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3 therapists explain why a drop in temperature leads to an increase in loneliness

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Cuffing season is upon us, and with it comes seasonal depression.

According to licensed psychotherapist Janet Doveaddressing “loneliness” may be difficult since it isn’t one-dimensional. He believes that seasonal changes affect mood, causing, for instance, seasonal depression (SAD), which can even affect feelings of loneliness. “People living in areas exposed to drastic temperature changes may feel lonely. For example, during the summer, residents of Nevada and Arizona experience days of over 113° for over 100 days and unusual humidity,” Dove states.

He believes extreme weather conditions are causing people to retreat and stay indoors. People living alone at home can experience enormous feelings of loneliness, taking us back to the pandemic once we had to isolate and shelter in place. Conversely, colder weather often forces people indoors, limiting social interactions. Additionally, seasonal affective disorder (SAD) can affect your mood, leading to feelings of isolation.

ESSENCE: Do you think that the change in temperature contributes to an increase in loneliness?

Żaneta Dove: Without a doubt, temperature drops can contribute to increased loneliness. From a clinical standpoint, I can consider a few things which may explain this. As the colder months of fall and winter approach, the times turn out to be shorter, leading to less natural sunlight. This reduction is important because sunlight is crucial for mental and emotional health. Sunlight provides us with vitamin D and plays a key role in regulating the production of serotonin and dopamine, two key neurotransmitters.

These neurotransmitters are essential for improving mood and reducing levels of depression and anxiety. Not getting enough sunlight can reduce the quantity of those “happy chemicals,” making people more susceptible to sadness and loneliness. In fall and winter, this problem often takes the shape of seasonal affective disorder (SAD). Symptoms of SAD include, but should not limited to, lack of interest in previously enjoyable activities, social withdrawal or isolation, increased sensitivity to rejection, feelings of hopelessness, anxiety, and increased irritability.

In addition to biochemical changes, lower temperatures often discourage people from spending time outdoors. Less time outdoors may mean more time indoors in isolation. Social isolation is a breeding ground for loneliness, and a sudden decline in social engagement can leave you feeling disconnected and depressed.

Finally, two of our biggest holidays fall in the colder months. While Thanksgiving and Christmas can bring holiday cheer for some, lots of my clients find these celebrations emotionally charged and exhausting, often exacerbating feelings of loneliness and inadequacy. Complicated dynamics between members of the family, unmet expectations and unresolved conflicts can aggravate seasonal symptoms at the moment of 12 months. As a result, some may retreat from isolation in an attempt to avoid the extra stress, anxiety and depression that will include this season.

This time of 12 months is infamously referred to as “cuffing season” – the increase in people in search of company throughout the colder months. And while finding the proper cuff partner can aid you avoid seasonal blues, it isn’t the one solution. Here are some additional approaches to consider from Dove, Ashley McGirt and Meagan Watson:

  1. Connect with others: Contact friends or family via phone calls, texts or video chats. Plan to catch up commonly.
  2. Join groups or clubs: Get involved in local people events, clubs or online groups that share your interests.
  3. Volunteer: Helping others can create a sense of connection and purpose.
  4. Practice self-care: Engage in activities that promote well-being, reminiscent of exercise, hobbies, or mindfulness.
  5. Seek skilled help: Consider talking to a therapist or counselor if the loneliness is overwhelming.
  6. Be lively: Regular physical activity can improve your mood and energy, making social interactions easier.
  7. Discover latest interests: Learning something latest can connect you with like-minded people.
  8. Prioritize connection and seek spaces of belonging. Ask yourself: give attention to scheduling time with people, planning activities, and finding communities that nurture connection and belonging throughout the colder months. When we search out people, places, and spaces where connection and belonging exist, it becomes easier to prioritize and remember (especially in moments of loneliness) the environments that already nourish and support us.
  9. Remind yourself that loneliness is a natural a part of the human experience: We are designed to feel and process loss and loneliness. To experience the total spectrum of feelings, we want to create space for whatever we’re fascinated by without the pressure to immediately change or eliminate it. As the months get colder and the vacation season approaches, it is simple to compare all of the stuff you do not have in your life to the stuff you do have. Building a gratitude practice focused on self-compassion that helps you see loneliness as the typical person’s experience may be a grounding practice. You do not have to transform your loneliness into gratitude or suppress it in favor of self-compassion. Instead, allow solitude to exist alongside what you’re grateful for and practices that supply you a compassionate space in which to feel what you’re feeling.
  10. Engage in group activities that distract and contribute: Volunteering, hobbies, group exercise, group therapy, etc. are great examples of activities that temporarily distract you from the sensations and feelings related to loneliness. Some activities, reminiscent of community volunteering and group therapy, allow you to hold space for other people’s feelings, make a helpful contribution to others’ lives, and feel supported while you support others. It is crucial to be mindful of how long and the way often you’re distracted from solitude. Watching a comfort show or FaceTiming together with your best friend overseas may ease your feelings in the moment, however it probably won’t do away with them completely. Commit to returning to feelings of loneliness after they arise, and in doing so, observe them with intentional care and self-compassion. If you discover this difficult, contact a skilled who can aid you take care of the complex emotions you might be experiencing.

