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Here’s how to deal with toxicity from your ex when you end a relationship

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Although Cardi B and her ex Offset have had many ups and downs of their relationship, the Grammy-winning rapper has finally decided that she is finished with the wedding. We previously reported that she filed for divorce. She and Offset recently had a falling out on social media because the previous Migos member accused Cardi of sleeping with another person. At the identical time, she was pregnant, later mentioning that he “won” because she was his “baby mom”, which caused a storm of opinions and outrage on the Internet.

Many black women have recognized this behavior because they often experience their significant others trying to intentionally sabotage their progress or use their success to lift themselves up. But I still wondered if their whole argument might have been avoided. And if Cardi B cheated, was it justified as some online claimed? So I made a decision to contact two relationship experts, Damona Hoffman and Nikquan Lewis, to learn how to deal with difficult interactions with an ex.

According to Hoffman, a successful artist gives us a masterclass in how not to break up. “Cardi B is giving us a masterclass on how not to break up right away. First, I might say, don’t try to solve the issue within the court of public opinion. The gory details of their breakup and cheating rumors should not be spread on social media, especially when they’ve children together who may have to read all of it sooner or later. There isn’t any reason to publicly post the main points of your breakup on social media or share them with all your family and friends. It may appear to be revenge, but within the end you’re only hurting yourself,” he says.

Instead of airing your dirty laundry on social media, he suggests using the art of silence. “I counsel you to stop communicating for a while. This is difficult when you have children in common or assets to sort out, so if that is your situation, try to find an intermediary. Otherwise, it’s easier to heal if you don’t talk to your ex until you’ve taken time to process your feelings. “It’s very common that when you start connecting again, you fall back into old patterns if you haven’t done your job, and in the case of Cardi B and Offset, this kind of blow-up followed by an on-off-again dynamic is nothing new,” says Hoffman .

Lewis and Hoffman consider it is best not to take hurtful comments from your ex-partner personally. “Hurtful comments are sometimes a last-ditch attempt by a toxic ex to regain control or power in a situation where they not have anything to say. Often this isn’t latest behavior and has happened before in the course of the relationship. It may hit in another way once you’re done and need to move on since it’s a time of vulnerability, especially if you keep going because you know you have to, but a part of you doesn’t want to. It’s necessary to realize that these comments will not be a reflection of you – they’re projections of pain, insecurity, and unresolved trauma. Clapping in response could also be satisfying, but your strength lies in responding and never responding. Choose emotional distance over argument, says Lewis.

Now it is time to address the elephant within the room. Is cheating even socially acceptable? Hoffman says: I do not think this provides a solution to the relationship. As Cardi B has said publicly, they need to work on their communication. Communication should at all times come before motion.” Lewis agrees: “Betrayal does not restore dignity, make the situation less painful, or erase past relationship trauma; this only adds to the emotional damage. The moment you decide that your partner’s toxic behavior no longer defines you or your actions, you take back your power. True power comes from choosing to live intentionally, not reactively.”

He continues, “Moving forward, your goal ought to be to honor yourself by defining your values, principles, morals, and relationship standards, which should dictate how you act. Once you do that, if you value qualities reminiscent of growth, respect, and honesty, they need to influence your decision-making process to determine whether cheating is appropriate. It’s necessary to make decisions which can be consistent with who you want to be – not who you were when you were with that person, or in moments where decisions are driven by feelings like hurt.

According to Lewis, “Dealing with a breakup is difficult enough, but when you’re dealing with a toxic partner/relationship, the emotional burden may be unbearable, not to mention the trauma within the relationship that always continues to impact those involved. Once you’ve decided you’re done with a relationship, the important thing to protecting your peace is to set clear, direct, and intentional boundaries – not only for your ex, but for yourself. This means selecting to heal as a substitute of getting the last word, responding when you are pressured, and getting your “lick” back.

Lewis suggests specializing in what’s best for you reasonably than taking revenge. “Instead, you should focus on what you need to do to move forward, understanding that just because it’s the best doesn’t mean it’s easy. This can be a very difficult process and requires determination, self-love, support and a lot of self-control,” she states.

Additional ways to get through a difficult breakup with a toxic partner According to Lewis:

Be intentional: Breaking away from toxicity requires intentionality. This process involves leaving physically and creating emotional, mental and spiritual space. This is where your clear and direct boundaries with your ex come into play and you take steps to limit his access to you. This may include unfollowing/blocking them on social media or on your phone and telling your friends about your boundaries in order that they know how they’ll support you during this time. This process will likely require you to make an effort to not react to what you see online, maintain only crucial communication, and at all times stick to the boundaries you set for yourself and your ex. If toxic and hurtful comments escalate into harassment/defamation, please pursue your legal remedies and notify others to play with another person.

