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Is there any evidence that this TikTok trend will help you lose weight?

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If you spend time browsing food plan and lifestyle content on social media, you could have come across many weight reduction “tricks.”

One of the most recent trends is a homemade drink called ricemade by soaking raw rice after which straining it to drink the remaining starchy water. Sounds delicious, right?

Its proponents claim that it aids weight reduction by making you feel fuller for longer and by suppressing your appetite. It works in the same technique to the favored drug Ozempic – hence its name.

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Does this drink actually mimic the load loss effects of Ozempic? Spoiler alert: probably not. But let us take a look at what the evidence tells us.

How to make ricezempic?

While the recipe may vary barely depending on who you ask, most typical steps to make ricezempic you need:

  1. Soak half a cup of white rice (unrinsed) in a cup of warm or hot water for as much as overnight

  2. Strain the rice mixture right into a fresh glass using a strainer

  3. throw away the rice (but keep the starchy water)

  4. Add the juice of half a lime or lemon to the starch water and drink.

TikTokers I counsel you to get one of the best results if you drink this drink once a day, right after waking up, before eating.

The idea is that the longer you devour ricezempic, the more weight you will lose. Some claim that introducing the drink into your food plan can result in weight reduction even 27 kilograms in two months.

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Resistant starch

Ricezempic proponents claim that it results in weight reduction because of the resistant starch that rice incorporates. Resistant starch is a form of dietary fiber (also classified as a prebiotic). There no solid evidence makes you feel full for longer, but has proven health advantages.

Studies have shown that consuming resistant starch can help regulate blood sugar levelshelp weight reduction and improve gut health.

Studies have also shown that consuming resistant starch reduces the danger obesity, diabetes, heart disease and other chronic diseases.

Ricezempic is made by soaking rice in water.
Kristi Blokhin/Shutterstock

Resistant starch is present in many dishesThese include beans, lentils, whole grains (oats, barley, and rice – especially brown rice), bananas (especially unripe or green ones), potatoes, and nuts and seeds (especially chia seeds, flax seeds, and almonds).

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Half a cup of raw white rice (based on the ricezempic recipe) incorporates about 0.6 grams resistant starch. For optimal health advantages, each day intake 15–20 grams resistant starch. Although there isn’t any specific evidence on the quantity of resistant starch that leaches from rice into the water, it’s more likely to be much lower than 0.6 grams since your complete grain of rice is just not consumed.

Ricezempic vs Ozempic

Ozempic was originally developed to help individuals with diabetes control their blood sugar levels, but is now widely used for weight reduction.

Ozempic, like similar drugs like Wegovy and Trulicity, is a glucagon-like peptide-1 (GLP-1) receptor agonist. These drugs mimic the GLP-1 hormone that the body naturally produces. This slows down the digestive process, which helps people feel full longer and curbs their appetite.

While resistant starch in rice could have similar properties to Ozempic (e.g., providing a sense of fullness and reducing calorie intake), there have been no scientific studies comparing ricezempic to recipes promoted on social media.

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Ozempic has a protracted half-life and stays lively within the body for about seven days. Eating one cup of rice, however, will only keep you full for a number of hours. And just soaking the rice in water and drinking the starchy water won’t give you the identical level of fullness as eating just the rice.

Other Ways to Introduce Resistant Starch into Your Diet

There are several ways to devour more resistant starch while also gaining additional nutrients and vitamins in comparison with what you would get from ricezempic.

1. Cooked and cooled rice

Leaving the cooked rice to chill down for a while increases resistant starch content. Heating rice doesn’t significantly reduce the quantity of resistant starch that is formed during cooling. Brown rice is healthier than white rice due to its higher fiber content and the extra microelements reminiscent of phosphorus and magnesium.

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2. More legumes

They contain lots of resistant starch and have been shown to help weight control when consumed repeatedly. Why not try a recipe that has Pinto beans, chickpea, black beans Or peas for dinner tonight?

3. Boiled and cooled potatoes

Boil the potatoes and leave them to chill for not less than a number of hours increases resistant starch content. Fully cooled potatoes are a wealthy source of resistant starch and likewise provide essential nutrients reminiscent of potassium and vitamin C. Creating potato salad as a side dish is a fantastic technique to reap these advantages.

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Four containers of food including rice, falafel, legumes and vegetables.
There are more practical ways to introduce resistant starch into your food plan than ricezempic.
Ella Olsson/Pexels

In short

Although many individuals on social media have reported advantages, there isn’t any scientific evidence that drinking rice water or “Ricezempic” is effective for weight reduction. You likely won’t notice any significant changes in your weight by drinking ricezempic and never making any other changes to your food plan or lifestyle.

While the drink may contain a small amount of residual resistant starch from the rice and a few hydration from the water, consuming foods containing resistant starch in its whole form may provide significantly more dietary advantages.

More broadly, be wary of the load loss methods you see on social mediaAchieving lasting weight reduction comes all the way down to progressively adopting healthy eating habits and regular exercise, ensuring that these changes turn into lifelong habits.