This article was originally published on : www.essence.com
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Health and Wellness

Jury awarded $310 million to parents of teenager who died after falling on a ride at Florida amusement park – Essence

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The family of Tire Sampson, the 14-yr-old who tragically died on an amusement park ride in Orlando, Florida, in 2022, has been awarded $310 million in a civil lawsuit.

Tire, who was visiting ICON Park along with his family on March 24, 2022, fell from the FreeFall drop tower. Although he was taken to a nearby hospital, he didn’t survive his injuries.

Now, greater than two years later, a jury has held the vehicle manufacturer, Austria-based Funtime Handels, responsible for the accident and awarded the Tire family $310 million. According to reports from local news stations WFTV AND KSDKthe jury reached its verdict after about an hour of deliberation.

Tyre’s parents will each receive $155 million, according to attorney spokesman Michael Haggard.

Attorneys Ben Crump and Natalie Jackson, who represented Tyre’s family, shared their thoughts on this landmark decision via X (formerly Twitter). “This ruling is a step forward in holding corporations accountable for the safety of their products,” they said in a statement.

Lawyers stressed that Tyre’s death was attributable to “gross negligence and a failure to put safety before profits.” They added that the ride’s manufacturer had “neglected its duty to protect passengers” and that the substantial award ensured it could “face the consequences of its decisions.”

Crump and Jackson said they hope the result will encourage change throughout the theme park industry. “We hope this will spur the entire industry to enforce more stringent safety measures,” they said. “Tire heritage will provide a safer future for drivers around the world.”

An investigation previously found that Tyre’s harness was locked through the descent, but he dislodged from his seat through the 430-foot fall when the magnets engaged. Tire’s death was ruled the result of “multiple injuries and trauma.”

ICON Park said at the time that it could “fully cooperate” with the authorities.

This article was originally published on : www.essence.com
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Health and Wellness

Tireless HIV/AIDS advocate A. Cornelius Baker dies

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HIV/AIDS Advocate, A. Cornelius Baker


A. Cornelius Baker, a tireless advocate of HIV and AIDS testing, research and vaccination, died Nov. 8 at his home in Washington, D.C., of hypertensive, atherosclerotic heart problems, in response to his partner, Gregory Nevins.

As previously reported, Baker was an early supporter for people living with HIV and AIDS within the Nineteen Eighties, when misinformation and fear-mongering in regards to the disease were rampant.

According to Douglas M. Brooks, director of the Office of National AIDS Policy under President Obama, it was Baker’s Christian faith that guided him toward compassion for others.

“He was very kind, very warm and inclusive – his circles, both professional and personal, were the most diverse I have ever seen, and he was guided by his Christian values,” Brooks told the outlet. “His ferocity was on display when people were marginalized, rejected or forgotten.”

In 1995, when he was executive director of the National AIDS Association, Baker pushed for June 27 to be designated National HIV Testing Day.

