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Is there any evidence that this TikTok trend will help you lose weight?

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If you spend time browsing food plan and lifestyle content on social media, you could have come across many weight reduction “tricks.”

One of the most recent trends is a homemade drink called ricemade by soaking raw rice after which straining it to drink the remaining starchy water. Sounds delicious, right?

Its proponents claim that it aids weight reduction by making you feel fuller for longer and by suppressing your appetite. It works in the same technique to the favored drug Ozempic – hence its name.

Does this drink actually mimic the load loss effects of Ozempic? Spoiler alert: probably not. But let us take a look at what the evidence tells us.

How to make ricezempic?

While the recipe may vary barely depending on who you ask, most typical steps to make ricezempic you need:

  1. Soak half a cup of white rice (unrinsed) in a cup of warm or hot water for as much as overnight

  2. Strain the rice mixture right into a fresh glass using a strainer

  3. throw away the rice (but keep the starchy water)

  4. Add the juice of half a lime or lemon to the starch water and drink.

TikTokers I counsel you to get one of the best results if you drink this drink once a day, right after waking up, before eating.

The idea is that the longer you devour ricezempic, the more weight you will lose. Some claim that introducing the drink into your food plan can result in weight reduction even 27 kilograms in two months.

Resistant starch

Ricezempic proponents claim that it results in weight reduction because of the resistant starch that rice incorporates. Resistant starch is a form of dietary fiber (also classified as a prebiotic). There no solid evidence makes you feel full for longer, but has proven health advantages.

Studies have shown that consuming resistant starch can help regulate blood sugar levelshelp weight reduction and improve gut health.

Studies have also shown that consuming resistant starch reduces the danger obesity, diabetes, heart disease and other chronic diseases.

Ricezempic is made by soaking rice in water.
Kristi Blokhin/Shutterstock

Resistant starch is present in many dishesThese include beans, lentils, whole grains (oats, barley, and rice – especially brown rice), bananas (especially unripe or green ones), potatoes, and nuts and seeds (especially chia seeds, flax seeds, and almonds).

Half a cup of raw white rice (based on the ricezempic recipe) incorporates about 0.6 grams resistant starch. For optimal health advantages, each day intake 15–20 grams resistant starch. Although there isn’t any specific evidence on the quantity of resistant starch that leaches from rice into the water, it’s more likely to be much lower than 0.6 grams since your complete grain of rice is just not consumed.

Ricezempic vs Ozempic

Ozempic was originally developed to help individuals with diabetes control their blood sugar levels, but is now widely used for weight reduction.

Ozempic, like similar drugs like Wegovy and Trulicity, is a glucagon-like peptide-1 (GLP-1) receptor agonist. These drugs mimic the GLP-1 hormone that the body naturally produces. This slows down the digestive process, which helps people feel full longer and curbs their appetite.

While resistant starch in rice could have similar properties to Ozempic (e.g., providing a sense of fullness and reducing calorie intake), there have been no scientific studies comparing ricezempic to recipes promoted on social media.

Ozempic has a protracted half-life and stays lively within the body for about seven days. Eating one cup of rice, however, will only keep you full for a number of hours. And just soaking the rice in water and drinking the starchy water won’t give you the identical level of fullness as eating just the rice.

Other Ways to Introduce Resistant Starch into Your Diet

There are several ways to devour more resistant starch while also gaining additional nutrients and vitamins in comparison with what you would get from ricezempic.

1. Cooked and cooled rice

Leaving the cooked rice to chill down for a while increases resistant starch content. Heating rice doesn’t significantly reduce the quantity of resistant starch that is formed during cooling. Brown rice is healthier than white rice due to its higher fiber content and the extra microelements reminiscent of phosphorus and magnesium.

2. More legumes

They contain lots of resistant starch and have been shown to help weight control when consumed repeatedly. Why not try a recipe that has Pinto beans, chickpea, black beans Or peas for dinner tonight?

