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A therapist on how to survive the holiday season on your own

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An vital purpose of the holidays is the opportunity to spend time with family and family members. And even though it sounds beautiful, the holidays don’t look the same for everybody and don’t evoke the same emotions. Depending on the circumstances, this season can bring up loads of emotions that may have a negative impact on your mental health.

According to USmany individuals have difficulties during the holidays. A 2021 study found that 3 in 5 people in the U.S. consider this time of yr has a negative impact on their mental health. Although the causes may vary, people can feel anxious, sad and lonely during a time that must be crammed with joy. With so many aspects that may lower our mood slightly than improve it, it is important to concentrate to what could also be triggering these feelings and find ways to take care of them. Licensed therapist and founder Wellness Club for Mothers MomologyAna’Neicia Williams, DSW, LCSW, understands how difficult the holiday season could be for people.

“There are three themes that come up around the holidays. There is sadness, boundaries and traditions. “Whether people are empty nesters, a loved one has died, or you’re feeling the pressure of the ‘matching pajamas’ you see on social media, people are starting to over-analyze their own situation, which can cause anxiety and stress,” Williams says.

And doing it alone can exacerbate these feelings. Many people will undergo Thanksgiving and Christmas alone due to loss, because their circumstances have modified, or because they usually are not romantically involved. Williams shares what she believes is her best advice on how to take care of these scenarios in order that this time of yr is fun, not hard.

Family matters

Quincy Black*, Chicago-based lifestyle blogger and founder Traveling with Quincyknows what it’s like to have traditions at home. But once her son left the nest, the holidays began to look different. As a girl in her 40s, Black hopes to strengthen her relationship along with her now adult son and find recent ways to enjoy the season.

“At first I felt guilt and shame about the holidays. Just when I thought I was doing everything right, I learned from my son that I had imposed these expectations on him. He stopped talking to me after the first year when he moved. I also helped raise my brother’s children and nieces and cultivated other parental relationships that I didn’t have with my own child. So I had to work on it during therapy,” she says. “This time last year, I was on holiday with my youngest niece and had barely spoken to my son. Fortunately, I have a better relationship with him.”

She adds: “Since I’ve been home alone, I’ve been focusing on enjoying new hobbies and doing more self-care activities to help me ease the anxiety and feeling of being childless over the holiday season.”

Williams recommends that vacant nesters like Black acknowledge that they feel sad. When you concentrate on children who’ve moved, they could create their own traditions with family, friends or a possible romantic partner. Parents can use this as a possibility to create an open invitation for his or her children to spend time at home during the holidays. Or, like Black, they could prioritize trying recent hobbies which will ultimately create a brand new tradition they love.

“If we wish to go further, if you will have experienced a divorce and there are kids involved, that can be a bit difficult. It’s about solving problems and at the same time learning to coexist together,” Williams says. “You may not be in the home where you raised your children. The main goal is to provide parents with childcare at the center. Therefore, communication is really important and in line with the ultimate goal. It’s about redefining what family looks like for everyone.”

Lonely and searching

Briannon Kelley, a Los Angeles PR skilled who has enjoyed a successful profession, remembers what could be missing during the holiday season. While being single is not a foul thing, growing up in a family that values ​​marriage could make anyone feel concerned about their relationship status during this time.

“This holiday season shall be the first time shortly that I’ll see my whole family in a single place! I turned 30 in October and I’m looking forward to talking about love and family,” she says. “My parents have been married for over 40 years. I’m the youngest of 5 siblings, and all 4 of my siblings are married. The holidays bring up loads of emotions and hopes for what would occur if and what could occur.

It also doesn’t help that her family members are asking her about her relationship status, or lack thereof, as Thanksgiving and Christmas approach.

“I often get asked questions like, ‘Are you bringing someone home?’ or “No suitors in Los Angeles?” “The pressure to perform and live up to expectations has all the time been an element of my life, and these days I’ve noticed it creeping into my approach to my love life,” notes Kelly. “Even though I have worked hard to achieve success in many areas – career, personal development and self-discovery – love is the one aspect of my life that feels incomplete.”

He adds: “My parents set a beautiful example of what a fruitful and lasting relationship should look like. I saw their love reflected in my siblings’ marriages and even in the strength my two siblings found after their divorce. So I pray for you to build a love that will stand the test of time and leave a legacy for future generations. That’s why every year I can’t decide which holiday to go home for, knowing that my choice has not only logistical but also emotional significance. I want to show my family how much they mean to me and I hope that who I have become and what I have achieved will make them proud of me.”

As the pressure to be in a romantic relationship increases during the holiday season, Williams advises singles to step back and ask themselves in the event that they really need to be in a relationship or if they simply feel like they must be in a single. “So you’re feeling pressured to have a romantic relationship because you will have this end game where you would like to be in a relationship. But possibly it is not even your reality and what you would like, but you’ve got been conditioned to consider it,” Williams explains.

