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3 therapists explain why a drop in temperature leads to an increase in loneliness

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Cuffing season is upon us, and with it comes seasonal depression.

According to licensed psychotherapist Janet Doveaddressing “loneliness” may be difficult since it isn’t one-dimensional. He believes that seasonal changes affect mood, causing, for instance, seasonal depression (SAD), which can even affect feelings of loneliness. “People living in areas exposed to drastic temperature changes may feel lonely. For example, during the summer, residents of Nevada and Arizona experience days of over 113° for over 100 days and unusual humidity,” Dove states.

He believes extreme weather conditions are causing people to retreat and stay indoors. People living alone at home can experience enormous feelings of loneliness, taking us back to the pandemic once we had to isolate and shelter in place. Conversely, colder weather often forces people indoors, limiting social interactions. Additionally, seasonal affective disorder (SAD) can affect your mood, leading to feelings of isolation.

ESSENCE: Do you think that the change in temperature contributes to an increase in loneliness?

Żaneta Dove: Without a doubt, temperature drops can contribute to increased loneliness. From a clinical standpoint, I can consider a few things which may explain this. As the colder months of fall and winter approach, the times turn out to be shorter, leading to less natural sunlight. This reduction is important because sunlight is crucial for mental and emotional health. Sunlight provides us with vitamin D and plays a key role in regulating the production of serotonin and dopamine, two key neurotransmitters.

These neurotransmitters are essential for improving mood and reducing levels of depression and anxiety. Not getting enough sunlight can reduce the quantity of those “happy chemicals,” making people more susceptible to sadness and loneliness. In fall and winter, this problem often takes the shape of seasonal affective disorder (SAD). Symptoms of SAD include, but should not limited to, lack of interest in previously enjoyable activities, social withdrawal or isolation, increased sensitivity to rejection, feelings of hopelessness, anxiety, and increased irritability.

In addition to biochemical changes, lower temperatures often discourage people from spending time outdoors. Less time outdoors may mean more time indoors in isolation. Social isolation is a breeding ground for loneliness, and a sudden decline in social engagement can leave you feeling disconnected and depressed.

Finally, two of our biggest holidays fall in the colder months. While Thanksgiving and Christmas can bring holiday cheer for some, lots of my clients find these celebrations emotionally charged and exhausting, often exacerbating feelings of loneliness and inadequacy. Complicated dynamics between members of the family, unmet expectations and unresolved conflicts can aggravate seasonal symptoms at the moment of 12 months. As a result, some may retreat from isolation in an attempt to avoid the extra stress, anxiety and depression that will include this season.

This time of 12 months is infamously referred to as “cuffing season” – the increase in people in search of company throughout the colder months. And while finding the proper cuff partner can aid you avoid seasonal blues, it isn’t the one solution. Here are some additional approaches to consider from Dove, Ashley McGirt and Meagan Watson:

  1. Connect with others: Contact friends or family via phone calls, texts or video chats. Plan to catch up commonly.
  2. Join groups or clubs: Get involved in local people events, clubs or online groups that share your interests.
  3. Volunteer: Helping others can create a sense of connection and purpose.
  4. Practice self-care: Engage in activities that promote well-being, reminiscent of exercise, hobbies, or mindfulness.
  5. Seek skilled help: Consider talking to a therapist or counselor if the loneliness is overwhelming.
  6. Be lively: Regular physical activity can improve your mood and energy, making social interactions easier.
  7. Discover latest interests: Learning something latest can connect you with like-minded people.
  8. Prioritize connection and seek spaces of belonging. Ask yourself: give attention to scheduling time with people, planning activities, and finding communities that nurture connection and belonging throughout the colder months. When we search out people, places, and spaces where connection and belonging exist, it becomes easier to prioritize and remember (especially in moments of loneliness) the environments that already nourish and support us.
  9. Remind yourself that loneliness is a natural a part of the human experience: We are designed to feel and process loss and loneliness. To experience the total spectrum of feelings, we want to create space for whatever we’re fascinated by without the pressure to immediately change or eliminate it. As the months get colder and the vacation season approaches, it is simple to compare all of the stuff you do not have in your life to the stuff you do have. Building a gratitude practice focused on self-compassion that helps you see loneliness as the typical person’s experience may be a grounding practice. You do not have to transform your loneliness into gratitude or suppress it in favor of self-compassion. Instead, allow solitude to exist alongside what you’re grateful for and practices that supply you a compassionate space in which to feel what you’re feeling.
  10. Engage in group activities that distract and contribute: Volunteering, hobbies, group exercise, group therapy, etc. are great examples of activities that temporarily distract you from the sensations and feelings related to loneliness. Some activities, reminiscent of community volunteering and group therapy, allow you to hold space for other people’s feelings, make a helpful contribution to others’ lives, and feel supported while you support others. It is crucial to be mindful of how long and the way often you’re distracted from solitude. Watching a comfort show or FaceTiming together with your best friend overseas may ease your feelings in the moment, however it probably won’t do away with them completely. Commit to returning to feelings of loneliness after they arise, and in doing so, observe them with intentional care and self-compassion. If you discover this difficult, contact a skilled who can aid you take care of the complex emotions you might be experiencing.