In 2012, he later wrote on the web site of the Global Health Advisor for which he was a technical advisor that: “These efforts were intended to help reduce the stigma associated with HIV testing and normalize it as part of regular screening.”

https://twitter.com/NBJContheMove/status/1856725113967632663?s=19

Baker also feared that men like himself, black gay men, and other men from marginalized communities were disproportionately affected by HIV and AIDS.

Baker pressured the Clinton administration to incorporate black and Latino people in clinical drug trials, and in 1994 he pointedly told the Clinton administration that he was bored with hearing guarantees but seeing no motion.

According to Lambda Legal CEO Kevin Jennings, yes that daring attitude that defines Baker’s legacy in the world of ​​HIV/AIDS promotion.

“Cornelius was a legendary leader in the fight for equality for LGBTQ+ people and all people living with HIV,” Jennings said in a press release. “In the more than twenty years that I knew him, I was continually impressed not only by how effective he was as a leader, but also by how he managed to strike the balance between being fierce and kind at the same time. His loss is devastating.”

Jennings continued: “Cornelius’ leadership can’t be overstated. For many years, he was one in all the nation’s leading HIV/AIDS warriors, working locally, nationally and internationally. No matter where he went, he proudly supported the HIV/AIDS community from the Nineteen Eighties until his death, serving in various positions including the Department of Health and Human Services, the National Association of Persons with Disabilities AIDS, and the Whitman-Walker Clinic . Jennings explained.

Jennings concluded: “His career also included several honors, including being the first recipient of the American Foundation for AIDS Research Foundation’s organization-building Courage Award. Our communities have lost a pillar in Cornelius, and as we mourn his death, we will be forever grateful for his decades of service to the community.”

Kaye Hayes, deputy assistant secretary for communicable diseases and director of the Office of Infectious Diseases and HIV/AIDS Policy, in her comment about his legacy, she called Baker “the North Star.”.

“It is difficult to overstate the impact his loss had on public health, the HIV/AIDS community or the place he held in my heart personally,” Hayes told Hiv.gov. “He was pushing us, charging us, pulling us, pushing us. With his unwavering commitment to the HIV movement, he represented the north star, constructing coalitions across sectors and dealing with leaders across the political spectrum to deal with health disparities and advocate for access to HIV treatment and look after all. He said, “The work isn’t done, the charge is still there, move on – you know what you have to do.” It’s in my ear and in my heart in the case of this job.

Hayes added: “His death is a significant loss to the public health community and to the many others who benefited from Cornelius’ vigilance. His legacy will continue to inspire and motivate us all.”

Baker is survived by his mother, Shirley Baker; his partner Nevins, who can be senior counsel at Lambda Legal; his sisters Chandrika Baker, Nadine Wallace and Yavodka Bishop; in addition to his two brothers, Kareem and Roosevelt Dowdell; along with the larger HIV/AIDS advocacy community.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Bovaer is added to cow feed to reduce methane emissions. Does it pass into milk and meat? And is it harmful to humans?

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There are growing concerns in regards to the use of feed supplements, Bowar 10to reduce methane production in cows.

Bovaer 10 consists of silicon dioxide (mainly sand), propylene glycol (food stabilizer approved by Food Safety Australia New Zealand) and lively substance 3-nitrooxypropanol (3-NOP).

There has been an enormous amount of misinformation in regards to the safety of 3-NOP, with some milk from herds fed this additive being labeled “Frankenmilk”. Others feared it could get to humans through beef.

The most significant thing is that 3-NOP is secure. Let’s clear up some major misconceptions.

Why do we want to limit methane production?

In our attempts to limit global warming, we’ve placed the best emphasis on CO₂ because the major man-made greenhouse gas. But methane is also a greenhouse gas, and although we produce less of it, it is: a much stronger greenhouse gas than CO₂.

Agriculture is the largest a man-made source of methane. As cattle herds expand to meet our growing demand for meat and milk, reducing methane production from cows is a vital way to reduce greenhouse gas emissions.

There are several ways to do that. Stopping bacteria within the stomachs of cows that produce methane one approach is to produce methane.

The methane produced by cows and sheep doesn’t come from the animals themselves, but from the microbes living of their digestive systems. 3-NO stop the enzymes that perform the last step of methane synthesis in these microorganisms.

