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This health brand is said to be a game changer for busy professionals – but is it? – Essence

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Sportswoman drinks a protein shake or smoothie after training at home. Young female athlete drinks a sports drink after exercising at home. Beautiful African-American young woman resting after training and drinking a healthy smoothie.

Let’s be realistic for a moment.

As busy professionals (I raise my hand as an older millennial), we’re all the time looking for a solution that can keep us energized, focused, and by some means proceed to thrive as we construct our empires. This, after all, is as well as to rest, exercise and healthy eating – which after all should be a priority. And since I need to try anything at the very least once, this set me on a path of trying different products until I find those that win me over and keep me on my game.

So once I first heard about Pure, easy foodI admit I used to be skeptical. Another health food brand promising to be higher than the remaining? Been there, done that. But after trying it out (and spoiler alert: it isn’t all sunshine and rainbows), I even have a few thoughts I need to share.

First, some background: Clean Simple Eats is not just one other faceless corporation jumping on the health bandwagon. It was founded by Erika and JJ Peterson, a dynamic duo of nutritionists and fitness enthusiasts. Their mission? Revolutionize clean eating. They imagine strongly in the concept a delicious, balanced food regimen is the important thing to achieving sustainable health goals. It’s a noble goal, especially on the earth of quick solutions and crash diets.

Clean Simple Eats positions itself as greater than just a protein powder company. They have developed a complete line of pure, all-natural protein powders and supplements, proudly touting their lack of artificial ingredients. According to them, their products are wealthy in vitamins and nutrients that nourish and fuel the body. This is a compelling proposition, especially for us, people who find themselves all the time on the move and sometimes select comfort over nutrition.

But here’s the million-dollar query: Does Clean Simple Eats live up to its hype? Well, like most things in life, it is complicated.

Let’s start with them protein powderthe cornerstone of their product line. In a world of chalky, vomit-inducing smoothies, Clean Simple Eats is a breath of fresh air. It mixes well, tastes delicious (don’t be fooled – it’s still a protein complement) and doesn’t leave that weird lingering feeling in your mouth. Will it replace your favorite milkshake? Of course not. But in the event you want to quickly refuel after a workout or replace a meal on a busy day, it does the job without causing suffering. And if I’m being completely honest, it’s probably the perfect protein powder I’ve ever tried available on the market.

Now on to them great collagen mix. I often consider these powders as just one other beauty fad, but to my surprise, I actually noticed a difference. Not only was it tasty, but my skin seemed more radiant and my nails were definitely stronger. But here’s the kicker: consistency is key. If you miss a few days, you may be back to square one. It’s not a miracle employee, but it’s a nice addition in the event you’re already concerned about full-body wellness.

Let’s address the elephant within the room: them protein pancake mix. If you are expecting fluffy, buttery IHOP goodness, you are in for a rude awakening. People, these aren’t your grandma’s pancakes. They are denser, barely grainier and definitely taste “healthy”. That said, in the event you adjust your expectations and consider them more as a protein-wealthy breakfast option reasonably than a delectable snack, they are literally quite good. A little bit of maple syrup – or in my case, sugar-free syrup – goes a great distance here.

One thing I actually appreciate about Clean Simple Eats is the meal plans. As someone who knows how to cook orders takeout, having easy, quick recipes that taste really good is a game changer. They’re not fancy, but they’re doable, even for kitchen novices such as you.

The ingredients list is one other plus. No strange additives or sneaky sugars. It’s refreshing, even when it means a few of their products may not taste as indulgent as their less healthy counterparts.

Now let’s talk in regards to the price. Clean Simple Eats is not low cost and which will be a deal breaker for some. It’s an investment, and whether it’s price it relies on how much you value comfort and nutrition in your busy life. For me, the time saved in meal prep and the peace of mind knowing I’m not completely ruining my health is price it, but results may vary.

Here’s the underside line: Clean Simple Eats is not a miracle solution to all of your dietary problems. It’s a tool, and like all tool, its effectiveness relies on how you utilize it. If you expect him to transform you into a superhuman overnight, you’ll be upset. However, in the event you’re looking for a way to make healthy eating easier in your chaotic life, it’s price a try.

So, fellow hustlers, here’s my take: Clean Simple Eats has its pros and cons. It’s not perfect, but in a world where every little advantage counts, this might be the boost your nutrition game needs. Just do not forget that no protein powder or meal plan can replace good old-fashioned exertions and possibly, just possibly, a real pancake from time to time. Balance, right?

This article was originally published on : www.essence.com
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Health and Wellness

The latest Covid booster will be available soon. Should I get one? Am I eligible?