3. Boiled and cooled potatoes

Boil the potatoes and leave them to chill for not less than a number of hours increases resistant starch content. Fully cooled potatoes are a wealthy source of resistant starch and likewise provide essential nutrients reminiscent of potassium and vitamin C. Creating potato salad as a side dish is a fantastic technique to reap these advantages.

Four containers of food including rice, falafel, legumes and vegetables.
There are more practical ways to introduce resistant starch into your food plan than ricezempic.
Ella Olsson/Pexels

In short

Although many individuals on social media have reported advantages, there isn’t any scientific evidence that drinking rice water or “Ricezempic” is effective for weight reduction. You likely won’t notice any significant changes in your weight by drinking ricezempic and never making any other changes to your food plan or lifestyle.

While the drink may contain a small amount of residual resistant starch from the rice and a few hydration from the water, consuming foods containing resistant starch in its whole form may provide significantly more dietary advantages.

More broadly, be wary of the load loss methods you see on social mediaAchieving lasting weight reduction comes all the way down to progressively adopting healthy eating habits and regular exercise, ensuring that these changes turn into lifelong habits.


This article was originally published on : theconversation.com
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Health and Wellness

“Get Lifted” by John Legend (twentieth Anniversary Edition) [Interview] – Essence

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Photo credit: Danny Clinch

When John Legend unveiled his debut album in 2004, he couldn’t have predicted the extraordinary legacy it could construct over the following 20 years. Now, with the discharge the singer returns to the project that launched his profession and redefined the boundaries of R&B, hip-hop and neo-soul. Available now, the digital Deluxe Edition offers fans a refreshed tackle timeless classics with remixes, rare tracks and collaborations that bring latest energy to the music.

The twentieth Anniversary Edition includes 11 bonus tracks, including remixes from iconic artists equivalent to Tems, Killer Mike, Lil Wayne, Simi and Black Thought. Two previously unreleased songs – “Do What I Gotta Do” and “Just In Time” – offer fans an intimate look into Legend’s creative process during this era. The album’s revival doesn’t end there; will even be available as 3LP vinyl in 2025, and all copies are signed by Legend.

Reflecting on the challenges of making an original album, the award-winning artist recalled the struggles of an aspiring artist trying to search out their sound. “I wrote a lot of this album when I wasn’t signed, so the big challenge was just figuring out what would work to give me a chance to get the music out there,” he explains. . “I’ve been trying to get a record deal for over five years, but record labels were turning me down both left and right.”

It was only when Kanye West took a likelihood on Legend and signed a contract with GOOD Music that all the pieces began to alter. Working with West and touring together opened doors for the University of Pennsylvania graduate. That same yr, he signed a record take care of Columbia and was able to hit the shelves. The album’s breakout single “Ordinary people” became the anthem that defined Legend’s artistry. “When it finally came out and made it work the way it did, especially with my second single, it was really beautiful to see it start to connect and connect with people,” she tells ESSENCE.

On the occasion of the anniversary edition, Legend collaborated with artists who provided a refreshing atmosphere to Legend’s debut – but remixes aren’t just repetitions of original songs. “I’m a fan of every artist we asked to be a part of the remix,” says Legend. “They have new beats, new energy, new vibes and of course new guest artists. It really brought a fresh perspective to music and excited me to reconnect with music.”

was a breakthrough album for the Ohio-born artist, combining multiple genres in a timeless and groundbreaking way. “I felt like it happened when neo-soul was already at its peak, so in a way it was almost like my reaction to neo-soul,” Legend reflects. “We also combine hip hop and gospel and create something fresh.” Legend’s commitment to songwriting is a thread that runs deep through his work then and now.

The physical format of music, especially upcoming vinyl releases, also plays a big role in maintaining the impact of the unique album. “There will always be people who want to hold something, read the sleeve notes, and play vinyl on their record players at home,” Legend states. “Especially when you’re celebrating an anniversary like this, it’s nice to have a commemorative thing that you can keep. This album means something to people because they remember 20 years ago when they started listening to it and what it meant to them then.”

