. And given the conflicting rumors we’re hearing – at the very least on the East Coast – about how much snow will fall this season, you would possibly just should keep it in your radar.

Why I find it irresistible: While everyone gravitates towards the Almond L’Occitane collection, their EDT Cherry Blossom has turn out to be an unexpected favorite of mine that I still reach for. What I like most about it is how versatile it is. It’s lightweight enough to accommodate skilled meetings or running errands during the day, but still feels special enough for dinner dates or quiet moments at home. The way it evolves on the skin – from a fresh, floral burst to a soft, warm texture – makes it feel personal, like a fragrance created just for you. It’s not flashy or trendy, but that is what makes it timeless.

Perfect pairs: As an eau de toilette, Cherry Blossom advantages greatly from thoughtful layering that highlights its delicate character and prolongs its presence throughout the day. And because Cherry Blossom has a softer sillage, it’s perfect for on a regular basis wear. If you would like to extend its durability or make it a bit more dynamic, layering is the best solution. Start with L’Occitane Cherry Blossom Shower Oil to create a fragrant base, then follow with the Shimmering Body Milk for extra depth and hydration.

If you wish to mix and match, pair Cherry Blossom EDT with complementary fragrances. Kayali Vanilla 28 adds a cozy sweetness that blends beautifully with the floral notes, while Commodity Milk+ brings out the creamy warmth of the base. On the fun side, the marshmallow and ambrette notes of Ellis Brooklyn SWEET add a delicate, sweet touch that prolongs the persistence of the cherry blossom accord. Spray the fragrance base first, let it settle, after which top with cherry blossom for a custom scent that can last all day.

EDT Cherry Blossom by L’Occitane is a masterclass in subtle sophistication. Founder Olivier Baussan put it perfectly: “It is because cherry blossoms fly away with the first breath of spring that they are so rare and precious.” This fragrance captures ephemeral beauty in a bottle. Final Verdict: If you appreciate fragrances that whisper slightly than shout, that talk of sophistication slightly than trends, L’Occitane’s Cherry Blossom EDT is value considering. It’s the olfactory equivalent of finding the perfect light – subtle, beautiful and absolutely fascinating.

Fragrance is deeply personal, but some fragrances gain universal appeal due to their masterful composition. This is one of them.

This article was originally published on : www.essence.com
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