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This Fruit-Based Ingredient Provides Anti-Aging Benefits – Essence

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Despite the misfortunes of agingand the issue behind the term, ingredients used to decelerate our skin clock remain at the highest of our beauty game. The latest to hit the buzzwords — from retinol to tretinoin — is a compound called the “youth molecule,” present in a few of our favourite foods. (Hint: It’s also in red wine and chocolate.)

“Resveratrol is a powerful antioxidant found in the skin of grapes, berries, and some nuts,” board-certified dermatologist Dr. Nicole Ruth tells ESSENCE. With the hashtag #resveratrol at 42.8 posts on TikTok and a slew of products available on the market, “it’s gained popularity in the skincare world for its anti-aging properties.”

Below, Ruth discusses the choice to retinol, its advantages, and what to avoid.

What is resveratrol?

Most commonly present in the skin of grapes, berries, and nuts, resveratrol can also be a component of (deliciously) addictive foods like red wine and dark chocolate. However, you would need to eat extremely large amounts (150 mg per day) to reap the advantages, as only a trace amount may be absorbed through the intestines.

While drinking lots of of glasses wine will not be beneficialusing local advantages as an alternative of an old bottle of Cabernet may be more invaluable. “It polyphenol works by neutralizing free radicals, unstable molecules that damage skin cells and speed up aging,” Ruth says, which is what supplements or topical products can do.

What are the advantages of resveratrol?

“By protecting the skin from oxidative stress, resveratrol helps prevent fine lines, wrinkles, and other signs of aging,” she says. “It also has anti-inflammatory and antimicrobial properties that can soothe irritated skin and support overall skin health.” Fulfilling all the factors for a top anti-aging product, resveratrol can even help extend the lifespan of skin cells and maintain homeostasis.

How is resveratrol different from other anti-aging ingredients?

With all of the anti-aging products available on the market, it will possibly be hard to feel drained and never give you the chance to make use of them. “What sets resveratrol apart from other anti-aging ingredients like retinol is its gentleness,” she says, making it a very good alternative for sensitive skin and those that are intolerant to retinol. “While retinol stimulates cell turnover and collagen production, which can sometimes cause irritation, dryness, and redness, resveratrol works by protecting the skin from external aggressors like UV rays and pollutants.”

Popularized by Harvard professor David Sinclair“Resveratrol gained popularity after scientific studies showed its potential benefits for longevity and skin health,” she says. “Originally studied for its role in heart health, it was soon recognized for its skin benefits thanks to its strong antioxidant profile.”

A key ingredient in a variety of high-end skincare lines, including Caudalie and Le Demaine, the food-derived compound is touted for its “natural origins” and multifaceted advantages. “A lot of patients ask me about a natural alternative to prescription drugs, and it’s safe to say this could be a natural alternative to a retinoid.”

How does resveratrol work in skincare?

“In skincare, resveratrol is best used in combination with other antioxidants, such as vitamins C and E, which can enhance its protective effects against environmental damage,” says Ruth. “It also works well with moisturisers, such as hyaluronic acid, to provide hydration while protecting the skin.”

For optimal results, she recommends in search of serums or creams with a stable type of resveratrol and applying them after cleansing and toning, but before applying a heavier moisturizer.

What do you have to avoid when using this ingredient?

As with any latest skincare product, knowing easy methods to use it and what to avoid is usually a tremendous line between top shelf and closet. “When introducing resveratrol, it’s important to start slowly to see how your skin reacts, especially if you’re using it in combination with other active ingredients,” she says. “I tell patients to avoid using it the same night with other harsh exfoliants or acids like glycolic acid to avoid irritation.”

“While it’s generally safe for all skin types, those with particularly sensitive skin should monitor for any signs of irritation,” she warns. However, “resveratrol is generally well-tolerated and can be used both morning and night, although frequency will depend on the concentration of the product.”

This article was originally published on : www.essence.com
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Health and Wellness

Myopia in children is increasing. We can do more than just limit screen time

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Myopia in children is increasing. According to data, as many as 35% of children around the globe suffer from this disease – also referred to as myopia. recent review global data. Scientists predict that this number will increase to 40% by 2050, exceeding 740 million children affected by myopia.

So why does this matter? Many people may not realize that treating myopia (through interventions equivalent to glasses) is about more than just comfort or blurred vision. If left untreated, myopia can progress rapidly, increasing the chance of great and irreversible eye diseases. Diagnosing and treating myopia is subsequently crucial to the lifelong health of your child’s eyes.

Here’s how myopia develops, what role screen time plays and what you can do should you suspect your child could also be nearsighted.

What is myopia?

