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Here are 6 easy ways to deal with stress during the holidays

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Rest and be grateful

While holiday gatherings with family and shut friends will be exciting, they may also cause anxiety and stress. According to A recent APA poll, nearly one in three Americans expect to be more stressed this holiday season than last 12 months. Add to that complex family drama and grief, and you could feel the pressure of how to deal with all of it. Additionally, unrealistic holiday expectations can increase stress. To assist you to get through the stressful period ahead, we have put together some coping strategies to assist you to strengthen your mental health during the holidays.

Take part in therapy: Take a while to attend therapy sessions to speak about your feelings with an impartial skilled. The holidays can bring up difficult and sophisticated emotions, and regular therapy sessions will assist you to find time to process your feelings and find solutions.

Overcome your sadness: Although it might be difficult, sitting with your feelings and sadness can reduce stress. When you are taking a moment to decelerate and evaluate your emotions, you’ll eventually stop putting more in your plate. Don’t be afraid to spend a while with yourself this 12 months, alone.

Cancel financial expenses: Holiday expenses could make people more stressed than usual. It may also contribute to stress in the latest 12 months. During the holiday season, try to avoid overspending and give attention to celebrating by being present, engaging and supporting one another.

Lean in your community: Community support is most vital during the holidays. Even if you happen to select to have fun the holidays alone, it’s best to still reach out to family members for community support and encouragement.

Unplug (turn off electronics): Put your phone in DND mode and shut your laptops while on vacation. To achieve overall rest and reduce stress, it will be significant to limit screen time.

Go outside: Seasonal depression is a kind of depression that happens yearly at a particular time of 12 months, normally winter. To improve your mood, spend time outdoors. Walking outside in the sun will be an efficient tool for calming and centering, in addition to relieving stress, increasing concentration and improving mental health.

This article was originally published on : www.essence.com
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Health and Wellness

Five reasons why your dog can really benefit from dog clothes

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We all know that dogs can have problems in warm weather, but what about when the temperature drops, the wind whistles and it snows?

For people, winter normally means the necessity to overhaul their wardrobe. Woolen sweaters, hats, gloves and the ever-present “big coat” have gotten on a regular basis attire – but what about our pet dogs? Do additionally they need a winter wardrobe?

From raincoats to cozy sweaters, scarves and ankle boots, listed here are five reasons why your dog may have dog clothes this winter.

1. Different breeds, different needs

Yes, dogs have their very own fur, so it is easy to assume that additional protection is not needed to remain warm. Yet there there may be huge variation type, thickness and length of hair in several breeds of dogs.

Dog breeds that come from colder environments, e.g Siberian husky AND Alaskan Malamutethey typically have a thick, double coat, which implies they do well in cold climates and don’t need clothing.

But breeds like xoloitzcuintle they are literally hairless. Others, akin to Italian greyhoundthey’re very finely covered with a skinny skin.

Italian Greyhound in a winter coat.
PAUL ATKINSON / Shutterstock

As a result, these dogs can suffer in the event that they get cold and wet, so appropriate waterproof coats or sweaters are a very good solution to keep them dry and comfy outdoors. However, even when secure indoors, these breeds often benefit from the extra warmth provided by appropriate dog clothing.

2. Puppies and seniors

Like all mammals, dogs have effective mechanisms for maintaining a continuing body temperature. The thermoneutral zone (TNZ) is the temperature range inside which dogs can maintain their body temperature without using energy to warm themselves by shivering or cool themselves by panting.

TNZ for dogs ranges from 20°C to 30°C. At the lower or upper end of TNZ, hypothermia (dangerous drop in body temperature) or hyperthermia (overheating). Dogs which are physically mature, otherwise healthy and have thick fur can withstand much lower critical temperatures and should not need clothing. However, puppies, sick or underweight dogs, and older dogs have a reduced ability to regulate their body temperature. This means we may have to take extra measures to maintain them warm and comfy, and clothing can play a key role.

3. Accustomed to the comforts of home

Just like humans, dogs grow to be acclimatize to outdoor temperatures. Dogs that live outdoors or are frequently exposed to extreme weather are higher in a position to deal with temperature fluctuations. If your dog is more used to the comfort of central heating and comfortable, cozy bedding, he could also be less pleased when it’s cold and wet outside – these dogs may show signs of temperature anxiety in the shape of shivering or other behavioral symptoms akin to akin to a hunched posture or reluctance to walk.

In such situations, appropriate dog clothing can provide warmth and luxury and avoid risks hypothermia. If your dog becomes hypothermic, the shivering may stop and your dog may show signs of hysteria, disorientation, lack of consciousness, and pale gums. If this happens, start warming them steadily with towels and blankets. Place them in a warm environment and seek veterinary advice immediately.

4. Frozen ground

Dogs’ paws adapt to many alternative terrains. The paw pads are thick and leathery, providing protection from external surfaces. Their claws also provide additional grip and traction, including on snow and ice. So do they really need ankle boots that protect their feet from the cold?

