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We are told that we should limit our children’s screen time. But how does this actually affect their health?

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If you are a parent, you are probably aware of probably the most heated topics amongst parents: screen time and youngsters.

On the one hand, screen time helps children learn, develop creativity, and supports social interactions and bonds.

However, an excessive amount of time spent in front of a screen can negatively impact your child – not only their development, but in addition their physical health.

So how exactly does screen time affect your child’s physical health? And how are you able to help them develop a positive relationship with screens?

How much screen time is appropriate?

Australian The screen time guidelines are a part of the 24-hour movement guidelines. They outline the period of time we should allocate every day to physical activity, sleep, and screen time to keep up our physical and mental health and well-being.

Screen time guidelines, which are based on sedentary activity, recommend:

  • children under two years of age don’t spend time in front of a screen
  • no multiple hour of screen time for kids aged two to 5
  • not more than two hours of free screen time outside school hours between the ages of 5 and seventeen.

But Just 17% 23% of Australian preschoolers and 15% of youngsters aged 5 to 12 meet these requirements Recommendations.

How Screen Time Affects Children’s Diet and Health

Children who spend more time in front of a screen are more prone to eat mindlessly and overeatingWhen kids are distracted by screens, they could not hear vital brain signals that allow them to know they are full.

They are also more prone to crave and eat unhealthy foods. This is partly as a consequence of junk food advertising accompanying content intended for kids on the screens.

A lesser-known way that an excessive amount of screen time affects a toddler’s food regimen is thru its impact on their sleep. For children and youths, adequate amount of sleep Is:

  • 11–14 hours, including naps, for young children
  • From 10 to 13 hours, including naps, for kids aged 3 to five years
  • from 9 to 11 hours for kids aged 5 to 13
  • eight to 10 hours for teenagers.

Research shows that a toddler’s ability to get adequate sleep depends on the time they spend in front of a screen. review of 67 studies 90% of the studies reviewed found that screen time is related to shorter and later sleep.

We need adequate amount of sleep regulate two essential hormones – ghrelin and leptin – that control our hunger and appetite. Sleeping lower than the advisable amount of sleep disrupts our appetite hormoneswhich causes an increased desire to eat.

This also results in a rise impulsive behavior linked to dietary selections that often end in reaching for foods high in sugar, fat and salt for fast gratification. So in case your child doesn’t get enough sleep, there’s probability they’ll use their power of nagging to satisfy their cravings for sweet, fatty and salty foods the following day.

Children may crave junk food if they do not get enough sleep.
Piotr Bonek/Shutterstock

Finally, more time spent indoors and searching at screens could mean less time spent being physically lively. Australian guidelines recommend children engage in not less than 60 minutes of heart-pounding physical activity per day (or not less than an hour of “vigorous play” for preschoolers). These 60 minutes don’t must be abruptly—they will be broken up into several shorter sessions throughout the day.

What can parents do?

Fortunately, there are some practical suggestions you possibly can follow to make sure your child has a healthy relationship with screens, in addition to ensuring they get enough sleep and are physically lively.

1. Set screen time rules

Consider your child’s age guidelines and set expectations for where, when, and how screens are used. Toddlers playing an academic game on a tablet within the family room could also be OK, while watching YouTube within the bedroom might not be OK.

Make mealtimes and the bedroom before bed screen-free zones. Involve your kids, especially teenagers, in the method to be certain that everyone follows the principles.

2. Spend time outdoors

Try to set regular time in your loved ones’s schedule for outdoor physical activity, whether it’s a each day visit to the park or a weekend sport. Making sure your child gets enough physical activity every day also supports their sleep and overall health.

As with establishing rules, involving your child in selecting an activity will make them more willing to participate.

3. Be a task model

Children closely observe and imitate their parents, so the perfect method to ensure your child has healthy screen time habits is to adopt them yourself. Have a screen time policy at home, including being attentive to distractions from infinite notifications.

4. Make your child’s room an oasis of peace and sleep

Providing your child with a quiet, comfortable and sufficiently dark bedroom is crucial for night’s sleep. This includes ensuring a snug temperature (18°C to 22°C). Keep toys and screens in other rooms so your child associates their bedroom with sleep time, not play time.

This article was originally published on : theconversation.com
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Health and Wellness

How to drastically reduce the risk of dementia after 55 years of age

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About 1,000,000 Americans are expected to develop dementia a yr until 2060, about twice today, they announced on Monday.

This estimation is predicated on a brand new study, which showed a better risk of life than previously thought: after 55 years of age people have up to 4 out of 10 opportunities to develop dementia – in the event that they live long enough.

