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Cottage Cheese Is Back and Everywhere on TikTok. Two Dietitians Explain Why Social Media Is So Fascinated

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You may remember cottage cheese out of your childhood. Back then, it was considered a “diet food.” You could eat it straight from the container, with celery, or spread it on crackers as a low-calorie snack. Then cottage cheese went out of fashion.

But cottage cheese is experiencing a renaissance. In recent months, Google has been trying to find “cottage cheese” They rose to its highest level since 2004.

Social media influencers are promoting its advantages on TikTok and Instagram with hashtags like #cottagecheese, #cottagecheeseforlife and #cottagecheeserecipe. Cottage cheese sales have soared worldwide shot up.

Let’s see why cottage cheese is having such a moment.

What is cottage cheese?

Cottage cheese is a fresh dairy cheese with a light flavor and a rather sour taste. It is made by curdling cow’s milk and then draining the whey, leaving the curds. This curd will likely be small and lumpy, and its consistency can vary from creamy to dry, depending on the quantity of whey left within the cheese.

The term “cottage cheese” is claimed to have initiated because this cheese was often produced in rural homes from milk residues left after butter production.

Cottage cheese is reasonable, it costs about 12 Australian dollars per kilogram within the supermarket, similar to ricotta cheese.

It can be surprisingly easy to make at home using commonly available ingredients. recipes. All you would like is milk, salt and a bit vinegar.

We use cottage cheese in latest ways

It’s hard to say what began the most recent cottage cheese trend. However, the creativity of social media has people sharing other ways to make use of cottage cheese, changing people’s views from boring and tasteless to this being versatile and healthy.

People spread cottage cheese on toast and use it to organize foods resembling porridge, sauces, salads, bread and flatbreads. They use it in cakes and buns, in addition to in desserts resembling mousses and ice cream.

Is cottage cheese healthy?

Compared to other cheeses, cottage cheese is low in fat and due to this fact energy (kilojoules or kJ). This makes it a sensible selection for individuals who need to limit their each day energy intake.

For example, 100 grams of cottage cheese comprises about 556kJ. Same amount Cheddar comprises 1254 kJ and Parmesan 1.565kJ.

Many cheeses are high in protein, but often contain higher kilojoules as a result of their fat content. But cottage cheese has a big amount of protein for fewer kilojoules.

This makes cottage cheese an excellent alternative for individuals who need to maximize their protein intake without having to eat large amounts of kilojoules.

About 100 g of cottage cheese provides 17g protein. This is kind of the identical as what was present in three eggs60g chicken breast or 320 milliliters (about 300 g) full fat yogurt.

People are sharing photos of their gourmet cottage cheeses on TikTok and Instagram.
New Africa/Shutterstock

Cottage cheese also comprises a considerable amount of vitamin B12 (necessary for healthy brain function), riboflavin (supports healthy skin and eyes), phosphorus (helps construct strong bones and teeth) and folic acid (mandatory for cell growth).

However, cottage cheese comprises less calcium in comparison with other cheeses. It comprises only 89 milligrams per 100g. It may be in comparison with parmesan (948 mg), halloumi (620mg) and ricotta (170mg).

You’ve convinced me. How can I exploit cottage cheese?

In addition to its excellent dietary profile, the resurgence of cottage cheese allows people to experiment within the kitchen. Its neutral flavor and a wide range of textures—from smooth to chunky—make it suitable for a wide range of dishes, from sweet to savory.

TikTok and Instagram have some great recipes. You can start with an old, tried-and-true recipe celery and cottage cheeseand work on latest options like cottage cheese ice-cream.

The healthiest recipes are those who mix cottage cheese with whole foods resembling fruits, vegetables, nuts and seeds, in addition to lean sources of protein.

For example, you’ll be able to make cottage cheese wrap up Then add vegetables and a lean protein source (like chicken or fish).

Other mixtures include cottage cheese salad dressings, vegetable dips AND Egg salads.

The rise in popularity of cottage cheese is well-deserved. Adding more cottage cheese to your weight loss plan is a brilliant selection to get an enormous dose of protein without adding processed ingredients or an excessive amount of energy. Follow the trend and get creative within the kitchen.


This article was originally published on : theconversation.com
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Health and Wellness

Off-White™ and The New York Liberty Combine Fashion and Sport in Groundbreaking Collaboration – Essence

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Women’s sports are having a moment, and the most recent news confirms it: Off-White™ has been named the official curator of fashion and culture for the New York Liberty, a groundbreaking partnership between high fashion and women’s basketball.

As Liberty dominates the WNBA and seeks their first championship, this partnership couldn’t have come at a greater time. Given Off-White’s fame for setting trends and Liberty’s electrifying presence in the world of sports, this partnership is about greater than just basketball—it’s about culture, representation, and the long run of ladies in sports.

