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Health and Wellness

This health brand is said to be a game changer for busy professionals – but is it? – Essence

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Sportswoman drinks a protein shake or smoothie after training at home. Young female athlete drinks a sports drink after exercising at home. Beautiful African-American young woman resting after training and drinking a healthy smoothie.

Let’s be realistic for a moment.

As busy professionals (I raise my hand as an older millennial), we’re all the time looking for a solution that can keep us energized, focused, and by some means proceed to thrive as we construct our empires. This, after all, is as well as to rest, exercise and healthy eating – which after all should be a priority. And since I need to try anything at the very least once, this set me on a path of trying different products until I find those that win me over and keep me on my game.

So once I first heard about Pure, easy foodI admit I used to be skeptical. Another health food brand promising to be higher than the remaining? Been there, done that. But after trying it out (and spoiler alert: it isn’t all sunshine and rainbows), I even have a few thoughts I need to share.

First, some background: Clean Simple Eats is not just one other faceless corporation jumping on the health bandwagon. It was founded by Erika and JJ Peterson, a dynamic duo of nutritionists and fitness enthusiasts. Their mission? Revolutionize clean eating. They imagine strongly in the concept a delicious, balanced food regimen is the important thing to achieving sustainable health goals. It’s a noble goal, especially on the earth of quick solutions and crash diets.

Clean Simple Eats positions itself as greater than just a protein powder company. They have developed a complete line of pure, all-natural protein powders and supplements, proudly touting their lack of artificial ingredients. According to them, their products are wealthy in vitamins and nutrients that nourish and fuel the body. This is a compelling proposition, especially for us, people who find themselves all the time on the move and sometimes select comfort over nutrition.

But here’s the million-dollar query: Does Clean Simple Eats live up to its hype? Well, like most things in life, it is complicated.

Let’s start with them protein powderthe cornerstone of their product line. In a world of chalky, vomit-inducing smoothies, Clean Simple Eats is a breath of fresh air. It mixes well, tastes delicious (don’t be fooled – it’s still a protein complement) and doesn’t leave that weird lingering feeling in your mouth. Will it replace your favorite milkshake? Of course not. But in the event you want to quickly refuel after a workout or replace a meal on a busy day, it does the job without causing suffering. And if I’m being completely honest, it’s probably the perfect protein powder I’ve ever tried available on the market.

Now on to them great collagen mix. I often consider these powders as just one other beauty fad, but to my surprise, I actually noticed a difference. Not only was it tasty, but my skin seemed more radiant and my nails were definitely stronger. But here’s the kicker: consistency is key. If you miss a few days, you may be back to square one. It’s not a miracle employee, but it’s a nice addition in the event you’re already concerned about full-body wellness.

Let’s address the elephant within the room: them protein pancake mix. If you are expecting fluffy, buttery IHOP goodness, you are in for a rude awakening. People, these aren’t your grandma’s pancakes. They are denser, barely grainier and definitely taste “healthy”. That said, in the event you adjust your expectations and consider them more as a protein-wealthy breakfast option reasonably than a delectable snack, they are literally quite good. A little bit of maple syrup – or in my case, sugar-free syrup – goes a great distance here.

One thing I actually appreciate about Clean Simple Eats is the meal plans. As someone who knows how to cook orders takeout, having easy, quick recipes that taste really good is a game changer. They’re not fancy, but they’re doable, even for kitchen novices such as you.

The ingredients list is one other plus. No strange additives or sneaky sugars. It’s refreshing, even when it means a few of their products may not taste as indulgent as their less healthy counterparts.

Now let’s talk in regards to the price. Clean Simple Eats is not low cost and which will be a deal breaker for some. It’s an investment, and whether it’s price it relies on how much you value comfort and nutrition in your busy life. For me, the time saved in meal prep and the peace of mind knowing I’m not completely ruining my health is price it, but results may vary.

Here’s the underside line: Clean Simple Eats is not a miracle solution to all of your dietary problems. It’s a tool, and like all tool, its effectiveness relies on how you utilize it. If you expect him to transform you into a superhuman overnight, you’ll be upset. However, in the event you’re looking for a way to make healthy eating easier in your chaotic life, it’s price a try.

So, fellow hustlers, here’s my take: Clean Simple Eats has its pros and cons. It’s not perfect, but in a world where every little advantage counts, this might be the boost your nutrition game needs. Just do not forget that no protein powder or meal plan can replace good old-fashioned exertions and possibly, just possibly, a real pancake from time to time. Balance, right?

This article was originally published on : www.essence.com
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Health and Wellness

Angel Reese at Diotima is our favorite moment of the week – Essence

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This week, the return of the Victoria’s Secret Fashion Show was on everyone’s mind. One appearance at the event stands out in my mind: WNBA star Angel Reese arrives in a Diotima dress designed by Rachel Scott. The shade of red was an interesting color accent against the pink carpet and background during the renovated presentation.

