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Is there any evidence that this TikTok trend will help you lose weight?

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If you spend time browsing food plan and lifestyle content on social media, you could have come across many weight reduction “tricks.”

One of the most recent trends is a homemade drink called ricemade by soaking raw rice after which straining it to drink the remaining starchy water. Sounds delicious, right?

Its proponents claim that it aids weight reduction by making you feel fuller for longer and by suppressing your appetite. It works in the same technique to the favored drug Ozempic – hence its name.

Does this drink actually mimic the load loss effects of Ozempic? Spoiler alert: probably not. But let us take a look at what the evidence tells us.

How to make ricezempic?

While the recipe may vary barely depending on who you ask, most typical steps to make ricezempic you need:

  1. Soak half a cup of white rice (unrinsed) in a cup of warm or hot water for as much as overnight

  2. Strain the rice mixture right into a fresh glass using a strainer

  3. throw away the rice (but keep the starchy water)

  4. Add the juice of half a lime or lemon to the starch water and drink.

TikTokers I counsel you to get one of the best results if you drink this drink once a day, right after waking up, before eating.

The idea is that the longer you devour ricezempic, the more weight you will lose. Some claim that introducing the drink into your food plan can result in weight reduction even 27 kilograms in two months.

Resistant starch

Ricezempic proponents claim that it results in weight reduction because of the resistant starch that rice incorporates. Resistant starch is a form of dietary fiber (also classified as a prebiotic). There no solid evidence makes you feel full for longer, but has proven health advantages.

Studies have shown that consuming resistant starch can help regulate blood sugar levelshelp weight reduction and improve gut health.

Studies have also shown that consuming resistant starch reduces the danger obesity, diabetes, heart disease and other chronic diseases.

Ricezempic is made by soaking rice in water.
Kristi Blokhin/Shutterstock

Resistant starch is present in many dishesThese include beans, lentils, whole grains (oats, barley, and rice – especially brown rice), bananas (especially unripe or green ones), potatoes, and nuts and seeds (especially chia seeds, flax seeds, and almonds).

Half a cup of raw white rice (based on the ricezempic recipe) incorporates about 0.6 grams resistant starch. For optimal health advantages, each day intake 15–20 grams resistant starch. Although there isn’t any specific evidence on the quantity of resistant starch that leaches from rice into the water, it’s more likely to be much lower than 0.6 grams since your complete grain of rice is just not consumed.

Ricezempic vs Ozempic

Ozempic was originally developed to help individuals with diabetes control their blood sugar levels, but is now widely used for weight reduction.

Ozempic, like similar drugs like Wegovy and Trulicity, is a glucagon-like peptide-1 (GLP-1) receptor agonist. These drugs mimic the GLP-1 hormone that the body naturally produces. This slows down the digestive process, which helps people feel full longer and curbs their appetite.

While resistant starch in rice could have similar properties to Ozempic (e.g., providing a sense of fullness and reducing calorie intake), there have been no scientific studies comparing ricezempic to recipes promoted on social media.

Ozempic has a protracted half-life and stays lively within the body for about seven days. Eating one cup of rice, however, will only keep you full for a number of hours. And just soaking the rice in water and drinking the starchy water won’t give you the identical level of fullness as eating just the rice.

Other Ways to Introduce Resistant Starch into Your Diet

There are several ways to devour more resistant starch while also gaining additional nutrients and vitamins in comparison with what you would get from ricezempic.

1. Cooked and cooled rice

Leaving the cooked rice to chill down for a while increases resistant starch content. Heating rice doesn’t significantly reduce the quantity of resistant starch that is formed during cooling. Brown rice is healthier than white rice due to its higher fiber content and the extra microelements reminiscent of phosphorus and magnesium.

2. More legumes

They contain lots of resistant starch and have been shown to help weight control when consumed repeatedly. Why not try a recipe that has Pinto beans, chickpea, black beans Or peas for dinner tonight?