The multi-yr agreement, Off-White’s first collaboration with a U.S. sports team, will kick off with the revealing of a custom varsity jacket prior to Liberty’s playoff opener. Designed with the fierce harmony and unique brand aesthetic in mind, the jacket is the right mix of fashion and athleticism. But this partnership extends far beyond the court. Over the following few seasons, we will expect Off-White™ to release exclusive fashion capsules, host community-focused events and work with Liberty players to focus on key cultural moments like Women’s History Month, Black History Month and Pride.

Off-White™ and New York Liberty combine fashion and sport in groundbreaking collaboration
September 19, 2024; New York Liberty receives “Off-White” jackets as a present (Photo: Brandon Todd/New York Liberty)

This partnership is greater than only a win for Liberty and Off-White™—it’s an enormous step forward for girls’s basketball and women’s sports as an entire. The WNBA is having fun with a season of unprecedented growth, with viewership surging, arenas filling up and a roster of players becoming cultural icons in their very own right. From their glamorous pregame looks to their off-the-court activism, the WNBA’s players are redefining what it means to be an athlete. And the New York Liberty are on the forefront of this movement. Known for his or her fierce competition and ability to push boundaries, the Liberty turn heads each on and off the court.

“WNBA players are being embraced as style icons like never before, while also driving culture in ways never before imagined,” said New York Liberty General Manager Keia Clarke. It’s true—today’s WNBA stars are usually not only excelling in the sport, they’re also pushing boundaries in relation to fashion and culture. With this partnership, Off-White will help them proceed to thrive, pushing the boundaries of what athletes can do and the spaces they will occupy.

Off-White™ and New York Liberty combine fashion and sport in groundbreaking collaboration

Off-White™ CEO Cristiano Fagnani expressed his excitement concerning the partnership, saying, “Sports is evolving and women are making history by owning it. We are thrilled to partner with this inspiring team and together create a space that doesn’t exist by pushing boundaries to create the future. For everyone.” His words echo the feelings felt across the sports and fashion communities—a partnership built on shared values ​​of empowerment, innovation, and disruption.

The timing of this partnership is especially significant. Both brands are at pivotal moments—Off-White™ is fresh off its New York Fashion Week debut and Liberty is gunning for its first WNBA title. Their collaboration heralds a brand new era where fashion, sports, and culture seamlessly intertwine, especially for Black female athletes who proceed to interrupt barriers and define their very own space in the world of sports.

Off-White™ and New York Liberty combine fashion and sport in groundbreaking collaboration

As Liberty’s fan base grows and Off-White’s boundary-breaking designs proceed to push the boundaries, the probabilities for this collaboration are countless. It’s not only concerning the clothes, it’s about creating experiences that talk to the facility of representation. For Black women, this collaboration is one other reminder of how far we’ve come in the world of sports—and how far we will go when fashion, culture, and athletics intersect.

This article was originally published on : www.essence.com
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Health and Wellness

The looming crisis means New Zealand must rethink how it funds aged care

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Latest motions submitted to parliament Health Commission makes one thing clear: New Zealand’s aged care sector is facing a crisis.

This crisis is concentrated on the funding and staffing of aged care homes (ARCs) and residential care and support services.

But the federal government doesn’t should look far to resolve the issue. Australia has modified the best way it funds the sector, calling on wealthier members of society to pay a fairer share of the prices.

New Zealanders in nursing homes

Last yr, an estimated 32,000 people lived in residential aged care. The government’s means-tested residential care grant covers most of the associated fee of care for many who qualify – about 63% of ARC residents.

The ARC subsidy eligibility threshold is total assets of NZ$284,636 or less for a pair aged 65 or over. New Zealand Superannuation, the universal age pension, pays the remaining and provides a modest weekly expenses allowance.

Those with assets above the brink pay for their very own care, increasingly in “care apartments.” These beds, available only to those that can afford the associated fee, reduce what is on the market to subsidized residents, which creates equity issues.

In 2022/23 Health NZ contributed $1.352 billion to ARC providers. Resident fees contributed an extra $1.1 billion.

During the identical period, about 80,000 people over age 65 with social service records or chronic health conditions used home support services (at a value of $2 billion). These services included personal care, cooking, cleansing and respite care. Personal care services weren’t income or asset tested.

New Zealand’s aged care sector is facing a funding and staffing crisis.
Maskot/Getty Images

Elderly care overview

In July 2023, Health NZ launched Funding Review and models of elderly care services.

The aim of the review is to make recommendations that may ensure equitable access and outcomes for older people across New Zealand, while balancing the necessity to implement a cheap system.