Rekindling the magic of a pioneering debut, it also stands as a testament to Legend’s enduring craftsmanship. The album stays a masterclass in musical storytelling, connecting generations of fans and proving that great music, like great artists, only gets higher with time.

This article was originally published on : www.essence.com
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US communities phase out fluoride use in public drinking water

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fluoride, water


There is a battle raging in American cities over whether to proceed using fluoride in water.

This is a process generally known as fluoridation that began around 1945. According to to the American Cancer Society became popular across the country after scientists noticed that individuals living in water with higher concentrations of fluoride had less tooth decay.

In 1962, the U.S. Public Health Service (PHS) advisable adding fluoride to public drinking water supplies to forestall tooth decay. The American Cancer Society estimates that fluoride is currently used in public drinking water supplied to roughly three in 4 Americans.

However, opponents have been warning for years that fluoride in drinking water is unsafe to devour. One of the organizations leading this initiative is Fluoride Action Network (FAN). The organization, whose mission is to lift awareness of what it claims is the “toxicity of fluoride compounds,” says many of the world’s developed countries don’t use fluoride in drinking water at the identical levels as America, or in any respect.

The organization says yes it helped over 500 communities successfully reject fluoridation, and there could also be more.

Federal leaders have gotten increasingly vocal in their support for ending the use of fluoride

While FAN says communities have rejected fluoridation for the past few a long time and the method has stalled in consequence, the fight has been thrust into the highlight over the past few months.

First, the National Toxicology Program, a federal agency throughout the Department of Health and Human Services, reported with “moderate certainty” that there may be an association between communities with higher levels of fluoride exposure and lower IQ in children. According to the Associated Press, these communities use greater than twice the advisable limit.

A month later, a federal judge apparently ordered the U.S. Environmental Protection Agency (EPA) to further regulate fluoride in drinking water because higher levels could affect children.

Robert F. Kennedy, nominated by President-elect Donald Trump to direct the Department of Health and Human Services, announced an end to fluoridation.


This article was originally published on : www.blackenterprise.com
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WATCH: Cynthia Erivo on the importance of being a sister – Essence