Focus your healing: Focus on healing by repeating positive affirmations to yourself, reminding yourself of your value, and delving into self-love practices. Surround yourself with individuals who value you and put money into things that bring you joy, healing and growth. Take it sooner or later at a time, knowing that every step away from toxicity is a step closer to a true life focused on pleasure. Most importantly, keep in mind that healing isn’t linear – it is commonly chaotic and scattered, nevertheless it is value it. Respect your progress and at all times select peace over chaos.

Ending a toxic relationship means it is time to rewrite your narrative, stuffed with intention, self-respect, and healing. You deserve a space where you can create a relationship that’s consistent with the love and respect you have at all times wanted – starting with your relationship with yourself.

This article was originally published on : www.essence.com
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Chrissy Teigen slammed as ‘disturbed’ by outraged fans of her half-dressed online antics

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Chrissy Teigen is serving up a brand new treat for the vacation season, but her efforts to advertise her latest offering, Cravings, have left people side-eyeing her.

Just in time for the happiest seasonal gatherings, it debuted the limited edition of the Ultimate Baking Mix Truffle collection. The box of tremendous sweets includes flavors such as golden cookie, key lime, chocolate chip cookie, mochi pancake and banana bread. The $40 range is sold on her website, Cravings By Chrissy Teigen.

She became a well-recognized face in the general public eye as a result of her work as a model just over a decade ago, but since marrying singer John Legend in 2013, she has added several titles to her CV.

Critics are drained of Chrissy Teigen’s “exhibitionist” antics after the model stripped off to advertise Christmas truffles with husband John Legend. Photo: Chrissyteigen/Instagram.

Now a mother of 4, the virtually 39-year-old beauty has found a method to turn her love of food and dealing within the kitchen right into a lucrative enterprise with her brand, Cravings. The line includes glassware, cutlery, plates, baking items, a spread of treats and rather more.

In a recent Instagram post, Teigen found a method to mix her love of sharing intimate moments at home with her EGOT winner husband, truffles, and luxury.

Dressed in a white robe and surrounded by a blanket, she put Legend’s taste buds to the test by asking him to blind taste the vacation treats and guess each flavor. The “All of Me” singer wore a black and white collared polo shirt and black pants for the occasion.

Fan commented“You two are precious!” after watching the duo work together to construct excitement for Teigen’s enterprise. Another follower wrote: “Love seeing the holiday spirit in full swing!” While a couple of people were completely happy and cheerful, others were less concerned with the sweets and as an alternative focused on the businesswoman’s attire – or lack thereof.

“Why is she at all times half naked? Does she ever wear clothes? – asked the critic. A look at previous home posts shows that Teigen loves glamorous moments, but she much more appreciates being wrapped in a comfy robe while relaxing at her and Legend’s home in Los Angeles.

One person said: “I’m convinced she’s an exhibitionist, neurotic and attention seeker.” Due to his lack of clothing, one other person described the “Lip Sync Battle” co-host as a “disordered person.” A fourth commenter asked: “Why do you have to be half naked to sell your junk?” It goes without saying that Teigen hasn’t responded to any of her hecklers.

In her defense, a fan commented: “Where do these nasty remarks come from? Just enjoy the moment!” This couple isn’t any stranger to sharp comments and sharp comments; the truth is, it has develop into the norm.

Teigen especially felt the wrath of others offended by her antics at home. In particular, she was called out for her lack of boundaries within the kitchen. The proud mother often features her children in her cooking videos, but not everyone seems to be a fan.

For example, when the couple’s daughter, Luna, was allowed to crouch on the counter and help prepare meatballs, many individuals accused Teigen of being unhygienic. However, she never addressed the disgusted haters.


This article was originally published on : atlantablackstar.com
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Serena Williams is causing a meltdown on social media as her extremely “white” face leaves her unrecognizable

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Serena Williams still remembers her stay in France through the 2024 Summer Olympics in Paris. She spent such unforgettable moments there that the tennis star couldn’t help but share a photo from the trip on Instagram.

“I miss my favorite city,” Williams captioned a photo of herself throwing a peace sign with the Eiffel Tower strategically placed within the background. However, when the 43-year-old uploaded the photo, her comments section went viral, with detailed evaluation of her makeup.

The legendary tennis player’s appearance has reignited discussions about colorism and sweetness standards, with some observers speculating that she was attempting to loosen up her appearance.

Comments on social media questioned whether her makeup selections reflected personal preferences or were an try and change her natural skin tone.

Tennis legend Serena Williams is in panic again after she published a photo of herself with extremely light makeup, leading many individuals to advise her to vary her makeup artist. (Photo: @serenawilliams/Instagram)

Many of Williams’ supporters expressed disappointment, remembering the “chocolate-faced teenager” who won hearts on the 1999 US Open by beating Martina Hingis in straight sets.

Some followers didn’t hold back postcriticizing her glam squad for making her look, of their opinion, “white”.