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This article was originally published on : theconversation.com
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Health and Wellness

The daughter says that my mother “gave me life twice” with a kidney donation as a couple a graduate of nursing together

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Over the years, Ambrealle Brown was forced to dizzy about becoming a nurse because of the life -threatening kidney disease that left her temporarily overpowered.

Among the inner doubts as as to if she ever returned to a normal life, Mother Brown entered and proposed the nerves. The doctors made the first robotic kidney transplant in Louisiana, giving Brown a again a probability to live, and Nija Butler is capable of see her daughter.

Almost two years after a successful transplant, mother and daughter from Louisiana shared one other journey. Putting white hats and dresses, they went through the stage throughout the Rouge Baton and graduated from the nursing school.

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“As parents, we always tell our children, we would die for you, and children do not always understand this kind of love,” said 48 -year -old Butler. “I would give her something to live. I mean it from the bottom of my heart, without thinking.”

During the interview with The Associated Press last month, two women thought of their joint journey and challenges that they defeated.

The Mother-daughter duo from Louisiana has throughout the least times been close. Butler gave birth to a daughter when she was in highschool, as a result of which they grew up together. Butler poured into the upbringing of her daughter and son, and Brown planned to differ into a nurse.

But in 2016, when the brownie was diagnosed with a branch -like glomerular segmental (FSGS), a rare kidney disease that may cause kidney failure, all of the thing modified. Her prognosis quickly worsened. One day Brown, who took the required courses for a nursing school, felt her legs tightened to such an extent that she couldn’t move.

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Shortly afterwards, the Brown doctor provided harmful messages: Brown would should begin out out out out dialysis or survive the kidney transplant. The average waiting for a kidney transplant throughout the US will even be from two to five years or longer, depending on some facets, based on data from the National Kidney Foundation.

Brown desperately hoped for a latest kidney. But when she waited for the news of the transplant, she was forced as an example to dialysis – treatment lasting from nine to 13 hours on on day-after-day basis basis. Brown’s on day-after-day basis life was limited and needed to stop school.

After years of dialysis, butler said that she saw a change in her daughter, who was normally optimistic.

“It was as if she wanted to give up,” butler remembered about a telephone conversation with her daughter. “She was simply tired of connecting to the tube that her life rotated.”

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Although the doctors had previously told Butler that he was probably not a match to differ into a kidney donor for his daughter, she still planned a meeting to be tested the following day. She decided not to tell her daughter, not wanting to lift hope in case it wasn’t a real match.

Soon after, Brown got news that she waited five years to take heed to – she got a latest kidney. She called her mother to tell her, but her mother already knew. Measured, Brown asked his mother how she would know.

“It’s me,” said Butler.

The Quavo Rocket Foundation honored mothers who lost their child for violence with a mourning pistol on a dead mother

They each underwent surgery in March 2023, when the Tulane University of Medicine Tulane did the first kidney transplantation using a robotic surgical system. Practice offers increased precision, as a result of which the procedure is barely invasive, hoping that there shall be less pain and faster recovery.

After a successful operation, Brown turned to highschool. Her mother also decided to amass a license of her registered nurse.

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For 16 months they were attached to the hip. They sat together, studied together, and in April they achieved the Rouge General School of Nursing Baton together.

“I couldn’t do it without her because the nursing school is difficult,” said 34 -year -old Brown. “I am glad that I could go through this milestone with her side by side.”

Brown took up work on the Burns Intensive Care Department, and Butler continues his occupation in a psychiatric institution.

Ladies hope that their story inspires others to resign, and as well as disseminated awareness of the importance of medical research as well as the donor and transplant process.

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“Thank you for gave me life twice,” said Brown to her mother. “I have to repeat it because you gave me a second chance to live, and most people don’t get slide.”

Butler wiped the tear and said without skipping the rhythm: “And I would do it again.”

Allyson Felix honors my mother, this Mother's Day with a real conversation about taking care of herself and the heroes' snack

(Tagstranslatate) black health and well -being

This article was originally published on : thegrio.com
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Health and Wellness

Why are we kissing during sleep?

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Ghettos

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Putting and turning into bed and random waking up at night is uncomfortable, but as compared with night sweat it could take the dough. Perhaps you suffered from night sweats once on a blue moon or more often; Despite the term, it have to be examined.