3. Boiled and cooled potatoes

Boil the potatoes and leave them to chill for not less than a number of hours increases resistant starch content. Fully cooled potatoes are a wealthy source of resistant starch and likewise provide essential nutrients reminiscent of potassium and vitamin C. Creating potato salad as a side dish is a fantastic technique to reap these advantages.

Four containers of food including rice, falafel, legumes and vegetables.
There are more practical ways to introduce resistant starch into your food plan than ricezempic.
Ella Olsson/Pexels

In short

Although many individuals on social media have reported advantages, there isn’t any scientific evidence that drinking rice water or “Ricezempic” is effective for weight reduction. You likely won’t notice any significant changes in your weight by drinking ricezempic and never making any other changes to your food plan or lifestyle.

While the drink may contain a small amount of residual resistant starch from the rice and a few hydration from the water, consuming foods containing resistant starch in its whole form may provide significantly more dietary advantages.

More broadly, be wary of the load loss methods you see on social mediaAchieving lasting weight reduction comes all the way down to progressively adopting healthy eating habits and regular exercise, ensuring that these changes turn into lifelong habits.


This article was originally published on : theconversation.com
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Health and Wellness

Instagram Takes ‘Protect Your Peace’ to the Next Level by Creating Teen-Friendly Accounts

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Those who’ve been lobbying for Instagram to introduce higher rules for teens could be pleased to know that the social media platform has taken motion. The Meta-owned brand has over a billion energetic accounts and has created one for teens. Instagram Teen accounts are designed for teens aged 13 to 17 and are meant to be a safer platform for them to engage with social media. Starting today, all latest and existing account holders under the age of 18 might be transitioned to a teen account.

Anyone under 16 will need parental or guardian consent to open an account, and there are regulated supervision tools available. However, children aged 16 and over can adjust the settings themselves. While it is a thoughtful feature, there may be a risk that teenagers will lie about their age when opening accounts.

“We know that some teens will try to lie about their age to get around these protections,” Antigone Davis, Meta’s global head of security, told The Verge. “So we’re going to be building new capabilities to verify teens’ ages.” One way they’ll try this is by using AI to search for clues that an account holder is under 18.

Other features include automatic privatization of adlescent accounts. Account holders is not going to have the opportunity to receive messages from people they don’t follow or should not connected to.

“It really standardizes a lot of the work we’ve done, simplifies it, and makes it available to all teens,” Davis said. “It basically provides a set of safeguards that are already in place and already populated.”

There can also be the issue of teens being exposed to inappropriate content via Explore. The latest platform addresses this issue with sensitive content controls that be sure that content that appears on Explore and Reels has limited sensitive content. Additionally, the feature allows teens to select topics that interest them, so that they see more of that content on Explore. Offensive words and phrases might be filtered out in comment sections and DM requests via the hidden words feature.

Some studies show social media use in adolescence is related to poor sleep quality, depression, anxiety and low self-esteem. Meta tries to solve the sleep problem by adding a time management tool like Sleep Mode, which silences notifications at night and sets each day limits and reminders.

This article was originally published on : www.essence.com
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Health and Wellness

‘Preventable’ death of black mother after complications first linked to abortion ban

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Amber Thurman, Roe v. Wade, theGrio.com

A Black mother died in Georgia after a strict state law banning abortion caused an almost 24-hour delay in her care.

In August 2022, 28-year-old Amber Nicole Thurman went to a North Carolina clinic to have an abortion, People Magazine reportedShe couldn’t get the procedure in Georgia, where she lived, because she was six weeks pregnant — and after Roe v. Wade was overturned in 2022, the state banned abortions after six weeks of pregnancy.

The clinic gave her the pregnancy-terminating pills, mifepristone and misoprostol, which she took home to Georgia. A number of days later, Thurman developed a rare complication during which she didn’t expel all of the fetal tissue, according to ProPublicathe editorial office that first reported on her case.

Thurman, a medical assistant and mother of a 6-year-old boy, began experiencing heavy bleeding and pain before she eventually collapsed at home. Her boyfriend called an ambulance and she or he was taken to Piedmont Henry Hospital in Stockbridge. The remaining tissue caused her to develop a highly dangerous infection often called sepsis.