One commenter joked: “The makeup artist should be fired,” while one other wrote: “This shhh should match your natural color. We are turning into Michael Jackson before our eyes.”

“You girls better fix my makeup or whatever, I don’t like it,” wrote one other, adding: “I love you anyway.”

The fourth comment was: “The makeup on the face doesn’t match the hands and legs.”

Others couldn’t help but joke: “She looks like she’s on YT Girls. Serena, why would you damage your beautiful black chocolate face. Girl, you were the queen of the Amazon. Just stop.

As one fan stated, it’s a matter of judgment and asked who runs her page: “You mean to inform me that Serena actually goes through and selects these photos, posts them, and truly thinks they give the impression of being cute? No, will the true Serena come to the fore now and do some color correction?

This form of scrutiny is not recent to Williams.

Over the past few years, her appearance has often sparked polarized reactions on various social media platforms, with some fans accusing her of using skin-lightening products or cosmetic enhancements to switch her image. The basis of many arguments is her marriage to Alexia Ohanian.

After appearing on the favored YouTube show “Hot Ones,” she was met with an avalanche of comments questioning her personal view of beauty standards. Some claimed that her makeup artist didn’t know what she was doing when painting her face for the episode.

Supporters often got here to her defense. Nevertheless, the scrutiny seems relentless, with each post sparking recent debate and opinions about her makeup, complexion, and even her selection of blonde wigs.

Despite these comments, Williams has largely kept away from commenting on the backlash, as an alternative focusing publicly on her family, health and business ventures, including her WYN makeup line, which she says she uses when she hits her face.

As she enters recent chapters in her life, including motherhood, being a wife and developing her brand, her selections will likely remain the topic of public discourse. Some fans will admire her evolving style, sometimes even celebrating her glam squad, while others will proceed to criticize her for what they consider her crazy white girl makeup selections.


This article was originally published on : atlantablackstar.com
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Jennifer Lopez’s strange Saudi Arabia appearance has fans begging her to “put it aside” for a while

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Lebanese designer Elie Saab hired Grammy-nominated singer Jennifer Lopez to perform a few of her hits throughout the forty fifth anniversary runway show of “The 1001 Seasons of Elie Saab” in Riyad, Saudi Arabia, causing a stir amongst fans.

While nobody could deny that the “Let’s Get Loud” singer looked amazing, many found her performance odd, criticizing the producers for hiring her because the opening act.

According to Harper’s Bazaar Lopez opened a show with a grand entrance on a floating platform surrounded by a white, feathered, dazzling arch.

She began with a slowed down cover of Gloria Gaynor’s “I Will Survive” before moving into her hit “Waiting For Tonight.” Suspended above the gang, she dazzled in a metallic silver plunging bodysuit over sheer tights and paired with sparkling silver high heels.

Critics have spoken out against producers for hiring Jennifer Lopez to perform on the Elie Saab fashion show. (Photo: @jlo/Instagram)

While she sang songs, the dance floor below was crammed with dancers in Nineteen Twenties-inspired costumes and tuxedos.

As the models marched down the runway, Lopez threw herself into the arms of the dancers, who lifted her high above the stage as she sang the chorus.

Everyday fashion bomb sent a clip from Lopez’s performance, showing confidence sinking into the dancers’ arms. The platform’s 2.1 million followers had mixed reactions.

“Why are you hiring her to perform????” one person asked, while one other commented, “Time to pass this on to the next generation because wtf was that.”

Some were surprised by her selection for the concert, with one saying: “Who books Jenny for these vocal performances lol. Look, she will be able to act, she will be able to dress, but she will be able to’t sing, honey.

Others focused on the tuxedo belly jumper, with one fan saying: “I watched the dive with no sound and immediately got concerned.”

Another added: “I thought she fell. No matter how great he looks, he’s still 55 years old. The recovery would be crazy.”

One commenter was blunt and wrote, “JLo needs to put it down.”

While critics seem to keep telling her to stop doing what she loves and crawl away after her recent divorce from actor Ben Affleck, it seems the multi-point just continues.

In addition to this highly coveted international fashion show concert, she continues to promote her recent film “Unstoppable”, wherein the 55-year-old stars because the foremost character’s mother.

According to her IMDb, she also has two movies in production, “The Godmother” and “Bob the Builder,” and one movie, “Kiss of the Spider Woman,” is in post-production.

Lopez also starred in and produced the film “Atlas,” which hit the massive screens on May 24.

Still, regardless of how heavy and busy Block’s Jenny seems, she’s stricken by haters stating what she wore or the undeniable fact that she had several failed marriages.

The cloud of confusion surrounding Lopez’s life is unlikely to lift. But it seems the “Selena” actress is not letting any of that interrupt her grind, embodying her song “I’m Gonna Be Alright.”


This article was originally published on : atlantablackstar.com
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