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Is there any evidence that this TikTok trend will help you lose weight?

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If you spend time browsing food plan and lifestyle content on social media, you could have come across many weight reduction “tricks.”

One of the most recent trends is a homemade drink called ricemade by soaking raw rice after which straining it to drink the remaining starchy water. Sounds delicious, right?

Its proponents claim that it aids weight reduction by making you feel fuller for longer and by suppressing your appetite. It works in the same technique to the favored drug Ozempic – hence its name.

Does this drink actually mimic the load loss effects of Ozempic? Spoiler alert: probably not. But let us take a look at what the evidence tells us.

How to make ricezempic?

While the recipe may vary barely depending on who you ask, most typical steps to make ricezempic you need:

  1. Soak half a cup of white rice (unrinsed) in a cup of warm or hot water for as much as overnight

  2. Strain the rice mixture right into a fresh glass using a strainer

  3. throw away the rice (but keep the starchy water)

  4. Add the juice of half a lime or lemon to the starch water and drink.

TikTokers I counsel you to get one of the best results if you drink this drink once a day, right after waking up, before eating.

The idea is that the longer you devour ricezempic, the more weight you will lose. Some claim that introducing the drink into your food plan can result in weight reduction even 27 kilograms in two months.

Resistant starch

Ricezempic proponents claim that it results in weight reduction because of the resistant starch that rice incorporates. Resistant starch is a form of dietary fiber (also classified as a prebiotic). There no solid evidence makes you feel full for longer, but has proven health advantages.

Studies have shown that consuming resistant starch can help regulate blood sugar levelshelp weight reduction and improve gut health.

Studies have also shown that consuming resistant starch reduces the danger obesity, diabetes, heart disease and other chronic diseases.

Ricezempic is made by soaking rice in water.
Kristi Blokhin/Shutterstock

Resistant starch is present in many dishesThese include beans, lentils, whole grains (oats, barley, and rice – especially brown rice), bananas (especially unripe or green ones), potatoes, and nuts and seeds (especially chia seeds, flax seeds, and almonds).

Half a cup of raw white rice (based on the ricezempic recipe) incorporates about 0.6 grams resistant starch. For optimal health advantages, each day intake 15–20 grams resistant starch. Although there isn’t any specific evidence on the quantity of resistant starch that leaches from rice into the water, it’s more likely to be much lower than 0.6 grams since your complete grain of rice is just not consumed.

Ricezempic vs Ozempic

Ozempic was originally developed to help individuals with diabetes control their blood sugar levels, but is now widely used for weight reduction.

Ozempic, like similar drugs like Wegovy and Trulicity, is a glucagon-like peptide-1 (GLP-1) receptor agonist. These drugs mimic the GLP-1 hormone that the body naturally produces. This slows down the digestive process, which helps people feel full longer and curbs their appetite.

While resistant starch in rice could have similar properties to Ozempic (e.g., providing a sense of fullness and reducing calorie intake), there have been no scientific studies comparing ricezempic to recipes promoted on social media.

Ozempic has a protracted half-life and stays lively within the body for about seven days. Eating one cup of rice, however, will only keep you full for a number of hours. And just soaking the rice in water and drinking the starchy water won’t give you the identical level of fullness as eating just the rice.

Other Ways to Introduce Resistant Starch into Your Diet

There are several ways to devour more resistant starch while also gaining additional nutrients and vitamins in comparison with what you would get from ricezempic.

1. Cooked and cooled rice

Leaving the cooked rice to chill down for a while increases resistant starch content. Heating rice doesn’t significantly reduce the quantity of resistant starch that is formed during cooling. Brown rice is healthier than white rice due to its higher fiber content and the extra microelements reminiscent of phosphorus and magnesium.

2. More legumes

They contain lots of resistant starch and have been shown to help weight control when consumed repeatedly. Why not try a recipe that has Pinto beans, chickpea, black beans Or peas for dinner tonight?

3. Boiled and cooled potatoes

Boil the potatoes and leave them to chill for not less than a number of hours increases resistant starch content. Fully cooled potatoes are a wealthy source of resistant starch and likewise provide essential nutrients reminiscent of potassium and vitamin C. Creating potato salad as a side dish is a fantastic technique to reap these advantages.

