This Fruit-Based Ingredient Provides Anti-Aging Benefits – Essence

Despite the misfortunes of agingand the issue behind the term, ingredients used to decelerate our skin clock remain at the highest of our beauty game. The latest to hit the buzzwords — from retinol to tretinoin — is a compound called the “youth molecule,” present in a few of our favourite foods. (Hint: It’s also in red wine and chocolate.)

“Resveratrol is a powerful antioxidant found in the skin of grapes, berries, and some nuts,” board-certified dermatologist Dr. Nicole Ruth tells ESSENCE. With the hashtag #resveratrol at 42.8 posts on TikTok and a slew of products available on the market, “it’s gained popularity in the skincare world for its anti-aging properties.”

Below, Ruth discusses the choice to retinol, its advantages, and what to avoid.

What is resveratrol?

Most commonly present in the skin of grapes, berries, and nuts, resveratrol can also be a component of (deliciously) addictive foods like red wine and dark chocolate. However, you would need to eat extremely large amounts (150 mg per day) to reap the advantages, as only a trace amount may be absorbed through the intestines.

While drinking lots of of glasses wine will not be beneficialusing local advantages as an alternative of an old bottle of Cabernet may be more invaluable. “It polyphenol works by neutralizing free radicals, unstable molecules that damage skin cells and speed up aging,” Ruth says, which is what supplements or topical products can do.

What are the advantages of resveratrol?

“By protecting the skin from oxidative stress, resveratrol helps prevent fine lines, wrinkles, and other signs of aging,” she says. “It also has anti-inflammatory and antimicrobial properties that can soothe irritated skin and support overall skin health.” Fulfilling all the factors for a top anti-aging product, resveratrol can even help extend the lifespan of skin cells and maintain homeostasis.

How is resveratrol different from other anti-aging ingredients?

With all of the anti-aging products available on the market, it will possibly be hard to feel drained and never give you the chance to make use of them. “What sets resveratrol apart from other anti-aging ingredients like retinol is its gentleness,” she says, making it a very good alternative for sensitive skin and those that are intolerant to retinol. “While retinol stimulates cell turnover and collagen production, which can sometimes cause irritation, dryness, and redness, resveratrol works by protecting the skin from external aggressors like UV rays and pollutants.”

How popular is resveratrol?

Popularized by Harvard professor David Sinclair“Resveratrol gained popularity after scientific studies showed its potential benefits for longevity and skin health,” she says. “Originally studied for its role in heart health, it was soon recognized for its skin benefits thanks to its strong antioxidant profile.”

A key ingredient in a variety of high-end skincare lines, including Caudalie and Le Demaine, the food-derived compound is touted for its “natural origins” and multifaceted advantages. “A lot of patients ask me about a natural alternative to prescription drugs, and it’s safe to say this could be a natural alternative to a retinoid.”

How does resveratrol work in skincare?

“In skincare, resveratrol is best used in combination with other antioxidants, such as vitamins C and E, which can enhance its protective effects against environmental damage,” says Ruth. “It also works well with moisturisers, such as hyaluronic acid, to provide hydration while protecting the skin.”

For optimal results, she recommends in search of serums or creams with a stable type of resveratrol and applying them after cleansing and toning, but before applying a heavier moisturizer.

What do you have to avoid when using this ingredient?

As with any latest skincare product, knowing easy methods to use it and what to avoid is usually a tremendous line between top shelf and closet. “When introducing resveratrol, it’s important to start slowly to see how your skin reacts, especially if you’re using it in combination with other active ingredients,” she says. “I tell patients to avoid using it the same night with other harsh exfoliants or acids like glycolic acid to avoid irritation.”

“While it’s generally safe for all skin types, those with particularly sensitive skin should monitor for any signs of irritation,” she warns. However, “resveratrol is generally well-tolerated and can be used both morning and night, although frequency will depend on the concentration of the product.”