However, due to Georgia’s anti-abortion laws, doctors didn’t perform a D&C (dilation and curettage). Despite losing consciousness within the hospital room and rapidly deteriorating, she didn’t receive treatment for nearly 24 hours.

ProPublica reports that an official state commission found that doctors waited 20 hours before the surgery while monitoring Thurman’s infection status — during which era her blood pressure dropped to dangerous levels and her organs shut down.

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After her death, a state investigation concluded it was “preventable” — and ProPublica said Thurman’s case is the first known “preventable” case involving an abortion.

The publication notes that it should likely take one other two years to fully understand the impact of Roe v. Wade’s defeat, as many hospitals have a two-year delay in reporting the cause of patient deaths. But it’s not surprising that the first public story is a few black woman. The maternal health crisis continues to disproportionately affect black moms.

What happened to Thurman isn’t only one of the risks of abortion. It may occur in cases of miscarriage, vaginal delivery or cesarean section, according to Mayo ClinicWhen many warned that overturning Roe v. Wade and letting states resolve could have negative impacts on women’s health overall, this is strictly what many feared.

“We actually have proven evidence of something we already knew — that abortion bans kill people,” said Mini Timmaraju, president of the abortion rights group Reproductive Freedom for All. Mother Jones on Thurman’s case. “This can’t go on.”

Meanwhile in Georgia, Dr. Krystal “KR” RedmanSPARK co-founder, told the outlet: “Amber’s case is just one example of the ongoing systemic neglect that continues to claim the lives of Black people.”

Redman added: “Reproductive justice is not just about access to abortion, but also about the broader right to high-quality, comprehensive, full-spectrum, culturally modest, life-saving health care for all of us.”

This article was originally published on : thegrio.com
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Health and Wellness

Quincy shares positive updates about his relationship with his father, Al B. Sure!

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Artist Quincy Brown, the adopted son of Sean “Diddy” Combs, sat down with Angela Yee on her podcast to debate his relationship with his biological father, Al B. Sure! It’s a timely conversation considering Quincy’s father, Diddy, was recently arrested by federal agents in New York. for conspiracy to commit racketeering, sex trafficking by use of force, fraud or coercion, and transportation for the aim of prostitution.

Asked about the status of his relationship with Al B. Sure! following an open letter he wrote to him in 2009, Quincy said they were currently “fine,” adding that he had spoken to him just days earlier when B. Sure!, 56, congratulated him on his latest album ETA.

“It’s a cool relationship,” he said. “He tries to act like a father a lot, but that’s not really where we are in life. We’re buddies, more than anything else,” Brown, 33, added.

Quincy also stated that the character of their relationship is to spend time and do things together. Speaking of which, they were last seen together on the Black Excellence Brunch held on the White House, in order that they did indeed spend a while together.

“I feel like that’s what we’re all about, the awareness that we’re two grown men. We can talk about anything and everything,” he concluded.

If you remember, in 2009, Quincy wrote an open letter to his biological father by which he criticized him for his long-term absence from home.

“Albert Brown, aka ‘Al B Sure!’ is my biological father, but Sean Combs, aka ‘Diddy,’ has been a fatherly figure in my life for as long as I can remember. Sean Combs is someone I respect and appreciate as a father figure,” he said in a lengthy open letter on the time.

With Diddy’s dark past quickly emerging, in March 2024, B. Sure! took to social media to put in writing a brief open letter to his son, reminding him that the door to his house is wide open.

“#LetterToMySon! Come home. [door] is wide open. You’re safe here, son! I love you, Popz, Your Biological,” he wrote within the caption.

Brown was born in 1991 to the late Kim Porter and Al B. Sure! In 2020, the singer revealed that they were also briefly married, surprising many fans. Porter began dating Combs when Quincy was around three years old and eventually adopted him.

We’re glad Quincy has a father he can count on while Diddy stays in custody awaiting trial.

This article was originally published on : www.essence.com
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