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This health brand is said to be a game changer for busy professionals – but is it? – Essence

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Sportswoman drinks a protein shake or smoothie after training at home. Young female athlete drinks a sports drink after exercising at home. Beautiful African-American young woman resting after training and drinking a healthy smoothie.

Let’s be realistic for a moment.

As busy professionals (I raise my hand as an older millennial), we’re all the time looking for a solution that can keep us energized, focused, and by some means proceed to thrive as we construct our empires. This, after all, is as well as to rest, exercise and healthy eating – which after all should be a priority. And since I need to try anything at the very least once, this set me on a path of trying different products until I find those that win me over and keep me on my game.

So once I first heard about Pure, easy foodI admit I used to be skeptical. Another health food brand promising to be higher than the remaining? Been there, done that. But after trying it out (and spoiler alert: it isn’t all sunshine and rainbows), I even have a few thoughts I need to share.

First, some background: Clean Simple Eats is not just one other faceless corporation jumping on the health bandwagon. It was founded by Erika and JJ Peterson, a dynamic duo of nutritionists and fitness enthusiasts. Their mission? Revolutionize clean eating. They imagine strongly in the concept a delicious, balanced food regimen is the important thing to achieving sustainable health goals. It’s a noble goal, especially on the earth of quick solutions and crash diets.

Clean Simple Eats positions itself as greater than just a protein powder company. They have developed a complete line of pure, all-natural protein powders and supplements, proudly touting their lack of artificial ingredients. According to them, their products are wealthy in vitamins and nutrients that nourish and fuel the body. This is a compelling proposition, especially for us, people who find themselves all the time on the move and sometimes select comfort over nutrition.

But here’s the million-dollar query: Does Clean Simple Eats live up to its hype? Well, like most things in life, it is complicated.

Let’s start with them protein powderthe cornerstone of their product line. In a world of chalky, vomit-inducing smoothies, Clean Simple Eats is a breath of fresh air. It mixes well, tastes delicious (don’t be fooled – it’s still a protein complement) and doesn’t leave that weird lingering feeling in your mouth. Will it replace your favorite milkshake? Of course not. But in the event you want to quickly refuel after a workout or replace a meal on a busy day, it does the job without causing suffering. And if I’m being completely honest, it’s probably the perfect protein powder I’ve ever tried available on the market.

Now on to them great collagen mix. I often consider these powders as just one other beauty fad, but to my surprise, I actually noticed a difference. Not only was it tasty, but my skin seemed more radiant and my nails were definitely stronger. But here’s the kicker: consistency is key. If you miss a few days, you may be back to square one. It’s not a miracle employee, but it’s a nice addition in the event you’re already concerned about full-body wellness.

Let’s address the elephant within the room: them protein pancake mix. If you are expecting fluffy, buttery IHOP goodness, you are in for a rude awakening. People, these aren’t your grandma’s pancakes. They are denser, barely grainier and definitely taste “healthy”. That said, in the event you adjust your expectations and consider them more as a protein-wealthy breakfast option reasonably than a delectable snack, they are literally quite good. A little bit of maple syrup – or in my case, sugar-free syrup – goes a great distance here.

One thing I actually appreciate about Clean Simple Eats is the meal plans. As someone who knows how to cook orders takeout, having easy, quick recipes that taste really good is a game changer. They’re not fancy, but they’re doable, even for kitchen novices such as you.

The ingredients list is one other plus. No strange additives or sneaky sugars. It’s refreshing, even when it means a few of their products may not taste as indulgent as their less healthy counterparts.

Now let’s talk in regards to the price. Clean Simple Eats is not low cost and which will be a deal breaker for some. It’s an investment, and whether it’s price it relies on how much you value comfort and nutrition in your busy life. For me, the time saved in meal prep and the peace of mind knowing I’m not completely ruining my health is price it, but results may vary.

Here’s the underside line: Clean Simple Eats is not a miracle solution to all of your dietary problems. It’s a tool, and like all tool, its effectiveness relies on how you utilize it. If you expect him to transform you into a superhuman overnight, you’ll be upset. However, in the event you’re looking for a way to make healthy eating easier in your chaotic life, it’s price a try.