If you’re thinking that you would like a relationship and are still dating, you possibly can rely on companionship during the holidays until you discover a partner. Williams knows that many friends create space for themselves during Friends Day events or decorate their homes for Christmas. So it’s helpful to connect with your community to help take care of feelings of isolation or abandonment.

Coping with loss

Venise Blow, a 33-year-old Chicago resident, has been getting used to experiencing the holiday season on her own for several years now. After losing each of her parents, she finds recent ways to enjoy this time of yr, including connecting along with her clan.

“I think this is an experience that a lot of people go through or eventually will go through,” Blow says. “Growing up, I never would have thought that by the time I was 30, I wouldn’t have either of my parents. Sadness comes in waves before and after the holidays. But I think, especially as the holidays approach, you start to mourn the life and experiences you thought you would have.”

She continues: “I was very close to my mother’s side of the family. And now that I’m older, I feel like they’ve faded into the background. I don’t think it was intentional. I think because I’m an adult, they think, “Oh, she understood.” She’s good. So it can be a bit isolating unless you’re intentional about your connections. I want to say that over the last five years I have really gravitated towards the family and friends I have chosen.”

Williams counsels those that experience loss and encourages them to give themselves grace. There isn’t any deadline to come to terms with loss. But if you’re ready to accept a vacation without your loved one, there are little things you possibly can do to make it a bit easier.

“When we now have relatives or people who find themselves now not on this earth, you will have moments where you look down at the table and keep in mind that person isn’t any longer here. So it’s helpful for people to work out how they need to remember these people. Are you making a recent tradition? Or possibly you decorate the Christmas tree with royalty decorations? Either way, don’t rush into this sadness. It could also be a yr or 15 years after the loss and the loss should affect someone. When you are ready, go for things that can make you’re feeling higher, says Williams.

How to prepare

If you would like to prepare for these intense feelings, Williams encourages people to ask self-reflective questions. Based on your answers, you’ll gain more clarity on how it is best to approach what must be a time of joy.

“I encourage you to ceaselessly journal with individuals. But some people do not like writing, so I counsel you to use voice notes on your phone too, where you possibly can record yourself. The first query is: what feelings do the holidays make me feel? The second query is: where do I feel them in my body? If we are able to evaluate ourselves and acknowledge what is going on on, I believe that is the first step,” Williams says. “The third query is: What am I trying to portray to others about myself during the holidays? This goes back to social media and the judgment that sometimes comes into this comparison.

He adds: “The last question we can ask ourselves is: what do I imagine for the holidays? You can say, “I want to experience joy.” I want to be focused around people, or maybe I want to have peace, and for me the holidays are a time of isolation and loneliness. Really imagine the holiday season and what you want for yourself without the expectations of what others may place on you. Reflecting and understanding our sense of self can help us choose what we want to see on our vacation.”

This article was originally published on : www.essence.com
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Health and Wellness

Jury awarded $310 million to parents of teenager who died after falling on a ride at Florida amusement park – Essence

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The family of Tire Sampson, the 14-yr-old who tragically died on an amusement park ride in Orlando, Florida, in 2022, has been awarded $310 million in a civil lawsuit.

Tire, who was visiting ICON Park along with his family on March 24, 2022, fell from the FreeFall drop tower. Although he was taken to a nearby hospital, he didn’t survive his injuries.

Now, greater than two years later, a jury has held the vehicle manufacturer, Austria-based Funtime Handels, responsible for the accident and awarded the Tire family $310 million. According to reports from local news stations WFTV AND KSDKthe jury reached its verdict after about an hour of deliberation.

Tyre’s parents will each receive $155 million, according to attorney spokesman Michael Haggard.

Attorneys Ben Crump and Natalie Jackson, who represented Tyre’s family, shared their thoughts on this landmark decision via X (formerly Twitter). “This ruling is a step forward in holding corporations accountable for the safety of their products,” they said in a statement.

Lawyers stressed that Tyre’s death was attributable to “gross negligence and a failure to put safety before profits.” They added that the ride’s manufacturer had “neglected its duty to protect passengers” and that the substantial award ensured it could “face the consequences of its decisions.”

Crump and Jackson said they hope the result will encourage change throughout the theme park industry. “We hope this will spur the entire industry to enforce more stringent safety measures,” they said. “Tire heritage will provide a safer future for drivers around the world.”

An investigation previously found that Tyre’s harness was locked through the descent, but he dislodged from his seat through the 430-foot fall when the magnets engaged. Tire’s death was ruled the result of “multiple injuries and trauma.”