Most dogs seem quite pleased to walk on cold, frozen ground. Dogs have a countercurrent heat exchange system their lower limbs. The blood flowing into the paw pad transfers the warmth of the blood flowing within the blood vessels up from the paw pad. This implies that your dog’s paws can withstand lower temperatures than other parts of his body and explains why his feet do not get cold.

A police dog tries to get used to his latest winter boots.

However, dogs can suffer from frostbiteespecially those that will not be used to extreme temperatures or who’ve sensitive paws. Dogs with damaged paws could also be more liable to possible cold damage. Constant exposure to sharp, abrasive snow, ice – and the salt and sand used to melt ice – can also cause damage and injury to paws. In such cases, the usage of well-fitting, specialized dog boots, akin to those worn by dogs working in hazardous environments, akin to search and rescue dogs, can protect the paws.

5. Clothes can be comfortable

Busy lifestyles often mean we watch the clock. If you are juggling cold and wet dog exercise with your day by day life, wearing waterproof coats or other protective clothing can be useful and time-saving. It can reduce the time it takes to dry and clean your dog after going outside, while also stopping your dog from getting cold, wet and dirty contained in the house. Clothing can help keep your dog dry and warm after a shower or swim – which is best for his joints and muscles, especially our older canine friends.

If you choose to purchase clothes for your dog, it is crucial to first get him used to wearing them gradual training through positive associations with delicacies at home. Many dogs will initially dislike unusual sensations on their body or paws. They may freeze, grow to be stressed, or have difficulty moving, so avoid putting on your clothes and expect to grow to be fully conversant in them on your first outing. It can be necessary to keep in mind that dogs can overheat in the event that they are wearing warm enough clothes or shoes, so that they ought to be monitored closely. However, once your dog is relaxed and pleased wearing appropriate clothing, you could find that it’s a useful accessory to support their health, well-being and happiness in the course of the colder winter months.

This article was originally published on : theconversation.com
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A new report links being homeless in Australia with 40 years of premature death

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Homelessness has now change into the biggest and most damning gap in life expectancy in Australia.

AND groundbreaking report from the Australian Institute of Health and Welfare checked out the deaths of people in search of help in specialist homeless services in the last 12 months of their lives between 2012 and 2022.

The sheer number of deaths – roughly 12,500 over ten years – is astonishing, as is its increase over time. But so are disproportions.

The average age of death for the overall Australian population it’s 83 years. That’s greater than three a long time older than the homeless population included in this data – the common is just 46 years.

And the predominant causes of death – suicide and accidental poisoning (including drug overdose) – show that the issue goes beyond housing. It’s about opportunities for hope and good health that many Australians take with no consideration.

What counts is what counts

For too long, the death toll and large difference in life expectancy associated with homelessness have been largely invisible in national data.

Death of individuals who experienced homelessness it rarely works newspaper death notices or obituaries, or in national mortality data.

They are invisible after death related to invisibility in the lives of homeless people. It symbolizes the broader systemic abandonment and inertia of homelessness policy.

A groundbreaking photo

The report from the Australian Institute of Health and Welfare is the primary of its kind in Australia and presents us with a sobering picture.

The figure of nearly 1,500 deaths in fiscal 12 months 2021-2022 (the last 12 months in which data was reported) is confronting. It is higher than the annual rate in Australia death as a result of road tolls.

The report found that the predominant causes of death were suicide (12–15%) of all deaths over a ten-year period) and accidental poisoning (14–20%).

This population accounts for one in 20 suicides in Australia and one in six deaths from accidental poisoning.

And yet the most recent one national strategy on suicide prevention doesn’t mention homelessness in any respect.

Death of despair

These latest statistics reflect what has been described in international literature as “death of despair“.

The term refers to deaths from drug overdoses, suicide and alcohol-related diseases amongst socially and economically disadvantaged people.

There is usually life behind these numbers clear through terrible adversity, trauma, poverty and exclusion.

Homeless camp at Musgrave Park in Brisbane in November 2024.
Darren England/AAP

In my research, I hung out with people in Perth who were often attempting to survive on the streets many diseases. Their despair was clear. The longer people remain homeless, the greater their health and hope erodes.

However, it is necessary to do not forget that these are also lives of incredible survival and resilience. In this context, living beyond the age of 50 literally means surviving “against the odds.”

Complex health conditions

A report by the Australian Institute of Health and Welfare shows that other preventable conditions also kill individuals who experience homelessness. These include coronary heart disease, lung cancer and diabetes.

Diabetes is a classic example of how Homelessness affects management a typical chronic disease. What are you able to do in case your hospital discharge summary says “keep your insulin in the fridge” but you do not have a kitchen?

This is the population left about Australia’s many public health and preventive health successes, reminiscent of declining trends in smoking and successes in screening for bowel and cervical cancer.

Great Britain tests found that just about one in three homeless deaths were attributed to preventable or treatable conditions. This might be conservative.

For individuals who have experienced homelessness, a medically documented “cause” of death can mask many aspects and complexities. many health conditions.

Our research

Unfortunately, these statistics should not surprising.

They are repeated evidence from recent studies in Australia, United Kingdom and United States.

We observe similar differences in life expectancy in our country own monitoring deaths amongst people experiencing homelessness in Perth. Our data shows that there are a median of two deaths per week in this population in Perth alone.