3-NOP is not the one compound tested as a feed additive. Australian product based on seaweed, Rumin8for instance, it is also in development. Saponins, soap-like chemicals present in plants, and essential oils as well has been examined.

However, 3-NOP is currently one of the popular effective treatments.

Nitrooxypropanol structure: red balls are oxygen, gray carbon, blue nitrogen and white hydrogen.
PubChem

But is not it poison?

There are concerns on social media that Bovaer is “poisoning our food.”

But, as we are saying in toxicology, it’s the dose that makes the poison. For example, arsenic is deadly 2–20 milligrams per kilogram of body weight.

In contrast, 3-NOP was not lethal on the doses utilized in safety studies, up to 600 mg 3-NOP per kg body weight. At a dose of 100 mg per kg body weight in rats, it didn’t cause any adversarial effects.

What about reproductive issues?

The effect of 3-NOP on the reproductive organs has generated numerous commentary.

Studies in rats and cows showed that doses of 300–500 mg per kg body weight caused: contraction of the ovaries and testicles.

In comparison, to achieve the identical exposure in humans, a 70 kg human would want to eat 21–35 grams (about 2 tablespoons) of pure 3-NOP every day for a lot of weeks to see this effect.

No human will likely be exposed to this amount because 3-NOP doesn’t pass into milk – is fully metabolized within the cow’s intestines.

No cow will likely be exposed to these levels either.

The cow licks itself
Cows will not be exposed to levels tested on animals in laboratory studies.
Ground photo/Shutterstock

What about cancer?

3-NOP is not genotoxic or mutagenicwhich implies it cannot damage DNA. Thus, the results of 3-NOP are dose-limited, meaning that small doses will not be harmful, while very high doses are (unlike radiation where there is no secure dose).

Scientists found that at a dose of 300 mg per kilogram of body weight benign tumors of the small intestine of female ratsbut not male rats, after 2 years of every day consumption. At a dose of 100 mg 3-NOP per kg body weight, no tumors were observed.

Cows eat lower than 2 grams of Bovaer 10 per day (of which only 10% or 0.2 grams is 3-NOP). This is about 1,000 times lower than the appropriate every day intake 1 mg 3-NOP per kg body weight per day for a cow weighing 450 kg.

This level of consumption will likely be not the result in cancer or any of them other adversarial effects.

So how much are people exposed to?

Milk and meat consumers will likely be exposed to zero 3-NOP. 3-NOP doesn’t penetrate milk and meat: is completely metabolized within the cow’s intestines.

Farmers could also be exposed to small amounts of the feed additive, and industrial employees producing 3-NOP will potentially be exposed to larger amounts. Farmers and industrial employees already wear personal protective equipment to reduce exposure to other agricultural chemicals – and it is advisable to do that with Bovear 10 as well.

Milk
3-NOP doesn’t penetrate milk and meat.
Shutterstock

How widely has it been tested?

3-NOP has been in development for 15 years and has been subject to multiple reviews by European Food Safety Authority, UK Food Safety Authority AND others.

It has been extensively tested over months of exposure to cattle and has produced no unintended effects. Some studies actually say so improves the standard of milk and meat.

Bovaer was approved for use in dairy cattle by the European Union from 2022 and Japan in 2024. It is also utilized in many other countries, including: in beef products, amongst others Australia.

A really small amount of 3-NOP enters the environment (lower than 0.2% of the dose taken), no accumulates and is easily decomposed subsequently, it doesn’t pose a threat to the environment.

Since humans will not be exposed to 3-NOP through milk and meat, long-term exposure is not an issue.

What does Bill Gates have to do with this?

Bill Gates has invested in a distinct feed processing method for methane, Australian seaweed-based Rumin8. But he has nothing to do with Bovaer 10.

The Bill & Melinda Gates Foundation awarded research grants to the corporate producing 3-NOP for malaria control researchnot for 3-NOP.

The bottom line is that adding 3-NOP to animal feed doesn’t pose any risk to consumers, animals or the environment.

This article was originally published on : theconversation.com
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