This article was originally published on : www.essence.com
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Health and Wellness

Taking antivirals for Covid too often depends on where you live and how wealthy you are

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Medical experts recommend antiviral drugs for people aged 70 and over who contract Covid, in addition to for other groups susceptible to severe disease and hospitalization as a consequence of Covid.

However, many older Australians have missed out on antiviral medications after contracting Covid-19. This is one more way the healthcare system fails probably the most vulnerable.

Who missed?

We analyzed COVID-related antiviral use from March 2022 to September 2023 We found that some groups were at higher risk of missing antivirals, including indigenous peoples, people from disadvantaged areas and people from culturally diverse backgrounds and linguistically.

Some of the differences might be as a consequence of different infection rates. However, over these 18 months, many older Australians were infected at the least once, and infection rates were higher in some disadvantaged communities.

How clear are the differences?

Compared to the national average, Indigenous Australians were almost 25% less more likely to be exposed to antivirals, older people living in disadvantaged areas were 20% less more likely to be unwell, and people from a culturally or linguistically diverse background were 13% less more likely to get the disease for antiviral drugs. scenario.

People living in distant areas were 37% less more likely to turn into infected with antivirals than those living in large cities. People from outer regional areas were 25% less more likely to accomplish that.

Issuance rates by group.
Grattan Institute

Even inside the same city, the differences are clear. In Sydney, people over the age of 70 from the affluent eastern suburbs (including Vaucluse, Point Piper and Bondi) were almost twice as more likely to be taking antiviral drugs than those in Fairfield in Sydney’s southwest.

Older people in Melbourne’s leafy inner east (including Canterbury, Hawthorn and Kew) were 1.8 times more more likely to be taking the antiviral drug than those in Brimbank (including Sunshine) in town’s west.

Dosing of antiviral drugs by geographical location.
Grattan Institute

Why do people miss?

Antiviral drugs for Covid ought to be taken as soon as the primary symptoms appear. Although awareness about antiviral drugs for Covid is mostly high, people often do not realize they’d profit from the drugs. They Wait until the symptoms worsen and it’s too late.

Frequent visits to your loved ones doctor make an enormous difference. Our evaluation found that folks aged 70 and over, who were more more likely to visit their GP, were significantly more more likely to receive antiviral drugs for Covid.

Regular visits provide a possibility for prevention and patient education. For example, GPs can provide high-risk patients with ‘COVID treatment plans’ as a reminder to get tested and seek treatment as soon as they feel unwell.

Difficulty seeing a GP may help explain the low uptake of antiviral drugs in rural areas. Compared to residents of huge cities, residents of small rural towns have roughly 35% less GPs visit their GP half as often and are 30% more more likely to visit report waiting too long for an appointment.

Just like for Vaccineprimary care physicians’ focus on antiviral medications likely makes a difference, as does ensuring care is accessible to people from diverse cultural backgrounds.