This is a sobering number, but there are steps that folks can take to reduce this risk, similar to controlling hypertension and other bad health problems. And it isn’t too late to try even in middle -aged.

“All our research suggests what you do in the middle age, it really matters,” said Dr. Josef Coresh from Nyu Langone Health, who co -author of the research in Nature Medicine.

Dementia is just not only Alzheimer

Taking more to remember the name or place where you place the keys is typical in old age. But dementia It is just not a standard part of aging – it’s a progressive loss of memory, language and other cognitive functions. The aging is just the biggest risk, and the population is getting old quickly.

Alzheimer is the commonest form, and the quiet changes of the brain that ultimately lead to it might begin 20 years before the appearance of symptoms. Other types include vascular dementia, when heart disease or small impacts impair blood flow to the brain. Many people have mixed causes, which suggests that vascular problems can exacerbate Alzheimer’s symptoms.

Measuring risk from a certain age compared to the potential remaining period of life can lead to public health and medical examinations.

“This is not a guarantee that someone will develop dementia,” warned Dr. James Galvin, a specialist in Miami Alzheimer’s University. He was not involved in a brand new study, but said that the findings match other tests.

The risk of dementia differs from age

Earlier studies were estimated that about 14% of men and 23% of women would develop a form of dementia during their lives. The Coresh team analyzed newer data from the American study, which has been following heart health and cognitive functions of about 15,000 elderly for several many years.

Importantly, they found risk changes over many years.

Only 4% of people developed dementia aged 55 to 75, which Coresh calls a key 20-year-old window to protect brain health.

In the case of individuals who experience common health threats to 75, the risk of dementia then increased – to 20% at the age of 85 and 42% from the age of 85 to 95.

In general, the risk of dementia after 55 was 35% for men and 48% for ladies, summed up scientists. Cash noticed that girls normally live longer than men, the most important reason for this difference. Black Americans had a rather higher risk, 44%than white people at 41%.

Yes, there are methods to reduce the risk of dementia

There are some risk aspects that folks cannot control, including age and whether you’ve got inherited a gene variant called Apoe4, which increases the possibilities of Alzheimer’s late life.

But people can try to avoid or no less than delay health problems that contribute to later dementia. For example, Coresh wears a helmet while cycling, because repetitive or severe brain injuries from failure or falls increase the risk of dementia later in life.

Particularly essential: “What is good for your heart is good for your brain,” added Galvin with Miami. He calls people to exercise, avoid obesity and control blood pressure, diabetes and cholesterol.

13 influential women Delta Sigma Theta Borority, Inc., which inspired us all

For example, hypertension can disturb the blood flow to the brain, the risk not only in the case of vascular dementia, but additionally related to some of the Alzheimer’s disease. Similarly high levels of blood sugar, poorly controlled diabetes, is related to a cognitive decline and destruction of inflammation in the brain.

Galvin also said that be socially and cognitively energetic. He calls people to try hearing aids if age brings hearing loss, which might stimulate social insulation.

“There are things that we control over, and those things that in my opinion would be very important to build a better brain as aging,” he said.

___

The Associated Press Department of Health and Science receives support from the Science and Educational Group of the Medical Institute Howard Hughes and the (*55*) Wood Johnson Foundation. AP bears the sole responsibility for all content.

(Tagstranslate) @Ap

This article was originally published on : thegrio.com
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Health and Wellness

Jury awarded $310 million to parents of teenager who died after falling on a ride at Florida amusement park – Essence

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Sun Sentinel/Getty Images

The family of Tire Sampson, the 14-yr-old who tragically died on an amusement park ride in Orlando, Florida, in 2022, has been awarded $310 million in a civil lawsuit.

Tire, who was visiting ICON Park along with his family on March 24, 2022, fell from the FreeFall drop tower. Although he was taken to a nearby hospital, he didn’t survive his injuries.

Now, greater than two years later, a jury has held the vehicle manufacturer, Austria-based Funtime Handels, responsible for the accident and awarded the Tire family $310 million. According to reports from local news stations WFTV AND KSDKthe jury reached its verdict after about an hour of deliberation.

Tyre’s parents will each receive $155 million, according to attorney spokesman Michael Haggard.

Attorneys Ben Crump and Natalie Jackson, who represented Tyre’s family, shared their thoughts on this landmark decision via X (formerly Twitter). “This ruling is a step forward in holding corporations accountable for the safety of their products,” they said in a statement.

Lawyers stressed that Tyre’s death was attributable to “gross negligence and a failure to put safety before profits.” They added that the ride’s manufacturer had “neglected its duty to protect passengers” and that the substantial award ensured it could “face the consequences of its decisions.”