So, fellow hustlers, here’s my take: Clean Simple Eats has its pros and cons. It’s not perfect, but in a world where every little advantage counts, this might be the boost your nutrition game needs. Just do not forget that no protein powder or meal plan can replace good old-fashioned exertions and possibly, just possibly, a real pancake from time to time. Balance, right?

This article was originally published on : www.essence.com
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Health and Wellness

Car exhaust fumes can be linked to autism, a developmental disorder increasingly diagnosed in black children

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Autism, ASD, car exhaust, autism risks, autism in Black children, theGrio.com

New research has found that exposure to automotive exhaust fumes in utero or in the early stages of a child’s development may cause autism.

According to a study published Tuesday, November 12 in the journal Brain medicineexposure to nitric oxide (NO) – produced during fuel combustion – while pregnant or in the primary months of the mother’s life may pose a “significant risk” of developing autism spectrum disorder (ASD) in the kid.

“NO is a common air pollutant, produced mainly by vehicle emissions and the combustion of fossil and industrial fuels. Exposure to NO and its NO2 derivatives while pregnant and early childhood may disrupt normal brain development,” the study authors wrote.

The authors added that “the timing of exposure is key.”

According to the researchers, exposure to these pollutants while pregnant and early development “constitutes a significant risk of ASD because these periods are essential for brain development.”

The study also found that folks with a family history or genetic history of autism spectrum disorder may be at increased risk of developing the condition, affecting the best way individuals communicate, learn, interact and behave.

It’s not nearly automotive exhaust fumes. The study examined other air pollutants, including ozone, wonderful particles and other emissions, and located that every one of those toxins combined increased the danger of developing autism.

In particular, it listed benzene as a “volatile organic compound commonly found in vehicle exhaust, industrial processes and tobacco smoke” that, when combined with NO2, can also increase the danger of ASD.

Air pollutants may promote the event of ASD because they cause inflammation. Experiencing neuroinflammation brought on by exposure to NO over an prolonged time frame may “impact” brain activity related to social and cognitive functions which might be typically impaired by ASD.

“Exposure to air pollution during pregnancy may activate the mother’s immune system, leading to inflammation and abnormalities in fetal brain development,” the authors wrote, adding: “Elevated concentrations of inflammation-related cytokines in maternal serum in utero and early infants have been associated with their lives. with poorer neurodevelopmental outcomes.”

One sec nearly 40% of Americans live without healthy airautism disproportionately affects black and Latino children in the US. This condition can be on the rise in this country.

According to Centers for Disease Control and Prevention1 in 36 children were diagnosed with ASD – a rise from 1 in 44 just two years earlier. Predominantly, the condition still affects boys more often than girls, although this too has been established girls are frequently diagnosed with ASD later in life.

Holly Robinson Peete was

For generations, white children seemed to have the disease at higher rates than other children, but in recent years this risk has modified as more black and brown families gain access to quality health care and earlier diagnoses .

As increasingly black families select to live with an autistic member of the family, several organizations have emerged to help spread awareness, advocate and supply support. These organizations include The color of autismthat gives families with culturally competent support and care; Autism in blackwhich offers educational and counseling services to Black parents raising autistic children; and Black Autism Support Societywhich goals to fill gaps in support for the black community.


This article was originally published on : thegrio.com
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Health and Wellness

Perfect Imperfection of Wabi-Sabi Makeup – Essence

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Fairchild/Penske Media archive via Getty Images

Perfection is an addictive ideal of beauty that we have now all fallen victim to. This is clear in every thing from our drugs cabinets full of “anti-aging” skincare products to standardization Botox parties. What’s more, we even see it in horror movies (think: ) – revealing our insatiable desire to research and abandon perceived flaws.

This season, nonetheless, perfection is an outdated trend. Wabi-sabi— a Japanese worldview characterised by finding beauty in imperfection — is gaining popularity as a crucial antithesis to the fear of perfection. While aesthetic surgery is entering itsThe undetectable era” in response to the improvements of the watch, the makeup world is questioning whether beauty even exists in perfection.