Myopia is commonly called myopia or nearsightedness. It is a sort refractive errorwhich implies a vision problem that forestalls you from seeing clearly – in this case, objects which can be distant.

An individual normally has myopia since the eyeball has it longer than average. This can occur in case your eyes grow too quickly or are longer than usual.

An extended eyeball implies that light entering the attention is not focused properly on the retina (the light-sensitive tissue lining the back of the attention). As a result, the image they see is blurry. Controlling eye growth is crucial factor in ensuring normal vision.

Myopia is a typical vision problem.
Alexander_P/Shutterstock

The incidence of myopia in children is increasing

The test published earlier this yr checked out changes in the incidence of myopia over the past 30 years. It reviewed 276 studies that included 5.4 million people aged 5 to 19 from 50 countries on six continents.

Based on this data, scientists concluded that as many as one in three children already suffer from myopia, and this number will only increase. They predict that there might be a specific increase in teenagers: by 2050, myopia is expected to affect more than 50% of individuals aged 13–19.

Their results are much like A previous Australian study from 2015. It was predicted that by 2020, 36% of children in Australia and New Zealand can be myopic, and by 2050 more than half.

The latest review is essentially the most comprehensive of its kind and allows us to take a more in-depth take a look at the progression of myopia in children around the globe. This suggests that the number of individuals affected by myopia is increasing around the globe, including:high myopia” or severe myopia.

What causes myopia?

Myopia develops partly on account of genetic conditions. Parents who are suffering from myopia – especially high myopia – are more likely have children who also develop myopia.

But environmental aspects can also play a task.

One wrongdoer is the quantity of time we spend taking a look at the screens. As screens get smaller, we are inclined to hold them closer. This kind of long-term focusing over short distances has long been related to it developing myopia.

Reducing screen time may help reduce eye strain and slow the event of myopia. However, for a lot of us – including children – this can be difficult, given how deeply screens are embedded in our every day lives.

Green time over screen time

Higher rates of myopia might also be linked to children spending less time outdoors than in front of a screen. Studies have shown a rise in time outdoors possibly one to 2 hours a day reduce the onset myopia inside two to 3 years.

We’re still undecided how it really works. It could also be that the greater intensity of sunlight – in comparison with indoor light – promotes release dopamine. This key molecule can slow eye growth and help prevent the event of myopia.

However current research suggests that if you will have myopia, time spent outdoors can have only a small effect on making it worse.

A little blond man in a cap sits on the grass outdoors.
Sunlight may play a task in slowing the progression of myopia.
Allan Mas/Pexelsa

What can we do about it?

The research is there is developing rapidly in myopia control. In addition to glasses, optometrists have a variety of tools at their disposal to decelerate eye growth and, with it, the progression of myopia. The essentially the most effective methods are:

  • orthokeratology (“ortho-K”) uses hard contact lenses, temporarily changes the form of the attention to enhance vision. They are comfortable because they’re only worn while sleeping. However, parents must be sure that lenses are properly cleaned and stored to cut back the chance eye infections

  • eye drops with atropine To have shown to effectively decelerate the progression of myopia. Eye drops can be easy to manage, have minimal negative effects, and carry no risk of contact lens infection.

An optometrist holds a magnifying glass to the eye of a young girl who is sitting on her mother's knee.
You can monitor your child’s eye health and vision with regular eye exams.
Production at 4 p.m./Shutterstock

What are the risks of myopia?

Myopia can be easily corrected by wearing glasses or contact lenses. But if you will have “high myopia” (meaning you might be severely nearsighted), you will have higher risk developing other eye diseases throughout life that can permanently damage your eyesight.

These conditions include:

  • retinal detachmentwhere the retina breaks and detaches from the back of the attention

  • glaucomawhere nerve cells in the retina and optic nerve are progressively damaged and lost

  • myopic maculopathywhere the longer eyeball means stain (a part of the retina) is stretched and thinned, which can result in tissue degeneration, cracks and bleeding.

What can parents do?

It’s vital to diagnose and treat myopia – especially high myopia – early to stop its progression and reduce the chance of everlasting damage.

Uncorrected myopia can also affect a baby’s ability to learn, just because she or he cannot see clearly. Signs that your child might have an examination may include squinting to see at a distance or moving closer to things equivalent to a screen or book to see.

Regular eye exams with an ophthalmologist are one of the best solution to understand your child’s eye health and vision. Every child is different – your optometrist can allow you to develop tailored methods to watch and treat myopia if it is diagnosed.