The first phase of the review was accomplished in late December 2023. report Five key issues were identified and there have been no surprises:

  • residential care services for older people and residential and social support services are underfunded
  • the financing models used to distribute funds to the sector usually are not suited to the intended purpose
  • there are material ethnic inequalities in access to eldercare services
  • the aged care sector continues to face significant staffing pressures
  • Aged care issues are more serious in regional and rural New Zealand.

Phase two involves developing recommendations for service and financing models that may result in a more integrated model of care, efficient use of resources, and regulatory and financing systems which are fit for purpose.

Despite the federal government claiming $1.4 billion in savings under Health NZ, Seniors Minister Casey Costello says the federal government we don’t intend to chop spending on elderly care.

A recent survey found that 56% of respondents’ ARC establishments made a net loss within the 2022/23 financial yr.

Insufficient funding has caused some nursing home providers to scale back the variety of ARC beds of their facilities. Many smaller providers have closed beds or shuttered their doors for good.

In addition, an acute shortage of registered nurses will see greater than 1,000 beds closed permanently and 1,200 closed temporarily in 2023. It is not any wonder that Health NZ estimates a shortfall of 12,000 residential care beds over eight years.

But underfunding the sector is clearly a false economy. The cost of hospital-level care in ARC facilities is lower than 1 / 4 of the associated fee of a bed day in a public hospital medical ward.

As Aged Care Commissioner Carolyn Cooper says in her statement: last report:

A key problem is the shortage of a selected strategy and planning that takes under consideration the health needs of an ageing population.

Common crisis

The aged care crisis is just not confined to New Zealand.

The Australian government has just accomplished sector overview and adopted 23 recommendations of the Task Force on Care for the Elderly.

One of the more significant changes is the requirement for wealthier people to contribute more to overall costs, relatively than counting on taxpayer subsidies.

The urgency of this modification comes from the undeniable fact that greater than half of all residential aged care facilities in Australia usually are not financially viable. Providers need sufficient revenue to cover the prices of providing services. Every facility that closes reduces the supply of residential aged care for the elderly.

The Australian Government will proceed to cover 100% of the associated fee of clinical care services, while increased means-testing arrangements for each day living costs and non-clinical care will be certain that individuals with assets are in a position to self-fund their care.

Taxpayer funding will be certain that people without assets have access to the care they need.

These changes will improve the financial health of healthcare facilities and in addition improve intergenerational equity by reducing the burden on taxpayers.

An unimaginable burden

New Zealand could learn from Australia. NZ Statistics It is predicted that by 2028 the share of individuals aged 65+ will reach 20% of the population. Within 4 years, there may very well be 30 people aged 65+ for each 100 people aged 15–64.

Older persons are frequent users of health services, and most care and support for older people is currently funded by taxpayers. Without a change within the funding model, working-age residents will face an increasingly heavy burden.

The sector review must be certain that wealthier users of aged care services contribute adequately. Intergenerational equity must be considered in any redesign of aged care provision.

This article was originally published on : theconversation.com
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Health and Wellness

Fantasia Barrino’s Daughter Zion Celebrates 90 Days of Sobriety and Addresses ICU Rumors

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Fantasia Barrino has reached a brand new milestone in her journey to sobriety – she’s now 90 days sober. (*90*) 23-year-old opened up about her commitment to starting a brand new chapter.

“Happy 90 days to me 🙏🏽,” she wrote on her Threads account on September 4. (*90*) update is timely, considering a rumor recently broke that Zion was in critical condition within the ICU. (*90*) 23-year-old also addressed the rumor on her Instagram Stories.

“I’m not in the ICU,” she wrote. In a follow-up story, she added: “And wishing myself dead is really fucked up.”

Barrino’s last update on her journey to sobriety was in August, once we first reported on her decision to get sober.

“Today I celebrate one of the hardest challenges of my life,” Barrino shared with fans on Sunday, August 11.

“I was sick for 3 weeks but I persevered by the grace of God. I met amazing people on this new journey and gained community, love and unbearable support from my family. Happy 60 days today for me [red heart emoji]. If you’re struggling, I’m here to help and tell you about my journey.”

Zion hasn’t revealed what her sobriety has been for, but her transparency can still encourage many who’re struggling as well. Those aware of her mother, Fantasia’s, story has been capable of watch Zion grow over time. When Fantasia rose to fame on American Idol, Zion was by her side and a key part of her story. (*90*) singer gave birth to Zion at age 17, after she dropped out of highschool to live together with her boyfriend.

It’s also a time of transition for Fantasia, who enrolled in college last 12 months after earning her GED in 2009. We wish Zion more milestones of sobriety and strength on his journey.

This article was originally published on : www.essence.com
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