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Australia Therapeutic Goods Administration (TGA) recently approved a brand new booster vaccine against Covid-19. The shot was developed by Pfizer and Targets subvariant JN.1 by Omicron.

This is now the fifth version of the COVID vaccines, that are updated often to maintain up with the rapidly evolving SARS-CoV-2 virus.

But nearly five years into the pandemic, it’s possible you’ll be wondering, why do we’d like one more style of booster vaccine? And will we still must take legal highs in any respect? Here’s what to contemplate.

Targeting the spike protein

JN.1 booster from Pfizer (and Moderna, although TGA has not approved this stage) relies on mRNA technology. This technology instructs our cells to provide a particular protein – on this case, the SARS-CoV-2 spike, a protein on the surface of the virus that permits it to connect to our cells.

This helps the immune system produce antibodies that recognize the spike protein and stop the virus from entering our cells.

In response to our enhanced immune response from vaccinations and former infections (called immune pressure), SARS-CoV-2 has continued to evolve over the course of the pandemic, modifying the form of the spike protein, making our antibodies less effective.

We’ve been coping with a soup of Omicron subvariants recently, including the JN.1. Since the detection of JN.1 in August 2023this subvariant of Omicron spawned many further subvariants akin to KP.2 (referred to as FLiRT), KP.3 (referred to as FLUQE), and XEC.

The spike protein consists of 1273 amino acidstype of like molecular constructing blocks. Mutations to spike protein change individual amino acids.

Certain amino acids are necessary for neutralizing antibodies to bind to the spike protein. This means the changes could give the virus a bonus over earlier variants, helping it evade our immune response.

Scientists are continually updating Covid-19 vaccines, attempting to sustain with these changes. The higher the vaccine’s “spike” matches the spike protein on the surface of the virus trying to contaminate you, the more protection you possibly can get.

So who should get vaccinated and when?

Updating vaccines to combat mutating viruses isn’t a brand new concept. This has since been the case with the flu vaccine around 1950.

We have develop into accustomed to the annual flu vaccine within the run-up to winter cold and flu season. However, unlike the flu, the coronavirus doesn’t follow an annual seasonal cycle. The frequency of waves of Covid-19 infections is variable, with recent waves occurring periodically.

Covid too more portable than the flu, which is one other challenge. Although numbers vary, a conservative estimate of the reproduction number (R0 – how many individuals one person infects) for JN.1 is 5. Compare this to seasonal flu with an R0 of about 1.3. In other words, COVID may be 4 times more contagious than the flu.

Add to this the immunity resulting from vaccination against Covid (or previous infection) begins to weaken in the next months.

Therefore, for some more vulnerable people, an annual Covid-19 booster isn’t considered sufficient.

For adults aged 65 to 74a booster dose is beneficial every 12 months, but every six months is eligible. For adults over 75, a shot is beneficial every six months.

Adults aged 18 to 64 are eligible every 12 months unless they’ve a severe immune deficiency. Immunodeficiency could cause many conditions, including genetic disorders, infections, cancer, autoimmune diseases, diabetes and lung diseases, in addition to organ transplantation. For this group, they’re beneficial to receive the shot every 12 months, but are eligible every six.

Regular Covid-19 boosters are beneficial for people who find themselves over 65 years of age or who’re prone to underlying health conditions.
Production AYO/Shutterstock

Understanding the recommendation

The JN.1-targeted vaccine should provide good protection against Omicron virus subvariants which might be more likely to be in circulation in the approaching months.

There are a couple of things that must occur before JN.1 vaccines are available, akin to the Australian Technical Advisory Group on Immunization providing guidance to the federal government. However, we are able to reasonably expect that they will be implemented inside the subsequent month.

If they reach doctors’ offices and pharmacies before Christmas and you plan to make use of a booster dose, the vacation period may be a further incentive to purchase it, especially in case you plan to attend many family and social gatherings in the summertime.

In the meantime, XBB.1.5 vaccines remain available. While these are targeted against the sooner Omicron subvariant, they need to still provide some protection.

While young, healthy people should want to wait for updated booster doses, for many who are vulnerable and require vaccination, the choice to carry off on vaccination may be something to contemplate along with your doctor.

Australia’s COVID booster vaccine recommendations, with stronger wording (“recommended” relatively than “eligible”) used for vulnerable groups, reflect what we learn about Covid-19. People who’re older and medically vulnerable usually tend to develop into very unwell as a result of the virus.