Four containers of food including rice, falafel, legumes and vegetables.
There are more practical ways to introduce resistant starch into your food plan than ricezempic.
Ella Olsson/Pexels

In short

Although many individuals on social media have reported advantages, there isn’t any scientific evidence that drinking rice water or “Ricezempic” is effective for weight reduction. You likely won’t notice any significant changes in your weight by drinking ricezempic and never making any other changes to your food plan or lifestyle.

While the drink may contain a small amount of residual resistant starch from the rice and a few hydration from the water, consuming foods containing resistant starch in its whole form may provide significantly more dietary advantages.

More broadly, be wary of the load loss methods you see on social mediaAchieving lasting weight reduction comes all the way down to progressively adopting healthy eating habits and regular exercise, ensuring that these changes turn into lifelong habits.


This article was originally published on : theconversation.com
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Health and Wellness

Car exhaust fumes can be linked to autism, a developmental disorder increasingly diagnosed in black children

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Autism, ASD, car exhaust, autism risks, autism in Black children, theGrio.com

New research has found that exposure to automotive exhaust fumes in utero or in the early stages of a child’s development may cause autism.

According to a study published Tuesday, November 12 in the journal Brain medicineexposure to nitric oxide (NO) – produced during fuel combustion – while pregnant or in the primary months of the mother’s life may pose a “significant risk” of developing autism spectrum disorder (ASD) in the kid.

“NO is a common air pollutant, produced mainly by vehicle emissions and the combustion of fossil and industrial fuels. Exposure to NO and its NO2 derivatives while pregnant and early childhood may disrupt normal brain development,” the study authors wrote.

The authors added that “the timing of exposure is key.”

According to the researchers, exposure to these pollutants while pregnant and early development “constitutes a significant risk of ASD because these periods are essential for brain development.”

The study also found that folks with a family history or genetic history of autism spectrum disorder may be at increased risk of developing the condition, affecting the best way individuals communicate, learn, interact and behave.

It’s not nearly automotive exhaust fumes. The study examined other air pollutants, including ozone, wonderful particles and other emissions, and located that every one of those toxins combined increased the danger of developing autism.

In particular, it listed benzene as a “volatile organic compound commonly found in vehicle exhaust, industrial processes and tobacco smoke” that, when combined with NO2, can also increase the danger of ASD.

Air pollutants may promote the event of ASD because they cause inflammation. Experiencing neuroinflammation brought on by exposure to NO over an prolonged time frame may “impact” brain activity related to social and cognitive functions which might be typically impaired by ASD.

“Exposure to air pollution during pregnancy may activate the mother’s immune system, leading to inflammation and abnormalities in fetal brain development,” the authors wrote, adding: “Elevated concentrations of inflammation-related cytokines in maternal serum in utero and early infants have been associated with their lives. with poorer neurodevelopmental outcomes.”

One sec nearly 40% of Americans live without healthy airautism disproportionately affects black and Latino children in the US. This condition can be on the rise in this country.

According to Centers for Disease Control and Prevention1 in 36 children were diagnosed with ASD – a rise from 1 in 44 just two years earlier. Predominantly, the condition still affects boys more often than girls, although this too has been established girls are frequently diagnosed with ASD later in life.

Holly Robinson Peete was

For generations, white children seemed to have the disease at higher rates than other children, but in recent years this risk has modified as more black and brown families gain access to quality health care and earlier diagnoses .

As increasingly black families select to live with an autistic member of the family, several organizations have emerged to help spread awareness, advocate and supply support. These organizations include The color of autismthat gives families with culturally competent support and care; Autism in blackwhich offers educational and counseling services to Black parents raising autistic children; and Black Autism Support Societywhich goals to fill gaps in support for the black community.


This article was originally published on : thegrio.com
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Health and Wellness

Perfect Imperfection of Wabi-Sabi Makeup – Essence

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Fairchild/Penske Media archive via Getty Images

Perfection is an addictive ideal of beauty that we have now all fallen victim to. This is clear in every thing from our drugs cabinets full of “anti-aging” skincare products to standardization Botox parties. What’s more, we even see it in horror movies (think: ) – revealing our insatiable desire to research and abandon perceived flaws.