Although many different variables could cause night sweats, akin to menopause, home environment (temperature) or drinking alcohol, there’s also also more serious causes, akin to disease (infections and even cancer). To understand why we can sweat in a dream, we should check with several potential causes and prioritize the planning of a medical visit with a basic healthcare provider to know the cause. Talk to your doctor, in case you incessantly experience night sweats and throughout the event that they start to influence the usual of sleep, incessantly life or general health. When meeting a physician, give them problems or concerns about sleep so that you simply just just simply simply simply just just simply simply simply simply simply just just simply just just just simply simply just simply just simply just just just simply just just simply just just simply simply just just simply simply just just simply just just just just simply simply just just simply simply just just just just simply just just just simply simply simply simply just just just just simply simply just just simply just just just just simply just just simply simply simply just simply just simply simply just simply simply simply just just just just just just simply just just simply simply just just just just just simply simply just simply just just just simply simply simply simply just just simply simply just simply simply simply just just just just just just just simply simply simply simply simply just just simply just just simply just simply just simply simply simply just simply just simply just just simply simply simply just simply just just just simply just just just just just just just just simply simply just just just simply just simply just simply simply just just just simply just simply just just just just simply simply simply just just just simply just simply just just just just just simply simply just simply just simply simply just simply just just simply simply just just just just just simply just simply simply just simply simply simply simply simply simply just simply just simply just just simply just just simply simply simply simply simply simply just simply simply simply simply simply just just just simply just just simply just just just simply simply simply simply just simply simply just simply simply simply simply just just just simply simply simply just simply just simply simply just just just just simply just just simply simply just simply just simply just simply simply simply just simply just just simply simply just simply just simply just just simply simply just just simply just just just just simply just just just simply just just just just simply simply simply simply just just just simply just simply simply just simply simply just simply just simply just simply simply simply just just just just just simply simply would supply you with with with the selection to be monitored for sleep apnea or insomnia. See the potential the rationale why you’d offer you the selection to sweat in a dream.

Monitor your sleeping environment: By experiencing night sweat, it’ll be vital to contemplate the sleeping environment. Think about these questions: where do you incessantly sleep? How many blankets do you likely can have? What is the temperature in your private home and bedroom? If you sweat while sleeping, attempt to adapt the sleep environment to make it cooler.

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Hormonal problems: According to Sleep foundationSweating is normal and integral throughout the adjustment of the body temperature. However, in case you sweat an excessive amount of, you’d offer you the selection to experience hormonal irregularities. According to National Center for Biotechnology, as much as 64% Women often report sleep problems and higher insomnia indicators during perimenopause and menopause.

Neurological problems: The reason for night sweats may thoroughly be conditions affecting the nervous system, akin to stroke or Parkinson’s disease (nerves threatened with the brain and spinal cord, which extend to the remaining of the body. In addition, all serious damage or injuries of the spinal cord can potentially cause night sweats.

Potential sleep disorders: Although it has not been proven that sleep disorders, Sleep foundation He informed that a third of people with obstructive sleep apnea (wasp) tends to occur regular night sweats – like people WASP Have difficulty respiratory while sleeping, causing drops of oxygen levels throughout the blood which could produce night sweats.

See easy ways to attempt to stop sweating in a dream:

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Monitor the sleep environment: Try to make your bedroom cool. Spread the window or sleep with a light-weight fan to make sure that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that that the sleeping zone mustn’t be highly regarded.

Try to sleep naked: If you sweat at night, try sleeping naked or minimal pajamas.

Consume fluid: Drink a glass of cold water before bedtime, not alcohol.

Think about what you eat: Try to avoid caffeine, spicy food and hot drinks before bedtime.

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Align your fitness routine: Exercises during the day or early throughout the evening, but not only before bedtime.

This article was originally published on : www.essence.com
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Health and Wellness

The study states that ingredients causing cancer in many products sold to black women

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The recent study reveals that greater than half of black women and Latina repeatedly surveyed in Los Angeles Use personal hygiene products containing known cancer cancer.

Journal Lists of environmental sciences and technology published Study at On March 7, revealing that out of 64 women surveyed, 53% reported using shampoos, nutrients, whitening creams, eyelash glue and other products containing formaldehyde and formaldehyde components that are known cause cancer in humans.

“It is really disturbing that we deliberately place chemicals that release a carcinogenic factor to our products that we use every day”, ” Robin Dodson, Deputy Director for Research in Silent Spring Institutenon -research process, examining the environmental causes of breast cancer NPr.

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ResearcherS collected data in 2021 disproportionately exposed For formaldehyde in cosmetic products compared to white women. Experts suspected that the frequent use of chemical hair loosens containing formaldehyde releases by black women is one in all the the reason why they die of breast, uterine and ovarian cancer At much higher rates than their white counterparts.

In a study conducted by the Environmental Working Group (EEC), non -profit organizations, environmental agency, Scientists found that from 4011 personal hygiene products sold to black women, only 21% They were evaluated as a low threat in EWG’s Skin Deep® Cosmetics database.

The FDA announced its plans to propose a formaldehyde ban in 2023. The proposed ban was geared toward protect From health threats with chemical use. The agency planned to implement a proposal in April 2024, but he met with many delays. Last yr, EEC condemned FDA for his failure implement the ban.

“Despite the overwhelming evidence of formaldehyde risks during hair treatment, the FDA did not consistently work definitely,” EEC wrote in a press release.

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From May 2025, the agency has not implemented the proposalEd Ban. Europe banned formaldehyde as a cosmetic component in 2009.

(Tagstranslatate) black women

This article was originally published on : www.blackenterprise.com
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