“Don’t stress about imperfection. Embrace it. Relaxed, vibrant makeup feels more real and authentic” – MAC Senior National Artist Fatima Thomas says ESSENCE. “Things that are a little bit uneven, like a little blurry or a little bit uneven, can actually be quite visually pleasing.”

Below, Thomas explains the impact of Wabi-sabi beauty and her skilled techniques in achieving this look.

The rise of Wabi-sabi makeup

“A lot of people are taking a less stringent approach to makeup,” says Thomas. “When you worry less about having every line be perfect, every blend being perfect, you can actually enjoy applying and wearing makeup.” With beauty tricks like showering after punching to set the look with steam or sleeping in eyeliner for a soft grunge aesthetic, “Wabi-sabi allows for greater freedom and self-expression.”

Why now’s the proper time to adopt this mindset

“Do you really need to spend an extra 10 minutes to get your eyeliner perfect, or is it already good enough,” she asks. “After the pandemic and global inflation, people don’t want to stress about their makeup,” she continues, as TikTok’s viral “dopamine menu” trend turns beauty right into a form of therapy. “Wabi-sabi is about doing your best, and if it’s a little shaky, it’s okay.”

What does imperfect makeup appear like?

With airbrushes and editing apps distorting our view of achievable beauty: “I believe [imperfection] it is an opposition to digital filters and Photoshop,” he says. “It could be intentional or accidental, but it takes away the urge to rush and refine everything to look photoshopped.”

According to Thomas, the wabi-sabi approach relies more on philosophy than on any particular view. However, the important thing to imperfections is in nuances: “Do your makeup quickly and refrain from fixing minor imperfections.”

This article was originally published on : www.essence.com
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Health and Wellness

Companies that help insurance companies deny pre-authorization claims –

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Medicare, Melissa D. Hall


KFF survey found that roughly 6 in 10 insured adults have experienced problems while using their insurance. Issues include denied claims, network adequacy, pre-authorization delays and denials. As the investigation shows, this is just not a surprise. A hidden industry makes money by denying doctors’ payment requests, called prior authorizations.

According to a ProPublica investigation, one in every of the important thing participants on this scheme is Evernorth’s EviCore. A ProPublica investigation found that EviCore is owned by the big insurance company Cigna. The largest U.S. insurance companies employ EviCore and supply protection to 100 million consumers.

EviCore apparently uses a synthetic intelligence-supported algorithm that insurance industry insiders call “the shield.” The algorithm system will be customized, which ultimately results in more pre-authorization claim rejections.

What’s even weirder is that EviCore reportedly has some contracts that allow it to make more cash the more it cuts health care spending by insurance companies.

EviCore is just not alone. Another big player is Carelon Medical Benefits Management, a subsidiary of Elevance Health, formerly Anthem. Although the corporate has been accused in court of unlawfully denying legitimate insurance applications, it denies all allegations.

How companies respond

EviCore claims that the approval process ensures that the procedures are protected, obligatory and price-effective.

“We are improving the quality and safety of healthcare, and – by a happy coincidence – we are significantly reducing unnecessary costs,” said an EviCore doctor in the course of the company’s series of webinars.

But based on the investigation, EviCore’s approach is way more sinister than it suggests. EviCore reportedly guarantees a 3-to-1 return on investment, which implies your insurer can pay $3 less for medical care and other costs.

For some perspective, in 2021 in Arkansas, EviCore denied prior authorization requests almost 20% of the time. Medicare Advantage plans denied prior authorization requests about 7% of the time in 2022, based on a ProPublica evaluation of knowledge.

A Cigna spokesperson said on behalf of EviCore: “Simply put, EviCore uses the latest evidence-based medicine to ensure patients get the care they need and avoid services they don’t need.”

The spokesperson added that the corporate uses algorithms in some clinical programs “only to expedite the approval of appropriate care and reduce administrative burdens on healthcare providers.”


This article was originally published on : www.blackenterprise.com
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