ICON Park said at the time that it could “fully cooperate” with the authorities.

This article was originally published on : www.essence.com
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Health and Wellness

Tireless HIV/AIDS advocate A. Cornelius Baker dies

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HIV/AIDS Advocate, A. Cornelius Baker


A. Cornelius Baker, a tireless advocate of HIV and AIDS testing, research and vaccination, died Nov. 8 at his home in Washington, D.C., of hypertensive, atherosclerotic heart problems, in response to his partner, Gregory Nevins.

As previously reported, Baker was an early supporter for people living with HIV and AIDS within the Nineteen Eighties, when misinformation and fear-mongering in regards to the disease were rampant.

According to Douglas M. Brooks, director of the Office of National AIDS Policy under President Obama, it was Baker’s Christian faith that guided him toward compassion for others.

“He was very kind, very warm and inclusive – his circles, both professional and personal, were the most diverse I have ever seen, and he was guided by his Christian values,” Brooks told the outlet. “His ferocity was on display when people were marginalized, rejected or forgotten.”

In 1995, when he was executive director of the National AIDS Association, Baker pushed for June 27 to be designated National HIV Testing Day.

In 2012, he later wrote on the web site of the Global Health Advisor for which he was a technical advisor that: “These efforts were intended to help reduce the stigma associated with HIV testing and normalize it as part of regular screening.”

https://twitter.com/NBJContheMove/status/1856725113967632663?s=19

Baker also feared that men like himself, black gay men, and other men from marginalized communities were disproportionately affected by HIV and AIDS.

Baker pressured the Clinton administration to incorporate black and Latino people in clinical drug trials, and in 1994 he pointedly told the Clinton administration that he was bored with hearing guarantees but seeing no motion.

According to Lambda Legal CEO Kevin Jennings, yes that daring attitude that defines Baker’s legacy in the world of ​​HIV/AIDS promotion.

“Cornelius was a legendary leader in the fight for equality for LGBTQ+ people and all people living with HIV,” Jennings said in a press release. “In the more than twenty years that I knew him, I was continually impressed not only by how effective he was as a leader, but also by how he managed to strike the balance between being fierce and kind at the same time. His loss is devastating.”

Jennings continued: “Cornelius’ leadership can’t be overstated. For many years, he was one in all the nation’s leading HIV/AIDS warriors, working locally, nationally and internationally. No matter where he went, he proudly supported the HIV/AIDS community from the Nineteen Eighties until his death, serving in various positions including the Department of Health and Human Services, the National Association of Persons with Disabilities AIDS, and the Whitman-Walker Clinic . Jennings explained.

Jennings concluded: “His career also included several honors, including being the first recipient of the American Foundation for AIDS Research Foundation’s organization-building Courage Award. Our communities have lost a pillar in Cornelius, and as we mourn his death, we will be forever grateful for his decades of service to the community.”

Kaye Hayes, deputy assistant secretary for communicable diseases and director of the Office of Infectious Diseases and HIV/AIDS Policy, in her comment about his legacy, she called Baker “the North Star.”.

“It is difficult to overstate the impact his loss had on public health, the HIV/AIDS community or the place he held in my heart personally,” Hayes told Hiv.gov. “He was pushing us, charging us, pulling us, pushing us. With his unwavering commitment to the HIV movement, he represented the north star, constructing coalitions across sectors and dealing with leaders across the political spectrum to deal with health disparities and advocate for access to HIV treatment and look after all. He said, “The work isn’t done, the charge is still there, move on – you know what you have to do.” It’s in my ear and in my heart in the case of this job.

Hayes added: “His death is a significant loss to the public health community and to the many others who benefited from Cornelius’ vigilance. His legacy will continue to inspire and motivate us all.”

Baker is survived by his mother, Shirley Baker; his partner Nevins, who can be senior counsel at Lambda Legal; his sisters Chandrika Baker, Nadine Wallace and Yavodka Bishop; in addition to his two brothers, Kareem and Roosevelt Dowdell; along with the larger HIV/AIDS advocacy community.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Bovaer is added to cow feed to reduce methane emissions. Does it pass into milk and meat? And is it harmful to humans?

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There are growing concerns in regards to the use of feed supplements, Bowar 10to reduce methane production in cows.

Bovaer 10 consists of silicon dioxide (mainly sand), propylene glycol (food stabilizer approved by Food Safety Australia New Zealand) and lively substance 3-nitrooxypropanol (3-NOP).

There has been an enormous amount of misinformation in regards to the safety of 3-NOP, with some milk from herds fed this additive being labeled “Frankenmilk”. Others feared it could get to humans through beef.

The most significant thing is that 3-NOP is secure. Let’s clear up some major misconceptions.

Why do we want to limit methane production?