Reese had an important debut season with the Chicago Sky this yr. What higher approach to have a good time than by attending one of the most star-studded events of the yr? She wore a spring/summer 2025 beaded red dress for the show (remember, this collection was just unveiled during New York Fashion Week last month). The decorative beading and tassels at the bottom of the dress are lovely details value mentioning. What made this look work for Reese was the simplicity that got here with Diotima’s work. A pair of black open-toe heeled sandals, several gold rings, stud earrings, an identical necklace and her hair styled in a half-up bun were also great accessories.

Angel Reese at Diotima is our favorite moment of the week
BROOKLYN, NEW YORK – OCTOBER 15: Angel Reese attends the Victoria’s Secret Fashion Show 2024 at Duggal Greenhouse on October 15, 2024 in Brooklyn, New York. (Photo: Theo Wargo/Getty Images)

It was smart to wear a Diotima dress for this moment. Especially considering that Rachel Scott’s creations are modern-day keepsakes for fashion lovers. We sit up for seeing the future style moments which are on the horizon for Reese. For now, we’ll just enjoy this gorgeous look.

This article was originally published on : www.essence.com
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Health and Wellness

Health insurance premiums could hurt your pocket in 2025

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medical insurance, health, Americans


Employees can expect a big increase in their health care premiums next yr. According to the consulting company WTW, U.S. employers project health care costs to extend 7.7% in 2025, in comparison with 6.9% in 2024 and 6.5% in 2023.

On average, employers subsidize roughly 83% of health care costs, with the rest covered by employees. According to the consulting company Mercer, 53% of surveyed employers plan to pass on these expenses to employees. Employees can expect increases in premiums, co-pays and deductions next yr. The cost per worker is anticipated to extend by roughly 5.8% in 2025.

The open registration season has began. If you are one in every of the hundreds of thousands of Americans covered by health insurance through your employer, now is likely to be a superb time to reevaluate your insurance. Here are some aspects to contemplate before selecting a plan.

Gary Kushner, chairman and president of Kushner & Company, a advantages design and management firm, says employees should ask themselves the next questions:

“Am I a low, medium or high claim family? Have I had an accident that required immediate care or basically a lot of preventive care?” Kushner said

If you often only go to the doctor for an annual checkup, you might select a plan with a high deductible and lower monthly costs.

Employees with high deductible contributions can make the most of the advantages of an employer-provided savings account. To use an HSA, you should have a qualifying high-deductible health plan. The IRS defines with a high deductible not lower than USD 1,650 for self-insurance or USD 3,300 for family insurance.

As medical costs proceed to rise, HSAs can show you how to manage your ongoing expenses. Any unused funds are carried over to the subsequent yr.

Additionally, experts advise employees to make the most of voluntary advantages comparable to gym discounts, childcare assistance, stress management and financial coaching. These advantages can’t only help alleviate financial stress, but additionally improve work-life balance and overall health outcomes.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Our favorite IT couple, Serena Page and Kordell Beckham, are teaming up with Lyft to encourage people to vote

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We are currently 18 days away from the important thing presidential elections. However, America voted earlier this summer and our favorite couple, Serena Page and Kordell Beckham, were crowned the winners of Season 6.

Now, as a pivotal election approaches, the famous “chosen” couple is partnering with Lyft to highlight the importance of voting and encourage Gen Z to get out and vote by removing barriers to voting access. Lyft is devoted to providing riders and drivers with resources to make a meaningful difference of their communities and beyond on November 5 by providing discounted rides to the polls.

As for Page and Beckham, this partnership seems to be in line with their personal values ​​and overall brand. “I imagine that everybody, especially young people, should vote. It’s necessary to encourage young people to know and understand their influence on elections,” Page added.

Page is not any stranger to politics. He has early memories of being involved in politics, particularly from his time as a student on the University of Texas at San Antonio. “My first memories of voting are related to my studies. “I was excited because I thought, ‘Oh my God, I’ve never voted before,'” she said.

For her partner, Beckham, voting is equally necessary. “Voting is very important to me. We need to make sure that we vote for the right person who will take us to leadership,” he said. Page said: “It’s great to have some kind of platform and use it for good, drawing attention to different things in the world that need special attention. The key, therefore, is to use the platform to spread awareness for a good cause.”

The pair strives to raise awareness of politics, especially this election, and reduce apathy around voting and taking a stand, which Page says comes from a lack of awareness and understanding. “There is a lack of education in politics. Many people are hesitant to vote because they don’t know how it can affect or change you. If more people were trained in this or took the time to sit down and watch the debates and see what the different candidates are offering, it would make a huge difference,” Page says.

When it comes to their political beliefs, let’s just say it is best to be on the identical side. “I feel having similar political beliefs is important, especially for me, because if I’m going to get married, we’ve got to agree. I would like to have the identical political beliefs as my man, my potential husband,” Page said.

5.

This article was originally published on : www.essence.com
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