Elise Neal sticks to a rigorous training regimen whether she’s preparing for a task or not.

“I started dancing when I was 6, so fitness is something I do regardless,” Neal, 50, who stars alongside Hugh Jackman within the film (in theaters March 3), tells PEOPLE. “I train and practice really hard, whether I’m acting in a movie or I have to do something physical for a project or not. All my life I liked to be in good shape.”

Neal credits being a dancer at a young age with giving her the discipline crucial to stick to her day by day exercises.

“As a dancer, I could take six classes a day and that’s the lifestyle,” she says. “Exercising an hour or an hour and a half a day is the norm for me, unless it’s very, very intense. I just love it. I feel better, I sleep better, I don’t get so angry at people. It helps me a lot. I want this feeling to continue, so I try my best to maintain it.”

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The actress says that as she gets older, strength training has turn out to be an increasingly integral a part of her workout routine.

“I think as you get older, you have to do more weight training,” he says. “My metabolism isn’t the identical. My body has the identical problems as anyone who gets older – I’m just more actively trying to fix it. Everything is achievable, you simply have to be willing to do the work.

In addition to strength training, Neal practices treadmill running, squats, squats, cardio dance, yoga, and Barry’s Bootcamp classes.

“I mix it,” he says.

Neal believes that when it comes to diet, moderation is vital.

“I’m still a girl who was born and raised in Memphis, Tennessee, so I eat meat and things like that from time to time,” she says. “If I need a hamburger, I’ll eat it and the subsequent day I’ll just exercise really hard. But I’m not going to have five bags of chips or a full plate covered in food and sauces. I’ll take a small plate of things I like to eat. I like salads and eat quite a lot of fruit and vegetables.

In addition to a healthy lifestyle, Neal follows one easy skin rule to maintain a youthful appearance: all the time remove makeup before bed.

“In my opinion, it’s the easiest thing you can do for your skin.”

A former sales associate at an LA Fitness store in Slidell, Louisiana, filed a discrimination criticism after being informed in a text message that she was being faraway from her work schedule because her hair “does not meet the LA FITNESS STANDARDS for an afro.” In addition to calling 26-12 months-old Aireial Mack’s afro unprofessional, the text message said, “We want to look stylish. We don’t want to give away an-ger style, don’t take it the wrong way, just change it.” According to SpokesmanMack complained to the gym’s CEO, Mark Mayeux, and was fired a couple of days later. In March, Mack filed a criticism with the Louisiana Commission on Human Rights against LA Fitness. Mack claims that the text message incident wasn’t the one racist thing that happened to her at work, and that she commonly needed to cope with racism from her white coworkers. At one point, Mack claims that a coworker said, “Doesn’t she look good for a black girl? Look at her butt.” With all the evidence Mack presented to the commission, the agency found that LA Fitness violated Title VII of the Civil Rights Act “because (Mack) was taken off the schedule because of her natural hair.” Mack was subsequently served with a “right to sue” declaration by the Equal Employment Opportunity Commission. Of course, LA Fitness denies racism and stated that Mack was fired due to her excessive sick days and poor work ethic. It looks like they’ll need to prove all this in court, because that is where Mack says they’ll next see her.

Lizzo has been giving girls some real fitness inspiration currently.

The Grammy Award-winning singer has been drinking water, staying lively, hitting the gym, and minding her own business. She recently shared a video of herself doing a rowing/pull-up workout at two different times, or higher yet, two stages. In the primary clip, she tries her hand on the exercise, and within the second, a more confident Lizzo dominates the identical move, turning to the camera to nod in appreciation of her progress.

In her caption, she wanted to point out that her fans can even do amazing things, each within the gym and in on a regular basis life.

“If you’re reading this… remember you can do ANYTHING you put your mind to!” she wrote. “Focus, you can do it 💪🏾”

The 36-year-old, who had a troubled 2023 amid allegations of inappropriate behavior, has been focusing on working on herself and promoting her shapewear brand, Yitty, in 2024. Earlier this yr, she opened up about her fitness journey and the way she treats her body.

“I take time every day to show my body some love,” she said. “I never regret going for a walk or doing some pilates.”

She added: “I was methodical and lost weight very slowly.”

She also talked about moving away from body positivity, which has turn out to be very fashionable lately, towards “body neutrality,” the thought of ​​recognizing the belongings you appreciate about your body in addition to the belongings you do not like.

And while the “Special” singer has received a variety of feedback about her figure, including negative feedback about her past weight reduction, she has consistently advocated for embracing change, including on the subject of her physical appearance.

“It’s okay to change,” she noted on TikTok in 2021 in a video of her body transforming over time. “I love every stage my body goes through. The feats your body goes through every day to function are just iconic.”