In our attempts to limit global warming, we’ve placed the best emphasis on CO₂ because the major man-made greenhouse gas. But methane is also a greenhouse gas, and although we produce less of it, it is: a much stronger greenhouse gas than CO₂.

Agriculture is the largest a man-made source of methane. As cattle herds expand to meet our growing demand for meat and milk, reducing methane production from cows is a vital way to reduce greenhouse gas emissions.

There are several ways to do that. Stopping bacteria within the stomachs of cows that produce methane one approach is to produce methane.

The methane produced by cows and sheep doesn’t come from the animals themselves, but from the microbes living of their digestive systems. 3-NO stop the enzymes that perform the last step of methane synthesis in these microorganisms.

3-NOP is not the one compound tested as a feed additive. Australian product based on seaweed, Rumin8for instance, it is also in development. Saponins, soap-like chemicals present in plants, and essential oils as well has been examined.

However, 3-NOP is currently one of the popular effective treatments.

Nitrooxypropanol structure: red balls are oxygen, gray carbon, blue nitrogen and white hydrogen.
PubChem

But is not it poison?

There are concerns on social media that Bovaer is “poisoning our food.”

But, as we are saying in toxicology, it’s the dose that makes the poison. For example, arsenic is deadly 2–20 milligrams per kilogram of body weight.

In contrast, 3-NOP was not lethal on the doses utilized in safety studies, up to 600 mg 3-NOP per kg body weight. At a dose of 100 mg per kg body weight in rats, it didn’t cause any adversarial effects.

What about reproductive issues?

The effect of 3-NOP on the reproductive organs has generated numerous commentary.

Studies in rats and cows showed that doses of 300–500 mg per kg body weight caused: contraction of the ovaries and testicles.

In comparison, to achieve the identical exposure in humans, a 70 kg human would want to eat 21–35 grams (about 2 tablespoons) of pure 3-NOP every day for a lot of weeks to see this effect.

No human will likely be exposed to this amount because 3-NOP doesn’t pass into milk – is fully metabolized within the cow’s intestines.

No cow will likely be exposed to these levels either.

The cow licks itself
Cows will not be exposed to levels tested on animals in laboratory studies.
Ground photo/Shutterstock

What about cancer?

3-NOP is not genotoxic or mutagenicwhich implies it cannot damage DNA. Thus, the results of 3-NOP are dose-limited, meaning that small doses will not be harmful, while very high doses are (unlike radiation where there is no secure dose).

Scientists found that at a dose of 300 mg per kilogram of body weight benign tumors of the small intestine of female ratsbut not male rats, after 2 years of every day consumption. At a dose of 100 mg 3-NOP per kg body weight, no tumors were observed.

Cows eat lower than 2 grams of Bovaer 10 per day (of which only 10% or 0.2 grams is 3-NOP). This is about 1,000 times lower than the appropriate every day intake 1 mg 3-NOP per kg body weight per day for a cow weighing 450 kg.

This level of consumption will likely be not the result in cancer or any of them other adversarial effects.

So how much are people exposed to?

Milk and meat consumers will likely be exposed to zero 3-NOP. 3-NOP doesn’t penetrate milk and meat: is completely metabolized within the cow’s intestines.

Farmers could also be exposed to small amounts of the feed additive, and industrial employees producing 3-NOP will potentially be exposed to larger amounts. Farmers and industrial employees already wear personal protective equipment to reduce exposure to other agricultural chemicals – and it is advisable to do that with Bovear 10 as well.

Milk
3-NOP doesn’t penetrate milk and meat.
Shutterstock

How widely has it been tested?

3-NOP has been in development for 15 years and has been subject to multiple reviews by European Food Safety Authority, UK Food Safety Authority AND others.

It has been extensively tested over months of exposure to cattle and has produced no unintended effects. Some studies actually say so improves the standard of milk and meat.

Bovaer was approved for use in dairy cattle by the European Union from 2022 and Japan in 2024. It is also utilized in many other countries, including: in beef products, amongst others Australia.

A really small amount of 3-NOP enters the environment (lower than 0.2% of the dose taken), no accumulates and is easily decomposed subsequently, it doesn’t pose a threat to the environment.

Since humans will not be exposed to 3-NOP through milk and meat, long-term exposure is not an issue.

What does Bill Gates have to do with this?

Bill Gates has invested in a distinct feed processing method for methane, Australian seaweed-based Rumin8. But he has nothing to do with Bovaer 10.

The Bill & Melinda Gates Foundation awarded research grants to the corporate producing 3-NOP for malaria control researchnot for 3-NOP.

The bottom line is that adding 3-NOP to animal feed doesn’t pose any risk to consumers, animals or the environment.

This article was originally published on : theconversation.com
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