For young, healthy individuals who may be wondering, “Do I even need a COVID booster vaccine?”, it is sensible to get one yearly. Although you’re less more likely to get Covid, it is feasible. Importantly, vaccines also reduce risk developing long Covid.

While COVID vaccines are superb at protecting against severe disease, they don’t necessarily prevent infection. Evidence that they reduce transmission has been mixedAND has modified over time.

We realized that vaccination will not free us from Covid-19. But it remains to be our greatest defense against severe disease.

This article was originally published on : theconversation.com
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Health and Wellness

He came to the US with $100; He is now a mental health expert

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Meet Honor Sithole, a renowned Black mental health advocate and licensed skilled caregiver who immigrated to the United States in 2000 with just $100 in her pocket. He has now released a compelling recent book titled , chronicling his extraordinary journey as a Zimbabwean immigrant to becoming certainly one of the most influential mental health professionals in America.

Sithole, founder and CEO of Inside Fitness 360 Professional Counseling and Life Coaching, has been in his own practice for over 10 years and has transformed the lives of over 30,000 people through his counseling sessions, becoming a leading voice for mental health. His practice was recognized in 2018 as a Face of Mental Health for its progressive approach and exceptional impact, and in 2022 he was a podcast guest.

weaves Sithole’s inspiring personal narrative with practical strategies for private transformation. The book offers readers a comprehensive plan for achievement, specializing in self-knowledge, harmony of mind, body and spirit, and authentic living.

“My journey from coming to America with just $100 to building a successful practice and being recognized by the Texas State Senate has taught me invaluable lessons about perseverance and personal growth,” says Sithole. “By doing so, I share these insights to help others overcome their own challenges and achieve their dreams.”

Sithole’s experience has earned him quite a few accolades, including:

• 2023 Immigrant Career Excellence Award

• Named certainly one of the Top 100 Black Therapists by the Boris Lawrence Henson Foundation (2022)

• Texas Senate Proclamation on Supporting Men’s Mental Health

• Award named after Richard E. Hopkins “Torch” 2020

Company impact and leadership development

goes beyond personal development to include key workplace well-being strategies. Sithole’s corporate training programs have helped organizations create a psychologically protected environment, leading to:

• Greater worker satisfaction and retention

• Better communication and cooperation inside the team

• Reduced stress and burnout in the workplace

• Developing emotionally intelligent leadership

As a trusted advisor to government entities, skilled athletes and corporations, Sithole brings over 20 years of leadership experience to his work supporting mental health. His approach to corporate well-being and leadership development has revolutionized the way organizations look after employees’ mental health, creating psychologically protected workplaces where teams can thrive.

The book is available at Amazon.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Alexis Donald becomes the first physician and published author in her family

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Bow. Alexis Donald, pioneering African American physician and advocate for empowering young minds, is happy to announce the release of her long-awaited kid’s book, Based on her own extraordinary journey, this fascinating story encourages children to dream big, consider in themselves and fearlessly pursue their aspirations.

As the first doctor in her family, Dr. Alexis has all the time been driven by a passion for medicine and a desire to make a difference in the world. Her inspiring story begins with childhood dreams and takes readers on a heartfelt journey of determination, resilience and triumph.

is a beautifully illustrated book that captures the essence of the true story of Dr. Alexis Donald. With relatable characters and a gripping story, young readers will probably be inspired to pursue their dreams, irrespective of how big or audacious they could seem.

This charming book not only highlights Dr. Donald’s personal achievements, but additionally showcases her exceptional academic achievements. As the valedictorian of her highschool, she became the first person in the history of her highschool to be awarded the prestigious Bill Gates Millennium Scholarship. Undaunted by the challenges, she continued her educational journey, completing her undergraduate studies at Jackson State University and Meharry Medical College, earning her master’s degree and medical degrees.

Dr. Donald, now a successful family medicine physician, has a mission to encourage the next generations to dream big, consider in themselves and fearlessly pursue their passions. He hopes to instill in young minds the importance of perseverance, self-belief and the limitless opportunities that await them.

Thanks to its strong message and fascinating illustrations, it’ll immediately change into a favourite book of kids, parents and teachers alike. This uplifting story is a reminder that dreams can come true through dedication, exertions and unwavering determination.

Dr. Donald invites readers of all ages to affix her in celebrating the release of her kid’s book. This extraordinary book is now available on the market in leading bookstores and online stores.

For more details about Dr. Alexis, her inspiring journey, and her mission to empower young minds, visit her website AuthorAlexisMD.com

Her book is offered at Amazon.


This article was originally published on : www.blackenterprise.com
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