Are we improving or regressing?

We cannot reverse the trend revealed by these grim new data unless we challenge the increasing “normalization” of homelessness in our country.

Yes, we’ve got a housing crisis. But we do not turn off the faucet either drivers homelessness, reminiscent of domestic violence, poverty and intergenerational trauma.

The latest report is a great first step in countering the invisibility of homelessness.

This adds much more weight calls from the homelessness sectornot only monitor and report annually on homeless deaths, but additionally to accelerate investments to ending homelessness in this country.

However, we hope that this may not be a one-off report. The data ought to be updated annually. In England, Wales and Scotland – where deaths The number of people experiencing homelessness is publicly announced yearly – and recently open consultations revealed the worth of this data.

Future reporting shouldn’t be limited to deaths of individuals who sought help from specialized homeless services in the last 12 months of life. There is quite a bit of evidence, including: latest Australian research that any experience of homelessness over the course of one’s life increases the chance of premature death.

Housing is health, and timely access to housing is important to reducing life expectancy gaps and restoring hope.

This article was originally published on : theconversation.com
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Health and Wellness

New Zealand urgently needs more psychologists – changing an outdated training model would be helpful

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It will come as no surprise to anyone that New Zealand needs more trained psychologists. Shortages have been reported across the countryextending wait times and making it harder for people to get the assistance they need.

The government has promised to create more training positionsbut the issue may be that we’re training these specialists, not the shortage of interest on the part of scholars.

Currently, students who wish to develop into psychologists undergo years of theory before gaining practical experience of their final 12 months of training.

Instead, New Zealand should follow the international examples of the UK, US and Australia, where applied training is supplemented by theoretical classes.

Psychologist training

In New Zealand, someone can only call themselves a psychologist in the event that they are registered with the New Zealand Psychologists Council – Te Poari Kaimātai Hinengaro o Aotearoa.

Registration requires a master’s degree and a postgraduate diploma (six years) or a doctorate (seven years). This creates two problems.

First, students entering master’s degrees are primarily taught theory, often by scientists who will not be practicing psychologists.

Students also cannot register as trainee psychologists and experience what it’s wish to practice until they’re admitted to the postgraduate diploma.

The second, and possibly more significant, issue is that the number of scholars in graduate programs is shrinking from large batches to around ten to fifteen places available at each university’s degree.

This diploma lasts one 12 months and includes 1,500 hours of supervised practice or internship. Students in these positions didn’t have direct exposure to psychology practice during their graduate studies.

Generally, there isn’t any internship in two-12 months master’s programs; there’s minimal study and theory in a single diploma.

New Zealand needs to re-evaluate the way in which it trains psychologists – countries equivalent to the UK and Australia can offer good examples to follow.
Olga Kalacheva/Getty Images

Expensive to finance

A postgraduate degree can also be expensive to finance. Students generally need three different types of supervision: a “clinical” supervisor in the sphere, who’s already busy and accountable for the scholar’s practice, and two university staff.

In conditions of austerity, with so few students and such a high student-faculty ratio, universities are questioning the necessity for such an expensive degree.

Universities only teach students three to 4 week block courses. However, academic staff are also accountable for ensuring that students achieve standards that enable them to register as a psychologist with the New Zealand Psychology Board.

2023 Labor Relations Authority case, it was established that these students were temporary employees and never students. The Ministry of Education is currently required to pay students for 1,500 hours of supervised practice.

This implies that students at the moment are considered each full-time employees (with wages paid by the ministry) and full-time students (with associated education costs).

As a result, it has develop into very expensive for the federal government to fund more training positions.

Alternative training options

In other countries, practice and theory are combined at a much earlier stage of training.

According to A test within the United States, only one in every of the 106 providers the authors checked out waited until senior 12 months to offer students with the chance to experience some hands-on component.

In Australia, students complete a 4-12 months bachelor’s degree in psychology after which earn a master’s degree, which incorporates practical training.

The variety of practice hours increases regularly throughout the Master’s degree program, but begins in the primary 12 months. Australian Psychology Masters are trained by registered psychologists and are integrated into university teaching.

Students are registered with an Australian accreditation body as trainee psychologists on a two-12 months Master’s degree. After graduation, they qualify to work as psychologists, where they’re closely monitored and construct a portfolio towards specialization.

A greater training model

So why doesn’t New Zealand train psychologists on a two-12 months applied master’s course with integrated practice elements, who then work full-time under the watchful eye of our accreditation body?

This would result in faster and higher trained psychologists with a foundation of learning, research and real-world experience.

It would be cheaper for college students, universities and the federal government. It would also be nicer and more empowering for college students who would otherwise often dream of becoming a psychologist, only to seek out out after their masters that they can not get a diploma because there are not any places.

In the UK, an additional 12 months of an applied master’s degree gives psychologists a PhD, which again contrasts with our model of separating training streams.

No matter which way you take a look at it, our system doesn’t train fairly, faster or equally well. To improve this, the country needs to alter its entire training structure, reasonably than trying to resolve the issue by adding a couple of more training positions.

This article was originally published on : theconversation.com
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