This season, nonetheless, perfection is an outdated trend. Wabi-sabi— a Japanese worldview characterised by finding beauty in imperfection — is gaining popularity as a crucial antithesis to the fear of perfection. While aesthetic surgery is entering itsThe undetectable era” in response to the improvements of the watch, the makeup world is questioning whether beauty even exists in perfection.

“Don’t stress about imperfection. Embrace it. Relaxed, vibrant makeup feels more real and authentic” – MAC Senior National Artist Fatima Thomas says ESSENCE. “Things that are a little bit uneven, like a little blurry or a little bit uneven, can actually be quite visually pleasing.”

Below, Thomas explains the impact of Wabi-sabi beauty and her skilled techniques in achieving this look.

The rise of Wabi-sabi makeup

“A lot of people are taking a less stringent approach to makeup,” says Thomas. “When you worry less about having every line be perfect, every blend being perfect, you can actually enjoy applying and wearing makeup.” With beauty tricks like showering after punching to set the look with steam or sleeping in eyeliner for a soft grunge aesthetic, “Wabi-sabi allows for greater freedom and self-expression.”

Why now’s the proper time to adopt this mindset

“Do you really need to spend an extra 10 minutes to get your eyeliner perfect, or is it already good enough,” she asks. “After the pandemic and global inflation, people don’t want to stress about their makeup,” she continues, as TikTok’s viral “dopamine menu” trend turns beauty right into a form of therapy. “Wabi-sabi is about doing your best, and if it’s a little shaky, it’s okay.”

What does imperfect makeup appear like?

With airbrushes and editing apps distorting our view of achievable beauty: “I believe [imperfection] it is an opposition to digital filters and Photoshop,” he says. “It could be intentional or accidental, but it takes away the urge to rush and refine everything to look photoshopped.”

According to Thomas, the wabi-sabi approach relies more on philosophy than on any particular view. However, the important thing to imperfections is in nuances: “Do your makeup quickly and refrain from fixing minor imperfections.”

This article was originally published on : www.essence.com
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Health and Wellness

Companies that help insurance companies deny pre-authorization claims –

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Medicare, Melissa D. Hall


KFF survey found that roughly 6 in 10 insured adults have experienced problems while using their insurance. Issues include denied claims, network adequacy, pre-authorization delays and denials. As the investigation shows, this is just not a surprise. A hidden industry makes money by denying doctors’ payment requests, called prior authorizations.

According to a ProPublica investigation, one in every of the important thing participants on this scheme is Evernorth’s EviCore. A ProPublica investigation found that EviCore is owned by the big insurance company Cigna. The largest U.S. insurance companies employ EviCore and supply protection to 100 million consumers.

EviCore apparently uses a synthetic intelligence-supported algorithm that insurance industry insiders call “the shield.” The algorithm system will be customized, which ultimately results in more pre-authorization claim rejections.

What’s even weirder is that EviCore reportedly has some contracts that allow it to make more cash the more it cuts health care spending by insurance companies.

EviCore is just not alone. Another big player is Carelon Medical Benefits Management, a subsidiary of Elevance Health, formerly Anthem. Although the corporate has been accused in court of unlawfully denying legitimate insurance applications, it denies all allegations.

How companies respond

EviCore claims that the approval process ensures that the procedures are protected, obligatory and price-effective.

“We are improving the quality and safety of healthcare, and – by a happy coincidence – we are significantly reducing unnecessary costs,” said an EviCore doctor in the course of the company’s series of webinars.

But based on the investigation, EviCore’s approach is way more sinister than it suggests. EviCore reportedly guarantees a 3-to-1 return on investment, which implies your insurer can pay $3 less for medical care and other costs.

For some perspective, in 2021 in Arkansas, EviCore denied prior authorization requests almost 20% of the time. Medicare Advantage plans denied prior authorization requests about 7% of the time in 2022, based on a ProPublica evaluation of knowledge.

A Cigna spokesperson said on behalf of EviCore: “Simply put, EviCore uses the latest evidence-based medicine to ensure patients get the care they need and avoid services they don’t need.”

The spokesperson added that the corporate uses algorithms in some clinical programs “only to expedite the approval of appropriate care and reduce administrative burdens on healthcare providers.”


This article was originally published on : www.blackenterprise.com
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