Crump and Jackson said they hope the result will encourage change throughout the theme park industry. “We hope this will spur the entire industry to enforce more stringent safety measures,” they said. “Tire heritage will provide a safer future for drivers around the world.”

An investigation previously found that Tyre’s harness was locked through the descent, but he dislodged from his seat through the 430-foot fall when the magnets engaged. Tire’s death was ruled the result of “multiple injuries and trauma.”

ICON Park said at the time that it could “fully cooperate” with the authorities.

This article was originally published on : www.essence.com
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Health and Wellness

Tireless HIV/AIDS advocate A. Cornelius Baker dies

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HIV/AIDS Advocate, A. Cornelius Baker


A. Cornelius Baker, a tireless advocate of HIV and AIDS testing, research and vaccination, died Nov. 8 at his home in Washington, D.C., of hypertensive, atherosclerotic heart problems, in response to his partner, Gregory Nevins.

As previously reported, Baker was an early supporter for people living with HIV and AIDS within the Nineteen Eighties, when misinformation and fear-mongering in regards to the disease were rampant.

According to Douglas M. Brooks, director of the Office of National AIDS Policy under President Obama, it was Baker’s Christian faith that guided him toward compassion for others.

“He was very kind, very warm and inclusive – his circles, both professional and personal, were the most diverse I have ever seen, and he was guided by his Christian values,” Brooks told the outlet. “His ferocity was on display when people were marginalized, rejected or forgotten.”

In 1995, when he was executive director of the National AIDS Association, Baker pushed for June 27 to be designated National HIV Testing Day.

In 2012, he later wrote on the web site of the Global Health Advisor for which he was a technical advisor that: “These efforts were intended to help reduce the stigma associated with HIV testing and normalize it as part of regular screening.”

https://twitter.com/NBJContheMove/status/1856725113967632663?s=19

Baker also feared that men like himself, black gay men, and other men from marginalized communities were disproportionately affected by HIV and AIDS.

Baker pressured the Clinton administration to incorporate black and Latino people in clinical drug trials, and in 1994 he pointedly told the Clinton administration that he was bored with hearing guarantees but seeing no motion.

According to Lambda Legal CEO Kevin Jennings, yes that daring attitude that defines Baker’s legacy in the world of ​​HIV/AIDS promotion.

“Cornelius was a legendary leader in the fight for equality for LGBTQ+ people and all people living with HIV,” Jennings said in a press release. “In the more than twenty years that I knew him, I was continually impressed not only by how effective he was as a leader, but also by how he managed to strike the balance between being fierce and kind at the same time. His loss is devastating.”

Jennings continued: “Cornelius’ leadership can’t be overstated. For many years, he was one in all the nation’s leading HIV/AIDS warriors, working locally, nationally and internationally. No matter where he went, he proudly supported the HIV/AIDS community from the Nineteen Eighties until his death, serving in various positions including the Department of Health and Human Services, the National Association of Persons with Disabilities AIDS, and the Whitman-Walker Clinic . Jennings explained.

Jennings concluded: “His career also included several honors, including being the first recipient of the American Foundation for AIDS Research Foundation’s organization-building Courage Award. Our communities have lost a pillar in Cornelius, and as we mourn his death, we will be forever grateful for his decades of service to the community.”

Kaye Hayes, deputy assistant secretary for communicable diseases and director of the Office of Infectious Diseases and HIV/AIDS Policy, in her comment about his legacy, she called Baker “the North Star.”.

“It is difficult to overstate the impact his loss had on public health, the HIV/AIDS community or the place he held in my heart personally,” Hayes told Hiv.gov. “He was pushing us, charging us, pulling us, pushing us. With his unwavering commitment to the HIV movement, he represented the north star, constructing coalitions across sectors and dealing with leaders across the political spectrum to deal with health disparities and advocate for access to HIV treatment and look after all. He said, “The work isn’t done, the charge is still there, move on – you know what you have to do.” It’s in my ear and in my heart in the case of this job.

Hayes added: “His death is a significant loss to the public health community and to the many others who benefited from Cornelius’ vigilance. His legacy will continue to inspire and motivate us all.”

Baker is survived by his mother, Shirley Baker; his partner Nevins, who can be senior counsel at Lambda Legal; his sisters Chandrika Baker, Nadine Wallace and Yavodka Bishop; in addition to his two brothers, Kareem and Roosevelt Dowdell; along with the larger HIV/AIDS advocacy community.


This article was originally published on : www.blackenterprise.com
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