This article was originally published on : theconversation.com
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Health and Wellness

Mental health care and medical abortion are on the rise amid the election

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Following the 2024 presidential election, which put Donald Trump in the White House for a second term, Americans’ demand for mental health facility visits and contraception and medical abortion orders has increased.

reported data from Zocdoc, a web-based medical appointment booking service, which showed a 22% increase in mental health appointments the day after the election. Calls for greater than doubling of mental health care for Lyra Health, the world’s leading provider of mental healthcare services for workers. The company identified nearly half of its 24-hour hotline patients as first-time callers.

According to sexual and reproductive health platform Wisp, medical abortion orders skyrocketed to 600% on November 5. The day after the election, the company saw a virtually 1,000% increase in sales of emergency contraceptives. “Trump’s nomination as president-elect has created further uncertainty about women’s reproductive rights,” said Monica Cepak, CEO of Wisp. The company saw sales of emergency contraceptives from recent customers increase by 1,650%. “These statistics show that women are stockpiling this offer in anticipation of further restrictions being introduced,” Cepak added.

As already mentioned by o BLACK ENTERPRISESafter v. was overturned in 2022, abortion rights amendments were amongst Americans’ top concerns heading into the 2024 presidential election. November ballots in 10 states, including Florida, Montana, Colorado and Nebraska, in line with NBC News exit polls , included abortion initiatives. Voters showed strong support for abortion in states akin to Arizona, Maryland, New York and Nevada in an effort to guard reproductive rights.

Proponents of reproduction he said what Trump’s victory could mean for black women in America, who reportedly have higher maternal mortality rates in comparison with their white counterparts. Kelly Blanchard, president of the global sexual and reproductive health research nonprofit IBIS Reproductive Health, believes Kamala Harris has been a “true advocate for sexual and reproductive health rights and justice.” Under the recent Trump administration, Power to Decide senior policy manager Monica Edwards fears that “this Project 2025 document will now be the playbook for the contraception ban, the abortion ban, and the broad ban on reproductive health rights and justice.”

TO BE noted the report published in May by the National Partnership for Women and Families (NPWF) and In Our Own Voice: National Black Women’s Reproductive Justice Agenda, which revealed that of the 11.8 million black women of childbearing age nationwide, seven million live in states where abortion restrictions have been or are planned.


This article was originally published on : www.blackenterprise.com
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Health and Wellness

Tia Mowry revealed the reason for her divorce with the help of Jackée Harry

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Getty

appears to be doing well as episodes of the show encourage conversation. In the latest episode, the actress sat down with her ex-partner Jackeé Harry to debate dating after their divorce.

Social media users are reacting to several talking points, especially Harry, who seemingly alludes to why Tia and her ex-husband Cory Hardrict split after 14 years. The actress suggested that Hardrict was unhappy because Tia’s profession was going higher than his. Fans have been speculating about the reasons for the split since announcing their separation in late 2022 and finalizing their divorce in April 2023. The 46-year-old has not provided an actual reason.

“If I may say, someone else was unhappy that they weren’t working,” Harry said during the chat. “One partner making more cash or being more successful is a niche that’s so wide that it’s inconceivable to fight it. You cannot have competition. It just doesn’t work,” Harry, 68, said.

“You can’t stop your career because you want to level it up,” added the actress, also emphasizing that she doesn’t “dislike” Hardrict. – But I already told him. I said, “I’m on Tia’s side.” I do know that in a divorce you’ve got to decide on one side. I don’t desire him to feel bad.”

In addition to briefly touching on the contentious issues in the former couple’s relationship, the former colleagues also spoke more broadly about dating and the idea that you could have all the things in life.

“You told me you can’t have everything in life,” Mowry told Harry, who played his mother, Lisa, in “Sister, Sister” through tears.

“Not all at once,” Harry interjected. “I told you I had it for three years of my profession, I had all of it my whole life. I had a person, a baby and money. Yes, all the things was working after which all of it went flawed,” she admitted.

From 1996 to 2003, Harry was married to hair stylist Elgin Charles.

“It was phenomenal. I had support. I had nannies. I had beach boys. I mean, I had everything, but you can’t have it all the time. Someone has to stay home with the kids or nurture the man’s ego. […] Do I sound bitter?” she asked.

During her confession, the mother of two children also admitted that she was afraid that she might make the same mistakes after the divorce.

“Working, being a mother and putting a lot of effort into dating right now is a lot to juggle and balance.” She continued: “And I can’t help but wonder if I’m repeating the same mistake now.”

Mowry has been open about her journey of healing from her divorce and sometimes posts relatable dating videos on TikTok. Even though fans are heavily criticizing her for leaving Hardrict and starting a brand new life, we hope that the actress will find the love she is looking for.

This article was originally published on : www.essence.com
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