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“; } }); // Drag and scroll functionality const playlistContainer = document.getElementById(‘playlist’); let isDown = false; let startY; let scrollTop; playlistContainer.addEventListener(‘mousedown’, (e) => { isDown = true; playlistContainer.classList.add(‘active’); playlistContainer.offsetTop; scrollTop = playlistContainer.scrollTop; }); playlistContainer.addEventListener(‘mouseleave’, () => { isDown = false; playlistContainer.classList.remove(‘active’); }); ‘, () => { isDown = false; playlistContainer.classList.remove(‘active’); playlistContainer.addEventListener(‘mousemove’, (e) => { if (!isDown) return; e.preventDefault(); const y = e.pageY -List Container playlist.offsetTop; const walk = (y – startY) * 3; // quick playlistContainer.scrollTop = scrollTop – walk; }); } } if (” !== ‘efoc24’) { // Check DoubleVerify Quality Targeting signals before rendering the player if ( ‘undefined’ !== PQ type ) { PQ.cmd.push(function () { // If DVQT signals are not available after 500 ms, render the player anyway. const timeout_id = setTimeout( jwPlayerRender, 500 ); // Get “Authentic Direct” signals. PQ.getTargeting({ signals: [‘abs’] }, function(error, targetingData) { clearTimeout(timeout_id); jwPlayerRender(error? undefined: targetingData); }); }); } else { jwPlayerRender(); } function jwPlayerRender( dvqt_signals=”” ) { let jw_ad_tag ​​= {“client”:”googima”,”adscheduleid”:”G7hR9pQ2″,”schedule”:[{“tag”:”https://pubads.g.doubleclick.net/gampad/ads?correlator=&iu=/21698916284/ess/VideoNews&env=vp&gdfp_req=1&output=vast&sz=400×300%7C640x480%7C1000x1%7C1920x1080&description_url=__page-url__&tfcd=0&npa=0&vpmute=1&vpa=auto&vad_type=linear&url=__page-url__&vpos=preroll&unviewed_position_start=1&v=4QHYeDGA&pmnd=0&pmxd=60000&ad_rule=1&cust_params=ttid%3D4QHYeDGA%26frnch%3D__item-franchise__%26environment%3Dproduction%26kwblock%3DAbb%2CCapOne%2CLincoln%2CUPS%2CVG%2CATTCric%2CDisney”,”offset”:”pre”},{“tag”:”https://vid.springserve.com/vast/670880?url=https://www.essence.com/news/watch-cynthia-erivo-on-importance-of-sisterhood/h=450&w=800&cb=1535″,”offset”:”50%”}]”offers”:{“bidders”:[{“id”:”jw-video-4QHYeDGA”,”name”:”jwdemand”,”publisherId”:”evcxFIDZ”,”siteId”:”WT5iFegj”,”placementId”:”24399785″},{“id”:”jw-video-4QHYeDGA”,”name”:”connatix”,”siteId”:”WT5iFegj”,”placementId”:”23419a80-fc77-4fd5-bd0c-2a4807a66a6c”}]”settings”:{“disableConsentManagementOnNoCmp”:true,”mediationLayerAdServer”:”dfp”,”floorPriceCents”:200,”floorPriceCurrency”:”usd”,”buckets”:[{“increment”:0.1,”max”:30,”min”:0},{“increment”:0.5,”max”:50,”min”:30}]}}}; // Configure ad tag on the fly… let additional_params = {}; // Input DVQT signals. if ( dvqt_signals && dvqt_signals.ABS.length > 0 ) { additional_params.ABS = dvqt_signals.ABS.join(“,”); } // Create a string of additional_parameters. let extra_params_str=””; for (enter additional_parameters) { let value = additional_parameters[key]; additional_params_str += `${key}=${value}`; if ( key !== Object.keys( additional_params .pop() ) { additional_params_str += ‘&’; } } // Update ad tag cust_params (must be URL encoded). if ( Object.keys( additional_parameters ). length > 0 ) { let ad_schedule = jw_ad_tag.schedule; if ( ‘undefined’ !== schedule type ads ) { for (let i = 0; i < ad_schedule.length; i++) { let ad_url = new url(jw_ad_tag.schedule[i].label); let query_params = new URLSearchParams(ad_url.search); query_params.set("cust_params", query_params.get("cust_params") + `&${additional_params_str}`); ad_url.search = query_params.toString(); jw_ad_tag.schedule[i].tag = ad_url.toString(); } } } let playerId; if ("undefined" !== type jwplayerQueue) { playerId = 'jw-video-4QHYeDGA'; jwplayerQueue.push({ 'instanceId': 'playerInstance_4QHYeDGA', 'playerId': playerId, 'config': { pid: 't6KP9zcV', playlist: "https://cdn.jwplayer.com/v2/media/4QHYeDGA", autostart: !jw_ad_tag, repeat: true, mute: true, aspect ratio: '16:9', share: {sites: ["facebook", "twitter", "email", "linkedin"]}, cast: {}, float: {disibility: true}, autoPause: {viewability: true}, displaytitle: true, displaydescription: true, controls: true, related: {displayMode: 'shelfWidget'}, interactive: {} , ad: jw_ad_tag ​​​​} }); } // Load video. jQuery(window).trigger("jw:loadplayers"); function waitForJWPlayer(callback) { if (type jwplayer !== 'undefined') { callback(); } else { setTimeout(function() { waitForJWPlayer(callback); }, 500); } } waitForJWPlayer(function() { jwplayer(playerId).on('adsManager', function (adsManagerLoaded) { let adsManager = adsManagerLoaded.adsManager; let videoElement = document.getElementById(playerId ); let config = { anId: '929481' , camp ID: '640x360', ias_xps: "autoplay", // autoplay status ias_xbp: "2", // video destination type ias_xar: "1" // autoplay status }; // Start IAS integration googleImaVansAdapter.init(google, adsManager, videoElement , configuration });

This article was originally published on : www.essence.com
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