Care should belong to those that need it

Since the period we analyzed, evidence has emerged that raises doubts doubts in regards to the effectiveness of antiviral drugs, especially in people at lower risk of severe disease. This implies that vaccination is more necessary than taking antiviral drugs.

However, all Australians eligible for antivirals must have the identical likelihood of getting them.

These drugs cost greater than A$1.7 billion, with the overwhelming majority of that cash coming from the federal government. Although spending rates have dropped, over 30,000 In August, packages of antiviral drugs for Covid were released, costing about $35 million.

Such an enormous investment mustn’t leave so many individuals behind. Getting treatment mustn’t depend on your income, cultural background or place of residence. Instead, care ought to be targeted at those that need it most.

The doctor writes on a laptop
Ordering antivirals shouldn’t depend on who your GP is.
National Cancer Institute/Unsplash

People born abroad were 40% more likely die from Covid-19 than those born here. Indigenous Australians were 60% more likely die from Covid-19 than non-Indigenous people. And these were people in probably the most disadvantaged situations 2.8 times are more more likely to die from Covid-19 than residents of the richest areas.

Antivirals were more more likely to be omitted for all risk groups.

This is not just an issue with antivirals. These same groups also disproportionately lose access to details about Covid-19 Vaccineincreasing the chance of severe disease. The pattern repeats with other necessary preventive health care measures comparable to cancer film adaptation.

A 3-step plan to satisfy patient needs

The federal government should do three things to fill these gaps in preventive care.

First, the federal government should make primary health networks (PHNs) responsible for reducing them. PHNs, the regional bodies responsible for improving primary care, should share data with primary care physicians and step in to extend service utilization in communities that lack primary care.

Secondly, the federal government should extend it My Medicare reforms. MyMedicare provides general practices with flexible financing for the care of patients who live in aged care homes or often visit hospital. This ought to be the approach expanded all patients, while providing more resources for poorer and sicker patients. This will give GP practices time to tell patients about preventive health care, including Covid vaccines and antiviral drugs, before they turn into unwell.

Thirdly, team prescribing by pharmacists ought to be introduced. Pharmacists could then quickly dispense antiviral drugs to patients in the event that they had previously agreed this with the patient’s GP. This approach would also work for drugs for chronic diseases comparable to heart problems.

Unlike vaccines, antiviral drugs for Covid sustain with recent variants without requiring updates. If a brand new, more harmful variant of the disease emerges, or if a brand new pandemic hits, governments should implement these systems to make sure that everyone who needs treatment receives it quickly.

In the meantime, more equitable access to care will help close big and lasting closures gaps health status between different groups of Australians.

This article was originally published on : theconversation.com
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WATCH: Paint the Polls Black: Maurice Mitchell Speaks Out on Abortion Rights – Essence

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This article was originally published on : www.essence.com
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WATCH: Paint the Polls Black – Don Lemon on Women’s Rights – Essence

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“; } }); // Drag and scroll functionality const playlistContainer = document.getElementById(‘playlist’); let isDown = false; let startY; let scrollTop; playlistContainer.addEventListener(‘mousedown’, (e) => { isDown = true; playlistContainer.classList.add(‘active’); startY = e.pageY – playlistContainer.offsetTop = playlistContainer.addEventListener(‘mouseleave’; playlistContainer.classList.remove(‘active’); playlistContainer.addEventListener(‘mouseup’, () => { isDown = false; playlistContainer.classList.remove(‘active’); }); mousemove’, (e) => { if (!isDown) return; e.preventDefault(); const y = e.pageY – playlistContainer.offsetTop; const walk = (y – startY) * 3; .scrollTop = scrollTop – walk; }); } } if (” !== ‘efoc24’) { // Check DoubleVerify Quality Targeting signals before rendering the player if ( ‘unknown’ !== typeof PQ ) { PQ.cmd. push(function() { // If DVQT signals are not available after 500 ms, render the player anyway. const timeout_id = setTimeout( jwPlayerRender, 500 ); // Get “Authentic Direct” signals. 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This article was originally published on : www.essence.com
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